Erythritol Sweetener: Katundu, Ubwino ndi Ndemanga

Ndi matenda ashuga, tiyi wokoma ndi mchere zimasanduka adani oipitsitsa, chifukwa sucrose mosaletseka imapangitsa kuchuluka kwa glycemia. Kuti musunge zokonda zambiri komanso zakudya zosiyanasiyana zomwe zili patebulo ndi odwala matenda ashuga, mutha kugwiritsa ntchito shuga. Erythritol ndi m'modzi mwa atsogoleri pagulu lalikulu la okoma. Zilibe mphamvu pang'ono pa kagayidwe kazakudya zamagalimoto, zimakhala ndi zopatsa mphamvu zochepa zopatsa mphamvu, ndizosangalatsa. Erythritol imatha kupirira kutentha kwambiri, chifukwa chake imatha kuwonjezeredwa ku zakumwa zotentha ndi makeke. Izi zimachokera ku chilengedwe ndipo sizikhudza thanzi la wodwala yemwe ali ndi matenda ashuga.

Erythritol (erythritol) - ndi chiyani

Erythritol (Chingerezi cha Erythritol) ndi m'gulu la ma shuga a shuga, monga zikuwonekera kumapeto kwa -ol. Katunduyu amatchedwanso erythritol kapena erythrol. Timakumana ndi ma alcohols a shuga tsiku ndi tsiku: xylitol (xylitol) nthawi zambiri imapezeka mu mano ndikutsafuna chingamu, ndipo sorbitol (sorbitol) imapezeka mu soda ndi potions. Ma alcohols onse a shuga amakhala ndi kutsekemera kosangalatsa ndipo samakhala ndi mutu wowononga thupi.

Mwachilengedwe, erythritol imapezeka mu mphesa, mavwende, mapeyala. Mukakhala mukupesa, zomwe zimapezeka m'zinthu zimawonjezeka, motero mbiri ya erythritol ndi msuzi wa soya, ma liqueurs a zipatso, vinyo, phala nyemba. Pamalonda, mafakitale amapangidwa kuchokera ku wowuma, omwe amapezeka kuchokera ku chimanga kapena tapioca. Wowuma amawotchera kenako amathiridwa ndi yisiti. Palibe njira ina yotulutsira erythritol, kotero izi zotsekemera zimatha kuonedwa ngati zachilengedwe.

Matenda a shuga ndi kupsinjika kudzakhala chinthu chakale

• Matenda a shuga -95%
• Kuthetsa kwa mitsempha thrombosis - 70%
• Kuthetsa kwa kugunda kwamtima kwamphamvu -90%
• Kuthana ndi kuthamanga kwa magazi - 92%
• Kuwonjezeka kwa mphamvu masana, kukonza kugona usiku -97%

Kunja, erythritol ndiyofanana ndi shuga wokhazikika. Ndi tating'ono tofiirira tating'ono tofiirira. Ngati titenga kutsekemera kwa sucrose pa unit, yokwanira 0.6-0.8 idzapatsidwa erythritol, ndiye kuti, imakhala yotsekemera kuposa shuga. Kukoma kwa erythritol ndi koyera, kopanda kukoma. Ngati makhiristo ali mawonekedwe abwino, mutha kumva ngati mumthunzi wabwino owoneka bwino. Zogulitsa zowonjezera ndi erythritol zilibe mphamvu yozizira.

Ubwino ndi kuvulaza kwa erythritis

Poyerekeza ndi sucrose komanso zotsekemera zotchuka, erythritol ili ndi zabwino zambiri:

