Kodi shuga mumagazi 6.2 mmol / L ndizachikhalidwe kapena ayi? Funso ili limadabwitsa odwala ambiri omwe amapezeka kuti ali ndi shuga mthupi mwambiri amapezeka. Koma palibe chifukwa chochitira mantha.
Zinthu zosiyanasiyana zimatha kukhudza shuga zomwe zili mthupi la munthu, ndipo kuchuluka kwake kungakhale kwakuthupi, ndiko kuti, kungokhala kwakanthawi, ndikuwunika chifukwa cha kupsinjika, nkhawa yamavuto, zochita zolimbitsa thupi.
Kuwonjezeka kwa pathological m'magazi a shuga m'magazi kumadziwikanso, pomwe chomwe chimayambitsa matendawa ndi matenda osachiritsika omwe amatsogolera kuphwanya ntchito kwa pancreatic, kupanga insulin yaying'ono, etc.
M'pofunika kuganizira za momwe magazi a shuga alili, kutengera zaka, komanso zoyenera kuchita ngati mwapezeka? Komanso kudziwa kuti kodi shuga wambiri ndiwotani mthupi la munthu?
Norm kapena matenda?
Kuti mudziwe tanthauzo la shuga kutanthauza mayunitsi 6.2, muyenera kuzolowera zikhalidwe zamankhwala m'thupi la munthu. Dokotala aliyense anganene kuti popanda shuga, thupi limatha kugwira ntchito mokwanira.
Izi zimawoneka ngati "zotipatsira" zazikulu zamagetsi ku ma cellular, ndipo ndizofunikira kuti ubongo uzigwira bwino ntchito. Pakakhala vuto la shuga, thupi limaliloza ndi mafuta ake.
Kumbali imodzi, izi sizoyipa. Koma ngati mutsatira unyolo wina, ndiye kuti mapangidwe a matupi a ketone amawonedwa pakuwotcha minofu ya adipose, yomwe ingayambitse kuvulaza kwambiri thupi, ndipo ubongo ukadayamba kukhudzidwa.
Miyezo ya shuga yamagazi imasonyezedwa ngati mmol pa lita. Ndipo chizindikiro ichi chimatha kusiyanasiyana pakati pa anthu osiyanasiyana. Komabe, pali malamulo ena:
- Mpaka wazaka 15, zikhalidwe zimasiyana pakati pa 2.7-5,5 mmol pa lita. Kuphatikiza apo, mwana akamacheperachepera, zomwe zimachepera.
- Mwa munthu wamkulu, kusiyanasiyana kuyambira magawo 3.3 mpaka 5.5 kumawerengedwa kuti ndiwowonetsa zizindikiro. Ndipo magawo awa ndi othandizira mpaka zaka 60.
- Mu gulu la anthu okalamba kuposa zaka 60, shuga wamagazi amayenera kukhala m'magulu anayi a 7.7-6.6.
- Panthawi yobala mwana, zinthu zimasiyana kuchokera ku 3.3 mpaka 6.8.
Monga momwe chidziwitso chikusonyezera, kusiyanasiyana kwa zizindikiro zabwinobwino kumatha kusiyanasiyana, komanso kukhala okwera kuposa 6.2 mmol / l. Kuphatikiza poti zaka za munthu zimakhudza mtengo, kudya zakudya kumathanso kukhudza.
Kuti mupeze shuga mumagazi nokha, mutha kugula chida chapadera mu mankhwala - glucometer. Ngati zizindikirozo ndizopitilira 6.0, ndikukayikira zimayang'aniridwa, ndiye kuti ndikulimbikitsidwa kulumikizana ndi achipatala kuti mupeze zotsatira zolondola.
Musanapite kukafufuza, muyenera kutsatira malingaliro ena:
- Phunziroli limachitika pamimba yopanda kanthu, chifukwa chake simuyenera kudya maola 8-10 musanawunike.
- Zakudya zamafuta zimakhudza kwambiri shuga, chifukwa chake muyenera kusiyira kunja kwa zakudya masiku angapo asanakunikidwe.
- Pewani zakumwa zoledzeretsa komanso zakumwa zoledzeretsa tsiku lisanafike kusanthula.
