Malonda odabwitsa ngati m'malo mwa shuga akhala akudziwika kuyambira theka laka lomaliza la zaka zapitazi.
Anthu ambiri sangathe kuchita popanda maswiti, koma shuga sakhala wopanda vuto monga momwe ungawonekere poyamba.
Tsopano, chifukwa cha okometsetsa, tili ndi mwayi wapadera kumwa tiyi wokoma, khofi komanso nthawi yomweyo kuti tisadandaule za mapaundi owonjezera omwe angawononge chiwerengero.
Kodi Aspartame ndi chiani?
Ichi ndi chinthu chochita kupanga chomwe chimapangidwa mwanjira ya mankhwala. Izi zofunikira shuga ndizofunikira kwambiri pakupanga zakumwa ndi chakudya.
Mankhwalawa amapezeka ndi kaphatikizidwe amino acid osiyanasiyana. Kapangidwe kameneka palokha sikovuta, koma kukhazikitsa kwake kumafunikira kuyang'anitsitsa kutentha kwa kutentha. Zowonjezerazi zimawonongeka pamatenthedwe 30 degrees Celsius, chifukwa chake Aspartame imagwiritsidwa ntchito popanga zinthu zomwe sizingachitike ndi chithandizo cha kutentha.
Chifukwa cha kuwongolera, asayansi amatha kupeza gawo lomwe limakhala lokoma kwambiri kuposa shuga. Choseweretsa ichi chikuvomerezeka kuti chigwiritsidwe ntchito m'maiko opitilira 100, kuphatikiza Russia.
Mndandanda wazinthu zomwe zimapanga lokoma:
- Aspartic acid (40%);
- phenylalanine (50%);
- methanol woopsa (10%).
E951 imadziwika kuti imatha kuwoneka pamankhwala ambiri komanso pafupifupi zolemba zonse zokhala ndi maswiti a fakitale.
Pulogalamuyo ndizokhazikika pakapangidwe kamadzimadzi, motero imadziwika kwambiri pakati pa opanga zakumwa zochokera ku kaboni, kuphatikiza Coca-Cola. Kupanga zakumwa kukhala zotsekemera, pang'ono pa zotsekemera zimafunikira.
Aspartame ali ndi kukoma kopambana, chifukwa chake, zakumwa izi ndi maswiti popanga zomwe izi zotsekemera zimagwiritsidwa ntchito zitha kusiyanitsidwa mosavuta ndi ma analogues.
Zinthu Zogulitsa
Kuti mukwaniritse kukoma kokoma, Aspartame imafuna zochepa kuposa shuga, chifukwa chake analogueyi imaphatikizidwa mu Chinsinsi cha mayina pafupifupi 6,000 a malonda a zakumwa ndi zakumwa zakumwa.
Malangizo omwe wopangawo agwiritse ntchito akuwonetsa kuti zotsekemera zimatha kugwiritsidwa ntchito mu mawonekedwe ozizira. Ndizosatheka kuwonjezera lokoma ku tiyi kapena kofi yotentha, chifukwa chifukwa cha kusinthasintha kwa matenthedwe, chakumwa sichikhala chosawerengeka komanso chowopsa pa thanzi la munthu.
Aspartame imagwiritsidwanso ntchito mumsika wamafuta popanga mitundu ina ya mankhwala (ndi gawo la madontho a chifuwa) ndi mano. Amagwiritsidwanso ntchito kutsekemera multivitamini.
Gulu lalikulu la zinthu, zomwe zimaphatikizapo zowonjezera:
- confectionery ndi maswiti a odwala matenda ashuga;
- kalori wotsika amateteza komanso kupanikizana:
- chingamu chopanda shuga;
- masamba osapatsa thanzi opatsa thanzi;
- zakudya zokhala ndi madzi;
- zakumwa zokometsera;
- zinthu zamkaka (yogurts ndi ma curds);
- masamba abwino ndi wowawasa komanso nsomba zimasunga;
- soseji, mpiru.
Mavuto omwe munthu wokoma amatulutsa amayambitsa thupi
Zakumwa zakumwa ndi zakudya zochepa zama calorie zomwe zimakhala ndi Aspartame zimathandizira kulemera kosalamulirika, izi zimayenera kuganiziridwa ndi anthu pazakudya.
Sipangakhale chanzeru kugwiritsa ntchito izi m'malo mwa shuga, anthu omwe adapezeka kuti ali ndi khunyu, chotupa muubongo, Alzheimer's ndi Parkinson's.
Mwa anthu omwe ali ndi vuto la sclerosis yambiri, atachepetsa mlingo wa zotsekemera, masomphenya, kumva ndi tinnitus zimasintha.
