Pafupifupi aliyense wamvapo kuti buckwheat ya kapamba ndiwothandiza kwambiri ndipo amathandizira kubwezeretsa thanzi la wodwalayo. Tiyerekeze kuti ku China mankhwala amamwa kwambiri, pafupifupi magalamu zana patsiku lililonse.
Ofufuza atayesa lipids yamagazi aku China, adapeza kuti zakudya zomwe zimaphatikiza ndi buckwheat zimaphatikizidwa ndi serum cholesterol yotsika, komanso lipoproteins yotsika, yomwe imakhalanso ndi kachulukidwe kakang'ono.
Phindu la buckwheat limafotokozedwera, makamaka, ndi kupezeka kwake ndi mitundu yambiri ya flavonoids, makamaka rutin.
Ma Flavonoids ndi ma phytonutrients omwe amagwira ntchito yoteteza thupi. Izi zimachitika pakukula kwa vitamini C ndikuchita ngati antioxidant. Ntchito yotsitsa ya buckwheat lipid imagwirizanitsidwa makamaka ndi rutin ndi mankhwala ena a flavonoid. Izi zimathandizira kuti magazi azithamanga chifukwa chakuchulukitsa.
Mapulateleti amaphatikizana m'magazi omwe amaphatikizika pamodzi poyambira, potero amaletsa kuchepa kwa magazi kwambiri, komanso amateteza ku oxidation waulere wamafuta kuma-cholesterol oxide oopsa. Zochita zonsezi zimathandiza kuteteza thupi ku matenda a mtima.
Ndikofunika kwambiri kudya kefir ndi buckwheat kwa kapamba. Mwanjira iyi, kuphatikiza kwa zinthu izi kumakupatsani mwayi wowongolera kuchuluka kwa kupanga kwa insulin mthupi, komanso kusintha momwe izi zimakhalira ngati zasokonekera.
Mwa njira, kefir imathandizanso kumatenda omwe amayambitsidwa ndi kuphwanya m'mimba kwathunthu. Zomwe nthawi zambiri zimatsatiridwa ndi kutupa kwa kapamba.
Mphamvu ya buckwheat thupi ndi kapamba
Monga tafotokozera pamwambapa, buckwheat wokhala ndi pancreatic pancreatitis amathandiza kuwongolera shuga. Poyesa kuyerekeza mphamvu ya phala kuchokera ku phala lomwe limaperekedwa pa shuga wa magazi, kunapezeka kuti amachepetsa kwambiri kuchuluka kwa shuga m'magazi ndipo limapangitsa matenda a insulin kutulutsa.
Mafuta ochokera ku chimanga ichi amathanso kugwiritsidwa ntchito popanga buledi, iwonso nawonso adalemba mfundo zofunikira pakukwaniritsa njala.
Pancreatitis imathandizidwa bwino kwambiri ndi mbewu zonse za chimanga.
Ofufuza atafufuza za zotsatira za mankhwala m'thupi la azimayi oposa 36,000 ku Iowa, mkati mwa kafukufuku wazaka zisanu ndi chimodzi wazotsatira zamatumbo athu onse, adapeza kuti odwala omwe ankadya pafupifupi 3 tsiku lililonse amakhala ndi chiopsezo chochepa chodwala matendawa poyerekeza ndi iwo amene adadya m'modzi yekhayo akutumikira.
Pali mitundu ingapo ya chimanga yomwe ingagwiritsidwe ntchito:
- wamanjenje;
- yophika;
- wolimba;
- tumphuka.
Masiku ano, pali maphikidwe ambiri pokonzekera izi.
Popeza phala ndi gwero labwino la magnesium, ndikofunikanso kudziwa kuti phala la buckwheat lokhala ndi kapamba limakupatsani mwayi wobwezeretsanso thupi ndikusintha momwe limagwirira ntchito. Izi ndi gawo lofunikira la menyu wodwala yemwe ali ndi vutoli.
Pankhaniyi, chithandizo chitha kuchitidwa m'njira zosiyanasiyana, kusankha kwa mankhwalawa sikofunikira, kuwotcha kwakumwa kumatha kudyedwa limodzi ndi mankhwala aliwonse.
Zinthu Zakudya
Dokotala aliyense anganene kuti mankhwalawa ali ndi zabwino zingapo.
Zotsatira zakufufuza zaku Canada zokhudzana ndi momwe buckwheat angagwiritsidwire ntchito kapamba adalonjeza kwambiri kotero kuti m'modzi mwa ofufuza otsogola, a Roman Pzbylsky, akugwirizana ndi Canadian Kade Research kuti apange mitundu yatsopano ya buckwheat ndi chiroinositis yochulukirapo.