- Musamwe mankhwala mkati mwa maola 24 musanayambe kuphunzira.
Ngati mukutsatira malingaliro onse omwe ali pamwambapa, mungakhale ndi chiyembekezo chonse chotsimikizika pazotsatira.
Muzochitika zina, ngakhale zitatha kupewedwa kotere, shuga m'thupi akadali zoposa mayunitsi 6.2, ndiye kuti mufunika kufufuza mozama.
Kweza shuga, nditani?
Mwazi wa shuga utagwirizana ndi zikhalidwe zabwinobwino mkati mwa m'badwo wa wodwalayo, izi zikuwonetsa kugwira ntchito kwathunthu kwa thupi.
Ngakhale kuti chiwonetsero cha 6.2 mmol / l ndichowonjezera pang'ono, kuli koyenera kuda nkhawa. Pokhapokha ngati wodwala ali ndi zaka zopitilira 60.
Ndizotheka kuti zoterezi zimachitika chifukwa cha kuperewera kwa zakudya m'thupi, zomwe zimayang'aniridwa ndi zakudya zamafuta ndi zotsekemera, zomwe zimapangitsidwa ndi mafuta ambiri othamanga, kulowa mwachangu machitidwe oyendayenda.
Ngati mayeso a shuga adawonetsa zotsatira za 6.2 mmol / L kamodzi, ndiye kuti ndikofunikira kuzipatsanso pambuyo masiku angapo. Kusiyanitsa pakati pa maphunziro a shuga kumakupatsani chithunzi chofunikira kwambiri: kutsimikizira kapena kutsutsa matenda ashuga, kuzindikira prediabetes.
Kuchulukitsa shuga ku mayunitsi 6.2 sikuwonetsa mwachindunji matenda. Ndipo kafukufuku wokhudzana ndi kulolera kwa glucose amalola kupezeka kwakanthawi kwamatenda omwe samalola shuga kuti azikhala ndi thupi lonse.
Mayeso olekerera ndi kafukufuku wotsatira:
- Wodwalayo amapititsa kuyezetsa magazi kwa shuga, kuyezetsa kumachitika pamimba yopanda kanthu (simungathe kudya maola 8-10 musanayambe kuphunzira).
- Kenako amupatsa magalamu 75 a shuga.
- Patatha maola awiri, magazi amatengedwanso.
Ngati kuchuluka kwa shuga pamimba yopanda kanthu kunafika pa 7.0 mmol / L, ndipo mutatha kudya shuga adakhala magawo 7.8-11.1, ndiye kuti palibe kuphwanya kulolerana. Ngati, pambuyo pa yankho ndi glucose, chizindikirocho ndichoposa ma 7.8, ndiye izi zikuwonetsa kusokonezeka m'thupi.
Glucose 6.2 mmol / L, izi zikutanthauza chiyani? Chizindikiro choterechi chikutanthauza kuti muyenera kulabadira thanzi lanu. Choyamba, muyenera kusintha zakudya, kusankha zakudya zoyenera.
Zakudya zoyenera: ndizotheka komanso zosatheka?
Ndi chiwonjezeko chachikulu cha shuga m'magazi, chakudyacho chimavomerezedwa ndi adotolo, ndipo chimakonzedwa mosiyanasiyana. Shuga m'thupi la 6.2 mmol / l - izi si matenda a shuga, koma ndikofunikira kuti muwonenso zakudya zanu.
Ngati chiwerengerochi chimalemedwa ndi mapaundi owonjezera kapena kunenepa kwambiri, ndiye kuti muyenera kutsatira zakudya zamafuta ochepa, zomwe zimakhala ndi michere ndi mavitamini. Chitani zomwe mumakonda ndi zakudya zomwe zimakhala ndi index ya glycemic yochepera.
Monga lamulo, kudya motsutsana ndi maziko a kuchuluka kwa shuga m'thupi sikusiyana ndi zakudya zopatsa thanzi. Ndikulimbikitsidwa kudya m'magawo ang'onoang'ono komanso nthawi zambiri. Njira yabwino ndiyo chakudya cham'mawa chokwanira, nkhomaliro komanso chakudya chamadzulo, kuphatikiza zopepuka zitatu.
