Seputembara 14 pa YouTube - koyamba pulojekiti yapadera, zenizeni zenizeni zimawonetsa anthu omwe ali ndi matenda ashuga a mtundu woyamba. Cholinga chake ndikuphwanya anthu okhudzana ndi matendawa ndi kunena zomwe zingasinthe moyo wa munthu yemwe ali ndi matenda ashuga kuti akhale abwino. Tidafunsa a Dmitry Shevkunov, omwe akutenga nawo gawo pa DiaChallenge, kuti afotokozere nkhani yake komanso zomwe angazigwiritse ntchito.
Dmitry, tiuzeni za inu. Mudakhala ndi matenda ashuga mpaka liti? Mukutani? Kodi mudakumana bwanji ku DiaChallenge ndipo mukuyembekeza chiyani?
Tsopano ndili ndi zaka 42, ndipo ndimadwala wanga - 27 Ndili ndi banja labwino losangalala: mkazi wanga ndi ana awiri - mwana wamwamuna Nikita (wazaka 12) ndi mwana wamkazi Alina (wazaka 5).
Moyo wanga wonse ndakhala ndikuchita zamagetsi pamagetsi osiyanasiyana - apabanja, magalimoto, makompyuta. Kwa nthawi yayitali ndimabisira anzanga anzanga, ndimaganiza kuti angadzitsutse komanso samvetsetsa. Ndinkawopa kutaya ntchito yanga. M'masiku ogwirira ntchito, samayeza shuga ndipo, makamaka, nthawi zambiri anali atasokonekera (ndiye kuti, adakumana ndi zovuta za shuga m'magazi.) Koma tsopano, chifukwa cha polojekiti yomwe imandipatsa chidziwitso, mphamvu komanso chidaliro, ndidaganiza zokambirana . Tsopano ndili ndi chitsimikizo kuti anzanga azidziwa bwino. Kupatula apo, aliyense ali ndi mavuto ake, zovuta ndi matenda.
Ndinalowa mu projekiti ya DiaChallenge mwangozi, ndikudutsa chakudya cha VKontakte ndipo ndinawona malonda otsatsa. Kenako ndidaganiza: "Izi ndi za ine! Tiyenera kuyesera." Mkazi wanga ndi ana adandichirikiza pachisankho changa, ndipo ndili pano.
Kuchokera pulojekitiyi, monga wina aliyense, ndikuyembekeza zambiri: kukulitsa moyo wanga, kupeza mayankho ku mafunso okhudza matenda ashuga ndikuphunzira momwe mungayigwiritsire ntchito moyenera.
Pakati pa Seputembala, ndikukonzekera kukhazikitsa pampu ya insulin. Mpaka pano, sindinayikemo, chifukwa sindinadziwe kuti izi zitha kuchitika kwaulere. Madokotala sakhala chete pankhaniyi. Ndaphunzira za polojekitiyi kuchokera kwa ophunzira ena. Tsopano ndikufuna kuyitanitsa kulipidwa kwanga, kuchepetsa GH (glycated hemoglobin) kukhala 5.8, makamaka popeza pali kuthekera konse kwa izi.
Kodi okondedwa anu, abale anu ndi abwenzi anu adakumana bwanji atazindikira kuti mwazindikira? Kodi munamva bwanji?
Panthawiyo ndinali ndi zaka 15. Kwa miyezi isanu ndi umodzi ndimamva bwino, ndikuchepa thupi, ndinali wokhumudwa. Ndidapasa mayeso, koma pazifukwa zina zotsatira zake zinali zabwino, kuphatikizapo shuga. Nthawi idapita, ndipo matenda anga adakulirakulira. Madokotala sakanatha kunena zomwe zimandichitikira, ndipo anali atangodandaula.
Kamodzi kunyumba ndinazindikira. Adayitanitsa ambulansi, adabwera nawo kuchipatala, adakayezetsa. Shuga 36! Anandipeza ndi matenda a shuga. Kenako sindinamvetsetse tanthauzo la izi, sindingathe kuvomereza kuti ndimayenera kubaya insulin moyo wanga wonse!
Mayendedwe a abale anga apamtima komanso okondedwa anali osiyana: kwenikweni, aliyense ankangogwa ulesi, amayi anga osauka amakumana ndi zovuta zambiri. Palibe wachibale wathu aliyense amene anali ndi matenda ashuga, ndipo sitinamvetsetse kuti ndi matenda otani, zinkativuta. Anzanga adandichezera kuchipatala, amayesa kundichirikiza, nthabwala, koma sindidali ndimasangalalo.
