Chomwe chimapanga popanga zakudya za anthu odwala matenda ashuga ndi kukana zinthu zomwe zimakhala ndi zomanga zam'thupi mosavuta. Izi zimagwiranso ntchito kwa zakumwa zomwe zimakhala ndi shuga, glucose, maltodextrin.
Sitikulimbikitsidwa kugwiritsa ntchito misuzi kuchokera ku zipatso ndi zipatso zabwino, makamaka kupanga mafakitale, zakumwa zozizilitsa kukhosi, ma cocktails omwe amakhala ndi zakumwa zoledzeretsa zamphamvu.
Chifukwa chake, kusankha kwa zakumwa zabwino ndikuyenera kwa onse omwe ali ndi matenda ashuga, koma ndi mtundu wachiwiri wa matenda ashuga, zoletsa zovuta zimaphatikizidwanso ndi kunenepa kwambiri, komwe kumadziwika ndi matenda amtunduwu.
Chakumwa chotere, chomwe chimathandizira kuchepetsa njala komanso nthawi yomweyo chimakhudza khoma lamitsempha ndipo njira za metabolic, ngati tiyi wobiriwira, zingakhale njira yabwino kwambiri.
Kupanga tiyi?
Tiyi yakuda ndi yobiriwira ya matenda ashuga ikhoza kulimbikitsidwa kuti igwiritsidwe ntchito tsiku ndi tsiku, popeza imapezeka kuchomera chimodzi - tchire la tiyi, koma mosiyanasiyana. Masamba obiriwira amawotedwa kapena nthawi zambiri amangowuma.
Kupanga tiyi wa tiyi kumatchedwa kutulutsa. Chiyero chokwanira cha masamba ndi madzi ndi supuni pa 150 ml ya madzi. Kutentha kwamadzi kwa tiyi wobiriwira wamasamba kuchokera pa madigiri 61 mpaka 81, ndipo nthawiyo ikuchokera pamasekondi 30 mpaka mphindi zitatu.
Tiyi yapamwamba imapangidwa pamtengo wotsika, imakhala yokonzeka kugwiritsidwa ntchito nthawi yomweyo mutathira madzi otentha. Tiyenera kukumbukira kuti tiyi amamwa kwambiri akamamwa madzi otentha komanso kulowetsedwa kwa nthawi yayitali.
Kupanga tiyi moyenera kumakhudzanso izi:
- Chotengera chomwe tiyi adakonzera tiyi, komanso makapu omwera, amayenera kutenthedwa.
- Masamba a tiyi amayikidwa mu ketulo ndi kutsanulira ndi madzi otentha osenda.
- Mukatulutsa koyamba masamba, masamba amathiridwa mobwerezabwereza mpaka kukoma kumatha.
Zopindulitsa Zaumoyo
Ubwino wa tiyi wobiriwira ndi zomwe zili polyphenol. Awa ndi ena mwa ma antioxidants amphamvu kwambiri m'chilengedwe. Pamene tiyi amasiya chonde, zakumwa zimayamba kununkhira, koma zimataya ntchito yawo pothana ndi zopitilira muyeso. Izi zikufotokozera momwe tiyi wobiriwira amtundu 2 wa shuga, ali ndi mphamvu kuposa tiyi wakuda.
Masamba a tiyi ali ndi vitamini E ndi C, carotene, chromium, selenium, manganese ndi zinc. Amachepetsa chiopsezo cha matenda am'mtima, mapangidwe a miyala ya impso, kukula kwa caries ndi mafupa, komanso zimalepheretsa kukula kwa njira zotupa mthupi.
Kafukufuku wambiri amatsimikizira kuti anthu omwe amatenga makapu awiri apamwamba a tiyi wobiriwira tsiku lililonse sakhala ndi vuto la infyo ya myocardial, khansa, fibromyoma. Zomwe zimachitika pakukula kwa atherosulinosis zimawonetsedwa pakuchepetsa magazi ndi kulimbitsa khoma lamitsempha.
Mphamvu ya tiyi wamafuta owonjezera thupi imasonyezedwa ndi izi:
- Kukula kudya kumachepetsedwa.
- Kuthamanga kwa zochita za metabolic kumachulukanso.
- Kupanga kutentha kumawonjezereka, pomwe mafuta amayaka kwambiri.
- Makupidwe oxidation wambiri amachitika.
Mukamamwa tiyi wobiriwira, sipangakhale kuchepa thupi pompopompo, kumatha kuthana ndi kuchuluka kwa kuchepa kwa thupi mopitirira muyeso wa zakudya zama calorie ochepa komanso kuchita masewera olimbitsa thupi. Nthawi yomweyo, imakulitsa kupirira kwamthupi panthawi yophunzitsira kwapakatikati, imasintha mayankho a minyewa chifukwa cha insulin ndi glucose.
Kuyeserera kunachitika komwe ochita nawo adatsata zakudya ndikumwa makapu anayi a tiyi wobiriwira tsiku limodzi. Pambuyo pa masabata awiri, kuthamanga kwa magazi awo a systolic ndi diastolic, kuchuluka kwa mafuta ndi cholesterol, komanso kulemera kwa thupi kumachepa. Izi zimatsimikizira kuti tiyi amatha kuchepetsa chiopsezo cha matenda a mtima.
Zotsatira za tiyi pamasamba amanjenje zimawonetsedwa pakukonzekera kukumbukira, kuteteza maselo aubongo kuti asawonongedwe panthawi yolephera kuzungulira kwa magazi, kuchepetsa nkhawa ndi kukhumudwa, kuchuluka kwa ntchito ndi ntchito. Izi zimapangitsa kuti azitha kugwiritsa ntchito mankhwala omwe amapezeka ndi tiyi wobiriwira wamatenda a Alzheimer's ndi Parkinson.
