Yisiti ya Brewer's ndichakudya chowonjezera chomwe chimakhala ndi zinthu zambiri zothandiza komanso chimakhudza bwino ntchito ya thupi lonse. Amayi ndi abambo amatha kumwa mankhwalawa, ndipo kuchuluka kwake ndi kutalika kwa kayendetsedwe zimadalira zotsatira zomwe zikufunidwa komanso momwe thupi liliri.
Dzinalo Losayenerana
Faex Medicinalis
ATX
A16AX10 - Mankhwala osiyanasiyana
Kutulutsa mafomu ndi kapangidwe kake
Brewer's yisiti ndi cholengedwa chomera chomwe chimakhala m'gulu la bowa. Muli ma enzymes ambiri othandiza komanso zinthu zina zomwe zimagwira nawo ntchito poyambitsa mphamvu ya kuphatikiza ndi oxidation ya mankhwala okhala ndi michere (nthawi zambiri ma carbohydrate).
Chifukwa cha kuchuluka kwa michere, mankhwalawa amagwiritsidwa ntchito pochiza komanso kupewa matenda ambiri.
Zomwe amapanga yisiti yofulula mozama zimakhala ndi michere yambiri komanso mavitamini, kuphatikizapo:
- magnesium
- phosphorous;
- calcium
- selenium;
- manganese;
- chitsulo
- zinc;
- mavitamini a magulu B, E, PP, H, D;
- ma amino acid.
Chifukwa chopangidwa bwino, mankhwalawa amagwiritsidwa ntchito pochiza komanso kupewa matenda ambiri, chifukwa amathandizira kukana kwa thupi pazovuta zake.
Chogulacho chimamasulidwa ngati mapiritsi kapena granules ya mawonekedwe otayirira, m'mimba mwake momwe muli 3-5 mm.
Mitundu
Muthagula yisiti ya mowa wa mitundu ili:
- Ndi chitsulo. Amagwiritsidwa ntchito ngati othandizira kulimbikitsa chitetezo chokwanira, kusintha kagayidwe kachakudya kagayidwe kake, ndikukhutiritsa thupi ndi chitsulo. Chowonjezera chimathandizira kukula, kumawonjezera kukana kwa thupi kumatenda ndikuchepetsa kutopa.
- Ndi sulufule. Amawonetsedwa kuwonjezera chitetezo chamthupi, kukhalabe ndi acid komanso kuchepetsa kukalamba. Gwiritsani ntchito mankhwalawa monga chothandizira pothandizira matenda a shuga. Amayi amatenga kuti akhalebe athanzi komanso okongola, khungu, misomali.
- Ndi zinc. Amawonetsedwa ngati mankhwala olimbitsa onse kuti asatetezeke, kusintha kagayidwe kachakudya kagayidwe kake ka michere ndi kukwanitsa thupi ndi nthaka. Zimawonjezera chitetezo chamthupi, zimapangitsa kuti zisatengeke ndi chimfine, kupsinjika ndi kuwukiridwa ndi mankhwala.
- Ndi potaziyamu. Zinthu izi zimathandizira kuti ubongo uzigwira bwino ntchito, umadzaza ndi mpweya, umachepetsa kuthamanga kwa magazi, ndipo umatenganso gawo pakagwiritsidwe ntchito ka mchere wamchere.
- Ndi calcium ndi magnesium. Mankhwalawa ali ndi vuto la mtima ndipo amatithandizanso kugwira ntchito kwa mitsempha ndi kupsinjika kwamaganizidwe, kukhumudwa komanso neurosis. Imasintha kukula, imagwira chitetezo chokwanira ndipo itha kugwiritsidwa ntchito ngati cholumikizira chifuwa, ziwongo, mafupa ndi mafupa.
- Ndi selenium. Zimawonetsedwa pakudalira kwa mowa ndi matenda a chiwindi. Gwiritsani ntchito chowonjezera kuti muchepetse kubereka, matenda ashuga ndi magazi.
- Ndi chrome. Mankhwala akuwonetsedwa kwa kuyambitsa insulin ndi matenda a kagayidwe kachakudya kagayidwe. Igwiritseni bwino ntchito kwa kuwonda.
