Udindo wa mankhwala othandizira kudya wokhala ndi shuga wambiri m'thupi ndiwofunikira kwambiri, chifukwa mndandanda wopangidwa moyenera umathandizira kuchuluka kwa shuga m'magazi panthawi yovomerezeka. Zogulitsa zimasankhidwa ndi glycemic index (GI). Mtengo womwe umawonetsa kuchuluka kwa glucose omwe amalowa m'thupi atatha kudya chakudya kapena chakumwa china.
Zakudya zina zovomerezeka ndizothandiza kwambiri m'zakudya zanu, chifukwa zimatha kuchepetsa shuga. Izi zimaphatikizira oatmeal a matenda ashuga a 2. Kuchokera mmenemo konzani mbale, msuzi ndi zakudya. Izi ndi zomwe tidzakambirana m'nkhaniyi.
Mankhwala ndi contraindication ya oatmeal a mtundu 2 a shuga amafotokozedwa pansipa, momwe kuphika oats decoction, oatmeal odzola popanda shuga, ndizotheka kudya oatmeal kwa odwala. Ntchito ya GI m'moyo wa munthu wodwala matenda ashuga imafotokozedwanso komanso kufunika kwa oatmeal ndi chinangwa kumawonetsedwa.
Mndandanda wamatumbo a oats
Zogulitsa zomwe zimakhala ndi mayunitsi mpaka 50 ziyenera kukhalapo mukudya. Iwo sangathe kuwonjezera magazi. Kawiri pa sabata ndizovomerezeka kudya chakudya chomwe chili ndi mtengo wotalika mpaka mayunitsi 69. Koma zakudya, zakumwa, zomwe zili ndi GI ya mayunitsi 70 kapena kupitilira, ndizoletsedwa kuphatikizidwa menyu, chifukwa gululi la zinthu limatha kuwonjezera kuchuluka kwa shuga mthupi mpaka malo ovuta.
Kuwonjezeka kwa index kungakhudzidwe ndi njira yophikira komanso kusasintha kwa mbale. Lamulo lotsatirali likugwira ntchito yamtundu uliwonse wa phala - lomwe limakulirapo phala, limakhala lofunikira kwambiri chizindikiro. Koma samawuka motsutsa, magawo ochepa okha.
Oatmeal odwala matenda ashuga ayenera kukhala okonzekera molingana ndi malamulo ena. Choyamba, amaphika popanda kuwonjezera batala, ndizotheka, zonse m'madzi ndi mkaka. Kachiwiri, muyenera kusankha oats popanda kuwonjezera zipatso zouma, chifukwa zina zimakhudza thanzi la odwala matenda ashuga.
Kuti mumvetsetse funsoli, kodi ndizotheka kuchiza Hercules omwe ali ndi matenda ashuga, muyenera kudziwa zomwe zili ndi GI ndi zopatsa mphamvu. Mwa njira, odwala omwe ali ndi thupi lochulukirapo ayenera kulabadira mwapadera zomwe zimakhala ndi caloric pazogulitsa.
Oats ali ndi tanthauzo ili:
- index ya oatmeal glycemic ndi mayunitsi 55;
- zopatsa mphamvu pa 100 magalamu a zomalizidwa adzakhala 88 kcal.
Ndikutheka kuti malingaliro a oatmeal ndi matenda a shuga amagwirizana kwathunthu. Mlozera wake uli pakatikati, komwe amakupatsani mwayi wophatikizira phala iyi pamenyu, koma osapitilira kawiri kapena katatu pa sabata.
Nthawi yomweyo, Zakudya zokha siziyenera kuphatikizapo zinthu zina zokhala ndi GI yapakatikati ndi yapamwamba.
Phindu la oats
Herculean phala ndi imodzi mwazinthu zomwe zimapangidwira zakudya zambiri zomwe zimapangitsa kuti muchepetse kunenepa kwambiri, kuchotsa cholesterol yoyipa, ndikulimbitsa thirakiti la m'mimba. Chithaphalachi chimaphatikizapo mapuloteni ochokera kumbewu ndi zakudya zovuta, zomwe zimaphwanyidwa pang'onopang'ono ndi thupi komanso kwanthawi yayitali zimapereka kukhudzika. Chifukwa cha izi, osewera onse amadya phala.
Oatmeal muli mitundu yambiri ya antioxidants achilengedwe (beta-glucans). Amamangirira theka la moyo, zopitilira muyeso, ndikuchotsa m'thupi. Komanso, antioxidants amathandizanso munthu kukhala ndi cholesterol yoyipa, kuletsa mapangidwe atsopano. Magazi a Beta amachedwetsa kukalamba.
Chithandizo cha oats chimagwiritsidwa ntchito kwambiri m'matumbo am'mimba. Brewed oats secrete gluten, yomwe imakutira khoma lamatumbo, motero kuchepetsa kusakhazikika m'mimba.
