Chipatso cha mphesa: maubwino ndi zovulaza za matenda ashuga, malingaliro a akatswiri othandizira odwala matenda opatsirana pogwiritsa ntchito zipatso

Kusokonezedwa kwa kagayidwe kazakudya, komwe kumayambitsa mtundu wa I kapena mtundu wa II matenda ashuga, kumakakamiza wodwalayo kuti ayang'anenso zakudya zake, m'malo mwa zakudya zomwe zimakhala ndi chakudya chamagulu omwe ali ndi chidziwitso chochepa cha glycemic.

Chimodzi mwazakudya zotsika kwambiri za glycemic ndi chipatso cha mphesa. Kuphatikiza muzakudya, akatswiri azakudya, monga lamulo, osayang'ana phindu la chipatsochi mukudya matenda a shuga.

Kuti mudziwe ngati zipatso za mphesa zimatha kudyedwa ndi matenda a shuga, kaya ndizothandiza kapena zovulaza, nkhaniyi ikuthandizira, yomwe ikufotokoza kapangidwe kake ka mankhwala, momwe thupi limakhudzidwira, komanso kuchuluka kwa zakumwa.

Zolemba Pazakudya Za Matenda A shuga

Matenda a shuga amatengedwa ngati chakudya chotetezeka chomwe glycemic index (GI) sichidutsa magawo 49.

Kugwiritsa ntchito kwawo sikuchulukitsa kuchuluka kwa shuga m'magazi ndipo kutha kugwiritsidwa ntchito mosamala monga maziko azakudya za tsiku ndi tsiku. Zogulitsa zomwe zili ndi index of 50-69 units zitha kuphatikizidwa mumenyu zosaposa katatu pa sabata, bola ngati palibe kuchuluka kwa matenda ashuga.

Omwe ali ndi GI yopitilira 70 magawo amagwera m'gulu la zinthu zoletsedwa. Kugwiritsa ntchito kwawo kumakweza shuga m'magazi ovuta ndipo kumayambitsa hyperglycemia, kukula kwa zovuta.

GI yamalonda imayendetsedwa ndi momwe imagwiritsidwira ntchito. Kupaka zipatso, komanso kuzikonza kuti zizipaka madzi kapena chilichonse chofufumitsa, kumachepetsa kuchuluka kwake, potero kumakulitsa mndandanda wazogulitsa.

Poona izi, zipatso zonse zokhala ndi matenda ashuga zimalimbikitsidwa kuti zidyedwe makamaka zosaphika komanso zathunthu, ndikuti madzi a mandimu ayenera kuchepetsedwa.

Chizindikiro china chofunikira chomwe chimakupatsani mwayi wophatikizira mtundu wina wazakudya za anthu odwala matenda ashuga ndi zopatsa mphamvu. Zopatsa mphamvu zambiri za kalori ngakhale zokhala ndi GI yotsika zimakhala ndi katundu wambiri wa glycemic pa thupi.

Makhalidwe Achuma

Pokhala nthumwi ya zipatso zamtchire, zipatso za mphesa zimamveka bwino ndipo zimanunkhira bwino, kukoma kokoma ndi wowawasa komanso mawonekedwe owawa pang'ono, omwe amaperekedwa kwa iwo mwa magawo ndi magawo amakanema.

Ndi wosakanizidwa wa lalanje ndi pamelo, akhoza kukhala wachikasu, lalanje, pinki kapena ofiira. Zotsirizazo ndizabwino kwambiri. Imaphatikizidwa pamndandanda wazinthu zomwe zimaloledwa ku matenda ashuga, chifukwa glycemic index ya mphesa ndi magawo 25 ndipo zopatsa mphamvu zimakhala 32 kcal pa 100 g.

Poganizira za zomwe zimapangidwa ndi mankhwala, ziyenera kudziwika kuti zipatso za mphesa ndizambiri:

• 8 zofunika ndi amino acid zofunika 12;
• mafuta acids;
• fiber ndi pectin;
• chakudya;
• chosasunthika;
• lycopene;
• furanocoumarins;
• mafuta ofunikira;
• mavitamini osungunuka mafuta ndi mavitamini osungunuka a madzi A, E, C, B1, B2, B5, B6, B9, PP, choline;
• zinthu zazing'ono ndi zazikulu: iron, manganese, potaziyamu, calcium, mkuwa, selenium fluorine, zinc, magnesium, phosphorous.

