Matenda a shuga ana: zakudya, mndandanda wazinthu zoletsedwa komanso zololedwa

Kupezeka kwa matenda ashuga mwa munthu kumayambitsa zovuta zina pamachitidwe ake komanso zizolowezi zake. Wodwala amayenera kuyang'anira zonse zomwe zidagwiritsidwa ntchito popanga komanso kuchuluka, koma pakapita nthawi mutha kuzolowera.

Zinthu zimavuta kwambiri akafika ana omwe ali ndi vuto la endocrine, chifukwa adakali achichepere zimakhala zovuta kwambiri kukana kuchita zomwe zingayambitse zovuta komanso kukulira.

Chifukwa chake, kudya kwa ana omwe ali ndi matenda ashuga ndi nkhani yovuta kwambiri, makamaka kwa makolo omwe nthawi zonse amafunika kupeza mgwirizano pakati pa zoletsa za madokotala ndi zokhumba za mwana wawo.

Zovuta pakapangidwe kazakudya zam'magazi zimatanthauzanso kuti, ngakhale kukanidwa kwazinthu zambiri, muyenera kusamalira kufunikira kwake ndikupereka thupi laling'ono ndi zinthu zomanga.

Mfundo zoyambira

Lamulo lalikulu pakukula kwa zakudya kwa mwana yemwe ali ndi matenda ashuga: chakudya cha ana a shuga a ana asukulu zam'mbuyo, achinyamata ndi ana akhanda ayenera kukonzekera ndi katswiri. Ndikofunikira kufunsa dokotala, endocrinologist, Dokotala wamwana, wazamalonda. Pokhapokha mutazindikira kuti pali zinyalala, mutha kudziwa mtundu wa zakudya zake.

Mankhwala othandizira odwala matenda ashuga mwa ana amatengera malamulo angapo:

1. mowa umachepetsedwa mpaka zero kapena kuchepetsedwa kukhala mitengo yofotokozedwa mosamalitsa. Kunyalanyaza izi kungapangitse mwana kukhala ndi vuto la kuchepa kwa magazi komanso kuchulukitsa zizindikiro zowonjezera za matenda ashuga. Kuchuluka kwa shuga omwe amamwa kuyenera kukhala kokhazikika kapena kosakhazikika, kuti thupi lithe kutetezedwa pakusintha kwadzidzidzi kwamagazi a shuga. Pochiza matenda a shuga kwa ana, shuga amasinthidwa ndi fructose;
2. kuchepetsa kudya ngati mafuta ophatikizira mafuta, koma ziyenera kukumbukiridwa kuti zinthu izi zimapereka mphamvu komanso ndizofunikira pomanga maselo amoyo, monga mapuloteni;
3. kuchuluka kwa mapuloteni othandizira amatha kukhala okwera kuposa momwe munthu amadya wamkulu, popeza chamoyo chopanga mwachangu chimafunikira zinthu zomanga ndipo chimavutika ndi kuchepa kwa ma amino acid (makamaka osavomerezeka);
4. khandalo liyenera kudya zakudya zambiri zam'mera, zomwe sizimadzaza thupi, koma zimakhutitsa ndi ma michere ndi michere yogwira ntchito;
5. Simungadyetse mwana wanu pafupipafupi komanso nthawi zosiyanasiyana. Chakudya chizikhala pafupifupi 6 patsiku (zochuluka motani - adokotala angakuuzeni), ndikupatuka panjira - osapitilira mphindi 20.

Makolo ndi madokotala odziwa amalangiza kuti pakhale mwana wina pomwe sangayikidwe ndi mankhwala oyipa.

Zimakhala zovuta kwambiri kuti mwana athe kulimbana ndi chiyeso cha maswiti ngati adyedwa ndi wokondedwa.

Muyenera kuti muchepetse zakudyazo ndi zakudya zotere kuti zisapangitse kuti muzilakalaka zinthu zosafunikira. Amayenera kuchotsedwa kwathunthu kapena kusinthidwa ndi zinthu zomwe zimakhala ndi shuga m'malo mwake. Izi zimathandiza mwana kuti azipewa mavuto pakadali pano, komanso akhale ndi chizolowezi chodyera mtsogolo.

Katundu Woletsedwa

Zakudya za ana omwe ali ndi matenda ashuga sazigwiritsa ntchito zakudya zotsatirazi:

1. nyama yamafuta (komanso koposa - yokazinga kapena yosuta);
2. maswiti apamwamba kwambiri;
3. muffin;
4. kuwaza makeke;
5. zakudya zamzitini;
6. caviar;
7. zakumwa zokoma;
8. mafuta ochokera ku nyama.

Zakudya zina zamafuta zimaletsedwanso chifukwa zimakhala ndi shuga wambiri. Chifukwa chake, nkhuyu, masiku, mphesa komanso nthochi zothandiza mu matenda ena ambiri zimaphatikizidwa kwa odwala matenda ashuga.

