Okalamba ambiri ali ndi matenda angapo osachiritsika. Pakati pawo pamakhala kuwonjezeka kwa kukakamizidwa, komwe kumafotokozedwa ndi kuvala kwamasamba, popeza mu moyo wonse amathandizidwa ndi zinthu zosiyanasiyana - kupsinjika, kusuta, mowa, magazi akulu komanso lipids. Zonsezi zimachepetsa khoma lam'mimba ndikupangitsa kuti azizungulira, zimapangitsa kuti zisakhale zotanuka, zomwe zimapangitsa kuti magazi azikhala ochepa.
Pali mankhwala ambiri omwe alipo pofuna kuchiza matenda oopsa. Ena ali ndi umboni wokwanira, koma ndiokwera mtengo kwambiri, pomwe ena onse ali ndi mtengo wokwanira popanda zotsimikizika zochizira. Ichi ndichifukwa chake anthu ambiri amapeza njira zochizira matenda oopsa pogwiritsa ntchito njira zina. Kupatula apo, nthawi zambiri m'chilengedwe pamakhala analogue okhala ndi katundu yemweyo.
Chithandizo cha mankhwala ochizira matenda oopsa chayamba kufala. Onse ndiwosiyana, chifukwa ali ndi mitundu yosiyanasiyana muresito, kuti aliyense apeze njira yothira. Zina mwazo zimatha kusungidwa pamanja, zina zitha kugulidwa m'sitolo yapafupi ndi nyumbayo.
Zipatso zolimbana ndi kuthamanga kwa magazi
Kuperewera kwa vitamini C kumatha kudzetsa matenda oopsa komanso kuthana ndi vuto la kuthamanga kwa magazi. Amakhudza kuthamanga kwamitsempha yamagazi, osalola kuti ivunduke. Komanso ascorbic acid amagwira ntchito pama mamolekyulu a cholesterol, amathandizira pakukonzekera kwake mu chiwindi ndi chotsekeranso m'matumbo. Vitamini iyi imapezeka muzakudya zambiri, monga viburnum, mandimu ndi cranberries. Zinthu zotsogola kuchokera kwa iwo zimatha kupezeka mosavuta nthawi iliyonse pachaka, ndizothandiza osati ngati antihypertensive othandizira, komanso ngati immunomodulating nyengo yachisanu.
Mu viburnum, kuwonjezera pa ascorbic acid, pali zinthu zambiri zamankhwala - pectin, mafuta acids, alkaloids, antioxidants, flavonoids ndi Vitamini K, zonsezi zomwe zimathandiza myocardium, kusunga mawonekedwe a maselo amtima mu mawonekedwe abwino.
Nthawi yomweyo, antioxidants amachepetsa kuchuluka kwa peroxidation mu zimakhala, zomwe zimakhudza bwino mtima.
Flavonoids amatha kubweza chitukuko cha zolembedwa za atherosrance. Nthawi yomweyo, kuthamanga kwa magazi kumabwezeretsedwa, kuthamanga kwa magazi kumachepa, ndipo mkhalidwe wambiri umakhala bwino. Otchuka kwambiri ndi maphikidwe a mankhwala ena:
- Tiyi wa Viburnum - wopangidwa kuchokera ku tiyi wobiriwira wakuda kapena wobiriwira. Zipatso zophwanyika ndi shuga ndi mandimu zimawonjezedwanso kwa icho. Ngati angafune, uchi utha kuwonjezeredwa kuti umatsetsere chakumwa. Mutha kumwa mosapanda malire, makamaka munthawi yozizira.
- Viburnum marmalade. Kuti mukonzekere, muyenera uvuni kapena wophika pang'onopang'ono, pomwe zipatso zake zimatha kufinya kwa maola angapo. Pambuyo pake, onjezani shuga ofanana kapena wokoma. Muziganiza bwino mpaka kusungunuka kwathunthu. Idyani pang'ono tsiku lililonse, mosasamala kanthu zamagulu omwe mumadya, ndizotheka ndi tiyi ya viburnum kapena msuzi.
- Msuzi kuchokera ku viburnum - chifukwa cha izi mumafunikira makungwa ndi nthambi, zopangidwa posachedwa. M'pofunika kupera iwo, kuthira madzi ozizira ndi kubweretsa. Imwani msuzi wopindika theka theka chikho tsiku m'mawa. Ili ndi katundu wovomerezeka, kuchotsa madzi ochulukirapo, ndikuwonjezera kuyenda kwa magazi aimpso. Izi mokweza zimachepetsa ziwopsezo.