Poyamba, kwa nthawi yayitali sindimatha kuvomereza matenda anga, ndidayesetsa kuchiritsidwa ndi "njira za anthu", zomwe ndidaphunzira m'mabuku. Ndikukumbukira ena a iwo - osamadya nyama kapena osadyanso, kusunthira kwambiri kotero kuti thupi lokha lidzachiritsidwe, kumwa infusions wa zitsamba (magazus, nthula, muzu wazomera). Njira zonsezi zokhudzana ndi kuchuluka kwakukulu kwa matenda ashuga a 2, koma ndidayesetsa kuyesetsa kuzigwiritsa ntchito ndekha. Poyesa kupezanso bwino, ndinadya miphika ya celandine! Finyani madzi kunja kwake ndikumwa m'malo mwa jakisoni wa insulin. Patatha sabata limodzi, ndinakafika kuchipatala ndili ndi shuga wambiri.
Kodi pali chilichonse chomwe mumalota koma osatha kuchita chifukwa cha matenda ashuga?
Ndikufuna parachute ndikukwera mapiri kwa 6,000 metres. Iyi ndi magawo omwe angabwerere kuzidziwa, ndipo ndikukhulupirira kuti nditha kuzichita.
Kodi ndi malingaliro olakwika ati okhudzana ndi matenda ashuga komanso omwe mudakumana nawo ngati mukudwala matenda ashuga?
Ndili ku koleji pomwe ndidazindikira za matenda ashuga. Nditabwerako kuchipatala, wondithandizira adandiimbira kumalo ake nati sindingathe kugwira ntchito yanga yapaderadera. Ananditsimikizira kuti zingakhale zovuta! Ndipo adandiuza kuti nditenge zikalatazo. Koma sindinatero!
Sindinamvepo mawu osangalatsa kwambiri omwe amalembedwa kwa ine: "addict", "udzakhala osankhidwa moyo wako wonse", "moyo wanu udzakhala wofupika osati wokondwa kwambiri." Ndinkapeza anthu akuwatsinira maso, ngakhale kuti anali odutsa kapena othandizira kuchipatala. Masiku ano, ambiri sakudziwa za matenda ashuga;
Wizard wabwino atakuitanirani kuti mukwaniritse zomwe mukufuna, koma osakupulumutsani ku matenda ashuga, mungakonde?
Ndikufuna kuwona dziko, mayiko ena ndi anthu ena. Ndikufuna kukaona Australia ndi New Zealand.
Munthu yemwe ali ndi matenda ashuga posachedwa adzatopa, azidandaula za mawa ngakhale kukhumudwa. Nthawi ngati izi, thandizo la abale kapena abwenzi ndilofunika kwambiri - mukuganiza kuti liyenera kukhala lotani? Kodi tingatani kuti muthandizedi?
Inde, nthawi ngati izi zimakhalako nthawi ndi nthawi, ndipo ndine wokondwa kuti ndili ndi banja, ana omwe amandipatsa mphamvu komanso chofunikira chothandizira kupitanso patsogolo. Ndili wokondwa kwambiri kumva pamene okondedwa anga amandinena kuti amandikonda, sindifuna zina zambiri.
Nditakumana, ndidauza mkazi wanga wamtsogolo kuti ndili ndi matenda ashuga, koma sanadziwe za matendawa, chifukwa palibe wachibale aliyense amene akudwala. Patsiku laukwati wathu, ndinali wamantha ndipo kwenikweni sinditsatira shuga. Usiku ndimadwala matenda a hypoglycemia (otsika pansi msanga - pafupifupi. Ed.) Ambulansi idafika, glucose adalowetsedwa m'mitsempha. Pano pali usiku waukwati!
Ana anga, Nikita ndi Alina, nawonso amadziwa ndikumvetsa chilichonse. Nthawi ina Alina atandifunsa zomwe ndimapanga ndikulowetsa insulin, ndipo ndidayankha moona mtima. Ndikuganiza kuti ndibwino kuuza ana zoona. Kupatula apo, zimangowoneka kuti ana samamvetsetsa kalikonse, makamaka amamvetsetsa kwambiri.
