Odwala omwe ali ndi matenda a shuga a mtundu wachiwiri, chiopsezo chotenga matenda a atherosulinosis ndichipamwamba katatu kuposa anzawo popanda matenda ashuga.
Atherosclerosis amadziwika kuti ndiye chinthu chachikulu chomwe chimayambitsa kukwiya kwam'mbuyomu, kugunda kwa mtima ndi zovuta zina zam'matumbo.
Koma kodi palibe chomwe mungachite pa lupanga la matenda ashuga awa? Ndizotheka ngati mutateteza mitsempha yanu yam'mimba pasadakhale.
Chifukwa chiyani odwala matenda ashuga ali pachiwopsezo chachikulu cha atherosulinosis?
Mitsempha yayitali yokwezeka ya shuga imakhudza thupi ngati poyizoni. Ma mamolekyulu a shuga amachepetsa kukana kwa maselo am'magazi am'magazi pazinthu zosiyanasiyana zamtopola, chifukwa cha zomwe kuwonongeka kumawonekera mu chipolopolo chamkati mwa mitsempha. Pochita izi, thupi limayamba "kukwirira mabowo" ndi cholesterol yoyenda m'magazi. Mapangidwe a cholesterol amapangidwa, kukula kwake komwe kumakulirakulira.
Mu odwala matenda ashuga, atherosulinosis imawonekera koyambirira kuposa anthu ambiri, ndipo imakhala yolimba kwambiri. Mavutowa amakula kwambiri ngati munthu ali ndi kuthamanga kwa magazi kapena wonenepa kwambiri, womwe nthawi zambiri umayenderana ndi matenda a shuga a 2. Chiwopsezo chotenga myocardial infarction chimachulukitsa kasanu ndikusakanikirana kwa matenda ashuga ndi matenda oopsa, ndipo chiopsezo chakuwopseza munthu amene ali ndi matenda ashuga ndi owirikiza kasanu!
Atherosulinosis ndiwothekanso kwambiri wokhala ndi thrombosis. Popita nthawi, cholesterol plaques amatha kuphwanya, ndikupanga magazi, omwe, pakakhala zovuta, amasweka ndikulowa m'gulu lililonse lomwe lili ndi mtsempha wamagazi, lomwe limasokoneza magazi.
Musatengeke mopitilira muyeso - ndibwino kungoyambira nthawi.
Nambala yolamulira 1. Nthawi ndi nthawi wonani kuchuluka kwa cholesterol m'magazi.
Anthu omwe ali ndi matenda a shuga a mtundu wachiwiri amafunikira cholesterol yamagazi pafupipafupi. Kwa nthawi yayitali, hypercholesterolemia imakhala asymptomatic, ndipo kwa nthawi yoyamba munthu amaphunzira za atherosclerosis pakakhala zovuta: matenda a mtima, zotupa za mitsempha ya mitsempha ya ubongo kapena m'munsi.
Nthawi zambiri, kuchuluka kwa cholesterol yokwanira sikuyenera kupitilira muyeso wa 5.0 mmol / L.
Nambala yalamulo 2. Yesani kudya moyenera.
Zakudya za odwala omwe ali ndi matenda amtundu wa 2 sayenera kungokhala kokha-carb, komanso okhala ndi cholesterol yotsika. Njira imeneyi imathandizanso kuchuluka kwa shuga m'magazi, ndikuchepetsa zovuta zomwe zimachitika ndi mtima: Musaiwale za zopatsa mphamvu, monga pafupifupi odwala onse omwe ali ndi matenda amtundu 2 ali onenepa kwambiri. Ndipo kuchepetsedwa kwake kuyenera kukhala cholinga choyambirira. Chifukwa chake, kutayika kwa mapaundi owonjezera a 4-5 ndiwopindulitsa kale pamapulogalamu. Zakudya zamakono zimasefukira ndi mafuta, ndipo izi zikuyamba kukhala vuto lalikulu la kunenepa kwambiri. Kumbukirani kuti mafuta amafotokozera: masamba ndi batala, mafuta anyama, nyama yamafuta kapena chobisika: soseji, mtedza, tchizi cholimba, msuzi wopangidwa wokonzeka. Chifukwa chake:
- phunzirani mosamala kapangidwe kazinthu zomwe zalembedwapo;
• kudula mafuta ndi khungu ku nyama;
• osamaphika zakudya, ndibwino kuwaphika kapena kuwaphika;
• Pewani kuwonjezera msuzi kumbale komanso masamba ambiri;
• Pakati pazakudya zazikulu, khazikani zipatso pamizere ndi masamba.
Kuphatikiza pa kuwongolera mafuta, sinthani mafuta osavuta owonjezera ndi ovuta. Zakudya zomanga thupi zosavuta zimakhala ndi mamolekyulu ang'onoang'ono, motero amatha kutengeka mosavuta ndi thupi. Zotsatira zake, kuchuluka kwa shuga m'magazi kumakwera kwambiri. Izi zimachitika tikamadya uchi, maswiti, timamwa zipatso zamasamba. Zogulitsa zotere ziyenera kutayidwa. Koma kuyamwa kwa zovuta zopatsa mphamvu kumafuna mphamvu zambiri ndi nthawi yomwe insulin ikukwanitsa kupanga.
Nambala yolamula 3. Khalani ndi nthawi yochita zolimbitsa thupi.
Kuchita masewera olimbitsa thupi ndi njira yotsimikizika yochepetsera shuga wamagazi chifukwa:
Kugwira maselo a minofu kumatenga shuga, ndikuchepetsa magazi ake;
· Kuchulukitsa mphamvu kwa mafuta, zomwe zikutanthauza kuti mafuta ochulukirapo "pitani";
· Amakulitsa kukhudzika kwa minofu ku insulin, i.e. insulin kukana kumachepa - cholumikizira chachikulu pakukula kwa matenda a shuga a 2.
Simuyenera kuyamba kuphunzitsa popanda kukonzekera bwino komanso kukambirana ndi dokotala. Njira yabwino yothetsera mavutowo ndi kukhala olimbitsa thupi olimbitsa thupi ndi mphunzitsi waluso. Ngakhale kuyenda pafupipafupi mumlengalenga kumakhala koyenera kwa oyamba kumene. Mukamasewera masewera, dzimverani nokha. Ngati mukumva chizungulire, kupuma pang'ono, kupweteka, kapena kulephera kwa mtima, siyani kuphunzira nthawi yomweyo ndikulankhula ndi dokotala wanu momwe mungathere.
Nambala yachinayi 4. Tsatirani malangizo a dokotala
Pakadali pano, mankhwala ochepetsa shuga, mankhwala ochepetsa mphamvu ya cholesterol ndi mankhwala ena amagwiritsidwa ntchito pochiza matenda ashuga. Tsoka ilo, ngakhale mankhwala amakono kwambiri samakulolani kuti musinthe kwambiri shuga, kotero posachedwapa, madokotala akulipira chidwi kwambiri ndi mankhwala a metabolic omwe amatha kukonza mankhwalawa. Mankhwala oterowo akuphatikizapo Dibikor - mankhwala otengera zachilengedwe zathupi - taurine. Zowonetsa kugwiritsa ntchito Dibicor, matenda a shuga a 1, 2, kuphatikiza ndi cholesterol yayikulu. Mankhwalawa amathandizira kuchepetsa shuga ndi cholesterol m'magazi, amathandizira kukonza bwino kwambiri matenda ashuga. Dibicorum imalekerera bwino komanso imagwirizana ndi mankhwala ena.
Yang'anirani cholesterol yanu komanso kuchuluka kwa shuga ndikukhalabe athanzi!