Zotsatira za pharmacological
Kugwiritsa ntchito mankhwala othandizira pakudya kumalepheretsa kuchepa kwa mavitamini a B.
Pharmacokinetics
Zinthu zomwe zimapanga zowonjezera ndi mavitamini osungunuka ndi madzi, chifukwa chomwe mwayi wawo wophatikizira thupi umasiyidwa. Kuchotsa kwawo kumachitika ndi impso, ndipo amamuchotsa mkodzo.
Chifukwa chiyani
Zakudya zowonjezera zimasonyezedwa mu milandu yotsatirayi:
- kusowa kwa mavitamini a B;
- matenda a pakhungu: dermatology yochizira ziphuphu, ziphuphu zakumaso, Psoriasis, dermatosis, furunculosis;
- dysbiosis;
- neuralgia;
- polyneuritis;
- kuchepa magazi
- matenda a shuga;
- kukhudzana kwa nthawi yayitali ndi poizoni;
- mowa;
- kuthamanga kwa magazi;
- kupewa mtima ndi mtima matenda;
- zakudya zopanda thanzi;
- kagayidwe kachakudya matenda;
- kukonza pambuyo matenda akale.
Zakudya zowonjezera zimaperekedwa kwa odwala matenda ashuga.
Ubwino wa amayi
Kugwiritsa ntchito mankhwala othandizira akazi kumakhala ndi zotsatirazi:
- amachepetsa kuopsa kwa zizindikiro za PMS mwa akazi, amachotsa kusokonekera;
- Ndi antioxidant omwe amaletsa kukalamba, amalepheretsa mawonekedwe a makwinya pa nkhope;
- mokoma amachitira ziphuphu;
- imalepheretsa kuwoneka ngati ming'alu ndi kukhazikika pamilomo;
- imalimbitsa maula a msomali, kumachotsa kusayenda bwino kwawo ndikukulimbikitsa kukula;
- zimapangitsa tsitsi kukhala lolimba, limayimitsa tsitsi;
- kumalimbikitsa kukula.
Ubwino wa abambo
Kwa abambo, zopindulitsa zomwe zimagwiritsidwa ntchito pophatikizira zimafotokozedwa motere:
- kukondoweza kwa kusasitsa kwa majeremusi amphongo, kusintha kwa matumbo;
- kusintha mayamwidwe michere minofu yaying'ono;
- Kupha kwamatumbo oyamwa;
- kuthetsa kukokana mu minofu ya ng'ombe;
- kukonza kugona tulo, kukonza magawo onse azinthu.
Contraindication
Mutha kuvulazidwa chifukwa chotenga yisiti yokhayo pokhapokha ngati simutsatira malangizo ndi malingaliro a dokotala. Chithandizo chotere chimakhala ndi zotsutsana zotsatirazi:
- ana ochepera zaka zitatu;
- anthu okalamba
- matenda a impso
- mimba ndi kuyamwitsa.
Momwe mungatengere yisiti yofulula moŵa
Musanagwiritse ntchito, yisiti yamoyo iyenera kuchepetsedwa ndi mkaka, madzi kuchokera ku zipatso kapena ndiwo zamasamba, komanso madzi mogwirizana ndi supuni ya mankhwala pa 250 ml ya madzi. Imwani mankhwalawa theka la ola musanadye. Popewa matenda, mulingo wotsatira:
- ana wazaka 3-6 - 10 g katatu patsiku;
- ana a zaka 12-16 - 20 g katatu patsiku;
- akuluakulu - 40-60 g katatu patsiku.
Pitilizani mankhwala kwa mwezi umodzi, kenako kupuma kwa miyezi 1-3.
Yisiti wa Brewer's uyenera kuchepetsedwa ndi mkaka ndikuwamwa theka la ola musanadye.
Polimbana ndi matenda, Mlingo wa mankhwalawa udzakhala:
- ziphuphu zakumaso ndi mavitamini - 20 g 2 pa tsiku, kuchepetsa mankhwala mkaka;
- yafupika acidity m'mimba - 3 pa tsiku 30 mphindi musanadye 20 g yisiti kusungunuka m'madzi;
- kupsa ndi matumbo kupindika - 20 g katatu patsiku ndi kuwonjezera kwa grated ginger;
- colitis ndi enterocolitis - 20 g ya mankhwala osungunuka mu kapu ya karoti, imwani katatu patsiku;
- kusowa tulo - kwa milungu itatu, kutenga 20 ga yisiti kusungunuka mu kapu mkaka ofunda, kuwonjezera uzitsine wa Cardamom ku chakumwa.
