Odwala ambiri omwe ali ndi matenda "okoma" ali ndi chidwi ndi funso loti kodi ndizotheka kudya dzungu mu mtundu 2 wa shuga.
Kuti mupereke yankho mwatsatanetsatane pafunso ili, muyenera kumvetsetsa zomwe zimapangidwazo ndikuti mumve momwe mungazigwiritsire ntchito molondola.
Kuphatikiza apo, wodwala matenda ashuga ayenera kuphunzira maphikidwe omwe amakonda kwambiri komanso othandiza kwambiri pokonzekera zakudya zosiyanasiyana zokhala dzungu.
Dzungu logwiritsa ntchito mtundu wa shuga wachiwiri limakhala lothandiza kwambiri ngati mutsatira maphikidwe omwe amapangidwa makamaka kwa odwala omwe ali ndi vuto la chakudya.
Dzungu lili ndi zinthu zingapo zofunika za mankhwala ndi mankhwala ofunikira kuti thupi lizigwira ntchito bwino:
- chitsulo
- potaziyamu
- mkuwa
- manganese;
- riboflavin;
- mavitamini A ndi C.
Ili ndi chakudya chamagulu ndipo imatha kuwonjezera shuga. Mphamvu zamkati mwa mwana wosabadwayo zimakhala ndi zinthu zingapo zomwe zimathandizira kuchepetsa kuyipa kwa thupi la wodwala yemwe ali ndi matenda ashuga, amatha kudya ndi anthu omwe akudwala matenda a shuga.
Zomwe zili ndi dzungu zimatengera kuti ndizatsopano kapena zam'chitini. Mwachitsanzo, ngati mupanga puree kuchokera ku masamba omwe mwatsopano, ndiye kuti imakhala ndi zopatsa mphamvu zochepa, zopatsa mphamvu ndi zomanga kuposa kuphika puree kuchokera ku dzungu lamzitini. Zaamphaka dzungu lokhazikika lilibe madzi ochepa ndipo limakhazikika kwambiri kuposa mwatsopano, sikulimbikitsidwa kwa anthu omwe ali ndi matenda a shuga 2.
Mlingo wololedwa wa odwala omwe ali ndi matenda ashuga ndi magalamu 15. Kapu yamasamba yopangidwa kuchokera ku dzungu latsopano imakhala ndi 12 g yamafuta, kuphatikiza 2.7 g wa fiber, ndi kapu ya dzungu losenda bwino lili ndi 19,8 ga chakudya, kuphatikizapo 7.1 g la CHIKWANGWANI. Gawo limodzi la zinthu zosakanizikirazi limakhala ndi utsi wosungunuka, womwe ungachedwetse kutuluka kwam'mimba ndi zotulutsa shuga m'magazi, zomwe zimalepheretsa kuchuluka kwa shuga m'magazi.
Kutengera zomwe zanenedwa pamwambapa, zikuwonekeratu kuti kuvulaza kwa masamba omwe ali ndi matenda ashuga ndizochepa, motero, dzungu lomwe lili ndi matenda amtundu wa 2 litha kuphatikizidwa pakudya kwa wodwala ndi matenda otere.
Glycemic index ndi glycemic katundu
Mndandanda wa glycemic ungathandize kuwunika kuchuluka kwa shuga m'thupi momwe mungagwiritsire ntchito chinthu china. Ndi zinthu zomwe zili ndi malingaliro opitilira 70, muyenera kusamala kwambiri, muyenera kufunsa kaye ndi dokotala ngati mungathe kuzidya, kapena muyenera kukana chakudya chotere. Mu dzungu, chiwerengerochi chimafika makumi asanu ndi awiri mphambu zisanu, pomwe odwala matenda ashuga amatsutsana pankhani yoti mumangodya chakudya chokha chomwe sichidutsa makumi asanu ndi asanu.
Chida china, chomwe chimatchedwa glycemic katundu, chimaganizira zomwe zimapezeka m'makina popanga chakudya, magawo osakwana gawo khumi amawonedwa kuti ndi otsika. Kugwiritsa ntchito chida ichi, ndi matenda a shuga phindu lake limakhala lodziwikiratu, chifukwa silingayambitse kuchuluka kwadzidzidzi mu glucose, chifukwa ali ndi katundu wochepa wa glycemic - mfundo zitatu. Dzungu la shuga limaloledwa kugwiritsa ntchito, koma moyenera.
Kafukufuku wambiri omwe wachitika mdziko lapansi atsimikizira kuti ndi ntchito yopanga dzungu kwa odwala matenda ashuga.
Kafukufuku wopangidwa pogwiritsa ntchito makoswe adawonetsa zabwino za dzungu, chifukwa zimakhala ndi zinthu zotchedwa trigonellin ndi nicotinic acid, zomwe zimathandizira kukana insulini ndikuchepetsa kukula kwa matendawa, izi ndizofunikira kwa odwala matenda ashuga amtundu wa 2. Ndi shuga wamagazi ambiri, mankhwalawo amatha kuthandiza kwambiri thupi kuchepetsa kuchuluka kwa chakudya m'magazi. Ubwino wina wa dzungu ndikuti uli ndi mitundu ina ya ma polyphenols ndi ma antioxidants omwe amathandizira pakuchepetsa kuchuluka kwa shuga m'magazi.
Zina zabwino za dzungu mu shuga mellitus zatsimikiziridwa, amanama chifukwa chakuti zinthu zomwe zimaphatikizidwa ndi mapuloteni ndi ma polysaccharides amachepetsa shuga yamagazi ndikuwongolera kulolerana kwa shuga.
