Matenda ambiri amayamba chifukwa cha kuperewera kwa zakudya m'thupi ndi zizolowezi zoyipa. Chifukwa cha izi, zinthu zofunikira sizilowa mthupi, chifukwa zimayamba kusokonekera ndipo machitidwe ake satha kuyankha kumatenda.
Chifukwa chake, atherosulinosis ndi mavitamini amalumikizidwa, chifukwa kupatsa thupi mavitamini ndi michere yofunikira, zotsatira zake zimachepa. Kuti mumvetse mavitamini a atherosulinosis omwe muyenera kugwiritsa ntchito, muyenera kumvetsetsa zomwe zimayambitsa matendawa. Izi zikuthandizani kudziwa kuti ndi ziti zomwe ndizofunikira kwambiri komanso zomwe muyenera kuchita kuti muchira.
Atherosulinosis ndi matenda omwe amadziwika ndi kuwonongeka kwa mtima wamitsempha chifukwa chokhala m'matumba amitsempha yamagazi ya atherosranceotic cholesterol plaques.
Njirayi ndi yayitali, yomwe ndi ngozi kwa anthu. Kwa nthawi yayitali, mpaka kuyamba kwazovuta, munthu samakayikira kupezeka kuti wakuphwanya. Nthawi zambiri zimatsimikizira kupezeka kwake kale ndi mawonekedwe owonekera:
- kumangokhalira kumva kufooka;
- kuphwanya kwamphamvu kwamiyendo, manja;
- kumva kulira, kuluma kwa miyendo;
- kupweteketsa mutu pafupipafupi komanso chizungulire;
- kuphwanya ndende, tcheru;
- kuwonongeka kwa kukumbukira;
- kulumikizana bwino;
- kusokonekera kwa mawu;
- makutu ofooka ndi masomphenya.
Kufalikira kwa zowawa kumatha kukhudza madera omwe akukhudzidwa kwambiri. Nthawi zina zimapweteka khosi, mikono. Atherosulinosis imakhudza ubongo, mtsempha wamagazi ndi mtima. Zizindikiro zimawonedwa ndi chotupa cha malo ena amitsempha yamagazi. Chifukwa cha izi, kuukira kwa ischemic kumawonekanso. Ngati vutoli silitha kuthandizidwa, pamakhala mwayi waukulu wodwala matenda a mtima, kenaka kulumala kwathunthu kwamunthu.
Paukalamba, chifukwa cha izi, kukulitsa kwa matenda a dementia. Kuyimbira munthu koyamba kumene kumatha kukhala kutha kuwonetsa zakale mwatsatanetsatane, ndikufotokozera tsiku zovuta. Zinthu zambiri zimatha kudzetsa matendawa, ndipo akaphatikizidwa, zochita zawo zimapeza mphamvu ndikukula kwa matendawa kumathandizira, ngakhale kuti sikuwoneka kwa anthu. Matendawa angayambitse:
- Matenda a shuga
- Matenda a metabolism.
- Kukhalapo kwa mapaundi owonjezera.
- Mowa.
- Kusuta.
- Kulephera kuchita zolimbitsa thupi.
- Zizolowezi zoyipa kudya.
- Mitundu yotengera matenda.
- Kusakhazikika mtima.
- Kupsinjika nthawi zonse.
Zinthu izi zimakhudza mwachindunji chitukuko cha atherosulinosis ndi matenda ena.
Mavitamini amathandiza kwambiri kukhala wathanzi komanso thanzi la munthu. Ngati sikokwanira, machitidwe onse a thupi amavutika, chifukwa zakudya sizikhala zokwanira. Izi zitha kuwonedwa ndi atherosulinosis.
Ngati mulingo wa vitamini ubwezeretsedwa, atherosulinosis imasiya kukula, chifukwa kulimba kwa thupi kumakula kwambiri. Zina mwazinthu zina zitha kulepheretsa mapangidwe a cholesterol, komanso kupasuka zomwe zilipo. Ena amatha kufulumizitsa matendawa, ndikukulitsa vutolo. Chifukwa chake, funsoli liyenera kuphunziridwa mosamala, chifukwa kaya mavitamini ndi othandiza, malo awo amasungidwa pokhapokha akagwiritsidwa ntchito moyenera. Ena angathandize pazochitika zina, chifukwa amatha kubwezeretsa gawo lokhalo la ntchitozo.