Ngakhale nyama zomwe zidagwiritsidwa ntchito pochita kafukufukuyu zinali ndi mtundu woyamba wa matenda ashuga mwa anthu, asayansi ali ndi chitsimikizo kuti chitsimikizo chimakhala ndi zotulukapo zofanana pochotsa matenda a shuga akaperekedwa kwa nyama zokhala ndi matenda ashuga a 2, womwe ndi kafukufuku wotsatira pa zolinga zawo.
Mtundu wa 2 kapena shuga yemwe amadalira insulini, womwe ndi mtundu wofala kwambiri mwa anthu (90% ya shuga mwa anthu ndi mtundu 2), amadziwika ndi kusatha kwa maselo poyankha bwino ku insulin.
Komanso, gulu ili la asayansi lawona kuti kwa anthu omwe ali ndi matenda omwe amachitika chifukwa cha kusayenda bwino kwa ndulu, phala ndi gawo lofunikira pofufuza zinthu zofunikira. Mankhwala alionse omwe amaphatikiza mankhwalawa amalimbikitsidwa kuti azidyedwa ndi gulu la odwala.
Malangizo omwewo akupezeka kwa odwala omwe ali ndi mavuto omwe amakhudzidwa ndi ntchito yamatumbo, kuphatikiza pa buckwheat, amalangizidwa kuti azigwiritsa ntchito kefir. Makamaka, gastritis imatha kukhala imodzi mwazizindikiro zazikulu.
Kutengera ndi zomwe takambirana pamwambapa, sizovuta kunena kuti mankhwalawa chifukwa cha kapamba ka kefir wa kapamba ndi njira yabwino yolimbana ndi matenda a chiwalochi.
Zopindulitsa zazikulu za kudya buckwheat
Kuphatikiza pazabwino zonse zomwe zidapangidwa pamwambapa, kudya zakudya zamagulu, kuphatikiza kugwiritsa ntchito buckwheat, kumathandizira kuchepetsa thupi. Izi ndichifukwa choti izi zimakhala ndi zopatsa mphamvu zingapo. Makamaka ngati mumadya mbewu zosaphika. Mwakutero, ingotsanulira mbewuzo ndi madzi otentha ndikutchinga kwa maola angapo.
Komanso, akatswiri ena amati mbewu zamphesa bwino zimakhudzanso kubwezeretsanso ntchito za kapamba. Pogwiritsa ntchito chitsulo pafupipafupi, imayamba kupanga insulin yokwanira, njira yotupa ndi kutupa kwa kapamba amachepetsa.
Ndikofunika kwambiri kuphika mbewu monga kuphika pang'onopang'ono. Pa intaneti mutha kupeza ndemanga zambiri zokhudzana ndi maphikidwe ati omwe ndi othandiza kwambiri komanso nthawi yomweyo amakoma kwa odwala omwe ali ndi vutoli. Mwa njira, zina mwaziphatikizo sizokhala ndi chimanga zokha, mndandanda wazinthu zomwe umaphatikizanso nyama ndi masamba ena.
Kusintha zakudya mokomera zakudya zopatsa thanzi kumakupatsani mwayi woyeretsa thupi. Mu chifuwa chachikulu, nthawi zambiri matendawa amatuluka, ndipo nthawi zambiri amapezeka panthawi yotsutsana kwambiri. Kumwa pafupipafupi buckwheat kumathandiza kuti munthu akhale ndi thanzi labwino. Mwakutero:
- Imakhazikika mapangidwe a bile ndipo imalimbikitsa kubisika kwamadzi.
- Kubwezeretsa m'mimba.
- Matendawa amapanga mapangidwe a insulin ndi mahomoni ena apachifungo.
Nthawi zambiri anthu omwe ali ndi chifuwa cham'mimba amadziwa kuti ntchito yawo yonse ya m'mimba imayamba kuipiraipira. Izi ndizomveka komanso zachilengedwe: chiwalo chilichonse cha mgonero chimalumikizana. Ngati m'mimba mulibe dongosolo, ndiye kuti izi zimakhudza ntchito yamatumbo.
Pankhani ya vuto la kapamba, nthawi zambiri zimakhala zovuta ndi matumbo, kuti munthu athe kudzimbidwa. Mpando ukakwiya, palibe amene angamve kukhala kosavuta komanso kotetezeka - zowononga zakumaso, kugona, pamakhala nkhawa.
Chifukwa chake, ngati pali zovuta ndi esophagus, mutha kuphatikiza ndi buckwheat muzakudya zanu. Palibe zotsutsana pamenepa.
Ubwino ndi kuvulaza kwa buckwheat zikufotokozedwa mu kanema munkhaniyi.