Aspartame, kuphatikiza ndi ma amino acid ena, monga glutamate, mwachitsanzo, angathandizire kukulitsa kwa pathological process yomwe imatsogolera kuwonongeka ndi kufa kwa maselo amitsempha.
Kugwiritsa ntchito mankhwala mopitilira muyeso kumatha kuyipitsa thupi. Izi zikuwonetsedwa ndi zotsatira zotsatirazi:
- mutu, tinnitus;
- thupi lawo siligwirizana (kuphatikizapo urticaria);
- dziko lokhumudwa;
- zopweteka;
- kupweteka m'malo;
- kuchuluka kwa malekezero apansi;
- kusowa tulo
- pang'ono nseru
- multiple sclerosis;
- ulesi;
- kuda nkhawa kosafunikira.
Amayi pa nthawi yoyembekezera amayenera kugwiritsa ntchito Aspartame pokhapokha atakambirana ndi adokotala. Koma Mulimonsemo, ndikosayenera kugwiritsa ntchito mankhwalawa koyambirira kwa nthawi yapakati, kuti mupewe kukula kwa pathologies mu mwana wosabadwayo.
Ngati mayi woyembekezera apeza kuchuluka kwa phenylalanine, ndiye kuti wogwirizira shugayo ayenera kusiyidwa kwathunthu.
Aspartame a shuga
Ngati mukukayikira kapena muli ndi matenda ashuga, kugwiritsa ntchito mankhwala othandizira E951 sikupanda nzeru. Anthu odwala matenda ashuga omwe amagwiritsa ntchito Aspartame nthawi zambiri amakhala ndi vuto la masomphenya. Mwachitsanzo, kuzunza Aspartame kungayambitse kukula kwa glaucoma mu shuga.
Ngati tizingolankhula za zinthu zabwino za malonda a anthu odwala matenda ashuga, ndiye kusowa kwa zopatsa mphamvu mkati mwake. Popeza Aspartame ndiwotchi yopanda thanzi, mndandanda wake wa glycemic ndi "0".
Malangizo ogwiritsira ntchito aspartame
Mankhwalawa amagwiritsidwa ntchito pakamwa, ngakhale zakudya kapena mankhwala.
Hypersensitivity ku zigawo zikuluzikulu, mimba ndi mkaka wa m`mawere, komanso zaka za ana.
Mlingo woyenera: 10-20 mamililita pakapu imodzi yamadzimadzi kutentha kwa firiji. Kuti mukwaniritse zomwe mukufuna, munthu sayenera kunyalanyaza malingaliro a wopanga. Ndikofunikira kutsatira mosamalitsa malangizo omwe afotokozedwa mu malangizo ogwiritsa ntchito.
Kutulutsa Fomu:
- mu mawonekedwe a mapiritsi;
- mu madzi mawonekedwe.
Kuti muchepetse zovuta zomwe zimakomera thupi la munthu, ndikofunikira kugwiritsa ntchito osaposa 40-50 mg pa kilogalamu imodzi yakulemera kwa thupi.
Thupi silikugwirizana ndi mankhwala osiyanasiyana, komanso silimachepetsa mphamvu ya insulin.
Wotsekemera amatha kugula m'masitolo, pa intaneti, ndipo amagulitsidwanso m'misika m'madipatimenti azakudya.
Mapiritsi otsekemera ayenera kusungidwa m'malo abwino, owuma, m'matumba otsekedwa mwamphamvu.
Momwe mungadziwire kupezeka kapena kusapezeka mu chinthu china cha zotsekemera chotchedwa Aspartame? Kuti tichite izi, ndikokwanira kuphunzira mosamala kapangidwe kake. Wopanga aliyense ayenera kutchula mndandanda wathunthu wazowonjezera zachilengedwe zakudya zowonjezera.
Aspartame, monga mankhwala ena othandizira pakudya, ali ndi chidziwitso chodzikundikira m'thupi. Izi pazokha sizikupanga ngozi ku thanzi la anthu, koma ndikofunikira kukumbukira kuti pakadali pano kugwiritsa ntchito E951 kwenikweni sikulamulira.
Kwa munthu wamkulu, Mlingo waukulu wa Aspartame amawamwa mwachizolowezi, koma pali magulu apadera a anthu omwe kuphatikizika kwazinthu zopanga kungapereke chiopsezo cha bongo.
Ndemanga za anthu za izi nthawi zambiri zimakhala zabwino.
Ngakhale kuti mdziko lathu chovomerezeka chovomerezedwa kuti chikugwiritsidwa ntchito, sikuyenera kuchitiridwa nkhanza. Musaiwale kuti shuga wogwirizira uyu ali ndi zotsutsana zina kapenanso zoletsa kugwiritsa ntchito kwake.
Makhalidwe oyipa a aspartame akufotokozedwa mu kanema munkhaniyi.