Chosangalatsa kwambiri pa mankhwalawa atherosulinosis ndi mavitamini a magulu A, B, C, E, nthawi zina D. Mavitamini awa amagwiritsidwa ntchito mwachangu ku atherosclerosis. Komanso omwe amatha kuthandiza ndi calcium, magnesium, potaziyamu. Mavitamini okhala ndi ayodini amadziwika kuti ndi ofunika, chifukwa amabwezeretsa kagayidwe, kamene kanagwira mwanzeru zomwe zimayambitsa matendawa. Amatha kutsitsanso cholesterol yoipa, yomwe imayambitsa zolemba.
Vitamini C wagwiritsidwa ntchito kuyambira kalekale pochiza matenda a atherosulinosis. Pantchito yothandiza, ndichizolowezi kugwiritsa ntchito yambiri komanso kwanthawi yayitali. Vitamini iyi imakulitsa kagayidwe ka lipid, imasintha mkhalidwe wamakhoma ochepa. Chifukwa cha zabwino zake, kuchuluka kwa cholesterol kumachepetsedwa kwambiri.
Thupi limatha kuchepetsa kusatetezeka komanso kusayenda bwino kwa mitsempha yamagazi mothandizidwa ndi rutin. Ascorbic acid ibwere ndi chakudya, kapena ndi mankhwala omwe adokotala adapereka. Chifukwa chakuti mankhwalawo amapezeka msanga mokwanira ndi thupi, ndikofunikira kuti lizibwezeretsanso tsiku ndi tsiku. Makamaka, ngati matenda alipo, osachepera 200 mg patsiku amayenera kudyedwa. Ngati magazi agawika, ndibwino kukana, chifukwa kusokoneza mitsempha.
Vitamini B sikuti ali wotsika mwanjira iliyonse m'mbuyomu. Pali mitundu ingapo, koma nikotini acid amayenera kuthandizidwa mwapadera. Imatha kuchepetsa mitsempha yamagazi, kuchepetsa cholesterol, kuchepetsa kulumikizana kwa leukocytes ndi mapulateleti, kusintha magazi.
B1 imatha kupanga acetylcholine, yomwe imayang'anira kuwonetsa kumanjenje.
Thiamine ndi chinthu chofunikira chokhudzidwa ndi kagayidwe ka mafuta. Ngati chakudya cha munthu chili ndi mafuta ambiri, muyenera kulabadira mavitamini awa.
Zomwe zili ndi mavitamini ena m'matenda zimachepetsedwa kwambiri mthupi, zomwe zimakhudza thanzi.
Mwachitsanzo, Vitamini K amatha kuthandiza chiwindi kupanga chinthu chomwe chimayambitsa magazi.
Mu thupi labwinobwino, matumbo microflora amatulutsa, koma ngati chithandizo cha nthawi yayitali ndi mankhwala amphamvu, microflora sichikhala ndi chiyero, zomwe zimapangitsa kuti pakhale zosakwanira zomwe zimagwira.
Panthawi imeneyi, kuti thupi lanu likhale lachilendo, muyenera kumwa mankhwala apadera. Kuphatikiza apo, pofuna kusintha magwiridwe antchito ndi ziwalo zawo, pakufunika mavitamini a magulu A ndi B ambiri.
Kukhalapo kwawo kumatha:
- muchepetse magazi;
- mitsempha yomveka bwino ya magazi ndi kuwundana;
- kuteteza mitsempha kusintha.
Amalimbitsa ma capillaries, kutenga nawo mbali mu mapuloteni ndi carbohydrate, ndipo amalimbikitsa kuyamwa kwa mafuta ndi ma asidi. Mavitamini awa omwe ali ndi atherosulinosis ya ziwiya zamagawo am'munsi amachepetsa zizindikiro. Vitamini A ali ndi phindu ku cholesterol, popeza imakhala ndi mafuta osungunuka komanso zinthu zowonongeka.
Ngakhale zili ndi masamba ndi zipatso zambiri, thupi limatha kugwa mwachangu. Chifukwa chake, kuti muthetsetsetse thupi, muyenera kumwa mawonekedwe amtundu wa vitamini. Ngati mulibe rutin wokwanira mthupi, makoma a mitsempha ndi mitsempha amayamba kufooka. Kukhala othandiza popewa matendawa.
