Pali mitundu pafupifupi 30 ya chitowe chakuda, imamera ku South Asia, Africa, Mediterranean ndi ku Russia. M'dziko lathu, mbewu imatchedwa nigella, black coriander kapena kalingini. Ndiwowonjezera miyambo kumitundu yonse yazakudya zaphikidwe, zimatha kukhala zopangira popanga magetsi olimba a gawo laling'ono.
Nigella ali ndi zinthu zingapo zothandiza, ali ndi mphamvu yochizira, amathandizira kupewa matenda. Mankhwala apeza ntchito mankhwalawa chifukwa cha kutupa m'mapapo.
Mafuta a Cumin amagwiritsidwa ntchito kwambiri pancreatitis yayitali, mankhwalawo ali ndi zinthu zambiri zofunika: mavitamini (magulu B, E, C), mchere (chitsulo, selenium, sulufule, calcium). Chitowe chakuda chimakhala ndi zinthu zana zothandiza, kuphatikiza ma acid: stearic, myristic, Palmitic, Palmitoleic, linoleic, oleic, arachidonic. Pa magalamu zana aliwonse a zinthu zopangira, pafupifupi ma calories 890 amadya.
Chipangizocho chili ndi mphamvu kwambiri ya choleretic, imasungunuka ma bile, omwe amawononga boma la kapamba ndikuwononga zimakhala zake. Cini yofunika mafuta imayambira pancreatic juisi mapangidwe, chifukwa chake, mu gawo lachiwonetsero cha matendawa, ndizoletsedwa kugwiritsa ntchito.
Kodi kugwiritsa ntchito chitowe chakuda ndi chiani?
Mbewu za mmera zimagwiritsidwa ntchito ngati zokometsera kuti zakomedwe zimvekere, zimafotokozedwa ndi tsabola wakuda wofinya pang'ono. Kuphatikiza pa kugwiritsidwa ntchito pakuphika, zonunkhira zimatha kugwiritsidwa ntchito pochiza.
Mafuta amapezeka chifukwa chofinya mbewu zosaphika za mbewu zonyamula, ukadaulo umathandiza kusunga zovuta zonse za mbewu pamalowo.
Mafuta sakhala mankhwala omwe amagwiritsidwa ntchito pakuvomerezeka, koma munthawi yomweyo zinthu zimagwirizana ndi zomwe zimachitika m'thupi la wodwalayo.
Ngati mumamwa magalamu awiri tsiku lililonse, m'kupita kwa nthawi mungayambitse shuga wambiri 2 shuga, khazikitsani shuga. Maanticancer a chomera, kulepheretsa kukula kwa zotupa za khansa mu ziwalo ndizodziwika bwino:
- kapamba
- chikhodzodzo;
- impso.
Pogwiritsa ntchito pafupipafupi, limodzi ndi tiyi kapena decoctions a mankhwala othandizira, zimathandizira kuthana ndi rheumatism, mphumu, bronchitis ndi zovuta zina zokhudzana ndi kupuma. Ngati wodwala pancreatitis akudwala hemorrhoids kapena flatulence, sangatetezedwe kuthandizidwa ndi mbewu zakuda zomwe zimachoka.
Gwiritsani ntchito kapamba
Pamene njira yotupa m'mapazi ikudutsa gawo lakukhululuka, mafuta amkati amagwiritsidwa ntchito pancreatitis, samawonetsedwa ngati mankhwala odziyimira pawokha, koma monga othandizira pakubadwa.
Pambuyo pa chithandizo, wodwalayo akuwonetsa kusintha kwa chikhumbo, kuchepa kwa zovuta, komanso kupweteka. Kuphatikiza apo, ndizotheka kukwaniritsa zotsatira zoyipa, chifukwa cha kupezeka kwa mafuta osasunthika komanso ofunikira, antiparasitic, antimicrobial and antifungal zotsatira zimaperekedwa. Thymoquinone amathandizira kuchepetsa magazi.