1. Kalori erythritol akuti ndi 0-0.2 kcal. Kugwiritsa ntchito zotsekemera izi kulibe vuto pang'ono, kotero ndikulimbikitsidwa kwa odwala omwe ali ndi matenda onenepa kwambiri.
2. Glycemic index ya erythritol ndi zero, ndiye kuti, ndi matenda ashuga sizikhudza glycemia.
3. Zina zotsekemera (monga saccharin) sizimakhudzanso magazi, koma zimapangitsa insulin kutulutsa. Erythritol ilibe gawo pakukonzekera kwa insulin, chifukwa chake ndiotetezeka kwa anthu oyambira matenda oyamba - onani gulu la anthu odwala matenda ashuga.
4. Izi zotsekemera sizikugwirizana ndi microflora yamatumbo, 90% ya chinthucho imalowetsedwa m'magazi, kenako ndikuthira mkodzo. Izi zimafanana ndi zakumwa zina za shuga, zomwe pamlingo waukulu zimayamba kutulutsa, ndipo nthawi zina zimatulutsa m'mimba.
5. Samakonda izi zotsekemera komanso mabakiteriya okhala mkamwa. Mu shuga mellitus, kusintha shuga ndi erythritis sikuti kumangowonjezera kubwezeretsa bwino kwamatendawa, komanso kuteteza kwambiri ma caries.
6. Malinga ndi ndemanga, kusintha kwa sucrose kupita ku erythritol kumachitika mosadukiza, thupi "limanyengedwa" ndi kukoma kwake kokoma ndipo sikutanthauza kudya kwamphamvu thupi. Komanso, kudalira matenda a erythritis sikuchitika, ndiye kuti, ngati kuli kofunikira, ndizosavuta kukana.

Zovuta ndi zopindulitsa za erythritol zakhala zikuwunikira kafukufuku wina. Adatsimikizira chitetezo chotsekemera cha zotsekemera izi, kuphatikiza ana komanso nthawi yapakati. Chifukwa cha izi, erythritol adalembedwa ngati chowonjezera cha chakudya pansi pa code E968. Kugwiritsira ntchito erythritol koyera komanso kugwiritsa ntchito kwake ngati chotsekemera mumsika wa confectionery kumaloledwa m'maiko ambiri.

Mlingo umodzi wotetezeka wa erythritis kwa akulu amawonedwa kuti ndi 30 g, kapena 5 tsp. Ponena za shuga, kuchuluka kwake ndi supuni zitatu, zomwe ndizokwanira kuphatikiza chakudya chilichonse chotsekemera. Pakangogwiritsidwa ntchito kamodzi pa zoposa 50 g, erythritol imatha kupweteka, chifukwa chokhala ndi bongo yambiri imatha kuyambitsa m'mimba imodzi.

Kafukufuku wina akuwonetsa kuti kuvutitsidwa kwa okometsetsa kungathandizire kukulitsa shuga ndi metabolic syndrome, ndipo zomwe zidachitikazi sizinadziwikebe. Palibe zambiri zotere zokhudzana ndi erythritis, koma madokotala amalimbikitsa, ngati mungapewe kugwiritsa ntchito kwambiri.

Makhalidwe oyerekeza sucrose, erythritol ndi zotsekemera zina zotchuka:

Odwala ena omwe ali ndi matenda ashuga mwachilengedwe amawopa m'malo a shuga ndipo sakhulupirira zomwe asayansi apeza. Mwina mwanjira zina akunena zoona. M'mbiri ya zamankhwala, nthawi zambiri mankhwala omwe amagwiritsidwa ntchito kwambiri mwadzidzidzi adakhala oopsa ndipo amangochotsa kugulitsa. Ndizosangalatsa ngati wodwala matenda ashuga amatha kusiya maswiti ndipo amayendetsa bwino glycemia popanda zotsekemera. Choyipa kwambiri ngati anyalanyaza malangizo a dokotala chifukwa chokana shuga. Kuvulaza kwenikweni kwa sucrose mu matenda a shuga mellitus (kuwonongeka kwa matendawa, kukula msanga kwa zovuta) pankhaniyi ndizokwera kwambiri kuposa zomwe zingatheke, osatsimikiziridwa kuvulala kwa erythritol.

Ngati kuli kotheka

Chifukwa chachitetezo chake komanso kukoma kwake kwabwino, kupanga ndi kumwa kwa erythritol kukukula chaka chilichonse.

