Kusuta ndi matenda ashuga

Matenda a shuga ndi matenda omwe amafunika kusintha kwathunthu m'moyo kuchokera kwa munthu. Koma sikuti aliyense atatha kudziwa zaumoyo wawo, kusintha zonse nthawi yomweyo, osati kungokhala ndi thanzi lawo, komanso kusiya zizolowezi zoipa monga kusuta. Kodi ndizotheka kusuta ndi shuga komanso zomwe zingayambitse, mupeza.

Chinthu chachikulu chomwe aliyense ayenera kudziwa

Ambiri amakhulupirira kuti kubadwa ndi kunenepa kwambiri ndizomwe zimapangitsa kuti pakhale shuga. Inde, amatenga mbali yofunika kwambiri pakupezeka kwa matendawa, koma osati oyambayo. Zonse zimatengera munthu iyemwini komanso moyo wake.

Kuti mumvetse kuopsa kwa kusuta kwa matenda ashuga, muyenera kunena mawu pang'ono za momwe mungayambire matendawa. DM (shuga mellitus) ndi yamitundu iwiri - yoyamba ndi yachiwiri. DM 1 imakonda kupezeka mwa anthu aang'ono kwambiri ndipo nthawi zambiri imayamba chifukwa cha chibadwidwe. Amadziwika ndi ntchito yotsika kapena kukanika kwathunthu kwa pancreatic, komwe kumapangitsa insulini yofunikira pakuwonongeka kwa glucose ndi mayamwidwe ake.

Mtundu wachiwiri wa matenda ashuga, kuphatikiza insulini kumachitika nthawi zambiri, koma kumachepetsa mgwirizano wake ndi glucose ndipo sungathe kuwugwetsa. Ndipo kapamba, yemwe amapanga insulin yabwino, amathandizanso pamenepa.

Kodi chikonga chimakhudza bwanji matendawa?

Kusuta fodya ndi matenda ashuga nthawi zambiri sikofunikira, ngakhale mutakhala ndi matenda ati. Kudya kwa chikonga m'thupi kumapangitsa kuti mitsempha yamitsempha ipangike. Ndipo popeza ali ndi matenda ashuga, mtima wam'mimba umakhala utuluke kwambiri ndipo samalimbana nawo nthawi zonse, kupezeka kwa mapangidwe a cholesterol mwa iwo pakusuta kumawonjezera kangapo.

Kuwonongeka kwa magazi kosokoneza kumabweretsa kuchepa kwamagetsi osakwanira m'thupi lathu, ndipo ndimapangitsanso kukula kwa ma methane. Ndipo ngati munthu, akudziwa za matenda ake, akapitiliza kusuta, amatha kukhala wolumala.

Mphamvu ya chikonga pa thupi la munthu

Kuphatikiza apo, monga tafotokozera pamwambapa, kusuta kumawononga mayendedwe am'mimba. Chizolowezi ichi chimadzetsa chisokonezo mmagawo am'mimba ndipo nthawi zambiri chimatulutsa mkwiyo. Ndipo ndi matenda ashuga, wodwalayo ayenera kuyang'anitsitsa kudya kwake ndikuwunika zakudya, osapitirira kuchuluka kwa zopatsa mphamvu za tsiku ndi tsiku, zomwe adaziwerengera payekhapayekha. Koma ndudu zimasokoneza kwambiri izi, zomwe zimayambitsa kukhala kosatha kapena hypoglycemic, vuto la hyperglycemic.

Tiyeneranso kudziwa kuti nikotini, yemwe amalowetsedwa pafupipafupi, amalimbikitsa chinsinsi cha adrenaline ndi mahomoni ena opsinjika. Zotsatira zake, munthu nthawi zambiri amakhala ndi nkhawa, amakwiya komanso amakhala wankhanza, ndipo nthawi yomweyo amayamba 'kulanda' nkhawa zake. Ndipo zonsezi, inde, zimachulukitsa njira ya matenda ashuga.

Zikutanthauza chiyani?

Pamwambapa, zidziwitso zaperekedwa pazomwe shuga ndi kusuta sizigwirizana. Koma tsopano muyenera kunena mawu ochepa pazomwe kukana kusuta kumabweretsa.

Mankhwala osokoneza bongo a Nikotine ndi omwe amachititsa kwambiri matenda a mtima. Zina mwazomwe zimachitika kwambiri ndi matenda oopsa (kuthamanga kwa magazi) komanso kufooketsa endoarthritis. Matendawa motsogozedwa ndi matenda ashuga amakula kwakanthawi, amawonetsedwa ndi zizindikiro zazikulu ndipo nthawi zambiri amatsogolera ku mfundo yoti wosuta ali pabedi la chipatala.

