Kupanikizana ndi mankhwala omwe ndimakonda kuyambira ubwana. Ubwino wake ndi: moyo wautalifufu, komanso kupindulitsa kwa zipatso ndi zipatso, zomwe zimatsalira ngakhale chithandizo cha kutentha.
Koma si aliyense amene amaloledwa kugwiritsa ntchito jamu.
Kodi odwala matenda ashuga ayenera kusiya maswiti?
Madokotala amalimbikitsa mwamphamvu kuti anthu omwe ali ndi matenda osokoneza bongo achepetse kugwiritsa ntchito kupanikizana pang'ono. Chifukwa cha index ya glycemic yayikulu, shuga wokhala ndi jamu ndiwambiri kwambiri. Koma kodi ndikoyenera kudzikana nokha zosangalatsa pang'ono? Ayi sichoncho. Ndikofunika kusintha m'malo mwanjira yophika kupanikizana wopanda shuga.
Popanga mafuta osafunikira kapena osungira, zotsekemera monga fructose, xylitol kapena sorbitol nthawi zambiri zimagwiritsidwa ntchito. Makhalidwe abwino ndi oyipa a aliyense waiwo akuwonetsedwa pansipa.
Mndandanda wazinthu za zotsekemera:
Dzinalo | Ubwino | Chidwi |
Pangani | Imakumwa bwino popanda kuthandizira insulin, imachepetsa chiopsezo cha kuwola kwa mano, ma toni ndikumapatsa mphamvu yomwe imapangidwa ndi shuga wambiri, chifukwa chake imafunikira yochepa kuposa shuga, imadziwika mosavuta panthawi yanjala | Zimamizidwa pang'onopang'ono ndi thupi, kumwa kwambiri kumapangitsa kuti kunenepa kwambiri |
Sorbitol | Imafikiridwa bwino ndi thupi popanda kuthandizira insulin, imachepetsa kuchuluka kwa ma cell ndi ma cell, matupi a ketone, amakhala ndi vuto lotupa, imagwiritsidwa ntchito ku matenda a chiwindi, amachotsa kuchuluka kwa madzi mthupi, kuthana ndi edema, kusintha microflora yamatumbo, amathandizira kukhazikika kwa mapangidwe a intraocular | Ndi mankhwala osokoneza bongo, kutentha kwa mtima kumayamba, nseru, zotupa, mankhwala osangalatsa achitsulo, opatsa mphamvu kwambiri |
Xylitol | Imatha kuthetsa ma caries, imathandizira kubwezeretsa mano, imakhala ndi choleretic komanso mankhwala ofewetsa tuvi tolimba. | Mankhwala osokoneza bongo amathandizira kudzimbidwa. |
Mukamasankha zotsekemera, odwala omwe ali ndi matenda a shuga a 2 ayenera kufunsa dokotala nthawi zonse kuti adziwe mlingo woyenera.
Momwe mungapangire kupanikizana popanda shuga?
Mfundo yophika kupanikizana popanda shuga siimasiyana ndi chikhalidwe.
Koma pali zovuta zingapo, zosavuta kukonza.
- zipatso ndi zipatso zonse,
raspberries - iyi ndiye mabulosi okha omwe safunikira kutsukidwa musanapangire kupanikizana; - masiku opanda dzuwa opanda mitambo ndiye nthawi yabwino kusankha zipatso;
- zipatso zilizonse komanso zipatso zilizonse m'bulu wawo sizabwino zokha, komanso zokoma kwambiri - chinthu chachikulu ndikudziwa kuphika bwino;
- zipatso zotsika zitha kuchepetsedwa ndi madzi a mabulosi.
raspberries - iyi ndiye mabulosi okha omwe safunikira kutsukidwa musanapangire kupanikizana;Chinsinsi cha rasipiberi mu Madzi Omwe
Kuphika rasipiberi kupanikizana kumatenga nthawi yayitali. Koma zotsatira zake zimakondweretsa kukoma ndikupitilira zoyembekezera zonse.
Zosakaniza: 6 makilogalamu rasipiberi.
