Cholesterol ndi chinthu chofunikira paumoyo, ndikupatuka kwakukulu pazomwe zimachitika, zimakhala zowopsa m'moyo. Ndi mafuta ochulukirapo ngati mafuta, kutsekeka kwamitsempha yamagazi kumadziwika, mwayi wa malo amodzi a atherosulinotic ukuwonjezeka.
Zomwe zikuwoneka kwambiri za atherosulinosis zimaphatikizapo kusokonezeka kwa chiwindi, vuto la majini, kuperewera kwa zakudya, njira za pathological mu impso, kapamba, zizolowezi zoyipa ndi matenda amtundu wa 2.
Cholesterol yapamwamba imapezeka makamaka mwa amuna omwe ali ndi zaka zopitilira 45, kukula kwa vutoli sikusiyidwa mwa anthu amisinkhu ina. Pafupifupi 80% yazinthu zonga mafuta amapangidwa ndi thupi, 20% yotsalayo ya munthu imalandira ndi chakudya.
Zizindikiro za Cholesterol Yowonjezera
Cholesterol yochulukirapo m'magazi imakhala yodzaza ndi kufinya kwa makhoma otupa, kupindika kwa mapepala ndi mapangidwe a magazi omwe amatchinga magazi kupita ziwalo zamkati.
The mawonekedwe a mafuta ngati chinthu adzakhala matenda a mtima, aortic aneurysm, matenda oopsa, kuwonongeka kwa impso, molumikizana mafupa, atherosulinosis ndi matenda am'mimba.
Kuwonetsedwa kwa lipoproteins yowonjezereka ndikumva kupweteka m'dera la chifuwa, mpaka kufikira kumimba, miyendo, pansi pa scapula. Wodwala matenda ashuga amadwala matenda amisala. Zizindikiro zakunja ndizowoneka ngati mawanga achikaso pazikope (xanthomas), zopindika pamwamba pa tendon.
Zizindikiro zimawonedwa:
- zosokoneza mu ntchito ya mtima;
- kuphwanya ntchito kwa erectile;
- kusabala
- lameness;
- kupweteka m'mutu, miyendo.
Ndi chitukuko cha atherosulinosis, pali kuphwanya kukumbukira komanso kusunthika, chidwi chamakhalidwe oyipa, kutopa kwambiri, kusokonezeka kwa magazi, komwe kumadziwoneka ndi miyendo yozizira ndi cyanosis.
Ngati wodwala matenda ashuga ali ndi chizindikiro chimodzi kapena zingapo nthawi imodzi, ayenera kufunsa dokotala kuti adziwe zoyambitsa matenda.
Zakudya motsutsana ndi cholesterol
Pankhani ya kayendetsedwe kazisonyezo zamafuta, ntchito yofunika imayikidwa pakudya koyenera. Kuti muchepetse cholesterol yotsika pang'ono, pamafunika kusiya nyama yofukiza, mafuta amthupi, zakudya zamzitini, mazira a mazira, zakudya zosavuta, mayonesi ndi masosefa ofanana, ma muffins, maswiti ndi mizimu.
Kuyambitsidwa kwa masamba, zipatso, nsomba zam'nyanja, nyama yokhala ndi mafuta ochepa komanso phala imathandizira kuchepetsa kuchuluka kwa zinthu zovulaza. Ndikofunika kudya mtedza, zipatso zouma.
Chotsani mafuta m'thupi moyenerera amathandiza kugwiritsa ntchito mitundu yambiri yamafuta, kudya maapulo, mapeyala, kabichi, zukini. Masana amadya pafupifupi magalamu 300 a fiber fiber. Zinthu za Pectin zimawonetsedwa bwino mthupi: kaloti, zakuda, ma apricots.
Ndi lipids yochulukirapo, tikulimbikitsidwa kugwiritsa ntchito terpenes, imapezeka mu mafuta a coniferous, soya. Popewa matenda a atherosulinosis, tsiku lililonse munthu wodwala matenda ashuga ayenera kudya maapulo 5, omwe amakhala okoma komanso wowawasa.
Zogulitsa zimathandizira kutsitsa cholesterol:
- nyanja kale;
- biringanya;
- dzungu
- kefir;
- ginger
- ndi adyo.
Ndikofunika kudya masaladi a masamba omwe amapaka mafuta osasamba osapsa, kuchepetsa kugwiritsa ntchito mchere wa tebulo, kumwa madzi achilengedwe, omwe ndi othandiza kwambiri kwa odwala matenda ashuga ndi msuzi wa apulosi. Sizitengera kusuta, kuchepetsa mowa.
Anthu odwala matenda ashuga nthawi zambiri amakhala onenepa, chifukwa chake cholesterol yayikulu. Pachifukwa ichi, ndikofunikira kuti muchepetse kudya tsiku ndi tsiku zamafuta ndi mafuta, kuwonjezera kuchuluka kwa zochitika zolimbitsa thupi.