Zakudya zotsatirazi siziyenera kuphatikizidwa ndi zakudya:
- Chakudya chofulumira, tchipisi, othandizira.
- Malonda omalizidwa.
- Zonunkhira, zokazinga, zamafuta, ndi fodya.
- Tirigu wopaka mkate wowotchera.
- Confectionery, makeke ndi makeke.
Zakudya monga kirimu wowawasa ndi zonona zimatha kudyedwa, koma zochuluka. Chovomerezeka kudya nyama, koma choyamba ndikofunikira kugunda zigawo zamafuta.
Zizindikiro za shuga za 6.2 mmol / l zimakonda kupezeka muzochita zogonana, omwe akukonzekera kukhala mayi. Amathandizidwanso kudya zakudya, koma chithandizo chapadera sichofunikira.
Mwambiri, nthawi zambiri mwana akangobadwa, shuga wa m'magazi amakhala wopanda magazi payekha.
Zochitika machenjezo
Mwazi wamagazi umasintha. Ngati kusintha kwake kumachitika chifukwa cha kuthupi, monga kupsinjika kwambiri, kusokonezeka kwa mitsempha kapena kutopa kwambiri, ndiye kuti matendawa azikhala athanzi, motero, abwerera mwachizolowezi.
Koma muzochitika zingapo, zizindikiro 6.2-6.6 mmol / l ndi mabelu oyamba a matenda amtsogolo. Chifukwa chake, tikulimbikitsidwa kuyang'anira thupi lanu mosamala, kuphatikizapo mphamvu ya shuga.
Kunyumba, mutha kudziwa nokha chifukwa chake shuga m'magazi a munthu wachuluka. Kuti muchite izi, ndikulimbikitsidwa kuti muzitsatira malamulo ena okhudzana ndi zakudya masiku 7:
- Musadye zopitilira 120 zamafuta m'mimba zosavuta patsiku.
- Musachotse zinthu zonse zomwe zimakhala ndi shuga wamafuta.
- Osamadya zakudya zomwe zili ndi index yayikulu ya glycemic.
- Onjezerani kuchuluka kwa chakudya tsiku lonse.
Mndandanda wa glycemic ndi kuthekera, makamaka, kuthamanga kwa zakudya zomwe zimapangitsa kuti shuga azikhala mthupi. Chinsinsi chake ndikuti si shuga yekha amene amathandiza kuchita izi. Zakudya zokhala ndi wowuma zambiri zimatha kuwonjezera magazi. Mwachitsanzo, pasitala, mitundu ina ya chimanga.
Zakudya zoterezi mkati mwa sabata limodzi zimakuthandizani kuti muchepetse shuga m'malo ovomerezeka, malinga ngati wodwalayo alibe shuga.
Dziwani kuti ngati shuga ali m'munsi mwa 6.6, ndiye kuti mutha kudya zakudya zomwe zili ndi chakudya chamagulu. Komabe, izi zikuyenera kuchitika pang'onopang'ono poyang'anira shuga m'thupi.
Malangizo ena
Mlozera wa shuga wa 6.2 mmol / L siwowopsa, motero palibe chifukwa chokhala ndi nkhawa, popeza izi sizowopsa, koma chizindikiro chabe kuti nthawi yakwana yoti muganizirenso moyo wanu, kadyedwe, ndi masewera olimbitsa thupi.
Mukamatsatira malangizo osavuta awa, komanso ofunikira kwambiri, mutha kubwezeretsa mayesero anu popanda kugwiritsa ntchito mankhwala.
Dziwani kuti kuwonjezeka kwa shuga kumatha kupsinjitsa kwambiri komanso kupsinjika kwamanjenje, motero, tikulimbikitsidwa kupewa izi. Ndikofunikira kuti mkhalidwe wanu ukhale wosasunthika.
Mukazindikira msanga shuga, mumatha kuchita zinthu zofunikira kuti muchepetse. Zotsatira za shuga wambiri zimatha kubweretsa zotsatira zoyipa. Ndipo kudziwika kwa shuga kwakanthawi, kumalepheretsa kuyambika kwa matenda, komanso zovuta zomwe zingachitike mtsogolo. Kanemayo munkhaniyi akukamba za zomwe zikuwonetsa shuga.
