Kodi kudya kiwi cha cholesterol?

Kugwiritsa ntchito kwa kiwi kokhala ndi cholesterol yayikulu kumawonetsa zotsatira zabwino kwambiri, kuchepetsa kwambiri gawo la chinthu ichi m'madzi a m'magazi.

Mbiri yakugwiritsira ntchito zipatsozi mankhwala ndiosangalatsa. Mwambiri, chipatso cha kiwi ndi, kuchokera pakuwoneka botani, mabulosi, zotsatira za kusankha, kuswana kwa mitundu yazomwe zimadziwika kuti "jamu ya ku China" - Actinidia, mtengo wamphesa ngati mtengo waku China.

Ambiri anali pachiyeso choyesa kusintha zipatso zosakhazikika kukhala zipatso zamakono, koma asayansi aku New Zealand ndi omwe adatsogolera. Chifukwa chake, adalandira dzina lotere, chipatso cha pubescent chinali chofanana kwambiri ndi chizindikiro komanso kunyada kwa dzikolo - the chick of a young kiwi bird. Mwa njira, dzina "nyani pichesi" lazika mizu ku China yokha.

Masiku ano, kiwi yakula m'magawo akulu ku New Zealand yomwe, komanso ku Italy, Greece, Chile ndi mayiko ena ambiri.

Chipatso chilichonse chimangokhala nkhokwe yaying'ono yazakudya.

Mulinso:

• mavitamini - A, E, gulu B, kuphatikizapo folic acid (B9);
• pyridoxine (B6);
• PP;
• Vitamini C ali kangapo kuposa zipatso za malalanje.

Tsatani:

1. Potaziyamu
2. Calcium
3. Phosphorous
4. Magnesium
5. Zinc
6. Manganese
7. Chuma
8. Sodium.
9. Iodini.

Zina zomwe zilipo ndizophatikizira pazakudya, ma omega-3 acids, antioxidants, enzyme ya actinidin yomwe imaphwanya mapuloteni, ndi lutein omwe amasunga masomphenya. Koma kuthekera kwakukulu kwa kiwi ndiko kuthekera kutsitsa cholesterol. Zowona, chifukwa cha izi muyenera kudya malonda nthawi zonse ndikusinthana ndi zakudya zina zabwino.

Kodi cholesterol yoyipa ndi chiyani?

Cholesterol (cholesterol) ndi chinthu chonga mafuta chomwe ndicofunikira pakumanga kwa ma membrane am'mimba komanso kapangidwe ka mahomoni ena m'thupi la munthu. Ndiye kuti, moyo wopanda cholesterol ndiosatheka, ndipo thupi palokha limapanga 80% ya chinthu ichi. 20% yotsala imachokera ku chakudya.

Kuyendetsa, kusamutsa ma mamolekyuwo kudzera m'mitsempha yamagazi amaperekedwa ndi lipoprotein - ma protein ndi ma protein omwe amalumikizana.

Mlingo wochepetsetsa wa lipoproteins - LDL - amawonedwa kuti ndi "woyipa", amayendetsa mamolekyu a cholesterol ku ziwalo zonse, ndipo ngati pali zochulukirapo, kuchuluka kwa cholesterol m'magazi kumadzuka ndipo, chifukwa chake, chiopsezo cha matenda owopsa - matenda a mtima, matenda a mtima, matenda a mtima zotsatira zoyipa.

Ma lipoproteins apamwamba kwambiri - HDL - ndi "abwino", kunena kwake, opereka cholesterol owonjezera m'chiwindi, komwe amawonongeka ndikugonjera pambuyo pake m'mimba. Kusamala koyenera kwa zinthu izi ndikuwonetsetsa kuti metabolism yokwanira, yomwe ndi chinsinsi cha mbali zambiri zaumoyo.

Kuphwanya mulingo wambiri nthawi zambiri kumachitika chifukwa cha moyo wosayenera - kuchuluka kwamafuta ndi chakudya chamagulu m'zakudya, kulimbitsa thupi mokwanira, kunenepa kwambiri, kusuta fodya komanso kumwa mowa. Zilinso ndi zofunika:

• kudziwikiratu kwakubwera kwa matenda a lipid metabolism, kuphatikiza m'mafuko ena, monga, akuti, India ndi Bangladesh;
• jenda ndi zaka - zambiri kuchuluka kwa lipids "zoyipa" zimawonedwa mwa amuna, ndipo ndi zaka, mwayi wa matenda m'magulu onse umawonjezeka
• matenda ashuga, matenda ena a chithokomiro, chiwindi ndi impso, matenda "achikazi".