Njira yophika. Idzatenga ndowa ndi poto (yomwe ili mu ndowa). Rasipiberi zipatso pang'onopang'ono amayikidwa mu poto, pomwe bwino. Onetsetsani kuti mwayika nsalu kapena ziguduli pansi chidebe. Ikani poto wodzazidwa mu ndowa ndikudzaza kusiyana pakati pa poto ndi chidebe ndi madzi. Valani moto ndikubweretsa madziwo kwa chithupsa. Kenako amachepetsa malawi ndikuwatha kwa ola limodzi. Panthawi imeneyi, zipatso zikakhazikika, onjezerani.
Raspberries wokonzeka amatayidwa pamoto, ndikuthira m'mitsuko ndikukulunga bulangeti. Pambuyo pozizira kwathunthu, kupanikizana ndi wokonzeka kulawa. Sungani mchere wa rasipiberi mufiriji.
Strawberry ndi Pectin
Kupanikizana kwa mabulosi opanda shuga sikwotsika pakumveka kwa shuga wamba. Oyenera bwino mtundu wa 2 odwala matenda ashuga.
Zosakaniza
- 1,9 makilogalamu a sitiroberi kucha;
- 0,2 l a madzi apulosi achilengedwe;
- ½ mandimu;
- 7 g agar kapena pectin.
Njira yophika. Strawberry amasenda bwino ndikusambitsidwa bwino. Thirani mabulosi mu msuzi, kutsanulira apulo ndi mandimu. Kuphika pamoto wotsika kwa mphindi pafupifupi 30, kumalimbikitsa nthawi ndi nthawi ndikuchotsa filimuyo. Pakadali pano, makulidwe amadzipaka m'madzi ndikuwumirira malinga ndi malangizo. Thirani mu kupanikizana komwe kumapangidwira ndipo mubweretsenso chithupsa.
Moyo wa alumali wa sitiroberi chodzaza ndi pafupifupi chaka. Koma ziyenera kusungidwa mufiriji kapena chipinda chozizira monga cellar.
Cherry
Kuphika chitumbuwa chitumbuwa kusamba madzi. Chifukwa chake, musanayambe njirayi, ndikofunikira kukonzekera zida ziwiri (zazikulu ndi zazing'ono).
Njira yophika. Kuchulukitsa kwamatcheri osambitsidwa ndikuyika poto yaying'ono. Ikani mumphika waukulu wokhala ndi madzi. Amatumizidwa pamoto ndikukonzekera molingana ndi chiwembu chotsatirachi: mphindi 25 pa kutentha kwakukulu, kenako ola limodzi, kenako ola ndi theka pamunsi. Ngati kupanikizana ndi kusasinthasintha kwakufunika, mutha kuwonjezera nthawi yophika.
Amakhala okonzeka chitumbuwa amathiriridwa m'miphika yamagalasi. Khalani ozizira.
Kuchokera kwa nightshade wakuda
Sipibulosi (mwanjira yathu yakuda nightshade) ndi chida chabwino kwambiri cha kupanikizana wopanda shuga. Zipatso zing'onozing'onozi zimachepetsa kutupa, kulimbana ndi ma virus komanso kukonza magazi.
Zosakaniza
- 0,5 kg wakuda nightshade;
- 0,22 kg fructose;
- 0,01 makilogalamu osenda bwino ginger;
- 0,13 malita a madzi.
Njira yophika. Zipatso zimatsukidwa bwino ndikutsukidwa kwa zinyalala. Ndikofunikanso kupanga bowo mu mabulosi aliwonse ndi singano, popewa kuphulika mukamaphika. Pakadali pano, wokomerayo amadzidulira m'madzi ndi kuwiritsa. Pambuyo pake, peel nadetshade imathiridwa mu madzi. Kuphika kwa pafupifupi mphindi 6-8, zolimbikitsa nthawi zina. Chokonzeka chatsala kuti chiziwalitsidwa kwa maola asanu ndi awiri. Nthawiyo itadutsa, chiwaya chimatumizidwanso pamoto ndipo, kuwonjezera ginger woduladwayo, wiritsani kwa mphindi zina ziwiri.