Chithandizo cha mankhwala a folks a cholesterol
Chithandizo cha cholesterol yoyipa chimachitika kunyumba, mutha kuyesa kugwiritsa ntchito mafuta a nsomba. Chogulitsacho chimatengedwa ngati chowonjezera chakudya kapena choyera. Mavitamini ambiri, mchere ndi ma amino acid amapezeka mu mafuta ndi mbewu. Filakitala imathandizanso kuti cholesterol ndi shuga. Amagwiritsidwa ntchito mwanjira ya decoction, kulowetsedwa kapena kuwonjezeredwa ku mbale zopangidwa zokonzedwa kale.
Masamba achilengedwe amathandizira kuthetsa cholesterol, nthawi yayitali ya mankhwala ndi masiku 5 kwa mwezi. Masipuni atsopano amaledzera tsiku lililonse, wogawidwa mokulira maphunziro onse. Anthu odwala matenda ashuga amaloledwa kumwa timadziti: udzu winawake, beets, cranberries, maapulo, kaloti, ndi lalanje.
Ndikotheka kutsitsa cholesterol mwachangu chifukwa chogwiritsa ntchito phula, imatengedwa 10 akutsikira theka la ola musanadye. Kutalika kwa mankhwala ndi miyezi itatu. Propolis tincture ikhoza kukonzedwa palokha, chifukwa amatenga 500 ml ya mowa wamphamvu, 50 g wa phula.
Zithunzi Zapsa:
- wosweka pa grater;
- kutsanulira vodka;
- kutsanulira mu botolo lakuda.
Ndikofunikira kunena mankhwalawa kwa sabata limodzi, gwedezani mwamphamvu musanagwiritse ntchito.
Rosehip imagwiranso ntchito mwachangu motsutsana ndi mafuta onga mafuta. Pakumwa tincture, muyenera kumwa magalamu 125 a zipatso zouma, kupera mu chopukusira cha khofi, kutsanulira kapu ya mowa, kunena kwa masabata awiri. Chombocho chimadyedwa ndi magalamu a 10-15 musanadye chilichonse.
Garlic amathandizira cholesterol yotsika, masamba amakhala ndi zinthu za bactericidal, amalimbitsa chitetezo cha mthupi. Komanso, odwala matenda ashuga amapindulitsa zakudya za adyo, zomwe zimayang'anira kuwongolera mafuta m'thupi.
Pali Chinsinsi chabwino cha adyo cholesterol. Chofunika kukonzekera:
- adyo (1 kg);
- katsabola (1 sprig);
- mchere (80 g);
- msuzi watsopano wa horseradish (50 g);
- masamba a zipatso.
Adyoyo amawukhomera, ndikukhazikika ndi zinthu zina mchidebe, amathiriridwa ndi madzi otentha ndikuphimbidwa ndi gauze. Chidacho chimalimbikitsidwa masiku 7, chimasefedwa, kuledzera mukatha kudya.
Chinsinsi china chotsitsa cholesterol ya adyo chinalandira ndemanga zabwino. Kuphatikiza pa masamba, muyenera kutenga mandimu ndi uchi wachilengedwe. Kusakaniza kumathandizira kuyeretsa chiwindi, kuchotsa cholesterol owonjezera, komanso kusintha shuga m'magazi.
Ndikofunika kukonzekera mankhwala kuchokera ku apple cider viniga, sinamoni, tsamba la bay kapena mafuta a azitona. Chachikulu ndichakuti palibe zotsutsana zomwe mungagwiritse ntchito.
Maphikidwe ena ogwira
Mutha kulimbana ndi atherosclerosis mothandizidwa ndi nyemba, amakhala odziwika bwino ndi thupi, okhala ndi zinthu zambiri zofunikira pakapangidwe kake. Pofuna kupewa kufinya kwamitsempha yamagazi, nyemba zimagwiritsidwa ntchito. Pamsuzi, nyemba ziwiri za nyemba zimanyowetsedwa kwa maola 12, ndiye kuti zimawiritsa ndikuwonjezera soda pamadzi kumapeto kwa mpeni. Mankhwalawa amamwetsa 5-10 magalamu 2 kawiri patsiku, njira ya masiku 10.
Kuyeretsa kwa mtima kumachitika ndi kutolera zitsamba. Njira yina ikusonyeza kutenga 20 g wa rasipiberi ndi masamba a birch, 5 g wa calendula ndi rosehip, 15 g yaminga, 10 g ya golide ndi artichoke. Zosakaniza zimapangidwa m'madzi otentha, amakakamizidwa ndikuledzera m'malo mwa tiyi wokhazikika.
Nettle, periwinkle, melilot, melissa, ndi yarrow sizigwira ntchito bwino. Mistletoe, kakombo wa chigwa, cinquefoil, sophora wa ku Japan, ndi mahatchi amagwiritsidwa ntchito. Zomera zimadyedwa palokha komanso m'njira yamatende ophatikizira. Clover idatsimikizira kukhala yabwino, kuwonjezera madzi ndi udzu wouma, imwani magalamu 30 chakudya chisanachitike.
