Akamanena kuti "shuga m'thupi" zimatanthawuza kuchuluka kwa shuga m'magazi a madzi obwera (magazi). Magawo a shuga 5.5 - izi ndizabwinobwino, mtengo wake umakhala ngati malire apamwamba a chizolowezi. Malire otsika ndi mayunitsi 3.3.
Shuga kwa munthu ndi chinthu chotere, popanda thupi sangagwire ntchito bwino. Njira yokhayo yolowa m'thupi ndi chakudya chomwe munthu amadya.
Glucose amakhala mkati mwa ziwindi kudzera m'matumbo ndi m'mimba, magazi osakanikirana amakhala ndi shuga mthupi lonse, kuyambira zala mpaka kubongo.
Chifukwa chake, tiyeni tiwonetsetse ziti zomwe zimawonetsedwa ngati zabwinobwino shuga zikamapezeka? Komanso ndikupezanso momwe shuga yapamwamba imavulaza thupi la munthu?
Zambiri pazomwe zimachitika
Zizindikiro zodziwika bwino za kuchuluka kwa shuga mthupi amadziwika machitidwe azachipatala kwanthawi yayitali. Ndipo adazindikiridwa kumayambiriro kwa zaka za zana la 20, pamene masauzande a anthu athanzi ndi odwala matenda ashuga adayesedwa.
Kulankhula kuchokera ku mbali yovomerezeka, kwa munthu wathanzi chikhalidwe cha shuga ndi chosiyana, ndipo zimatengera zaka, koma kwa anthu omwe ali ndi matenda ashuga, momwemonso zovomerezeka, ndizosiyana.
Ngakhale pali kusiyana kotere, ndikulimbikitsidwa kuti aliyense wodwala matenda ashuga azitha kupeza zomwe zingakhale ndi thanzi labwino. Chifukwa chiyani? M'malo mwake, mthupi laumunthu motsutsana ndi shuga mu mayunitsi 6.0, zovuta zikupezeka kale.
Kunena zoona, njira zomwe zimapangika kuti pakhale zovuta zingapo sizichedwa kuchepa, ndipo sizowona kuzindikira. Koma zakuti iye ndi wosatsutsika. Ndipo popeza zikhalidwe zimakhala zapamwamba pang'ono kwa odwala matenda ashuga, ndiye kuti mwayi wawo wopeza zovuta umawonjezeka.
Pokhudzana ndi chidziwitsochi, titha kunena kuti ngati wodwalayo akufuna kupatula zovuta zomwe zingachitike mtsogolo, ayenera kuyesetsa kuyang'anira zizolowezi tsiku lililonse la moyo wake, kwinaku akusunga pamlingo wofunikira.
Monga tafotokozera pamwambapa, kwa munthu wathanzi komanso wodwala matenda ashuga pali zikhalidwe zina za shuga, chifukwa chake, timaganizira poyerekeza zikhulupiliro:
- Mwa munthu wathanzi, chizolowezi cha shuga m'magazi sichikhala choposa mayunitsi 5.5, ndipo kwa odwala matenda ashuga, kusinthasintha kwazonse kumachokera magawo a 5.0 mpaka 7.2.
- Pambuyo pothira shuga, munthu wathanzi amakhala ndi cholembera cha shuga mpaka magawo 7.8, ndipo wodwala matenda ashuga ayenera kukhala ndi magawo 10.
- Glycated hemoglobin mwa munthu wathanzi wafika pa 5.4%, ndipo mwa wodwala yemwe ali ndi matenda osokoneza bongo omwe ali pansi pa 7%.
Zochita zikuwonetsa kuti miyezo yovomerezeka ya shuga m'magazi a anthu odwala matenda ashuga kwambiri. Chifukwa chiyani kwenikweni, yankhani funsoli sizotheka.
Koma ndi matenda a shuga, ndikofunikira kuyesetsa kuthana ndi phindu lama unit 6,0 mutatha kudya komanso pamimba yopanda kanthu.
Ndipo mtengo wake ndiwotheka kukwaniritsidwa ngati mumadya zakudya zamafuta ochepa.