Kugwiritsa ntchito madzi a viburnum ndi uchi kwatsimikizira bwino - zipatso zomwe kale zimasalaza ndi madzi otentha ziyenera kudulidwa mu blender kapena minced.
Onjezani uchi, makamaka wamdima, mwachitsanzo, buckwheat, popeza ili ndi zofunikira zambiri.
Ma citrus - nkhokwe yosungirako yazakudya kuchokera kukakamizidwa
Kugwiritsa ntchito malalanje muzakudya komanso monga othandizira othandizira amakupatsani mwayi wowongolera magawo a magazi.
Ndimu mu kapangidwe kake kamakhala ndi zinthu zingapo zomwe zimathandiza kuchepetsa kukakamiza.
Mulinso vitamini C yambiri, yomwe imapezeka osati zamkati, komanso peel.
Ilinso ndi zinthu zina zopindulitsa zomwe zili ndi phindu mthupi:
- proitamin A, yomwe imadziwikanso kuti retinol, imagwira ntchito osati kungosungira masanawa, komanso mawonekedwe a cellular, imalumikizana ndi membrane wa cell, kusunga mawonekedwe ake, imapereka kulimba komanso kusasinthika, iyi ndi malo ofunikira zombo;
- nicotinic acid imakhudzanso kagayidwe ka cholesterol m'matimu, imachepetsa kuchuluka kwa omwe amayambira, chifukwa chomwe kuchuluka kwa ma athelegenic particles kumachepa, monga momwe chiopsezo chotengera matenda amtima, makamaka angina pectoris;
- riboflavin ndi chimodzi mwazinthu zofunika kwambiri pakuphatikizidwa kwa maselo ofiira a magazi, makamaka erythropoietin, motsogozedwa ndi komwe maselo ofiira amwazi amasiya mafuta m'mafupa, ndipo amathandizanso pakukhazikika kwa magazi ndi mpweya.
Ndimu ndi chipatso chotchuka m'maiko onse. Amawonjezera tiyi, masaladi, zakudya zosiyanasiyana, zodya zosaphika ndi zakumwa. Kuchokera ku matenda oopsa amathanso amatengedwa mosiyanasiyana, kutengera zomwe amakonda.
Marmalade ikhoza kukonzedwa mwa kupukusa chipatsocho pa grater, ndikuwonjezera kutsekemera ndi uchi pang'ono. Ngati mukufuna, ikhoza kuphatikizidwa ndi viburnum - kotero padzakhala zinthu zambiri zothandiza. Tengani supuni musanadye chilichonse;
Kulowetsedwa kwa mandimu - muyenera kutenga zipatso zitatu zokhathamira ndi zakupsa, zovala zingapo za adyo ndi supuni ya uchi, kudutsa chopukusira nyama kapena kuwaza mu blender. Kenako thirirani madzi otentha, pafupifupi lita imodzi, ndikumapita tsiku limodzi m'malo akuda, ozizira kukakamira. Tengani m'mawa musanadye kadzutsa, supuni ya miyezi itatu;
Tincture wa mowa umatengedwa mosamala mwa anthu omwe ali ndi matenda a chiwindi. Pokonzekera, mudzafunika mamililita 500 a vodika ndi zest ndi mandimu angapo. M'pofunika kukakamira m'malo amdima kwa milungu iwiri. Tengani madontho makumi awiri pamimba yopanda kanthu m'mawa.
Chotsatira chotsatira, mudzafunika uchi, mandimu ndi rosehip mulingo wofanana. Zonsezi ziyenera kudulidwa ndikuphikika ndikuziyika mumtsuko wopota mwamphamvu kwa masiku atatu. Tengani supuni zitatu m'mawa ndi madzulo.
Kumwa tiyi ndi uchi ndi mandimu ndiye njira yosavuta yochepetsera kupanikizika, makamaka chifukwa mumatha kumwa mosapanda malire. Mutha kumwa tiyi aliyense - wakuda, wobiriwira, hibiscus, mankhwala azitsamba, malinga ndi zomwe mumakonda.
