Zololedwa, koma osati bwino: za zowopsa komanso zabwino za semolina mu shuga

Anthu ambiri amaganiza kuti semolina yokhala ndi shuga ndi chakudya chabwino. Ndipo zonse chifukwa zadziwika kwa aliyense kuyambira ali mwana, pomwe amayi ndi agogo adawadyetsa chodabwitsachi.

Koma, mwatsoka, mawuwa amagwiranso ntchito ku mitundu ina ya chimanga, monga buckwheat, mpunga, mapira ndi oat.

Kugwiritsidwa ntchito kosatha kwa semolina sikuti ndikosafunika, komanso kotsutsana ndi endocrinologists. Pokonzekera moyenera, sizimavulaza, chifukwa chake muyenera kudzipeza nokha maphikidwe otchuka omwe amapangidwa ndi otsogolera zakudya.

Nkhaniyi ili ndi chidziwitso chazinthu zopindulitsa, magwiritsidwe ake ndi zotsutsana pazogwiritsira ntchito izi. Chifukwa chiyani semolina yokhala ndi matenda a shuga a 2 sayenera?

Zothandiza katundu

Croup, ili ndi mavitamini ambiri a gulu B, komanso PP, H, E.

Muli zowonjezera zomwe zimapezeka m'thupi zomwe ndizothandiza pachinthu chilichonse, monga potaziyamu, chitsulo, magnesium, calcium, sodium, phosphorous, cobalt ndi wowuma. Ndizofunikira, koma kapangidwe ka semolina palibenso fiber.

Amamezedwa mwachangu, koma amayikidwa mu mawonekedwe a maselo amafuta. Croup ili ndi mphamvu zambiri. Nthawi zambiri imagwiritsidwa ntchito makamaka pakudya kwa ana. Chofunikira ndi yankho ku funso: kodi ndizotheka kudya semolina yokhala ndi matenda a shuga 2 kapena ayi?

Popeza mankhwalawa ali ndi mafuta ambiri “ophweka” omwe amapangidwa, omwe amatengeka ndi matumbo mwachangu, anthu omwe ali ndi vuto la endocrine amaloledwa kudya zochuluka zokha. Dziwani kuti muyenera kuphika phala pokhapokha potsatira maphikidwe apadera azakudya kuphatikiza ndi zipatso ndi ndiwo zamasamba zoyenera.

Zinthu Zogulitsa

Semola gawo lachitatu lili ndi wowuma - chifukwa chake phala kuchokera pamenepo imakhala yosangalatsa kwambiri. Ndiosavuta kukonzekera, chifukwa sizitenga nthawi yayitali.

Zomwe zimapangidwazo zimaphatikizira gluten (gluten), yomwe imatha kupangitsa kuti thupi lawo lisagwire bwino komanso kukhazikitsa matenda oopsa monga matenda a celiac.

Izi zimapangitsa kuti matumbo a mucosa akhale ochepa thupi, komanso amasokoneza kuyamwa kwa michere ina. Chidacho chimakhala ndi phytin, chomwe ndi gawo lodzaza ndi phosphorous. Ikakumana ndi calcium, njira yotsimikizika yotsirizidwa ndi thupi la munthu imakhala yovuta.

Kuti achulukitse kuchepa kwa chinthu ichi, zodutsa za parathyroid zimayamba kutulutsa calcium m'mafupa. Izi ndizosafunikira kwambiri kwa makanda, popeza ziwalo zawo zosatetezeka zili pakukula.

Manka a matenda a shuga a mtundu wa 2 akhala akuti ndi chakudya cham'mawa chothandiza kwambiri, chopatsa thanzi komanso chopatsa thanzi chomwe chingapangitse thupi kuzinthu zonse zofunikira pakapita kamodzi. Nthawi zambiri ankadyetsa ana ake kuti azitha kulemera msanga.
Anthu ena omwe amawunikira zakudya zawo mosamala amati chipangizochi sichiyenera kudyedwa ndi iwo omwe akufuna kuti atulitse mapaundi owonjezera.

Ndipo zonse chifukwa zimakhala ndi zopatsa mphamvu zambiri. Ngakhale, izi sizowona, popeza semolina singatchulidwe monga mbewu monga chimanga ndi mphamvu yayikulu.

Amadziwika kuti phala lomaliza lili ndi 97 kcal pa 100 g ya mankhwala.Ngakhale zopatsa mphamvu zopatsa mphamvu ndi zopatsa thanzi za semolina zimawonjezeka chifukwa cha zowonjezera zina komanso maziko ake. Amayi ena kunyumba amagwiritsa ntchito madzi kapena mkaka ngati womaliza.

Ndi mwambo kuwonjezera batala wachilengedwe, kupanikizana, kupanikizana, mafuta odzola, zipatso, zipatso, masamba ndi zina zotero. Ngati mumadya zakudya zapamwamba zopatsa mphamvu tsiku lililonse monga chakudya cham'mawa, ndiye kuti mutha kupeza mapaundi ochepa owonjezera.

Nthawi yomweyo, semolina ndi phala kuchokera pamenepo zili ndi zabwino zambiri zomwe sizingatheke:

1. chifukwa cha kupatsa kwake thanzi, zimatenga malo oyamba azakudya za odwala omwe apulumuka nthawi ya pambuyo pantchito;
2. Imathandizanso kupindika m'matumbo, komanso imathandizira pakuchiritsa mabala ndi ming'alu yamkamwa. Iyenera kudyedwa ndi anthu omwe ali ndi zilonda zam'mimba, gastritis ndi zina zotupa. Pankhaniyi, tikulimbikitsidwa kuphika phala yokha m'madzi popanda kuwonjezera mchere ndi shuga;
3. nthawi zambiri zimayambitsidwa mu zakudya za odwala omwe ali ndi matenda osachiritsika a ziwalo za excretory, kuphatikiza apo, imawerengedwa kuti ndi gawo labwino kwambiri la chakudya chomwe sichikupatula chakudya chama protein.