Oatmeal a shuga ndi ofunika chifukwa cha kupezeka kwa zinthu izi:
- Mavitamini a B;
- potaziyamu
- calcium
- magnesium
- chitsulo
- mapuloteni achomera;
- CHIKWANGWANI
Mafuta amagwiritsidwa ntchito pochotsa zofooka zogonana mwa amuna. Kungokhala kaphikidwe ka chakudya cham'mawa ndi njira yabwino kwambiri yopeweretsera vuto logonana. Zinthu zapadera zomwe zimapanga chimanga zimalimbikitsa kupanga mahomoni a testosterone.
Ma Hercules omwe ali ndi matenda ashuga ali ndi zotsatira zopindulitsa thupi:
- amachotsa cholesterol yoyipa;
- kumawonjezera kupanga kwa insulin;
- imalepheretsa kudzimbidwa komanso kuchitika kwa zotupa m'mimba;
- bwino peristalsis wa rectum;
- imakhazikitsa ntchito ya m'mimba.
Phindu ndi zovuta za oats zimatha kuyesedwa palokha, kutengera ndi zomwe zaperekedwa munkhaniyi. Oatmeal wodwala matenda ashuga amatha kukhala ndi vuto lililonse pokhapokha ngati munthu sanagonje ndi anthu, omwe ndi gawo la phala ili.
Kwa odwala matenda ashuga omwe ali ndi mavuto onenepa kwambiri, m'mimba thirakiti ndi cholesterol yayikulu, muyenera kudya pafupipafupi oatmeal.
Kuchiritsa decoctions wa oats
Msuzi wa oat ndi njira yochiritsira matenda ambiri. Chidutswitsi ichi chakhala chikugwiritsidwa ntchito kuyambira kale ngati mankhwala ku matenda a m'mimba, chiwindi, mtima ndi chithokomiro. Chifukwa cha kusowa kwa contraindication, ndizotheka kugwiritsa ntchito decoction kwa anthu omwe ali ndi matenda aliwonse, chifukwa sizinapweteke aliyense kuyeretsa thupi la poizoni ndi mankhwala osokoneza bongo.
Ambiri ali ndi chidwi ndi funso - momwe mungapangire oats a shuga? Pali maphikidwe osiyanasiyana, koma pali lamulo losasinthika - ndikofunikira kupanga zopangira zokha zomwe zimagulidwa kokha ku pharmacy.
Pansipa pali maphikidwe otchuka kwambiri a decoctions ndi infusions, omwe ali ndi malingaliro abwino kuchokera kwa anthu atatha kulandira chithandizo chokwanira.
Kwa kulowetsedwa koyamba, mudzafunika zosakaniza zotsatirazi:
- masamba awiri abuluu;
- theka la supuni ya tiyi ya nthomba;
- supuni ya tiyi ya nyemba zosankhika, masamba obiriwira ochepa omwewo.
Sakanizani zosakaniza zonse ndi kutsanulira mamililita 300 a madzi otentha, mulekeretse kwa maola 12 mu thermos, ndiye kuti muvutike ndikumwa tsiku lonse. Njira ya mankhwalawa ndi kuyambira masiku 14 mpaka 30. Kenako muyenera kutenga yopuma milungu iwiri.
Njira yachiwiri yopangira mafuta opaka kuti muchepetse magazi imatenga pafupifupi maola awiri. Pangani decoction ndikofunikira pamagawo awiri. Tsitsani mbewu monga chimanga pansi pa madzi, zilowerereni magalamu 250 a ola limodzi m'madzi ozizira, kenako ndikuyika chotengera ndikuwotcha, kenako kwa ola limodzi.
Lolani msuzi kuti uzizirira wokha, kenako nkusesa, kufinya mbewuzo ndikuwonjezera madzi okwanira kuti mupange lita imodzi. Sungani mufiriji. Chithandizo cha matenda ashuga omwe ali ndi oats chimayenda motere: theka la ola musanadye, kumwa mamililita 100 a kulowetsedwa, katatu patsiku.
Maphunzirowa akhale milungu iwiri, mutatha kupuma sabata.
Kissel pa oatmeal
Kuyambira pa matenda ashuga mumatha kuphika zakudya za oatmeal. Kuphatikiza apo, pali maphikidwe angapo - kuyambira kuphika pa chitofu, kuphika ophika pang'onopang'ono. Aliyense akhoza kusankha njira yabwino kwambiri komanso yokwera mtengo.
Oatmeal sayenera kukhala ndi shuga. Msika wamakono wamankhwala umapatsa odwala matenda ashuga mitundu yosiyanasiyana ya zotsekemera - fructose, sorbitol, xylitol, stevia. Mukasankha kutsekemera, perekani zokonda mwachilengedwe (stevia, fructose).
Komanso, odwala matenda ashuga amaloledwa kuphika zipatso zapamwamba komanso zakudya zonunkhira, kugwiritsa ntchito mafuta ophwanyidwa kuti akhale ufa m'malo mwa wowuma. Tekinoloje yophika idakali yomweyo. Koma pansipa Chinsinsi cha kissel choperekedwa kuchokera ku matenda a shuga chingathandize kuthana ndi matendawa.