Mafuta akunja a kakuli chifukwa cha kapamba amalimbikitsidwa kuti azigwiritsidwa ntchito pokhapokha ngati thupi siligwirizana ndi zomwe zimapanga, cholelithiasis. Mu pachimake kapamba, ndizosatheka kugwiritsa ntchito mankhwalawa, chifukwa chake ndi chokwanira cha choleretic.
Pofuna kuchiza matenda amtundu wa kapamba, wodwalayo ayenera kugwiritsa ntchito mafuta achikuda amtundu wa kapamba wa supuni patsiku.
Ndikofunikira kudziwa kuti pali zotsutsana zina zomwe zimagwiritsidwa ntchito popereka mankhwala ndi mankhwala, ziyenera kukumbukiridwa:
- pachimake gastritis kwambiri acidity;
- matenda a mtima;
- kugunda kwa mtima, kugunda;
- parapancreatitis;
- magazi amaundana m'mitsempha yama venous.
Osagwiritsa ntchito mafuta akunja achikuda a kapamba, ngati m'mbuyomu wodwalayo adamuchita opaleshoni kuti amasulire ziwalo zamkati. Cumin amatha kukhala ndi mphamvu pa munthu, zomwe zingapangitse kukanidwa kwa chiwalo chokhazikikacho, thupi limaziona ngati chinthu chakunja.
Madokotala amaletsa kumwa mafuta a cini pa nthawi yomwe ali ndi pakati, zinthu zomwe zimagwira zimatha kuyambitsa minyewa ya chiberekero, yomwe imakhala yodzala ndi msanga kapena kubereka.
Ndikofunikanso kuganizira za momwe munthu payokha alili, amatha kudzipangitsa kuti azimva zonunkhira zosavuta. Potere, chithandizo chitha kuvulaza kuposa chabwino.
Ndi kapamba mu ana
Kodi ndizotheka kuti chitowe chizipezeka mwa mwana? Zikondamoyo zimatha kuyatsidwa mwa mwana, gwiritsani ntchito chitowe chakuda kuchitira ana mosamala. Madokotala samalangiza kuti azipereka mafuta kwa ana omwe sanakwanitse zaka zitatu, popeza matupi awo sanakhale okhwima, sangathe kuyamwa bwino zinthu zomwe zimagwira.
Zochizira ana azaka zopitilira 3, ndikofunikira kugwiritsa ntchito mlingo wocheperako wa zakudya, muyenera kuyamba ndi theka la supuni ya mankhwala. Kuti athandizike kwambiri, uchi wocheperako ungathe kuwonjezedwanso m'zinthuzo, wotsukidwa ndi madzi owiritsa kapena botolo wopanda mpweya.
Katundu wamtengo wapatali kwambiri wamafuta akunyozi ndikulimbitsa kwamphamvu kwa chitetezo chamthupi cha mwana. Ngati wodwalayo amalola kuvomerezeka, pakapita nthawi mutha kuyiwala za kuphwanya kulikonse.
Maphikidwe a Caraway
Pankhani ya matenda a shuga 1 a mtundu wa mellitus, omwe amapezeka pafupipafupi ndi kapamba, nkofunika kugwiritsa ntchito njere zakuda zakuda pamodzi ndi njere za mpiru, masamba a makangaza ndi chiphuphu cha mankhwala. Zosakaniza ndi zosakanizidwa, pansi mu chopukusira khofi, theka la supuni yaying'ono imayezedwa. Kusakaniza kumadyetsedwa m'mawa uliwonse pamodzi ndi supuni imodzi ya mafuta a chitowe, chithandizo chimachitika pamimba yopanda kanthu.
Wodwala akakhala ndi vuto la m'mimba komanso m'mimba ndi kapamba wopunduka, amafunika kusakaniza 200 g ya yogati yachilengedwe yopanda shuga ndi supuni ya mafuta a chinini. Zosakanikirana zomwe zimayambitsa ziyenera kuledzera kawiri patsiku mpaka zizindikirizo zimatha.
