KUMVA NJALA KOMANSO KUCHULUKA KWA CHILAKO - MATENDA A SHUGA

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M'moyo wamunthu pali zosowa zingapo zakuthupi zomwe ayenera kuzikwaniritsa. Chimodzi mwazosowa ndi kufunikira kwa kudya pafupipafupi. Mwakutero, tikamadya chakudya timadzaza matupi athu ndi mphamvu kenako ndikutsimikizira kuti idzagwira ntchito m'tsogolo. Ngati simukudya kwakanthawi, mumakhala ndi njala.

Chifukwa chiyani munthu amamva njala

Kumva njala kumachitika kwathunthu m'magulu onse a anthu, mosaganizira jenda, mtundu ndi thanzi. Ndikosavuta kuzizindikira ndi zizindikiro zilizonse, chifukwa chake njala imadziwika monga kumverera wamba komwe kumawoneka ngati m'mimba mulibe kanthu ndikuzimiririka mukadzaza.

Kumva njala kumalimbitsa munthu kuti asangodzaza m'mimba, komanso kusaka nthawi zonse mwachindunji chakudya chomwe. Vutoli limatchulidwanso kuti kukopa kapena kuyendetsa.

Pakadali pano, njira zamvekedwe izi siziphunziridwa bwino ndipo palibenso tanthauzo la zinthu zina zomwe zimayambitsa, koma pali malingaliro ena anayi:

Pafupi Maziko a izi ndi njira ya thupi yolumikizana ndi chilengedwe cham'mimba pakukola chakudya. Malinga ndi mawu awa, kumverera kwa njala kumachitika pamene m'mimba mukhala "chopanda kanthu".
Glucostatic. Ndiwofala kwambiri, chifukwa kafukufuku wambiri wachitika yemwe amatsimikizira kuti kumva kuti kumachitika njala kumakhala kukakamira kwa shuga m'magazi.
Therapyat Choyambitsa chachikulu chomwe chimayambitsa njala ndi kutentha kozungulira. Kutentha kochepa, munthu amadya kwambiri.
Lipostatic. Mukamadya chakudya, mafuta amasungidwa m'thupi. Mimba ikakhala yopanda kanthu, thupi limayamba kudya ndendende mafuta omwe amapezeka, chifukwa chake kumverera kwanjala.

Kodi chilimbikitso chochuluka chimalankhula chiani ndipo matenda ashuga ali ndi vuto lanji?

Odwala omwe ali ndi matenda a shuga, ngakhale atadya chakudya chamtima (monga momwe matendawo alili), pakapita nthawi yochepa amatha kumvanso njala. Kumverera kumeneku kumabuka makamaka osati chifukwa cha kusowa kwa chakudya, koma pokhudzana ndi kuphwanya kupanga insulin, kapena kulephera kuchita ntchito yake yayikulu. Hormone iyi imapangidwa ndi kapamba ndipo imagwira ntchito kuti zitsimikizire kuti ma cell am'magazi amatenga glucose wokwanira (kumbukira glucostatic hypothesis).

Ndikofunikanso kugawana chifukwa cha mtundu wa matenda amishuga:

mtundu 1 wa shuga - kapamba amatulutsa insulin yokwanira ndipo amakhala osakwanira m'thupi;
matenda a shuga a 2 - mahomoni ali ndi ntchito zopanda ntchito.

Kuti tiwonetsetse kuti kusakhazikika chifukwa cha matendawa kumatha kuchitika limodzi ndi kukodza pafupipafupi, komanso ludzu losasunthika.

Momwe mungathe kuthana ndikumverera kosalekeza kwa njala mu shuga popanda kusiya thanzi?

Njira yosavuta yothanirana ndi vuto la matenda osokoneza bongo ndikudziwonjezera ntchito ya insulin ndi mankhwala osiyanasiyana. Kungakhale insulin kapena mapiritsi ochepetsa mphamvu ya shuga m'magazi.
Muyeneranso kuonanso zakudya zanu mosamala. Mu mtundu woyamba wa matenda a shuga, osagwiritsa ntchito insulin kokha, komanso kagayidwe kazakudya kamene kamatha kuwonedwa. Zakudya zama carb zotsika zingathandize pano. Pali mndandanda wonse wazakudya zomwe zimayenera kudyedwa ndi matenda ashuga: adyo, anyezi, nyemba zosiyanasiyana, ndi mafuta a linse. Idyani zakudya zokhala ndi fiber zambiri chifukwa zimathandizira kuti muchepe. Njira yosavuta ndiyo kubera mankhwala achitsamba ndi sinamoni.
Ndipo koposa zonse - sinthani zina. Ndizolimbitsa thupi zolimbitsa thupi zomwe zimathandizira kugaya njira, komanso zimathandizira bwino.

Ngati mukukayikira chidziwitso chanu chazogulitsa ndi zomwe zimapangidwira - funsani akatswiri azakudya omwe angakuthandizeni kupanga zakudya zapadera zozindikiritsa zokhazokha

Zachidziwikire, ndikofunikira kukumbukira kuti musanapite ku zovuta zilizonse, choyambirira, muyenera kufunsa dokotala, yemwe adzakuwunikireni chifukwa chenicheni cha kumva njala nthawi zonse, komanso kukupatsirani mankhwala ofunikira.

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