Zida zofunikira za bioactive sizokhala ndi thupi zokha, komanso ndi peel, partitions mkati, mafupa a mphesa. Mwachitsanzo, zotsalazo zimakhala ndi vitamini C ndi flavanoids, omwe ali ndi antibacterial.

Kukhalapo kwa kuwawa kwawoko pakukoma kumachitika chifukwa cha kupezeka kwa masamba flavonoid naringin mu peel, mafilimu ndi magawo a mphesa, omwe, machitidwe a matumbo microflora, amasinthidwa kukhala narengenin - chinthu chomwe chili ndi antioxidant katundu chomwe chingapangitse kusintha kwa metabolic, kusintha mawonekedwe a shuga.

The antioxidant lycopene ndi proitamin A - beta-carotene pamitundu yambiri imapezeka m'miyala yofiira, koma mitundu iyi imakhala ndi zopatsa mphamvu zambiri kuposa zachikaso.

Zothandiza katundu

Nzosadabwitsa kuti chipatso cha mphesa chimadziwika kuti ndicho chimodzi mwazakudya zofunika kwambiri. Ili ndi kuthekera kwachithandizo, popereka:

• antioxidant;
• tonic;
• antibacterial;
• antifungal;
• anti-atherosulinotic;
• hypotensive;
• odana ndi khansa;
• machitidwe abwino;
• imalimbitsa dongosolo lamanjenje ndi mitsempha yamagazi, imasintha kukumbukira.

Kodi Mphesa Imachepetsa Mwazi wa Magazi? Umboni wotsimikizira kuti mphesa zimachepetsa shuga m'magazi, komanso zamankhwala komanso zakudya ndizophunzira zasayansi zomwe zikuchitika ku San Diego (USA). Zotsatira zake, gululi lomwe limatenga nawo mbali pazoyeserera zamankhwala linapeza kuchepa kwambiri kwa miyezi inayi ndikuchepetsa plasma insulin ndi glucose powonjezera theka la mphesa pachakudya chatsiku ndi tsiku.

Kugwiritsidwa ntchito kwa woimira malamulowa kumachita zinthu zingapo:

• zinthu zili zamkati mwa zipatso, kusintha kagayidwe, kuchepetsa kuchuluka kwa shuga m'magazi;
• CHIKWANGWANI cha pectin, ma acid okhala ndi michere ndi ma fiber zimayambitsa ntchito zam'mimba, kudzikundikira kwa bile ndikuyeretsa matumbo, kuchepetsa kuchepa kwa chakudya;
• mavitamini ndi antioxidants achilengedwe amalimbitsa chitetezo cha mthupi, kuteteza mitsempha ya magazi;
• mafuta ofunikira amathandizira chidwi komanso kukumbukira, kukana kupsinjika ndi kusokonezeka kwa malingaliro.

Kodi zipatso za mphesa zokhala ndi matenda amtundu wa 2 ndizotheka kapena ayi? Kutengera ndi maphunziro azachipatala, ma endocrinologists aku Britain, America ndi Israel amalimbikitsa kuwonjezera mankhwala a insulini ndi zipatso za mphesa za mtundu I kapena mtundu II.

Contraindication

Musanagwiritse ntchito mphesa popangira mankhwala, tikulimbikitsidwa kufunsa dokotala-endocrinologist, chifukwa, ngakhale ali ndi michere yambiri ya mavitamini komanso zipatso zina za bioactive, mphesa imaletsa kumwa.

Kupezeka kwawo kumachitika chifukwa cha kuchuluka kwa ma organic acid, omwe amachititsa kwambiri impso, matumbo a m'mimba ndi matumbo.