Njira yokoma komanso yothandiza yochepetsera cholesterol ndi ufa wa buckwheat:
- kutenga 90 g wa ufa wa buckwheat;
- 200 g madzi;
- wiritsani kwa mphindi 15 pa moto wochepa.
Zotsatira zake zimadyedwa muyezo wa 100 g tsiku lililonse.
Monga njira, mungayesere utoto wa laimu, kupera linden kukhala ufa, kugwiritsa ntchito magalamu 5 katatu patsiku, maphunzirowa ndi mwezi umodzi. Kenako amapuma yopuma milungu iwiri ndikuyambiranso chithandizo.
Chithandizo cha cholesterol yayikulu chimachitika ndi udzu winawake, zimayambira zimadulidwa, ndikuviikidwa m'madzi otentha kwa mphindi zingapo. Chochitachi chimakonkhedwa ndi nthangala za sesame, pang'ono mchere, kuthiriridwa ndi mafuta a masamba. Mbaleyi ikhoza kudyedwa ndi aliyense kupatula odwala matenda ashuga omwe ali ndi hypotension.
Licorice imathandizira kuchepetsa kuchuluka kwa cholesterol yathunthu, kuwaza rhizome, kutsanulira 500 ml ya madzi otentha, simmer kwa mphindi 10. Tengani kulowetsedwa kuyenera kukhala 100 g mutatha kudya, maphunzirowa ndi mwezi umodzi.
Madotolo amalimbikitsa kugwiritsa ntchito chomera chamankhwala chopangira cha golide, ndikupanga chosankha. Ndikothekanso kuchepetsa kuchuluka kwamafuta ngati mumamwa decoction 20 magalamu tsiku lililonse kwa mwezi umodzi.
Oat amagwiritsidwanso ntchito, kuchokera pamenepo mumatha kuphika zakudya zamafuta. Oatmeal jelly ndi wangwiro chakudya chamagulu a shuga. Pa Chinsinsi, muyenera kutenga:
- 200 g oats;
- 1 lita imodzi ya madzi otentha.
Njere imathiridwa ndimadzi, imakakamizidwa ndikuledzera chakudya cham'mawa. Njira yazakudya, imathandizira kukonza magwiridwe antchito onse, kumachotsa zinthu zapoizoni, poizoni kuchokera pamenepo, imakongoletsa mawonekedwe.
Mankhwala
Mankhwala atha kubweretsa zotsatira zabwinobwino za kusanthula kwa kachulukidwe kakang'ono, amagwiritsidwa ntchito ngati zakudya sizinabweretse zotsatirapo zabwino. Mpaka pano, mankhwala othandiza kwambiri ndi ma statins: Lovastatin, Rosuvastatin, Simvastatin, Cerivastatin, Atromide.
Mapiritsi amapangidwa mosiyanasiyana, adokotala ayenera kusankha kuchuluka kwa ntchito. Kugwiritsa ntchito nthawi yayitali, mankhwalawa amalepheretsa kuwonekera kwa magazi, kusiya njira zotupa, ndikukhala njira yoletsa atherosulinosis odwala matenda ashuga.
Kugwiritsa ntchito pafupipafupi kumathandiza kupewa mavuto oopsa omwe amakhudzana ndi ma lipids owonjezera magazi. Ma statins ena ali ndi zotsutsana zina zomwe zimatha kusintha chiwindi.
Palinso zovuta zina:
- Chizungulire
- kupweteka kwa minofu;
- thupi lawo siligwirizana.
Fibates, omwe amachepetsa cholesterol chifukwa cha kuwonongeka kwa lipoproteins, adziwonetsa okha bwino. Mapiritsi amasungunula zinthu zochuluka kunja kwa makoma amitsempha yamagazi. Mankhwala otchuka asandulika: Dopur, Clofibrate, Bezapin.
Anthu odwala matenda ashuga amathandiza kulimbana ndi cholesterol komanso kugwiritsa ntchito nicotinic acid, amalepheretsa kupanga lipoprotein ochepa. Popanda mankhwala kuchokera kwa dokotala yemwe amamuyang'anira, wodwalayo angagule zowonjezera pazakudya kuti zithandizire kusamalira cholesterol plaque. Izi zikuphatikiza zakudya zamagulu anu Fibrolect, Ateroklefit.
Monga mukudziwa, matendawa ndi osavuta kupewa kuposa kuwachotsa. Palibe chifukwa chodikirira kuti pakhale zizindikiro zosasangalatsa, pofuna kupewa kugwiritsa ntchito njira zina ndizofunikira. Maphikidwe oterewa samalemetsa thupi, kutsuka chiwindi, kuchiritsa, kukhuta ndi mavitamini.
Momwe mungachepetse cholesterol ndi mankhwala wowerengeka yofotokozedwa mu kanema munkhaniyi.