Kuchuluka kwa lokoma kumakhala kwakukulu:

1. Mwanjira yake yoyera, erythritol amagulitsidwa ngati shuga wogwirizira (crystalline ufa, ufa, manyowa, granules, cubes). Ndikulimbikitsidwa kwa odwala matenda ashuga komanso kwa iwo omwe akufuna kuchepa thupi. Shuga atalowetsedwa ndi erythritol, zopatsa mphamvu zama calorie zimachepetsedwa ndi 40%, maswiti - ndi 65%, ma muffins - ndi 25%.
2. Erythritol nthawi zambiri imawonjezeredwa ngati kuthamanga kwa ena okometsetsa omwe ali ndi kuchuluka kwambiri kwa kutsekemera. Kuphatikiza kwa erythritol ndi zotumphukira za stevia kumawerengedwa kuti ndikochita bwino kwambiri, chifukwa kumatha kuphimba zisoni zosasangalatsa pambuyo pa stevioside ndi rebaudioside. Kuphatikizidwa kwa zinthu izi kumakupatsani mwayi wopanga zotsekemera, zomwe malinga ndi kutsekemera ndi kukoma zimatsata shuga momwe zingathere.
3. Sweetener angagwiritsidwe ntchito kupanga mtanda. Chifukwa chokana kutenthedwa kwambiri, zinthu za erythritol zitha kuphika pamoto mpaka 180 ° C. Erythritol samatenga chinyezi ngati shuga, chifukwa chake zinthu zophika buledi zozikhalira chifukwa zimakhazikika mwachangu. Kupititsa patsogolo kuphika, erythritol imasakanikirana ndi inulin, polysaccharide yachilengedwe yomwe siyimakhudza glycemia.
4. Erythritol ikhoza kugwiritsidwa ntchito kwambiri popanga mchere, sizisintha zomwe zimapanga mkaka, ufa, mazira, zipatso. Pectin, agar-agar, ndi gelatin zimatha kuwonjezeredwa ku mchere zomwe zimakhazikitsidwa. Erythritol imapangidwa monga momwe shuga. Katunduyu angagwiritsidwe ntchito popanga maswiti, soseji, mafuta ophikira.
5. Erythritol ndiye lokoma yekha amene amasintha kukwapula kwa mazira. Meringue pa izo ndiwabwino kuposa shuga, ndipo ndiotetezeka kwathunthu kwa odwala matenda ashuga.
6. Erythritol imagwiritsidwa ntchito popanga mankhwala opangira mano, kutafuna chingamu, ndi zakumwa; zopangidwa ndi zakudya za odwala matenda a shuga zimapangidwa pamaziko ake.
7. Pazamankhwala, erythritol imagwiritsidwa ntchito ngati kusefa kwa mapiritsi, monga zotsekemera kuphimba kukoma kowawa kwa mankhwala.

Kugwiritsa ntchito erythritol pakuphika kwakunyumba kumafunikanso kusintha. Izi zimasungunulira zakumwa zoopsa kuposa shuga. Popanga kuphika, kusunga, ma compotes, kusiyana sikofunika. Koma ma kristalo a erythritol amatha kukhalabe m'mafuta amafuta, chokoleti ndi mafuta ophikira, kotero ukadaulo wawo wopangira uyenera kusinthidwa pang'ono: choyamba sungitsani zotsekemera, kenako muzisakaniza ndi zosakaniza zina.

Mtengo ndi kugula

Erythritol sakhala wotchuka kwambiri kuposa ma stevia (zambiri za Stevia sweetener), chifukwa chake simungathe kugula kumsika uliwonse. Ndikosavuta kupeza okoma a Fitparad okhala ndi erythritol m'misika yamagolosale. Kuti musunge ndalama, ndibwino kugula erythritol phukusi lalikulu kuchokera ku 1 kg. Mtengo wotsika kwambiri uli m'masitolo ogulitsa zakudya pa intaneti ndi malo ogulitsa zakudya apakompyuta.

Opanga zotsekemera zotchuka:

Ndemanga

Zidzakhala zosangalatsa kuphunzira:

1. Sweetener Sladis - ndizotheka kwa odwala matenda ashuga
2. Maltitol - shuga uyu ndi chiyani, maubwino ndi zopweteka zake