Okometsetsa amagwiritsa ntchito zotsekemera kupanga zakudya zotsekemera za odwala matenda ashuga. Izi ndiye maziko azakudya zapadera. Kodi mafuta achilengedwe komanso opangidwa ndi chiyani? Kodi fructose ingagwiritsidwe ntchito motani mumitundu yachiwiri ya shuga kuti isavulaze thupi? Kodi, choyambirira, chomwe chiyenera kuyang'aniridwa ndi chiyani ndikamasankha zakudya za anthu odwala matenda ashuga?
Pangani mndandanda wa zotsekemera
Omwe amathandizira shuga omwe amadya amatchedwa ma carbohydrate, omwe amakhala ndi kukoma. Sucrose wokhazikika amasinthidwa mthupi ndi ma enzyme kukhala glucose ndi fructose. Zofananira zake sizimasinthidwa kukhala michere yaying'ono kapena zimawachitikira, koma pang'onopang'ono. Onse okometsa ndi chitetezo chabwino. Amagwiritsidwa ntchito popanga zakumwa ndi ma compotes a odwala matenda ashuga.
Mwa mitundu yonse yazosakaniza shuga, magulu atatu akhoza kukhala osiyana:
- ma alcohols (sorbitol, xylitol);
- zotsekemera (cyclamate, aspartame);
- fructose.
Zakudya zomaliza zam'mimba zimakhala ndi zopatsa mphamvu za 4 kcal / g. Oimira gulu loyamba ali pafupifupi mgulu limodzi la caloric - 3.4-3.7 kcal / g. Awo kumwa kwa mpaka 30 g sikukhudza kuchuluka kwa magazi m'thupi. Ndikofunika kugwiritsa ntchito Mlingo wololedwa mu mitundu iwiri kapena itatu.
Njira zowola za fructose ndi zazifupi kuposa mnzake mgululi - shuga. Amachulukitsa msambo wa glycemic nthawi 2-3 pang'onopang'ono kuposa shuga. Monga monosaccharide, ili ndi ntchito zotsatirazi:
Zabwino kwa odwala matenda ashuga- mphamvu
- mwamaonekedwe
- masheya
- choteteza.
Zakudya zomanga thupi ndi gwero lalikulu lamphamvu. Amalowa m'mapangidwe amtundu uliwonse, amatenga mbali pazokambirana za thupi. Zinthu zachilengedwe zovuta ndizokhoza kudziunjikira mu mawonekedwe a glycogen m'chiwindi mpaka 10%. Amadyedwa ngati pakufunika.
Mukasala kudya, zomwe glycogen imatha kuchepa mpaka 0%. Zakudya zopatsa mphamvu ndi zotumphukira zake ndi gawo la ntchofu (zinsinsi zamisempha zosiyanasiyana) zomwe zimateteza zigawo zamkati mwa ziwalo. Chifukwa cha nembanemba ya mucous, umuna, m'mimba, bronchi kapena matumbo amatetezedwa kuti asawonongeke ndi kuwonongeka kwa mavairasi oyipa, mabakiteriya.
Mukamasankha zakudya zamatenda a shuga, muyenera kudziwa kaye za kumaliza kwake ndi kulembapo
Zogulitsa ziyenera kukhala ndi chinsinsi cha zomwe amapanga pamasamba awo. Ngati sichoncho, ndiye izi zimawonedwa ndikuphwanya malamulo azachipatala. Kulembako kudzawonetsa zomwe wopanga amayenera kudziwitsa wogula. Chifukwa chake, kuphatikiza pazinthu zazikulu, manyowa a fructose atha kupezeka mu kapangidwe ka yogati kwa odwala matenda ashuga.
Xylitol kapena sorbitol ndi abwino chakudya m'malo mwa shuga wokhazikika. Maswiti a matenda ashuga (makeke, masikono, makeke, maswiti) pa zotsekemera amathanso kugula m'madipatimenti ogulitsa apadera kapena kuwaphika okha kunyumba.
Momwe mungawerengere gawo la maswiti tsiku ndi tsiku?
Ndi glycemic index (GI) ya glucose wofanana ndi 100, imagwiritsidwa ntchito mu mawonekedwe a muyezo. Fructose ali ndi mtengo 20, monga phwetekere, mtedza, kefir, chokoleti chakuda (cocoa chopitilira 60%), yamatcheri, mphesa. Matenda a diabetes 1 amaloledwa kugwiritsa ntchito zakudya zotere nthawi zonse.