Ndikofunika kumwa chakumwa chosayaka kutentha, koma kutentha chabe - mwanjira imeneyi mankhwalawa azichita bwino, chifukwa zotsatira zake zimachitika mwachangu chifukwa chotsitsa zakumwa zoziziritsa kukhosi pamitsempha ya vagus.
Zophika za kiranberi
Cranberries - mabulosi omwe amakhala ndi mankhwala ambiri.
Cranberries akhala akuti ndi nkhokwe ya mavitamini; akhala akugwiritsidwa ntchito pochiza matenda osiyanasiyana.
Kuphatikizidwa kwa zipatso za kiranberi kunavumbula kuchuluka kwakukulu kwazomwe zimagwira.
Zotsatira zotsatirazi zidapezeka m'mapangidwe awo:
- flavonoids - zinthu zokhala m'mizere yambiri, zimakhala ndi phindu pamitsempha yamagazi, kuzilimbitsa ndikupewa kukula kwa ma microcracks;
- oleanic acid - wamphamvu chomera antioxidant, amalimbikitsa kuchira kwa kuwonongeka kwamitsempha;
- ursolic acid imakhala ndi mphamvu yotsutsa-yotupa pa endothelium yowonongeka, imakhalanso ndi anti-edematous, imathandizira ntchito ya mtima ndikuchepetsa kugunda kwa mtima;
- Mavitamini a B - amateteza dongosolo lamanjenje kuti lisawonongedwe ndi myelin - msempha wamitsempha, womwe umatsimikizira kuti kudutsa kwa mitsempha, kumathandizanso misomali ndi tsitsi;
- proanthocyanides - ndi anticarcinogenic zinthu, amachepetsa njira zoyipa, kuyeretsa thupi la zovunda zotupa;
- potaziyamu ndi amodzi mwa mavitamini ofunikira kwambiri pantchito ya mtima, amalamulira kuchuluka ndi kuthamanga kwa mgwirizano wamtima.
Maphikidwe onse a kiranberi amakhala ndi kukoma kosangalatsa, koma katundu wawo wamkulu ndikuchotsa zizindikiro za matenda oopsa mwa akulu. Izi zimaphatikizapo mutu, tinnitus, kufooka, ulesi, nseru, kusanza, ndi chizungulire. Ma Cranberries amathanso kutsitsa kukakamiza kwa intracranial, komwe kumachepetsa mphamvu ya ubongo. Zophika zonse ndizosavuta komanso zopindulitsa kukonzekera ndikuwunika ndemanga zambiri:
- Pa chokhalira choyamba, mudzafunika magalamu 500 a zipatso zatsopano kapena zangozizira, tsamba lalitali lalikulu kapena awiri, ndimu imodzi ndi peel yopyapyala. Ikani zonsezi mu blender, kuwaza, kuwonjezera uchi wambiri. Tengani supuni ziwiri musanadye m'mawa.
- Chinsinsi chotsatirachi chimafuna uchi wofanana ndi ma cranberries. Ikani zinthuzo kuphatikizira ndi kupera, kusamutsa ku chotengera chatsekedwa mwamphamvu. Sungani mufiriji osapitilira masiku khumi, tengani supuni imodzi mphindi khumi ndi zisanu musanadye chakudya cham'mawa.
- Mutha kupanga zakumwa zabwino komanso zosafunikira kuchokera ku cranberries. Zimatenga theka la kilogalamu ya zipatso, zomwe muyenera kuziwaza ndi foloko, kutsanulira mamililita zana lamadzi ofunda ndikusiyira mphindi makumi awiri. Pambuyo pake - kupsyinjika, onjezani uchi pang'ono kapena shuga, mwanjira yanu ikani kagawo ka mandimu. Imwani pang'ono pang'ono musanadye. Chinsinsi ichi chimathandizanso kwa odwala matenda ashuga.
Ngati pali juicer, Chinsinsi chotsatirachi ndi chimenecho.
Ndikofunikira kutenga zipatso zomwe mukufuna, kuzifinya, kuwonjezera madzi owiritsa kapena osasankhidwa, imwani kapu imodzi m'mawa mutangochotsa.
Mbewu za mbewu polimbana ndi matenda oopsa
Kuphatikiza pa zipatso, zinthu zina zimagwiritsidwanso ntchito pochiza matenda oopsa.
Mbewu za mbewu zingapo zimagwiritsidwa ntchito kwambiri polimbana ndi chiwonetsero cha matenda oopsa.