Kuphulika kwa metabolidi ya lipid kumakhala kovuta kulingalira kuchokera mawonekedwe a munthu. Komabe, kupweteka kwa mutu pafupipafupi, kutopa, kusakhazikika pamalingaliro, chizolowezi cholemera, kufupika, kusapeza bwino mu mtima ndi malo okakumana ndi dotolo ndikuwunika magazi mozama.

Mlingo wa cholesterol, malinga ndi malingaliro a, mwachitsanzo, ntchito yachipatala yaku UK, sayenera kupitirira 6 mmol / l - kale kusunthika kotere kumawonjezera chiopsezo cha matenda omwe ali pamwambapa. Mulingo wovomerezeka ndi mpaka 5 mmol. Ndipo pafupipafupi, makamaka ndi zaka, funso limadzuka - chochita kuti lipid metabolism ikhale yachilendo?

Zakudya monga mankhwala a cholesterol

Njira imodzi yayikulu yothetsera kagayidwe ka lipid ndikutsatira zakudya.

Nthawi zambiri, madokotala, akamazindikira kuchuluka kwa cholesterol m'thupi, amapereka zakudya kwa odwala omwe alibe zakudya zopanda mafuta ambiri.

Kusintha kwa kadyedwe ndi kakhalidwe kakhazikika kuti muchepetse cholesterol metabolism imaphatikizapo mfundo izi:

1. Kuchepetsa kuchuluka kwa zopatsa mphamvu tsiku ndi tsiku.
2. Kuchulukitsa zolimbitsa thupi, kusewera masewera.
3. Kuchotsa kapena kuletsa kwambiri mafuta a nyama.
4. Kuwonjezeka kwa menyu wogawana "mafuta" azamasamba ndi polyunsaturated mafuta acids.
5. Kusiya kusuta, mowa, khofi wambiri.
6. Kupindulitsa kwa zakudya ndi zipatso, ndiwo zamasamba, mbewu monga chimanga ndi zinthu zina zamafuta ndi michere yambiri.

Ndi chinthu chomaliza pamndandanda womwe ndiyofunika chisamaliro chapadera. Mmenemo, malo amphatso ayenera kuperekedwa kwa kiwi.

Kiwi wa cholesterol ndi mthandizi wofunikira. Zidanenedwa kale pamwambapa za zinthu zofunika kukhala ndi thanzi, koma ndikufuna nditchule zina za "ngwazi" izi padera.

Ascorbic acid, vitamini C - amalimbitsa makoma amitsempha yamagazi ndikuwonjezera chitetezo cha m'thupi, chipatso chimodzi chokha chomwe chimakhala ndi kuchuluka kwa ascorbic acid kwa munthu wamkulu;

Vitamini E ndi antioxidant wodziwika, kusintha magazi, kumachepetsa chiwopsezo cha thrombosis, "kuchedwetsa" kukalamba, kumathandizanso kwambiri pakaberekedwe ka kubereka mwa akazi, koma kwa amuna kumakhalanso ngati prophylaxis yotsitsa testosterone;

Potaziyamu - popanda iyo, kugwira ntchito mokwanira ndi kupewa matenda a mtima ndi kosatheka;

Calcium, magnesium, nthaka, phosphorous - kusintha kagayidwe ka maselo, kupanikizika kwa nkhawa ndi thirakiti la m'mimba;

Ma Enzymes - zomwe zimakhala ndi ma enzyme ena amathandizira kuwotcha mafuta, zimachepetsa zomwe zimachitika "zoipa" za lipid ndikulimbikitsa kuphatikizika kwa collagen. Pamaziko a kiwi, mu cosmetology amapanga masoka achilengedwe, zopaka ndi masks, zomwe, kuphatikiza pakutsukidwa mwakuzama komanso modekha, kumadzalanso khungu ndi mavitamini;

CHIKWANGWANI - chimathandiza kuwotcha mafuta ndikuchepetsa magazi a m'magazi, kukonza matumbo, kumathandizira kuchepetsa mafuta m'thupi komanso kuchepetsa mwayi wokhala ndi mitundu ina ya khansa;

Kuphatikizika kwa mankhwala othandiza mu mabulosiwa kumathandizira kuti muzichita zinthu zanzeru komanso zolimbitsa thupi.

Payokha, ziyenera kudziwitsidwa kuti kwa ana "ndi" bomba "lama mavitamini okha, lomwe limapangitsa chidwi cha kudya ndi kugaya chakudya, kulimbitsa chitetezo chokwanira, kuteteza kumatenda, ndikuthandizanso pakuwona, kuchita masewera olimbitsa thupi komanso kuchita masewera olimbitsa thupi.