Kwa odwala amtundu wachiwiri, mapindu a mtedza wowonjezera-kalori kapena chokoleti amakayikira. GI ya fructose imakhala ndi mtengo wotsika kwambiri poyerekeza ndi zakudya zina: lactose - 45; sucrose - 65.
Okometsetsa amakhala ndi zero calorie, ndipo samachulukitsa shuga m'magazi. Pophika, amagwiritsidwa ntchito nthawi zambiri pokonza ma compotes. Tiyeneranso kukumbukira kuti chinthu chilichonse cha aspartame chimawonongedwa ndi kutentha kwambiri. Pali zoletsa kugwiritsa ntchito zotsekemera - osaposa mapiritsi a 5-6 patsiku la aspartame, 3 - saccharin.
Zotsatira zoyipa zimawonedwa ngati zowononga chiwindi ndi impso. Pafupifupi 1 tsp. shuga wokhazikika amafanana ndi piritsi limodzi la zotsekemera. Mtengo wotsika umawasiyanitsa ndi ma shuga a shuga. Makampaniwa amapanganso kukonzekera kophatikiza, mwachitsanzo, saccharin ndi cyclamate. Amadziwika kuti musts, milford, chuckles. Kodi odwala matenda ashuga amatha kudya zotsekemera?
Mwina kuchuluka kwa mafuta ochulukirapo kumawoneka kochepa. Koma izi ndizoyang'ana koyamba. Ngati mutimasulira m'chiwerengero cha zotsekemera (waffles, maswiti, ma cookie), ndiye kuti gawo ndilokwanira. Wopanga pa phukusi akuwonetsa kuchuluka kwa zotsekemera zomwe zimapangidwa ndi 100 g ya malonda. Nthawi zambiri mtengo wake umachokera ku 20-60 g.
Mwachitsanzo, pamalembedwe achokoleti kumaonetsedwa kuti fructose imakhala ndi 50 g.Pamene amatha kudya mpaka 80 g kapena 20 g a shuga wazipatso mu 100 g yama cookie, ndiye mpaka 200 g ya ufa wololedwa uyu.
Zakudya zomanga thupi zachilengedwe ndizabwino kwambiri!
Kwambiri gawo limodzi ku dipatimenti yokhala ndi matenda ashuga kumakhala maswiti, ma cookie, ma waffle, makeke, yogurts, kupanikizana. Pali zinthu zambiri kuyambira pa soya soya ndi pasitala mpaka ayisikilimu ndi mtedza wokutidwa ndi chokoleti.
Zachilengedwe, fructose yachilengedwe, yothandiza komanso yofunikira kwa matenda ashuga, zipatso ndi zipatso zimakhala zambiri. Zidzakhala zothandiza pazokha, osati munthawi yake. Poterepa, mavitamini, mavitamini, ma acid okhala ndi michere, michere imalowa m'thupi limodzi ndi chakudya chambiri.
The endocrinologist amayankha inde ku funso ngati zingatheke kudya zachilengedwe fructose.
Zipatso zimadyedwa m'magawo theka loyamba lachiwiri la 1 mkate 1 (XE) kapena 80-100 g, koma osati usiku. Fructose mu matenda a shuga amapereka chiwonetsero chakuthwa kwa shuga m'magazi, ndiye kutsika kwake mofulumira. Ndikosavuta kuti wodwala m'maloto akumane ndi hypoglycemia wokhala ndi zida zonse.
Pazakudya za anthu odwala matenda ashuga, fructose kuchokera ku maapulo, malalanje, mapeyala, yamatcheri, ma buluu, ma currants, mphesa amagwiritsidwa ntchito kwambiri. Mphesa ndi nthochi ndizambiri mu glucose. Kulawa kwa tart (makangaza, quince, Persimmon) kapena wowawasa (ndimu, kiranberi) kungayambitse mkwiyo m'matumbo.
Fructose mu shuga mellitus amaloledwa mu mawonekedwe a uchi wa njuchi, theka lake limakhala ndi shuga. Kuwerenga kwa Mlingo wololedwa akadali yemweyo. Zakudya zomwe amalimbikitsa kuti azikhala ndi uchi wa 50-80 g patsiku kwa odwala omwe sagwirizana nayo.
Mphamvu ya chakudya chamagulu olowa m'thupi kuchokera ku zipatso, uchi kapena kapangidwe kakapangidwe imawunikidwa ndi miyezo yanthawi zonse ndi glucometer. Maola 2 mutatenga mankhwala, mulingo uyenera kukhala 8.0-10.0 mmol / L. Nthawi zina, wodwala yemwe amadwala matenda ashuga amasintha zomwe amakonda.