Ma Katekisima a tiyi wobiriwira amawonetsa ntchito yotsitsa, komanso amadziunjikira mu mandala ndi retina. Pambuyo pa tsiku, amachepetsa mawonetseredwe a oxidative nkhawa mu minofu ya diso.
Amakhulupirira kuti tiyi wobiriwira angagwiritsidwe ntchito kupewera glaucoma, mphaka ndi retinopathy.
Zotsatira za tiyi wobiriwira pa shuga
Type 2 shuga mellitus amapezeka motsutsana ndi maziko a kuchepa kwa insulin. Zifukwa zazikulu zowonjezera kuchuluka kwa shuga m'magazi zimachitika chifukwa chakuti thupi limayamba kukana minofu m'matumbo, chifukwa chake, pakudya mafuta m'thupi, shuga m'magazi amakhalabe okwera, ngakhale kuti kuphatikiza kwa mahomoni sikumachepa, koma nthawi zina kumakhala kwakukulu kuposa kwazonse.
Chimodzi mwamalumikizidwe amisempha ya kagayidwe kachakudya matenda ashuga 2 ndi kakulidwe kakapangidwe ka shuga chiwindi. Ma catechins a tiyi amachedwetsa ntchito zama michere ofunika omwe amakhudza kuchuluka kwa shuga m'magazi.
Tiyi wobiriwira yemwe ali ndi matenda a shuga amalepheretsa kuwonongeka kwa zovuta zam'mimba, kupumira kwa pancreatic amylase, komanso glucosidase, yomwe imatsimikizira kuyamwa kwa chakudya cham'mimba. Kuphatikiza apo, zochita za masamba a tiyi zimachepetsa kupanga mamolekyulu atsopano a shuga m'maselo a chiwindi.
Zotsatira za matenda ashuga ndi tiyi wobiriwira monga zakumwa ndikuwonjezera m'mapiritsi zimawonetsedwa motere:
- The mayamwidwe shuga ndi chiwindi ndi minofu minofu kuchuluka.
- Mndandanda wa kukana insulini umachepa.
- Imachepetsa kuyenda kwa shuga m'magazi kuchokera muzakudya.
- Chiwopsezo chotenga matenda a shuga ndi kulekerera glucose amachepetsa.
- Kukula kwa atherosermosis kumalepheretsa.
- Zizindikiro za metabolism yamafuta zikukwera.
- Imathandizira kuchepetsa thupi mukamatsata zakudya.
Ndi matenda a shuga, mutha kupanga nyimbo zachitsamba zochokera ku tiyi wobiriwira, zomwe zingapangitse kukoma kwake komanso kuchiritsa kwake. Kuphatikiza kwabwino kumaperekedwa ndi kusakaniza ndi masamba a mabulosi abulu, rasipiberi, sitiroberi, St. wort wa St.
Ziwerengerozi zimatha kukhala zotsutsana, musanaphatikizire mbewu zamankhwala ziyenera kuphwanyidwa mosamala. Nthawi yofutukuka imachulukitsidwa mpaka mphindi 7-10. Muyenera kumwa tiyi wamankhwala kunja kwa zakudya popanda kuwonjezera shuga, uchi kapena zotsekemera.
Mutha kumwa mpaka 400 ml patsiku, logawidwa mu 2-3 Mlingo.
Kuvulaza kwa tiyi wobiriwira
Ngakhale tiyi ali ndi zinthu zambiri zabwino, kuzunza kumayambitsa mavuto obwera chifukwa cha mankhwala osokoneza bongo a caffeine. Izi zimaphatikizapo kuwonjezeka kwa kugunda kwa mtima, kudwala mutu, matenda a mseru, nkhawa, kukwiya, kugona tulo, makamaka mukamamwa.
Zabwino zimatha kubiriwira tiyi kumachitika chifukwa cha simulating kwambiri chapamimba katulutsidwe mu pachimake nthawi ya zilonda zam'mimba, kapamba, gastritis, enterocolitis. Kumwa makapu oposa atatu a tiyi wamphamvu kumavulaza chiwindi mu hepatitis yayitali komanso cholelithiasis.
Contraindication ntchito tiyi wamphamvu ndi munthu tsankho, mtima kulephera, matenda oopsa 2-3 magawo, anati kusintha kwa atherosulinotic mitsempha, glaucoma, zaka senile.
Tiyi yochokera masamba obiriwira ndi akuda samamwa ndi azimayi oyembekezera komanso othinana, imatha kusokoneza ana adakali aang'ono, zimapangitsa Hyperacaction, kusokonezeka kwa tulo komanso kuchepa kwa njala.
Sitikulimbikitsidwa kumwa makhwala, otsukidwa ndi tiyi wobiriwira, izi ndizovulaza kwambiri pamene mukumwa kukonzekera kwa antianemic komwe kumakhala ndi chitsulo, popeza kuyamwa kwawo ndikoletsa. Kuphatikiza kwa tiyi wobiriwira ndi mkaka sikabwino, ndibwino kuti muzigwiritsa ntchito padera. Ndikwabwino kuwonjezera ginger, timbewu tonunkhira komanso kagawo ka mandimu ndi tiyi wobiriwira.
Kugwiritsira ntchito tiyi wobiriwira sikuchotsa kufunika kwa zakudya zamafuta, kumwa mankhwala, mankhwala olimbitsa thupi, koma kuphatikiza nazo kumapereka mwayi waukulu pakulamulira kwa matenda a shuga 2, ndikuchepetsa thupi.
Zinthu zothandiza za tiyi wobiriwira azikambirana ndi akatswiri kuchokera pa kanema munkhaniyi.
