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Zogulitsa:
- Brussels zikumera - 500 g;
- nyama yankhumba (yosuta, yopanda mafuta) - magawo awiri;
- theka la anyezi wofiyira;
- apulo ofiira amodzi;
- adyo - 1 clove;
- mpiru - 1 tsp;
- apulo cider viniga - 2 tbsp. l.;
- tsabola wakuda pansi - mapini awiri;
- madzi - 2 tbsp. l.;
- mchere wamchere.
Kuphika:
- Dulani nyama yankhumba kukhala zidutswa, kungotaya pang'ono. Ikani mbale.
- Sendani apulo kuchokera ku peel ndi pakati, kudula mu cubes.
- Dulani anyezi bwino.
- Ikani maapulo ndi anyezi mu poto, kuwonjezera madzi, viniga ndi kulola pang'ono.
- Kabichi kochepa, onjezerani maapulo ndi anyezi. Chotsani kwa mphindi 5 - 7, sakanizani pafupipafupi, sungani pansi pa chivindikiro.
- Pafupifupi zonse zakonzeka, zimangokhala kuti mafuta. Sinthani zomwe zili poto kukhala mbale ya saladi, lolani kuti kuziziritsa kukhala kotentha, mchere, kuyika mpiru ndi kuyambitsa. Kukongoletsa ndi nyama yankhumba.
Likukhalira 8 servings ya chakudya chamagulu. Iliyonse imakhala ndi mapuloteni atatu, 1.5 g wamafuta, 8.5 g wamafuta ndi 55 kcal.
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