Zipatso zimabweretsa zabwino zomwezo pakubala - zimakhazikika pamanja amchere wamchere, zimalepheretsa mawonekedwe a edema komanso kukula kwa kuchepa kwa magazi mwa amayi apakati.

Kiwi - mankhwala okoma

Momwe mungatenge kiwi ndi cholesterol yayikulu?

Chinsinsi ndichosavuta.

Chosangalatsa ndichakuti, maphunziro akulu a kiwi mdziko lapansi amachitika mobwerezabwereza, ndi ambiri omwe atenga nawo mbali, mwachitsanzo, ku Norway mu 2004, ndipo zotsatira zake zimakhala zofanana.

Zabwino kwambiri mukamagwiritsa ntchito kiwi, mosaganizira jenda komanso zaka za anthu omwe adaphunzira, zidatheka ngati:

• Kutalika kwa tsiku ndi tsiku kwa kudya kwa kiwi kuti muchepetse cholesterol anali osachepera miyezi iwiri.
• Kuchuluka kwa zipatso zomwe zimadyeka patsiku, kuyambira awiri kapena anayi.
• Zipatso zimayenera kutsukidwa ndikudya bwino ndi peel.
• Tengani kiwi ngati mankhwala kwa mphindi 30 mpaka 40 musanadye.

Onetsetsani kuti mukukumbukira kuti zipatso zabwino za chipatso sizitayika mu njira yothetsera kutentha - zomwe zikutanthauza kuti mutha kugwiritsa ntchito kupanikizana, mafuta ndi zinthu zina zofananira kuchokera ku kiwi, onjezerani ku saladi, maswiti opanda shuga a odwala matenda ashuga, marinade ndi mbale zam nyama. Imasungidwa bwino kuzizira, mwachilengedwe, mumayenera kutenga zipatso zakupsa popanda kuwonongeka, mikwingwirima ndi nkhungu.

Monga malonda aliwonse, kugwiritsa ntchito kiwi kumakhala ndi malire komanso kuponderezedwa.

Chifukwa cha kuchuluka kwa michere, sikuyenera kudya zipatso zambiri izi kwa anthu omwe ali ndi zilonda zam'mimba komanso duodenum, omwe ali ndi gastritis, komanso matenda otupa a m'matumbo ang'ono ndi akulu.

Zolepheretsa ndi zotsutsana pa kudya zipatso

Kiwi ali ndi zofatsa zamkaka, chifukwa chake, ngakhale atakhala ndi poyizoni pang'onopang'ono komanso vuto la chopondapo, amatha kuwonjezera kuchepa kwa madzimadzi ndi kupangitsa kuti madzi azisowa madzi m'thupi.

Chifukwa cha kuchuluka kwa madzi mu zipatso - pafupifupi 80% ya kapangidwe kake - amakula kwambiri kwamikodzo, ndipo mukakumana ndi vuto lalikulu ndi impso, muyenera kupewa kuwatenga nthawi yayitali.

Kiwi amatha kuchita ngati ziwunda ndikuyambitsa zotupa pakhungu, kutupira kwa khosi, lilime komanso zina. Chifukwa chake, muyenera kuyamba kugwiritsa ntchito mosamala komanso zazing'ono.

Nthawi zonse muyenera kukumbukira kuti chithandizo chilichonse chikuyenera kuchitika mukakambirana ndi dokotala komanso moyang'aniridwa. Kiwi sichinthu chokhacho chomwe chimadziwika mu mankhwala achikhalidwe chomwe chimathandiza cholesterol yotsika; Zabwino zake ndi tinctures wa adyo, tiyi wobiriwira, cranberries, mphesa ndi chinangwa.

Nthawi zina sizotheka kuthana ndi vuto la cholesterol lokha ndi mankhwala wowerengeka - nthawi zambiri simungathe kuchita popanda kupereka mankhwala kuchokera ku gulu la statin. Muyenera kuyang'anira thanzi lanu, kumayesedwa pafupipafupi ndi zamankhwala ndikupita kukayezetsa koyenera. Koma ngakhale mankhwala othandiza kwambiri sangathandize ngati simutsatira mfundo zoyambirira za moyo wathanzi, zomwe ndi:

1. Osamadya kwambiri;
2. kusuntha kwambiri;
3. kumwa madzi ambiri;
4. khalani ndi moyo ndi chiyembekezo.

Ndikofunikanso kuti nthawi zonse mumakayezetsa kuchipatala ndikudya monga momwe dokotala wakupangirani.

Zothandiza komanso zovulaza za kiwi zimakambidwa mu kanema munkhaniyi.