Ngati mulibe calcium wokwanira mthupi, mavuto am'mimba amayambanso. Komanso kuphwanya koteroko kumathandizira kuwonjezeka kwa triglycerides m'magazi, zomwe zimapangitsa kuti matendawa apitirize kukula. Ndikofunikira kuti pakhale malire, chifukwa kuchuluka kwa zinthu zomwe zimapangitsa kuti makoma amitsempha akhale olimba.
Iodini ndi magnesium akusowa kungasokoneze cholesterol metabolism. Kuyambira kale, zinthu izi zakhala zikugwiritsidwa ntchito ngati mankhwala a matenda ambiri, kuphatikiza ndi iyi. Kuti mukhale ndi thanzi ndikukweza thanzi, osachepera 0,2 mg wa ayodini tsiku lililonse ayenera kumwa.
Ngati pali zovuta ndi kufalikira kwa magazi, muyenera kubwezeretsanso zosunga za folic acid. Koma, ndikaperewera chakudya chama protein, sichitha kumamwa bwino. Nthawi zina, chimakwirira kuchepa kwa vitamini B1. Thupi choline ndi loyeneranso chithandizo. Zochepa, zimathandiza chiwindi kuti ichotse mafuta. Ndi kutenga nawo mbali, njira zopangira magazi zimachitika, amathandizira kufalitsa kwamtunduwu kukhudzana ndi mitsempha. Mu thupi, penti iyi imapangidwa kuchokera ku methionine, koma kuchuluka kwake kosakanikirana sikokwanira kuti ntchito yonse ikhale.
Asanalandire chithandizo, katswiri amayenera kudziwa momwe thupi liliri, ndikuganiza mavitamini omwe angagwiritse ntchito atherosulinosis.
Ngakhale mabastard ndi osavulaza motani, kugwiritsa ntchito mosasamala kungayambitse mavuto akulu.
Kupewa matendawa ndikosavuta kuposa kuchiza pambuyo pake. Zakudya za Vitamini ndizofunikira kwambiri kwa mtima wamatenda, ndipo kumwa pafupipafupi kumawonetsa zotsatira zabwino. Chinthu chimodzi chokha chophwanya risiti ndi chomwe chimatha kulepheretsa chimodzi, kapena kupitilira apo, chamthupi.
Komanso, kusowa kwa chinthu chimodzi kumatha kusokoneza metabolism, yomwe imakulitsa vutoli.
Mkhalidwe wofunikira wama chotengera athanzi ndi kupewa.
Ngati chizolowezi cha vasoconstriction chikuyang'aniridwa, chikhalidwe cha kudya ndi zizolowezi ziyenera kusintha.
Pizikhala zovuta poyamba, koma zotsatira zake sizitali.
Kusintha kwa kadyedwe kazakudya kuphatikiza kuphatikiza mafuta, nyama yokazinga, nyama zosuta. Muyeneranso kutsatira zakudya zabwino.
Kuphatikiza pa malonda awa, tikulimbikitsidwa kuti tichotsedwe pa ntchito:
- Confectionery
- shuga ndi zinthu zomwe zili nazo;
- zakudya zamzitini;
- ma pickles;
Mwina imodzi mwazofunikira kwambiri ndikukana ndudu ndi mizimu. Dziko lonse lapansi limadziwa kuvulaza kwa ndudu pa thupi. Mothandizidwa ndi mowa ndi fodya, osati atherosclerosis yokha, komanso matenda ena ambiri. Kuphatikiza apo, zotengera zimakhala zochepa, ndipo dongosolo lamtima ndi lomwe limatetezeka kwambiri. Mowa umaphatikizidwa paliponse.
Ndikofunikira kupita kumasewera. Izi zikuthandizira kulimbitsa thupi ndikupititsa patsogolo mitsempha yamagazi ndi mtima. Muyenera kumwa madzi ambiri, chifukwa ndi oyeretsa achilengedwe amitsempha yamavuto kuchokera pazinthu zovulaza.
Momwe mungachiritsire atherosclerosis auza katswiri mu kanema nkhaniyi.