Mwachitsanzo, mbewu za mpendadzuwa zimakhala ndi mitundu yambiri yamtima.
Zinthu zotere ndi zina za njere zosiyanasiyana ndi:
- Nicotinic acid, yomwe imawononga ma cholesterol plaque ndikulimbikitsa kuthamanga kwa magazi kudzera m'mitsempha;
- Potaziyamu ndi magnesium - zimakhudza kugwira ntchito kwa maselo a mtima, kuthandizira kukhutitsa myocardium ndi mpweya, kukulitsa ziwiya zam'mimba, zomwe zimalepheretsa ischemia ndi necrosis. Nthawi yomweyo, pamakhala potaziyamu kangapo mu zipatso kuposa zipatso;
- Sodium - ndiye ion wamkulu wa thupi la munthu, ndi gawo limodzi la potaziyamu-sodium, yomwe imasunga zovuta za osmotic, kupewa kuwonongedwa kwa khoma la khungu;
- Ayodini amene ali m'mbewuyi amakhala ndi phindu pa kugwira ntchito kwa chithokomiro cha chithokomiro. Izi zimathandizira kukhala ndi maziko abwinobwino pakuyendetsa bwino magazi komanso kupewa kusinthasintha kwake.
A decoction a mpendadzuwa mbewu ndiosavuta kukonzekera. Izi zimafunikira mbewu zosaphika, mu theka la kilogalamu ndi malita awiri amadzi.
Phatikizani zinthuzi mu msuzi, ikani moto wochepa, bweretsani chithupsa ndikuphika kwa maola atatu, kenako msuzi msuzi bwinobwino.
Imwani chakumwa chophika theka lagalasi musanadye chakudya cham'mawa kwa mwezi umodzi, koma maphunzirowa atha kupitilirabe.
Maphikidwe osavuta a zakudya wamba
Mbewu ina yothandiza pa matenda oopsa ndi mbewu ya katsabola. Amakhala, kuphatikiza mavitamini ndi michere, komanso anetine.
Katunduyu ali ndi katundu wothandiza kwambiri kwa odwala matenda oopsa - amachepetsa mitsempha ya magazi, kuchotsa zizindikiro za kuphipha kwammimba, chifukwa chake kupanikizika kumachepa. Kuphatikiza apo, ili ndi katundu wosinthika, yemwe amapereka mpumulo komanso kuchepetsa zizindikiro zosasangalatsa za kuthamanga kwa magazi.
Kuphatikiza apo, katsabola kamakhala ndi diuretic. Kuchokera ku matenda oopsa tenga tincture wa masamba a katsabola: Zinthu zosaphika zimathiridwa ndimadzi pamlingo wa 1 mpaka 5. Adzapatsa ayenera kukhala osachepera ola limodzi, ndiye kuti unsa. Imwani mamililita 100 nthawi zisanu patsiku, ngakhale kudya kwambiri, koma makamaka nthawi zonse. Chokhacho chobowoka ndikomwe thupi siligwirizana.
Zina zomwe zimapanga matenda oopsa zomwe zimakhala zotsika mtengo komanso zosavuta kugwiritsa ntchito ndi apple cider viniga. Ili ndi:
- Amino acid, omwe ali zida zomanga minofu ndi mitsempha yamagazi;
- Tannins - ma antioxidants achilengedwe omwe amachotsa poizoni m'thupi, amapezekanso mu tirigu;
- Carotene - yothandiza kwa ziwiya zam'mbuyo zowonjezera zamagetsi amkati komanso intracranial.
Viniga ndi wofunika ngakhale kwa systolic matenda oopsa ndi atherosulinosis.
Chinsinsi chosavuta kwambiri kuchokera ku viniga ndikuthira supuni imodzi mu kapu yamadzi, kusintha makomedwe, kuwonjezera uchi pang'ono. Imwani kamodzi patsiku, makamaka m'mawa. Mlingo wa tsiku lililonse wosaposa magalasi awiri. Dziwani kuti apple cider viniga imatha kuwonjezera gastric acidity, chifukwa chake anthu omwe ali ndi chizolowezi cha gastritis ndi zilonda zam'mimba ayenera kuonana ndi adokotala asanatenge.
Njira zabwino kwambiri zochizira matenda oopsa zomwe zafotokozedwa muvidiyo munkhaniyi.