Munthawi zovuta, mawu amodzi amandithandiza, omwe ndimadziuza ndekha kuti: "ngati ndikuopa, ndikupita patsogolo."
Kodi mungalimbikitse bwanji munthu yemwe wapeza kumene za matenda akewo koma osavomereza?
Matenda a shuga ndi matenda osasangalatsa, koma moyo umapitilirabe. Muyenera kukhala achisoni pang'ono, kenako ndikukokerani nokha ndipo ... ingopita! Chinthu chachikulu kwa odwala matenda ashuga ndi kudziwa, choncho werengani zambiri, lankhulani ndi madotolo ndikupeza chithandizo ndi upangiri kuchokera kwa anthu ngati inu.
Ndili ndi zaka 16, patatha chaka chimodzi, nditapezeka ndi matenda a shuga, ndinayamba kudwala chifuwa chachikulu. Awa ndi matenda osasangalatsa, ndipo njira yochiritsira ili pafupifupi chaka. Kenako ndinasweka mtima kwambiri, zinali zovuta. Koma ndinali ndi mwayi kuti mphunzitsi wamaphunziro azolimbitsa thupi anali mchipinda changa. Pamodzi ndi iye, tidathamanga makilomita 10 m'mawa, m'mawa uliwonse, ndipo monga chotulukapo, m'malo mwake ndidakhala chaka chimodzi kuchipatala, ndidatulutsidwa pambuyo pa miyezi 6. Sindikukumbukira dzina lake, koma chifukwa cha munthuyu ndidazindikira kuti ndimatenda a shuga, masewera ndi ofunika kwambiri. Kuyambira nthawi imeneyo, ndakhala ndikulowerera masewera osiyanasiyana, pakati pawo ndikusambira, nkhonya, mpira, aikido, ndewu. Zimandithandiza kuti ndizikhala wolimba mtima komanso kuti ndisagonjere pamavuto.
Pali zitsanzo zambiri zabwino za anthu odwala matenda ashuga omwe asandulika anthu otchuka: othamanga, osewera, andale. Komanso, kuwonjezera pa ntchito yawo, amayenera kuwerengera zopatsa mphamvu ndi Mlingo wa insulin.
Mwa anzanga pali omwe amandilimbikitsanso - awa ndi mamembala a timu ya mpira yamdziko la Russia ya anthu odwala matenda ashuga. Ndinaphunzira za gululi zaka 5 zapitazo pomwe zinali ndikupanga. Kenako kusonkhana kwa masewera oyenerera kunachitika ku Nizhny Novgorod, sindinathe. Chaka chotsatira, pamene maphunzirowa adachitika ku Moscow, ndidatenga nawo gawo, sindidakhala nawo pagululo, koma ndidakumana ndi anyamatawa pandekha, zomwe ndimakondwera nazo kwambiri. Tsopano ndikulumikizana ndi anyamata, ndimayang'anira kukonzekera kwa Mpikisano Wampikisano ku Ulaya wapachaka pakati pa anthu omwe ali ndi matenda ashuga, ndipo, pamasewera.
Kodi chilimbikitso chanu chotenga nawo gawo ku DiaChallenge ndi chiani? Kodi mungakonde kulandira chiyani kuchokera kwa iye?
Choyamba, ndimakhala ndi chidwi chokhala ndi moyo ndikukhala ndi moyo.
Ndimagwira nawo nawo ntchito ya DiaChallendge chifukwa ndikufuna kudziwa zatsopano zokhudzana ndi matenda ashuga, chidziwitso chofunikira kwambiri polumikizana ndi akatswiri odziwika bwino a polojekiti komanso omwe amatenga nawo mbali pazinsinsi zawo pakuyang'anira matenda ashuga. Pano ndikuwuzanso nthano zanga zokhudzana ndi moyo wokhala ndi matenda ashuga, mwina chitsanzo changa chithandiza anthu ena omwe ali ndi matenda ashuga kupita patsogolo pazolinga zawo ngakhale atakhala kuti.
Chomwe chinali chovuta kwambiri polojekiti ndi chiyani chinali chosavuta?