Zovomerezeka ndi Zovomerezeka

Popanga zakudya za ana omwe ali ndi matenda ashuga, ndikofunikira kuti muganizire osati kuchuluka kwa vuto lalikulu la endocrine, komanso chikhalidwe cha ziwalo zamkati, kupezeka kwa zovuta zofanana.

Makamaka, pakalibe mavuto ndi impso ndi chiwindi, ndikofunikira kuti pang'onopang'ono muphatikizire amadyera, anyezi.

Ngati palibe contraindication apadera, pang'ono mpiru ndi tsabola amaloledwa pang'ono. Musagwiritse ntchito mchere molakwika.

Zotsatirazi ndizovomerezeka kugwiritsa ntchito:

1. mafuta ndi masamba;
2. chimanga - pang'ono, makamaka semolina ndi mpunga (phala silingadyetse mwana mopitilira 1 nthawi patsiku);
3. zipatso za malalanje, mavwende, sitiroberi - zazing'ono;
4. mazira (yolks ayenera kudyedwa pang'ono).

Ndikulimbikitsidwa kupatsa mwana zakudya zosiyanasiyana kuchokera kuzinthu monga:

1. nyama yokonda;
2. nsomba zamafuta ochepa;
3. nsomba zam'nyanja;
4. zakumwa za mkaka ndi tchizi chanyumba;
5. tsabola wokoma;
6. beets;
7. radish;
8. kaloti;
9. anyezi wobiriwira, katsabola ndi parsley;
10. kabichi;
11. nandolo;
12. biringanya;
13. Tomato
14. zukini;
15. nyemba;
16. maapulo osawoneka;
17. chokeberry;
18. kusakhazikika;
19. Cherry
20. jamu

Vuto la shuga

Shuga ndi gawo lofunikira pakudya la anthu onse athanzi, koma osati odwala matenda ashuga. Kugwiritsa ntchito mankhwalawa kungayambitse chikomokere, kuwonjezereka kwa njira zochiritsira zilonda, kukulitsa matenda okhalitsa. Ndikofunikira kwambiri kudziwa kuchuluka kwa ngozi mukamadya shuga.

Nthawi zina, shuga sayenera kupatula pachakudya:

1. mu magawo oyamba a kukula kwa matenda a shuga, kukana shuga kumatha kuchepetsa kufunika kwa insulini;
2. ngati insulini yayamba kale kuperekedwa, kukana shuga kumachepetsa katundu pa kapamba.

Ndi mawonekedwe opukusika, ndizomveka kukhalabe ndi shuga. Ndipo mikhalidwe ya hypoglycemic, shuga kapena shuga wambiri angathandize kusintha mkhalidwe.

Nthawi zina, kugwiritsa ntchito uchi kumaloledwa, koma pokhapokha ngati pali contraindication zazikulu komanso zochepa kwambiri, chifukwa pamodzi ndi fructose yotetezeka, mumakhalanso shuga.Koma pali zinthu zina zomwe zimakhala ndi kukoma. Amagwiritsidwa ntchito kwambiri popereka kukoma kwanu kwa zakudya ndi mbale zambiri.

Tsopano pakugulitsa mutha kupeza zakudya zabwino komanso zodyera, zomwe shuga wokhazikika amasinthidwa ndi zotsekemera, fructose, saccharin, sorbitol. Komabe, ngakhale pakalibe shuga wabwinobwino, maswiti oterewa amatha kuopseza thanzi.

Inde, nthawi zambiri zinthu ngati izi zimapangidwa ndi kuchuluka kwamankhwala ngati mafuta, makamaka, izi zimagwira ntchito pa chokoleti. Izi zikutanthauza kuti odwala matenda ashuga ambiri amakhala owopsa, makamaka paubwana.

Kanema wothandiza

Zambiri zomwe ziyenera kukhala zakudya za mwana wodwala matendawa mu kanema:

Chifukwa chake, zakudya za anthu odwala matenda ashuga zimachepetsa zomwe wodwala amakonda. Koma ngati makolo amatha kuphika zakudya zosiyanasiyana kuchokera kuzinthu zochepa, zimakhala zosavuta kuti mwana apulumuke chifukwa chosowa zinthu zabwino. Pali maphikidwe a zakudya zamchere komanso zotsekemera zomwe zimatha kusintha magawo a shuga kwa achinyamata ndi ana. Koma kuloleza mwana kuti adye zakudya zoletsedwa kapena kupitirira kuchuluka kobvomerezeka ndi mlandu waukulu. Mwana akangomvetsa bwino mfundo za kadyedwe ndikuzindikira kufunika kotsatira zakudya, zimakhala zosavuta mtsogolo. Zizolowezi zabwino zoterezi zimatha kutalikitsa moyo komanso kupewa msanga kusintha kwa thupi.