Pali lingaliro lolakwika kuti chisa chopanda shuga chimakhudzanso thupi. Pazogulitsa zina, mutha kupeza mawu onena za kuchuluka kwa acid-acid, nkhondo yolimbana ndi kuwola kwa dzino ndi mano. Malinga ndi madotolo ambiri, kutafuna chingamu popanda zotsekemera kapena zowonjezera siivulanso thupi.
Monga lamulo, chingamu chopanda shuga chimakhala ndi zotsekemera ngati xylitol kapena sorbitol, pomwe xylitol kutafuna chingamu imawonedwa ngati shuga wabwino kwambiri.
Zinthu izi zitha kupezeka kuchokera ku maapulo, mphesa, phulusa la kumapiri, zipatso za chimanga ndi mbewu za thonje. Kuphatikiza apo, mumapangidwe mungapeze utoto wosiyanasiyana womwe umapangitsa kuti gamuyi ikhale yokongola kwambiri.
Kupanga kutafuna chingamu ndi momwe zimakhudzira thupi
Chungamu, monga mankhwala ena aliwonse, chimafuna kugwiritsidwa ntchito moyenera. Sitikulimbikitsidwa kuti muzigwiritsa ntchito kwa mphindi zoposa 5 komanso mukatha kudya. Kwa anthu ena, kutafuna chingamu nthawi zambiri kumakhala kotsutsana. Makamaka, awa ndi anthu omwe ali ndi mtundu wina wamatenda wokhudzana ndi zovuta za metabolic. Kuphatikiza apo, contraindication pakugwiritsa ntchito kutafuna chingamu ndi ana osaposa zaka 4 (osati chifukwa chazomwe zimayambitsa kupangidwako, komanso chifukwa chakugunda), kukhalapo kwa periodontitis ndi matenda am'mimba thirakiti, kupezeka kwa mavuto ndi mano, etc. .
Pali mitundu yambiri ya kutafuna kwenikweni pakadali pano. Mwa mayina odziwika bwino ndi Orbits, Dirol ndi ena ambiri. Kukometsera malonda, zinthu zosiyanasiyana zimagwiritsidwa ntchito, pomwe sizachilengedwe. Monga tanena kale, shuga amatha kusinthidwa ndi xylitol. Chokhacho chomwe muyenera kukumbukira ndikuti nthawi zina chinthu ichi chimakhudza thupi, chifukwa chimatha kubweretsa zovuta m'matumbo.
Ambiri amakhala ndi chidaliro pakuipa komwe kumatafuna chingamu ndi shuga m'mano ndi thupi lonse. Komabe, ngakhale mutasakaniza shuga wachilengedwe ndi zinthu zina, chinthu chotafuna sichikhala chopindulitsa kwambiri. Malinga ndi kafukufuku, zidapezeka kuti kugwiritsa ntchito chingamu chilichonse, kuphatikiza wopanda shuga, zimatha kubweretsa zotsatirapo zambiri zosafunikira thupi la munthu. Choyamba, enamel ya mano imawonongeka, zomwe zimapangitsa kuti pakhale matenda ena amkamwa ndipo, monga chotengera, kugaya kwam'mimba. Mwanjira ina, ngakhale kutetezedwa kwa chingamu chopanda shuga kumatha kubweretsa zotsatirapo zosasangalatsa za thupi.
Mwachidule, kugwiritsa ntchito chingamu ndichisankho cha munthu aliyense payekhapayekha. Pa dzanja limodzi, zimathandiza m'malo ambiri, makamaka pamisonkhano yamabizinesi mukafunikira kuti mupumule. Komabe, kugwiritsa ntchito izi kungapangitse matenda ambiri. Kwa iwo omwe sangathe kulingalira za moyo wawo popanda kutafuna chingamu, muyenera kukumbukira kuti mutha kutafuna kwa nthawi yopitilira mphindi 5 ndipo osagwiritsa ntchito pamimba yopanda kanthu, chifukwa izi zimatha kudzetsa ku gastritis ndi matenda ena.
Zomwe zimayamwa shuga zomwe zimagwiritsidwa ntchito popanga chingamu si chitsimikizo chopewa mavuto azaumoyo. Kuphatikiza apo, kuwonongeka kwa malonda omwe amapezeka kumatha kubweretsa mavuto ambiri, chifukwa zinthu zomwe zimapangidwa ndi mankhwala sizipindulitsa thupi.
Chifukwa chake, pakakhala zotheka, kugwiritsa ntchito chingamu ziyenera kuchepetsedwa.