Chomwe chinali chovuta kwambiri polojekitiyi chinali NTHAWI YOYAMBA Kumva malamulo oyambira a moyo ndi matenda ashuga, omwe ndimayenera kuphunzira kumayambiriro kwa matenda anga. Mwa njira, kwa zaka pafupifupi 30 sindinamalize sukulu imodzi ya matenda ashuga. Mwanjira ina sizinatheke. Pomwe ndimafuna, sukuluyo sinagwire, ndipo ikagwira ntchito, sinali nthawi, ndipo ndinayiwala ntchito imeneyi.
Chosavuta chinali kuyankhulana ndi anthu ngati ine, omwe ndimamvetsetsa bwino komanso ndimakonda pang'ono (akumwetulira - pafupifupi. Ed.).
Dzinalo la polojeketi lili ndi liwu lakuti Challenge, lotanthauza "zovuta." Ndi vuto liti lomwe mwadziponya nokha mukutenga nawo gawo pa DiaChallenge, ndipo zidabweretsa chiyani?
Ndidatsutsa zolakwitsa zanga - ulesi komanso kudzimvera chisoni, zovuta zanga. Ndawona kale zabwino zambiri pakuyendetsa matenda a shuga, kuwongolera moyo wanga. Monga momwe zidakhalira, odwala matenda ashuga amatha ndipo ayenera kukhala abwenzi, gwiritsani ntchito malire omwe akuphatikizidwa ndi kudziwa izi kuti mukwaniritse zolinga zanu: kukhala ndi chidziwitso chatsopano ndi luso, kuchita masewera osiyanasiyana, kuyendayenda, kuphunzira zilankhulo ndi zina zambiri.
Malinga ndikuzindikira, ndikufuna kuti abale anga onse asataye mtima, kupita kutsogolo kokha, ngati kulibe mphamvu zakupita, ndiye kuti mukukwawa, ndipo ngati palibe njira yoti mungakwatirane, gonani pansi ndikugona choloza kumaso.
ZAMBIRI ZA PANGANI
Ntchito ya DiaChallenge ndiyophatikiza mitundu iwiri - zolemba komanso zowona. Adasankhidwa ndi anthu 9 omwe ali ndi vuto la matenda ashuga a mtundu woyamba: aliyense wa iwo ali ndi zolinga zawo: wina amafuna kuphunzira momwe angalipirire matenda ashuga, wina amafuna kuti akhale wokwanira, ena adathetsa mavuto amisala.
Kwa miyezi itatu, akatswiri atatu adagwira ntchito ndi omwe atenga nawo polojekiti: katswiri wazamaphunziro, katswiri wazamaphunziro, komanso wophunzitsa. Onsewa ankakumana kamodzi pa sabata, ndipo munthawi yochepayi, akatswiri adathandizira otenga nawo mbali kudzipangira tepi ndikuyankha mafunso omwe amawafunsa. Ophunzira adadzitha okha ndikuphunzira kusamalira matenda awo a shuga osati m'malo opanga malo okhala, koma m'moyo wamba.
Wolemba ntchitoyi ndi Yekaterina Argir, Wachiwiri kwa General Director wa ELTA Company LLC.
"Kampani yathu yokha yopanga ku Russia yopanga magazi m'magazi ndipo chaka chino ndi ya zaka 25. Ntchito ya DiaChallenge idabadwa chifukwa timafuna kuthandiza kukhazikitsa mfundo zofunikira pagulu. Tikufuna thanzi pakati pawo, ndipo pulojekiti ya DiaChallenge ili pafupi ndi ichi. Chifukwa chake, ndizothandiza kuionera osati anthu okhawo omwe ali ndi matenda ashuga komanso okondedwa awo, komanso anthu omwe samayanjana ndi matendawa, "akufotokoza Ekaterina.
Kuphatikiza pakuperekeza endocrinologist, wama psychologist ndi mphunzitsi kwa miyezi itatu, otenga nawo mbali amalandila zida za Satellite Express zodziyang'anira miyezi isanu ndi umodzi ndi kuyesedwa kwathunthu kwachipatala kumayambiriro kwa ntchitoyi ndikutha. Malinga ndi zotsatira za gawo lirilonse, wogwira nawo ntchito kwambiri komanso wogwira mtima amapatsidwa mphotho ya ndalama mu ruble 100,000.
Choyambirira cha ntchitoyi - Seputembara 14: lowani DiaChallenge Channelkuti musaphonye gawo loyamba. Kanemayo amakhala ndi zigawo 14 zomwe zidzaikidwa pa intaneti sabata iliyonse.
DiaChallenge trailer