Chomalizidwa chimasungidwa mufiriji. Kwa mitundu yachiwiri ya ashuga, ichi ndi chimodzi mwazakudya zabwino kwambiri.
Tangerine kupanikizana
Kupanikizana kwakukulu kumapezeka kuchokera ku zipatso za zipatso, makamaka kuchokera ku mandarin. Kupanikizana kwa Mandarin kumatha kuthana ndi shuga wamagazi, kumathandizira kukonza chimbudzi komanso kumapangitsa chitetezo chokwanira.
Zosakaniza
- 0,9 kg wa tangerines wakucha;
- 0,9 kg sorbitol (kapena 0,35 kg fructose);
- 0,2 l a madzi ambiri.
Njira yophika. Ma tanger amasambitsidwa bwino, amathiriridwa ndi madzi otentha ndi peel. Chekani bwino zamkati mu ma cubes. Kenako zimayikidwa mu poto, kuthiriridwa ndi madzi ndikuzitumiza kumoto wotsika. Wiritsani kwa mphindi 30-30. Mukachotsa pamoto, muziziritsa pang'ono. Ndiye woponderezedwa ndi blender mpaka misa yambiri. Ikani moto, onjezerani sorbitol kapena fructose. Wiritsani kwa mphindi zisanu.
Kupanikizana kwakonzeka kumathiridwa m'mitsuko chosawilitsidwa. Alumali moyo wa kupanikizana koteroko ndi pafupifupi chaka.
Shuga Free Cranberries
Mukamagwiritsa ntchito fructose, kupanikizana bwino kiranberi imapezeka. Kuphatikiza apo, odwala matenda ashuga amatha kudya pafupipafupi, ndipo zonsezi chifukwa mcherewu umakhala ndi index yotsika kwambiri ya glycemic.
Zosakaniza: 2 kg cranberries.
Njira yophika. Amatsuka zinyalala ndikutsuka zipatso. Kugona poto, nthawi ndi nthawi kugwedezeka, kotero kuti zipatsozo zinkazika kwambiri. Amatenga chidebe, ndikuyika nsaluyo pansi ndikuyika sosepan ndi zipatso pamwamba. Pakati pa poto ndi chidebe kutsanulira madzi ofunda. Kenako chidebecho chimatumizidwa kumoto. Pambuyo pa madzi otentha, kutentha kwa chitofu kumakhala kocheperako ndikuiwalako pafupifupi ola limodzi.
Pakapita nthawi, kupanikizana kotentha kumakulungidwa m'mitsuko ndikukulunga bulangeti. Pambuyo yozizira kwathunthu, mankhwalawa akukonzeka kudya. Njira yayitali kwambiri, koma ndiyofunika.
Mafuta a plum
Kuti mukonzekere kupanikizika, mumafunikira ma plums ambiri kucha, mutha kupsa. Chinsinsi chosavuta.
Zosakaniza
- 4 kg kukhetsa;
- 0,6-0.7 l madzi;
- 1 makilogalamu a sorbitol kapena 0,8 kg wa xylitol;
- Uzitsine wa vanillin ndi sinamoni.
Njira yophika. Maula amasambitsidwa ndipo miyala imachotsedwa kwa iwo, kudula pakati. Madzi omwe ali mu poto amabweretsedwa ku chithupsa ndipo ma plums amathiridwa pamenepo. Wiritsani pamoto wotentha kwa pafupifupi ola limodzi. Ndiye onjezerani sweetener ndikuphika mpaka unakhuthala. Zonunkhira zachilengedwe zimawonjezeredwa kupanikizana.
Sungani ma plamu kupanikizana pamalo abwino m'mbale yagalasi.
Kupanikizika kwa odwala matenda a shuga kungakhale okonzeka kuchokera ku zipatso zilizonse ndi zipatso. Zonse zimatengera zokonda ndi malingaliro. Kupatula apo, simungachite osati monovariety, komanso kukonzekera mitundu yosiyanasiyana.