Mukamalimbana ndi kusowa tulo, imwani zakudya zowonjezera kwa masabata atatu pa 20 magalamu.
Yisiti yamoyo, kuwonjezera pa kagwiritsidwe ntchito ka mkati, imagwiritsidwa ntchito kunja kuchiza ziphuphu ndi ziphuphu. Maphikidwe otsatirawa ali othandiza:
- Sakanizani 20 g yisiti ndi 20 g yogurt ndi kuwonjezera 10 g lalanje, karoti ndi mandimu. Chotsani zonse kachiwiri, pakhungu pakhungu kwa mphindi 10-20, chotsani chigoba ndi madzi.
- Kwa khungu lopaka mafuta, muyenera kuphatikiza 20-40 g ya mankhwalawa ndi mkaka. Sambani bwino kuti mupange misa ya mushy. Ikani pa khungu loyeretsedwa kwa mphindi 10-20. Chotsani kaphatikizidwe ndi madzi ofunda.
Kumwa mankhwala a shuga
Yisiti yamoyo nthawi zambiri imaphatikizidwa ndi zovuta mankhwala. Akuluakulu, kumwa mankhwalawa ndi 20 g katatu pa tsiku, ndipo kwa ana - 10 g .Dililani mankhwalawa kapu yamadzi.
Zotsatira zoyipa za yisiti
Kutenga yisiti yamoyo kumatha kuyambitsa ziwengo mu uritisaria ndi kuyabwa.
Kutenga yisiti yamoyo kumatha kuyambitsa ziwengo mu uritisaria ndi kuyabwa.
Malangizo apadera
Kuchiza ndi yisiti kumapereka zotsatira zabwino pokhapokha malingaliro otsatirawa akuwonekera:
- Simungagwiritse ntchito ndalama kwa odwala omwe ali ndi mapuloteni ochepa mu zakudya.
- Ndi matenda a fungal, upangiri waukatswiri ndikofunikira, chifukwa yisiti ndi bowa.
- Ngati matendawo apezeka, mlingo wa mankhwalawo uyenera kuchepetsedwa kapena kugwiritsidwa ntchito kusiyiratu.
- Sitikulimbikitsidwa kumwa mankhwalawa kwa anthu omwe ali ndi mafupa, chifukwa mankhwalawa ali ndi phosphorous yambiri. Pa chithandizo, ndikofunikira kuwonjezera calcium ku chakudya.
Sitikulimbikitsidwa kumwa mankhwalawa kwa anthu omwe ali ndi mafupa.
Kupatsa ana
Mosiyana ndi mowa, yisiti ya brewer ilibe mowa, chifukwa amatha kudyedwa ndi ana omwe ali ndi zaka 3 zakubadwa.
Gwiritsani ntchito pa nthawi yoyembekezera komanso mkaka wa m`mawere
Pa nthawi yoyembekezera komanso yoyamwitsa, kumwa mankhwalawa ndizoletsedwa.
Brewer's yisiti
Palibe milandu ya bongo yomwe idadziwika. Monga chithandizo, mankhwala ogwiritsidwa ntchito ndi michere amagwiritsidwa ntchito.
Kuchita ndi mankhwala ena
Yisiti yamoyo ndi kukonzekera kambiri. Ngati agwiritsidwa ntchito limodzi ndi mankhwala ena, zochita za mankhwala aliwonse omwe ali mbali ya mankhwalawo, kapena mbiri ya mankhwala omwe amagwiritsidwa ntchito molumikizana ndi yisiti ya brewer, imatha kusintha.
Kusuta kumachepetsa vitamini B1.
Kusuta, kumwa mowa, kuthira mafuta okodzetsa, komanso kuletsa pakamwa kumachepetsa kuchuluka kwa vitamini B1. Popeza kutembenuka kwa chinthu ichi kukhala kogwira kumachitika ndi kutenga gawo la magnesium, muyenera kudya zakudya zowonjezera ndi mankhwala okhala ndi magnesium.