Ma ndemanga akuti chithandizochi chimathandizanso kulimbana ndi miyala ya impso komanso chikhodzodzo. Komabe, madokotala ena amati matenda amtundu wa galoni ndi kuphwanya kugwiritsa ntchito chernushka.
Chinsinsi chake ndi:
- 250 g ya chimango chophwanyika;
- 250 g wa uchi wachilengedwe;
- sakanizani, kuyeza supuni ziwiri;
- Sungunulani mu kapu yamadzi.
Supuni yaying'ono ya mafuta a chitowe imawonjezeredwa ndimadzimadzi, osakaniza amamwa mowa umodzi musanadye kadzutsa pamimba yopanda kanthu.
Kuchokera pachilonda cham'mimba ndi zilonda zam'mimba, supuni yaying'ono ya flaxseed imayenera kutengedwa m'mawa uliwonse ndi madzulo (kapu yamadzi ndi supuni ya mabulosi akutchire). Pali njira ina:
- muyenera kusakaniza madontho 10 a mafuta a chitowe ndi kapu ya uchi;
- sungani kusakaniza mu firiji;
- kutenga supuni mutadzuka.
Chochita chimatsukidwa ndi kapu ya mkaka ofunda, njira ya mankhwalawa iyenera kukhala osachepera miyezi iwiri, pambuyo pake amapuma nthawi yofananira ndikuyambiranso maphunzirowo.
Nthawi zambiri gwiritsani ntchito tiyi wamtengo wapatali, mumatha kutafuna mbeu zingapo zouma kangapo patsiku, gwiritsani ntchito ufa wa chernushka (pamsonga pa mpeni). Kupanga tiyi muyenera supuni ya masamba osankhidwa kutsanulira kapu ya madzi otentha. Kuphatikizikako kumasefedwa kudzera cheesecloth, kuledzera mwanjira yotentha yaying'ono.
Cumin ndi chomera chomwe chili ndi zinthu zingapo zofunikira, chifukwa chake ndizotheka kuthana ndi mavuto ndi ziwalo zam'mimba. Ziphuphu za chimowe ndi mafuta zimathandizira kubisalira kwa madzi a m'mimba, chiritsani kutsegula m'mimba, siyani kupesa komanso muchepetse matumbo. Chida ndi kukonzekera motengera izo zimasiyanitsidwa ndi antibacterial, antiseptic katundu, amachepetsa kutupa ndikuwonetsa okodzetsa.
Ndizofunikira kudziwa kuti kuwongolera nyama kukhala njira yabwino kwambiri yothandizira matenda, kumathandizira kulimbana kwambiri ndi kukwiya komanso kugona. Nutritionists amalimbikitsa kugwiritsa ntchito mtengowu kwa odwala matenda a shuga omwe akufuna:
- kuonda
- sinthani kuchuluka kwa kukakamizidwa;
- kukonza chiwindi ndi impso.
Chitowe chimagwiritsidwa ntchito nthawi zambiri mu cosmetology, imatha kukonza mkhalidwe wa khungu, tsitsi, kuchotsa mafuta, ziphuphu. Chitowe chakuda chimawonetsedwa pakuwonjezera chitetezo cha mthupi, kupeza mphamvu, komanso kupititsa patsogolo ntchito zolimbitsa thupi. Ngati munthu wachikulire akudwala kapamba, mafuta akunja ndi mafuta azomera zimamupindulitsa kwambiri, muyenera kuyang'anira tiyi womata. Chakumwa chidzakulitsa thanzi, kukumbukira, chisamaliro, kuthetsa ululu pamimba.
Kugwiritsa ntchito ndi zofunikira zamafuta akhungu la chimowe akufotokozedwa mu kanema munkhaniyi.