Semolina ndi matenda ashuga

Ndiye kodi glycemic index ya semolina ndiyabwino pazakudya za odwala omwe ali ndi matenda ashuga?

Tsoka ilo, izi sizikulimbikitsidwa kuti zizigwiritsidwa ntchito pafupipafupi chifukwa, chifukwa cha zomwe zili ndi caloric, zimathandizira kuwonjezeka kwa thupi, zomwe sizoyenera kwa odwala omwe ali ndi vuto lachiwiri.

Komanso, kwa odwala matenda ashuga, semolina ali ndi zinthu zambiri zofunikira. Mwanjira ina, osati odwala omwe ali ndi vuto la carbohydrate metabolism, komanso anthu omwe ali ndi mavuto a metabolic, ndikosayenera kudya mbale zochokera semolina.

Komabe, odwala omwe safuna kupatula izi pachakudya chawo amatha kugwiritsa ntchito porridge kawiri pa sabata pamagawo ochepa (osapitirira 100 g). Nthawi yomweyo, imaloledwa kuphatikiza ndi zipatso ndi mitundu ina ya zipatso. Ndi njira iyi yokha yomwe mbaleyo imakakamizidwa pang'onopang'ono ndi thupi ndipo sichingavulaze.

Maphikidwe ophika

Ndi matenda a shuga, semolina amathanso kudyedwa pokhapokha ngati chidacho chaphika bwino:

1. phala kuchokera semolina pa mkaka. Choyamba muyenera kukonza izi: supuni zisanu ndi zitatu za phala, 200 ml wa mkaka wokhala ndi mafuta ochepa, mchere wochepa komanso shuga. Gawo loyamba ndikutsanulira madzi okwanira 150 ml mumtsuko wachitsulo ndikuyika pang'ono pang'onopang'ono. Pambuyo pake, onjezerani mkaka pamenepo ndikudikirira mpaka uvulaze. Kenako, onjezerani mchere kuti mulawe komanso pang'onopang'ono, ndikuyenda pang'ono, ndikutsanulira semolina. Panthawi yophika, osasiya kusokoneza osakaniza kuti musapange mapampu. Gawo lomaliza ndikuchotsa phala pamoto;
2. semolina phala ndi mtedza ndi mandimu zest. Gawo loyamba ndikukonzekera zigawo zikuluzikulu: kapu imodzi ya mkaka, ma walnuts ochepa, ma 150 ml a madzi, theka la zimu ndimu ndi supuni zisanu ndi imodzi za semolina. Mtedza uyenera kudulidwa ndikuwuma poto yopanda mafuta. Kenako, ikani madzi pamoto, kuthira gawo la mkaka ndikubweretsa. Pambuyo pake, tsanulirani mosamala mu phala ndikupitiliza kuphika kwa mphindi khumi. Musanachotsere pamoto, muyenera kuwonjezera mtedza ndi mandimu zest ku mbale.

Zotheka kuvulaza ku semolina ndi contraindication

Popeza semolina glycemic index ndi yayikulu, yomwe ndi yofanana ndi 70, simuyenera kudya kawirikawiri mbale pokhapokha.

Imakhazikitsa shuga m'magazi, motero muyenera kufunsa katswiri wanu musanadye mankhwala awa.

Ndikofunika kulabadira zaumoyo kapena kukhalapo kwa zovuta monga matenda a ziwalo zam'maso ndi mafupa. Ngati wodwala matenda ashuga amadwala matenda amisala ndi maso, ndiye kuti ayenera kusiyiratu kudandaula. Semolina amatha kupereka zovuta pamafupa.

Kwa ana omwe ali ndi matenda a shuga omwe amadalira insulin, semolina phala ndizoletsedwa. Tisaiwale kuti mndandanda wa odwala omwe saloledwa kugwiritsa ntchito manambala ndiwowonjezera. Ndiye chifukwa chake, musanayambe chithandizo choyenera cha matenda ashuga, muyenera kufunsa dokotala.
Adziyankha mafunso onse okhudza ngati zingatheke kugwiritsa ntchito semolina pazovuta za carbohydrate metabolism.

Popeza semolina glycemic index ndi yokwera, izi zikusonyeza kuti imakhala ndi zakudya zomwe zimatchedwa "mwachangu", zomwe zimamwa nthawi yomweyo m'magazi. Zotsatira zake, kudya mbale zokhazikitsidwa ndizofanana ndi kudya bun.

Zotsatira zake, calcium imatsukidwa kuchokera mthupi, yomwe ikuyesera kuti ichotse magaziwo. Zotsalazo sizitha kuchira kwathunthu, zomwe zimabweretsa zotsatira zosasintha.

Makanema okhudzana nawo

Pazifukwa zomwe anthu odwala matenda ashuga ayenera kusiya kutulutsa kanema:

Ambiri amakono a endocrinologists amalimbikitsa kuti achotse semolina pachakudya chawo. Madokotala ena amati mumatha kudya semolina ndi shuga wambiri. Koma, kuti musawononge thanzi lanu ndikulemeretsa thupi ndi michere, muyenera kuphunzira momwe mungaphikitsire zakudya motengera izi kuti mukulitse phindu lomwe limagwiritsidwa ntchito. Ndikofunika kuwonjezera zipatso zina, zipatso, masamba ndi zitsamba kwa iwo.