Zokhudza kusanthula kwa shuga
Mwazi wamagazi, makamaka chisonyezo chocheperako, umawonedwa mwa anthu pamimba yopanda kanthu, ndiko kuti, asanadye. Pambuyo pachakudya kwakanthawi, njira yodziwitsira chakudya imawululidwa, pomwe zakudya zomwe zimabwera zimawonekera m'magazi a munthu.
Pankhaniyi, pali kuwonjezeka kwa shuga m'magazi. Munthu akakhala wathanzi labwino, kagayidwe kake kazakudya michere ndi zinthu zina zomanga thupi m'thupi zimagwira ntchito moyenera, ndiye kuti shuga imakwera pang'onopang'ono, ndipo izi zimawonjezeka kwakanthawi kochepa.
Thupi laumwini limayang'anira kuchuluka kwa shuga. Ngati shuga amuka mutatha kudya, kapamba amalandila chizindikiro kuti muyenera kugawa kuchuluka kwa timadzi timadzi tambiri tomwe timakhala m'magazi, timene timathandizira kuti shuga azisungunuka kwambiri.
Zikakhala kuti pali kusowa kwa mahomoni (mtundu woyamba wa matenda a shuga) kapena insulini "imagwira ntchito molakwika" (mtundu wachiwiri wa matenda ashuga), ndiye kuti kuwonjezeka kwa shuga mutatha kudya kumakonzedwa kwa maola awiri kapena ambiri.
Ndipo izi ndizowopsa, popeza pali katundu ochulukirapo pamitsempha ya optic, impso, dongosolo lamanjenje, ndi ubongo. Ndipo owopsa kwambiri ndi "abwino" machitidwe a chiwopsezo cha mtima kapena stroke.
Ganizirani za mayeso okhudza magazi:
- Kuyesedwa kwa shuga pamimba yopanda kanthu: kuwunikaku kumalimbikitsidwa m'mawa mpaka mawa, ndikofunikira kuti wodwalayo asadye osachepera maola 10 asanafike.
- Kuyesa kwa glucose kuyeserera. Chachilendo cha phunziroli chimachitika chifukwa chakuti wodwalayo amadzaza madzi akumwa pamimba yopanda kanthu, pambuyo pake amupatsa yankho komwe kuli kuchuluka kwa shuga. Atatenganso magazi pambuyo pa ola limodzi ndi awiri.
- Kuwerenga kwa glycated hemoglobin kumawoneka kuti ndi njira yothandiza yomwe imakulolani kuti muchepetse matenda a shuga, njira zake, komanso zimakupatsani mwayi wodziwika wa matenda ashuga, prediabetesic state. Phunziro lotere silichita pamene mwana wabadwa.
Mndandandawo ungathe kuphatikizidwa ndi "glucose test maola awiri mutatha kudya." Uku ndi kuwunika kofunikira komwe kumachitika nthawi zambiri ndi odwala kunyumba kwawo. Zimakuthandizani kuti mudziwe ngati mlingo wa mahomoniwo udasankhidwa molondola musanadye.
Kuyesedwa kwa m'mimba kopanda kanthu ndikusankha koyipa kuti mupeze matenda "okoma".
Njira yabwino kwambiri yotsutsira kapena kutsimikizira matendawa ndi kafukufuku wa hemoglobin wa glycated.
Kodi shuga wamagazi “amawongolera” motani?
Monga tafotokozera pamwambapa, thupi la munthu limadziyendetsa lokha ndipo limayimira pawokha ntchito yonse yamkati ndi machitidwe, limayendetsa shuga, kuthamanga kwa magazi ndi njira zina zofunika.
Ngati zonse zili zabwinobwino, ndiye kuti thupi limakhalabe ndi shuga m'magazi mkati mwa zofunikira, ndiye kuti, kuyambira magawo 3,3 mpaka 5.5. Ponena za izi, titha kunena kuti izi ndizabwino kwambiri zogwira ntchito ndi munthu aliyense.