Kuphatikiza apo, kugwiritsa ntchito mphesa kumakhudzanso kuperewera kwa mankhwalawa omwe amwedwa limodzi, kukulitsa mphamvu kapena kufooka. Sikulimbikitsidwa kuphatikiza mphesa ndi kugwiritsa ntchito ma tranquilizer, antidepressants, painkillers, mankhwala omwe amachepetsa kuthamanga kwa magazi kapena cholesterol.

Kuphatikizidwa kwa mphesa mu zakudya za anthu odwala matenda ashuga kumayesedwa pa matenda a concomitant matenda ndi zizindikiro wodwala:

• kutentha kwapakati
• gastritis ndi kapamba;
• zilonda zam'mimba zam'mimba;
• enteritis kapena colitis;
• kuchuluka acidity m'mimba;
• hepatitis kapena cholecystitis;
• pachimake yade;
• kuthamanga kwa magazi;
• Matenda a ndulu, ma genitourinary system, kapamba.

Kuphatikiza apo, mphesa ndi zipatso zomwe zimagwira, chifukwa chake, ndikofunikira kusiya izo ngati pali zakudya zomwe sizigwirizana.

Momwe mungagwiritsire ntchito?

Mphesa umatha kugwiritsidwa ntchito ngati mtundu wa I kapena mtundu wa II matenda ashuga, matenda a shuga azimayi oyembekezera, komanso ngati prophylactic yogwira mtima kwambiri.

Zakudya za anthu odwala matenda ashuga zimaphatikizapo kugwiritsa ntchito 1 mphesa patsiku katatu pa sabata, ½ nthawi. Itha kudyedwa:

• ngati mankhwala oyimira. Njirayi imalimbikitsidwa makamaka ndi akatswiri azakudya, ngati chakudya pakati pawo;
• mu mawonekedwe a mwatsopano, smoothie, compote;
• monga chosakaniza mu saladi, mchere, appetizer, soseji, kupanikizana, tirigu wathunthu wazakudya, nyama ndi nsomba.

Kuphatikiza pa zipatso ndi msuzi womwewo, ma peel amagwiritsidwanso ntchito ngati mankhwala. Zappu zouma zouma zitha kugwiritsidwa ntchito kupanga tiyi wazipatso ndi zophatikizira, komanso zatsopano kuti apange zipatso zotsekemera ndi stevia.

Kwa achire komanso prophylactic, katswiri wa endocrinologist angadziwike madzi a mphesa. Wofinyidwira kumene uyenera kuledzera asanadye chachikulu, pamimba yopanda kanthu, chikho cha ½ -1, chofunikira ndikusowa kwa okometsetsa, kaya ndi uchi kapena wokoma.

Popeza kuwonjezerapo kocheperako kumawonjezera kuchuluka kwa chakumwa, ndipo mmalo mwa chithandizo chothandizira, zotsutsana zimachitika. Kufewetsa kukoma kwa msuzi wa mphesa, ndizololeka kumuthira ndi madzi ofunda pang'ono. Mphesa zamtundu wa 2 matenda a shuga a mellitus amalimbikitsa kuti asaphike ndikuzigwiritsa ntchito zonse, osati monga timadziti.

Palinso funso lina lofunika kwambiri. Kodi pomelo yemwe ali ndi matenda a shuga pomelo? Mndandanda wa glycemic wa pomelo ndi wofanana ndi magawo 30 okha, zomwe zili ndi zopatsa mphamvu zimakhala 32 kcal pa 100 g. Chifukwa chake, pomelo mu shuga, monga mphesa, angagwiritsidwe ntchito pazakudya.

Makanema okhudzana nawo

Kodi zipatso zonse zamalanje ndizabwino kwa odwala matenda ashuga? Yankho mu kanema:

Mphesa ndi chipatso chomwe chimatha kukhalanso ndi thanzi labwino, chifukwa chake opatsa thanzi amalimbikitsa mtundu wa shuga. Kusowa kwa ma contraindication, omwe amalola zipatso za mphesa kuphatikizidwa m'zakudya, kuphatikiza ndikutsatira mwamphamvu malangizo a dokotala paz kuchuluka kwa chipatso chakudyachi, zikhonza kukhala bwino pochepetsa shuga ya plasma kukhala yofanana.