Phindu ndi zovuta za kutafuna chingamu
Katunduyu adatchulidwa koyamba zaka 5000 zapitazo ku Greece, makamaka, anthu achi Greek ndi anthu okhala ku Middle East adagwiritsa ntchito nthangala za mitengo ya mphira komanso mastic.
Chungamu chomwe timazolowera kuwonekera mwachindunji cha m'ma 1848. Inde, chingamu ichi chidawoneka chosiyana kwambiri, ndipo mphira chidagwiritsidwa ntchito ngati maziko ake. Zosintha pamaonekedwe ndi kapangidwe kazinthuzi zidachitika mchaka cha 1884 chifukwa a Thomas Adams. Ndiye anali woyamba kubweretsa zipatso mu chipangizochi ndikumapanga kukhala chingamu chomwe chayandikira masiku ano.
Mu 1892, dziko lapansi lidawona koyamba ka Speigint's's Spearmint - kutafuna chingamu, zomwe zimatchuka kwambiri. Kuyambira nthawi imeneyo, shuga wa ufa ndi zina zowonjezera zipatso zimatha kuwoneka pakupanga kwazinthu izi.
Inde, kugwiritsa ntchito chingamu m'moyo watsiku ndi tsiku zimayambitsa mikangano yambiri. Ngakhale pali mikangano yonseyi, sikutha kukhala chinthu chofunidwa mokwanira m'moyo wa munthu aliyense.
Mwa zina zabwino za kutafuna chingamu ziyenera kudziwika:
- kupuma kupuma;
- kutafuna kumabweretsa zotsatira zabwino pamkamwa, kuwapangitsa kukhala amphamvu;
- kukhalabe koyenera pakamwa.
Makhalidwe abwino onsewa amapezeka mwangwiro chabe.
Komabe, pali zovuta zina pa thupi la munthu:
- Kuphwanya zachilengedwe kupanga malovu, popeza kutafuna chingamu kumathandizira kuti ntchito yake ipangike kwambiri.
- Pamimba yopanda kanthu, kutafuna chingamu kumapangidwa mosiyanasiyana, chifukwa cha izi pamakhala kupanga kwamatumbo komanso chizimba cha pancreatic. Zotsatira zake, munthu amakhala ndi chiopsezo cha gastritis, kapamba ndi matenda ena.
- Kuphatikizana ndi zotsatira zabwino pamkamwa, kutafuna kumatha kuwononga mkhalidwe wawo. Kusokonezeka kwa magazi, kusokonekera ndi matenda a periodontal ndizotsatira zoyipa zakugwiritsa ntchito mankhwalawa.
- Kuyengereza pang'ono ndi kuchepa kwa luso la malingaliro ndi chinthu chinanso chosatsutsidwa chomwe asayansi sanatero kale kwambiri.
- Kutaya kodzaza.
Kugwiritsa ntchito kutafuna chingamu kumathandizira kukulitsa matenda osiyanasiyana am'mimba.
Matenda amatuluka chifukwa cha kupezeka kwa mitundu ingapo ya mankhwala.
Zolinga za kutchuka kwa malonda
Kutchuka kwa malonda kumatsimikiziridwa ndi zinthu zambiri. Ngakhale kuti pali malonjezo ambiri omwe anthu amawona m'mawu otsatsa, kutafuna chingamu sichimaletsa kuwola kwa mano ndipo sichikuchotsa zotsalazo pachakudya.
Kuphatikiza apo, chifukwa cha chingamu, ndizosatheka kumwetulira ku Hollywood. Anthu ena amakhulupirira kuti kumathandiza kuchepetsa thupi pochepetsa njala. M'malo mwake, sizili choncho, ndipo mutha kuvulaza m'mimba mwanu.
Chungamu kapena, mwanjira ina, kutafuna chingamu ndichinthu chofunikira kwambiri pamoyo wa pafupifupi munthu aliyense. Imagwiritsidwa ntchito m'malo mwazovala mano ngati sizingatheke kutsuka mano kapena kupuma. Nthawi zina, kugwiritsa ntchito chingamu ndi chizolowezi choyambira.
Mwambiri, zomwe zimapangidwa ndi chingamu cha zaka zapitazi ndikupezeka kwa zinthu monga:
- shuga kapena zotsekemera zotakata;
- mphira;
- kukoma;
- manyuchi.
Chungamu, chomwe chimadziwika masiku ano, chimadziwika ndi kupezeka kwa zinthu monga maziko a kutafuna, asiphale, mafuta wowuma, mafuta a kokonati, utoto, glycerol, utoto wachilengedwe komanso wokumba, ionol ndi ma acid osiyanasiyana.
Okometsetsa kwambiri komanso otetezeka afotokozedwa mu kanema munkhaniyi.