Odwala omwe ali ndi matenda a shuga amadziwa kuti ndizotheka kukhala ndi moyo wabwinobwino ngakhale mutakhala ndi kuchuluka kwa shuga m'thupi. Komabe, ngati palibe zizindikiro, izi sizitanthauza kuti zonse zili bwino.
Shuga wambiri m'thupi, wowonedwa kwa nthawi yayitali, 100% ingayambitse zovuta za matenda ashuga. Nthawi zambiri pamakhala mavuto amtundu wa shuga wachiwiri 2 ndi mtundu 1:
- Zowonongeka.
- Mavuto a impso.
- Kuwonongeka kwa kumvetsetsa kwakumapeto.
Anthu odwala matenda ashuga amatha kukhala ndi shuga wambiri wamagazi, komanso mkhalidwe wa hypoglycemic, ndiye kuti kuchepa kwambiri kwa glucose m'thupi. Ndipo pazonse, kulephera kwadongosolo kotereku ndi tsoka kwa thupi.
Ubongo suukonda pakakhala shuga pang'ono m'magazi oyenda. Pankhani imeneyi, dziko la hypoglycemic limadziwika ndi zizindikiro zotere: mantha, kuchuluka kwa mtima, kugona kosalekeza, kusokonekera kosatheka.
Shuga akamatsika ochepera 2.2, wodwalayo amatha kugwa, ndipo ngati sipachitika kanthu, ndiye kuti zotsatira zake zakupha.
Zizindikiro ndi zovuta za shuga
Mwambiri, zomwe zimapangitsa kuchuluka kwa shuga mthupi la munthu ndi matenda a shuga. Komabe, etiology ina imadziwikanso yomwe ingayambitse dziko la hyperglycemic - kumwa mankhwala ena, matenda opatsirana, kuchita masewera olimbitsa thupi mopitilira muyeso, ndi zina zambiri.
M'masiku amakono, pali mndandanda waukulu wamankhwala omwe amachititsa kuchuluka kwa shuga monga magazi. Chifukwa chake, ngati pali chiyembekezo choti chiwonjezere shuga, kapena mbiri ya matenda ashuga, popereka mankhwala atsopano othandizira matenda a concomitant pathologies, zovuta zake pa shuga ziyenera kukumbukiridwa nthawi zonse.
Nthawi zambiri zimachitika kuti wodwalayo ali ndi vuto lalikulu la matenda a hyperglycemic, zomwe zili ndi shuga ndizochulukirapo kuposa zabwinobwino, koma samva chilichonse ndipo sazindikira kusintha kwake.
Chithunzi chachipatala chodziwika bwino cha shuga:
- Kulakalaka kumamwa nthawi zonse, kamwa yowuma.
- Kuchulukitsa komanso pafupipafupi, kuphatikiza usiku.
- Khungu lowuma lomwe limakonda kusakidwa.
- Zowonongeka (ntchentche, chifunga pamaso).
- Kutopa, kufunitsitsa kugona.
- Zowonongeka pakhungu (bala, zikande) sizichiritsa kwa nthawi yayitali.
- Matenda a fungus komanso matenda opatsirana, ovuta kuchiza ndi mankhwala.
Ngati simukuchita zofunikira kuti muchepetse kuchuluka kwa shuga m'magazi, ndiye kuti kumayambitsa zovuta za matenda owopsa komanso matenda ashuga. Mavuto owopsa amakhala ndi chikomokere, komanso kukula kwa ketoacidosis.
Wodwala akayamba kuchuluka kwa shuga, ndiye kuti makhoma amitsempha am'mbali amawonongeka, amakhala ndi zovuta. Popita nthawi, magwiridwe antchito awo amaphwanyidwa ndi 60 peresenti kapena kupitirira, zomwe zimabweretsa zowonongeka zazikulu.
Matendawa amachititsa kuti pakhale matenda a mtima, kuchepa kwa mashuga m'matenda amisala, kusokonezeka kwa magazi m'zigawo zam'munsi. Ichi ndichifukwa chake chitsimikizo cha moyo wathunthu komanso wautali ndichowongolera cha matenda ashuga nthawi zonse .. Kanema yemwe ali munkhaniyi akuthandizani kudziwa za prediabetes.