Mafuta a oatmeal amakonzedwa kuchokera pazosakaniza zotsatirazi:
- 300 magalamu a oatmeal;
- magawo awiri a mkate wowuma wa rye;
- lita imodzi ya madzi oyeretsedwa;
- mchere kulawa.
Sakanizani zakudya zonse kupatula mchere ndikuchoka kwa maola 48, zolimbikitsa nthawi zina, maola 7 aliwonse. Ndiye kukhetsa madziwo kudzera cheesecloth ndikufinya misa. Simmer pa moto wochepa kwa ola limodzi kuti kusinthasintha kwa chakumwacho ndikotakata, mchere kuti mulawe. Zakumwa zoziziritsa kukhosi zomwe zidakonzedwa motere Chinsinsi chake sizingokhala chithandizo chawanthu, komanso zingakhale zokhazokha bwino kwa wodwalayo.
Sizotheka kuchiritsa kuyambira kalekale, koma mutha kuchepetsa matenda potsatira zakudya zoyenera ndikugwiritsa ntchito mankhwala achikhalidwe.
Chinsinsi cha oatmeal
Idyani oatmeal a shuga. Chakudya ichi chimapereka kukhumudwa kosatha ndikuyamba kugaya chakudya. Porridge amakonzedwa mwachangu, kotero chakudya cham'mawa chimakhala chokonzedwa mwatsopano nthawi yomweyo, nthawi yochepa imakhala.
Kukhazikitsa mbewu monga mkaka kuyenera kuchitika malinga ndi lamulo linalake - mkaka umasungunuka ndi madzi muyezo umodzi umodzi. Chifukwa chake, mbaleyo imakhala yopanda mphamvu, koma siziwoneka pa mtundu wa kakomedwe, motero sizikupanga nzeru kukhala ndi mkaka wambiri.
Zipatso ndi zipatso zimaloledwa kuti ziwonjezeke ndi mafuta ophika a shuga a mtundu wachiwiri. Ayenera kusankhidwa potengera mndandanda wazakudya zomwe zili ndi index yotsika ya glycemic yomwe singakulitse shuga.
Pamaso pa matenda a shuga a 2, zipatso ndi zipatso zotsatirazi ndizololedwa:
- maapulo, mapeyala;
- othandizira;
- zipatso zilizonse za malalanje - malalanje, ma tangerine, mphesa;
- yamatcheri;
- ma apricots, timadzi tokoma, mapichesi;
- jamu;
- Blueberries
- Mabulosi
- plums.
Kupanga phala ya shuga, mudzafunika zotsatirazi:
- Ma millilita 200 amkaka, madzi omwewo;
- supuni zinayi za oatmeal;
- ochepa mabuliberiya;
- ma waln atatu.
Sakanizani madzi ndi mkaka, kubweretsa kwa chithupsa, kuwonjezera oatmeal ndi kusakaniza. Simmer kwa mphindi 15. Pambuyo, phala litakhazikika kuti lizitha kutentha, onjezani zipatso ndi mtedza wosweka.
Kudya kwa matenda ashuga ndi phala yofunika kwambiri yomwe siyiyenera kunyalanyazidwa, chifukwa gawo limodzi lokha la porridge ndi lomwe lingakhutire ndi thupi ndi 80% ya chizolowezi cha tsiku ndi tsiku.
Malangizo a Endocrinologist
Tsoka ilo, matenda a shuga a 2 amakhudza anthu ambiri chaka chilichonse. Izi ndichifukwa cha zifukwa zingapo - kunenepa kwambiri, kumangokhala moyo, kupsinjika mtima, kudziwikiratu. Popewa matenda a shuga, muyenera kupita ku endocrinologist kamodzi pachaka.
Ndi shuga wamagazi ambiri, gawo la chakudya chochepa kwambiri siliyenera kuchepetsedwa. Chithandizo cha matenda a shuga mellitus a mtundu wosadalira insulini zimadalira chakudya choyenera, zimathandizira kuyang'anira kuchuluka kwa glucose m'thupi.
Kuchita masewera olimbitsa thupi kumathandizanso kuti munthu akhale ndi shuga. Ayenera kukhala okhazikika, osachepera katatu pa sabata, maphunziro amodzi amatenga mphindi 45-60. Mutha kukwera njinga, kusambira, kuthamanga, kupita ku yoga ndi kulimbitsa thupi. Ngati zonsezi sindili nthawi yokwanira, ndiye kwezani ulendowu kuti muzigwira ntchito wapansi.
Kwa odwala matenda ashuga, maphikidwe a mankhwala achikhalidwe angagwiritsidwe ntchito. Ma nyemba a nyemba, ma stigmas a chimanga, zipatso za ku Yerusalemu ndi artichoke ndi zipatso za Amur velvet zatsimikizira bwino.
Momwe mungachiritsire matenda a shuga, endocrinologist adzakuuzani. Komabe, kuchiritsa kwa anthu odwala matenda ashuga komanso masewera ndi njira yabwino yolipirira matendawa.
Mu kanema munkhaniyi, a Elena Malysheva amalankhula za zabwino za oats.