Mu matenda a shuga, mabala amachiritsa kwambiri ndipo kusuta kumakulitsa izi. Zotsatira zake, zoopsa za gangrene zam'munsi zawonjezereka zimachulukana kangapo. Ndiye kuti, ngati munthu saima munthawi, posakhalitsa amatha kusiyidwa popanda mwendo ndikulemala.

Kuphatikiza apo, kusuta matenda ashuga kumayipira ntchito ya ziwalo zamasomphenya. Mwanjira ina, wosuta matenda ashuga amakhala ndi mwayi uliwonse wokhala wakhungu kuyambira ali mwana, chifukwa minyewa ya maso imachedwa kupusa.

Kutaya ndudu kumatha kupulumutsa moyo!

Mwachilengedwe, kuletsa kukula kwa matenda ashuga ndikulepheretsa kukula kwake sikophweka. Koma ngati munthu ayesera ndikuchita bwino, ali ndi mwayi uliwonse wosasintha moyo wake, komanso kuwonjezera nthawi yake.

Nthano zodziwika bwino za matenda ashuga

Matenda oopsa komanso matenda ashuga

Ngakhale kuti vuto la kusuta latsimikiziridwa kale mobwerezabwereza, anthu ena amapezabe zifukwa zomangirira ndipo akunena kuti kungosiya mwadzidzidzi ndudu kumakhala koopsa kuposa kusuta. Amazindikira izi poti thupi limazolowera chikonga ndipo sangakhalepo popanda iwo. Zokhumudwitsa kuti, ngati musiya kusuta, zimakhudzani mtima, pamaphunziro a shuga, komanso thanzi lanu lonse.

Kuphatikiza apo, ena omwe amadwala matenda ashuga amafalitsa zotsatira za kafukufuku wina waku America, zomwe zidawonetsa kuti mukasiya kusuta ndi matenda a shuga a 2, mutha kupeza DM1 ngati "bonasi". Koma nthawi yomweyo, sakhala chete ponena kuti omwe adalemba izi akutulimbikitsabe anthu kuti asakhulupilire zomwe zawonetsedwa, chifukwa sizotsimikiziridwa 100%.

Komanso, odwala matenda ashuga akuti kusiya kusuta fodya kumawonjezera chilimbikitso, ndipo, monga chotulukapo chake, kupeza thupi. Ndipo kunenepa kwambiri kumawononga thanzi, zomwe zimangokulitsa njira ya matenda ashuga.

Musakhulupirire mphekesera! Zitha kuwononga thanzi lanu!

Ndikofunika kudziwa kuti maphunziro pamutu wa "kunenepa kwambiri chifukwa chosiya kusuta" akupitilizabe. Ndipo kunena momwe izi ziliri zowona ndizovuta. Koma ziyenera kunenedwa kuti kukhalapo kwa ma kilogalamu owonjezera si vuto lalikulu monga kusuta, popeza pali zovuta zambiri kuchokera pamenepo kuposa kunenepa kwambiri.

Ngati mukunena zomwe mankhwala akunena, ndiye kuti muyenera kuzindikira kuti madokotala onse mogwirizana amafuula kuti kusuta ndi matenda ashuga, ngakhale ndi woyamba kapena wachiwiri, ndikosaloledwa! Chizolowezichi chimabweretsa chiopsezo pamoyo wamunthu wathanzi, tinganene chiyani za odwala matenda ashuga?

Ngati wodwala yemwe ali ndi matenda ashuga akupitilizabe kusuta, ndiye kuti ndiwofinya:

• khungu;
• kusamva kwa makutu;
• kudzimbidwa;
• chitukuko cha matenda am'mimba, kuphatikizapo gastritis, zilonda zam'mimba, ndi zina;
• zovuta zamanjenje;
• wandewu
• myocardial infarction;
• sitiroko;
• matenda amitsempha yamagazi, etc.

Ndipo pofotokozera mwachidule zonse pamwambapa, ziyenera kunenedwa kuti anthu omwe ali ndi matenda ashuga ayenera kusiya chizolowezi chawo choyipa msanga. Ndi njira iyi yokha yomwe amatha kupewa zovuta zingapo ndikukhala ndi moyo wapamwamba.

Ndipo kumbukirani, shuga ndi matenda ovuta. Chithandizo chake chimafuna nyonga zambiri komanso kudekha mtima kuchokera kwa munthu. Pankhaniyi, muyenera kuganizira zonse. Ndipo ngati mukufuna kuti izi zisakusokonezeni ndi moyo wanu, ndiye kuti muyenera kuyesetsa kuchita izi!