Kutengera ndi zomwe tafotokozazi, ndizosavuta kunena kuti ndi mtundu 1 kapena mtundu 2 wa shuga, amaloledwa kudya dzungu.
Kodi kuphika dzungu?
Dzungu laiwisi silakudya chokoma kwambiri, muyenera kudziwa kuphika bwino.
Pie, mndandanda wazakudya zomwe palinso dzungu, chifukwa mtundu wachiwiri wa shuga umaloledwa kugwiritsidwa ntchito, zopindulitsa ndi zovulaza zazakudya izi zaphunziridwa nthawi zambiri.
Kwa munthu yemwe wapezeka ndi matenda a shuga a 2, tikulimbikitsidwa kugwiritsa ntchito dzungu munjira iyi. Muyenera kudya chitumbuwa chochepa, ndikofunikira kukumbukira kuti dzungu lomwe limadwala matenda ashuga limatha kukhalabe ndi mphamvu mthupi.
Chinsinsi cha matenda a shuga
- kukula kwa maungu zipatso;
- 1/4 tsp ginger
- 1/2 Art. mkaka;
- 2 tsp shuga wogwirizira;
- Mazira awiri, kumenyedwa pang'ono;
- 1 tsp sinamoni.
Ndikulimbikitsidwa kugwiritsa ntchito dzungu lalikulu kapena laling'ono mu kuchuluka kwa zidutswa ziwiri.
Valani keke yaiwisi ndi filimu yopyapyala ya batala kapena kumenyedwa dzira loyera kuti muchepetse kutumphuka. Chotsatira, muyenera kuphatikiza zosakaniza zonse ndikusakaniza bwino. Kuphika mazana anayi madigiri kwa mphindi khumi. Kenako onjezerani moto mpaka madigiri mazana atatu ndi makumi asanu kenako ndikuphika kwa mphindi zina makumi anayi.
Phindu la dzungu la mtundu wachiwiri wa shuga ndizambiri, zonse zomwe zili pamwambazi ndizogwirizana ndipo sizikuvulaza thupi la odwala matenda ashuga.
Maupangiri a shuga a Dzungu
Pa intaneti pali ndemanga zambiri za anthu omwe ali ndi shuga wambiri, komwe amagawana maphikidwe awo omwe amawakonda pophika zakudya kuchokera pachinthu ichi.
Pali zidziwitso kuti wina amazidya zosaphika. Nkhani zomwe amati timadya ndipo nthawi yomweyo timakhala athanzi zimayenera kuunikidwa mosamala. Tisaiwale kuti dzungu ndi kugwiritsa ntchito molakwika limawonjezera shuga.
Ngakhale wodwala atapezeka ndi matenda amtundu wa 1 kapena mtundu wa 2, wodwalayo ayenera kutsatira malingaliro a madokotala komanso osaphwanya chakudyacho.
Dzungu la shuga liyenera kukhalapo mukudya kwa wodwalayo. Amaloledwa mu mawonekedwe a puree ya zamzitini, amaloledwa kuti azigwiritsa ntchito kuphika.
Ngati mumaphika ndalamayo molondola, ndiye kuti munthu aliyense akhoza kusangalala nayo. Ndikofunikira kuyambitsa kugwiritsa ntchito dzungu pa matenda ashuga. Kuti muchite izi, muyenera kupeza maphikidwe okoma komanso athanzi.
Maphikidwe wamba
Pafupifupi madokotala onse amavomereza kuti dzungu mu shuga ndilothandiza kwambiri. Chomwe anthu amakonda kudya ndi maungu opanda maungu.
Pali njira zinanso zodziwika zophika. Mutha kudzichitira nokha ku zinthu zophika ndi kuwotchera mu uvuni. Chofunikira kwambiri chomwe chimagwiritsidwa ntchito mu mbale ndi chiwaya. Ndikofunika kukumbukira komanso osawonjezera mashuga achilengedwe ku Chinsinsi.
Tiyenera kukumbukira kuti mu Chinsinsi simungathe kuwonjezera zina zomwe zimapangitsa shuga. Kutumiza tsiku ndikokwanira. Kumbukirani kuti masamba amatha kuchuluka kwambiri.
Nthawi zambiri, odwala omwe ali ndi vuto la m'mimba kapena matenda okhudzana ndi chiwindi amagwira ntchito nthawi zonse amalimbikitsidwa kuyambitsa zinthu zomwe zakonzedwa mu uvuni kapena uvuni. Mutha kumadyabe zakudya zathanzi. Malangizowa akugwira ntchito kwa odwala omwe ali ndi matenda a shuga a mtundu woyamba kapena wachiwiri.
Mutha kusunganso dzungu nthawi yachisanu. Kuti muchite izi, imaphikidwa ndikuwotcha, zosakaniza monga sinamoni, shuga m'malo ndi madzi zimawonjezedwamo.
Kuti mumve bwino, muyenera kudziwa zakudya zomwe zimatha kukweza glucose wamagazi ndikuvulaza thupi. Zinthu zomwe zimachepetsa shuga m'magazi zimayenera kudzetsedwa muzakudya za wodwalayo ndipo zimayenera kudyedwa tsiku lililonse. Ndi njira yoyenera yopangira menyu, zovuta za matenda a shuga zitha kupewedwa.
Ubwino ndi kupukusira kwa maungu kwa matenda a shuga akufotokozedwa mu kanema munkhaniyi.