Simungatenge yisiti yamoyo limodzi ndi Levodopa, chifukwa mphamvu ya vitamini B6 idzachepa. Mukamayanjana ndi Theophylline, Penicillin ndi Isoniazid, mulingo wa yisiti wofulula uyenera kukulitsidwa. Othandizira antifungal amachepetsa mphamvu yazakudya zowonjezera.
Analogi
Zofananira zamapangidwe azakudya zothandizirana ndi zomwezo zomwe sizigwira ntchito zilibe, koma madokotala amalimbikitsa zoterezi:
- Actovegin;
- Madzi a Aloe;
- Apilak;
- Nagipol;
- Chochitika;
- Alpha lipon.
Madzi a Aloe amadziwika kuti ndi analogue pazowonjezera zakudya.
Kupita kwina mankhwala
Mutha kugula mankhwala osokoneza bongo popanda mankhwala a dokotala.
Kodi ndi yisiti yofulula mochuluka motani
Mtengo wazakudya zowonjezera mphamvu ndi ma ruble 96-202.
Zosungidwa zamankhwala
Sungani mankhwalawo pamalo owuma osalolera ana. Kutentha kosungirako sikuyenera kukhala kwapamwamba kuposa kutentha kwa chipinda.
Tsiku lotha ntchito
Zowonjezera monga ufa wouma ziyenera kusungidwa zaka 2, ndi mapiritsi a zaka zitatu.
Wopanga
Ecco Plus, Free-20, Yeast Technologies (Russia), Pharmetics Inc. (Canada)
Ndemanga za Beer Yeast
A Evgenia Sokolova, wolemba zakudya, ku St. Petersburg: "Nthawi zambiri ndimalangiza odwala anga omwe akufuna kuti ataya mapaundi owonjezereka kuti atenge yisiti yokhala ndi moyo koma izi sizitanthauza kuti muyenera kumangomwa iwo basi.Chilichonse chiyenera kuphatikizidwa ndi zakudya zoyenera komanso masewera olimbitsa thupi. "Metabolism imapangitsa kuti kagayidwe kazikhala kosiyanasiyana, ikhazikitse thanzi la wodwalayo, ndipo ma kilogalamu osafunikira adzasungunuka kwenikweni pamaso pake. Odwala ena akuopa kuti zowonjezera zakudya zimabweretsa kulemera, koma lingaliro ndilolakwika."
Marina, wazaka 34, Stavropol: "Ndinayamba kugwiritsa ntchito mankhwala othandizira pakhungu lamafuta ndi ziphuphu. Kuti ndichotse zipsinjozo, ndimagwiritsa ntchito chotchinga ndi yisiti ndi yogurt. Ndidayikira kuti nditsuke khungu langa ndikaligwiritsa ntchito katatu pa sabata. anali kale m'masabata awiri, khungu limayenda bwino, kunenepa kumayamba, ndipo ziphuphuzo. Mankhwalawa anapitilira kwa miyezi iwiri, kenako anapumula kwa masiku 30 ndipo ndinayambanso kugwiritsa ntchito masks. "
Kirill, wazaka 25, ku Moscow: "Ndimadya zakudya zowonjezera minofu. Ndimakhutira ndi zomwe zimachitika, chifukwa minofu idayamba kukula, ndipo palibe kunenepa kwambiri. Ndikufuna kudya nditamwa mankhwalawa, koma nditapezana ndi katswiri wazakudya ndidasintha zakudya zanga, motero ndalandira zowonjezera kulemera sikowopsa. "
Karina, wazaka 34, Magnitogorsk: "Mankhwala othandizira adathandizidwa ndi bambo anga, omwe ali ndi matenda ashuga. Dotolo adati izi ndizowonjezera ku chithandizo chachikulu, ngakhale zimatengera mankhwala ena. Ndipo ndi chakudya champhamvu kwambiri chifukwa pambuyo pake "Kusintha kwa mtima kwa abambo, kugona kwakhala kwabwinobwino, adayamba kudya bwino ndipo salinso wokhumudwa. Kungotenga yisiti kwa nthawi yayitali sikulimbikitsidwa, muyenera kupuma kwa miyezi 2-3."
