Kupezeka kwa cholesterol yayikulu mthupi ndikudziwitsa komwe madokotala akupanga. Nthawi yomweyo, odwala ambiri omwe ali ndi vutoli sakudziwa kuti sauerkraut ndi cholesterol yomwe adyedwa ali ndi ubale wosiyana pakati pawo, zomwe zikutanthauza kuti munthu akayamba kudya chinthu ichi, amachepetsa cholesterol m'thupi lake.
Sauerkraut imatha kuthandizidwa kuti ndi imodzi mwa othandizira kwambiri kuti achepetse kuchuluka kwa lipoproteins yotsika m'thupi.
Chifukwa chachikulu chachitukuko cha matenda ambiri okhudzana ndi kusokonezeka kwa mtima wama mtima, monga atherosulinosis, matenda a mtima, matenda oopsa, ndi kuchuluka kwa kuchuluka kwa lipoproteins m'magazi amunthu.
Mapilala opangidwa pamakoma amitsempha yamagazi, omwe amapezeka ndi ma cholesterol oyipa, amachititsa kuti pakhale matenda akuluakulu. Popeza cholesterol yoyipa yambiri imamwa, ndikofunikira kuti mutsatire zakudya mosasamala. Panthawi ya chithandizo ndikutsatira zofunika zakudya, odwala ochepa amalabadira malonda monga sauerkraut.
Madokotala ambiri amalimbikitsa kuti izi zizigwiritsidwa ntchito popanga mankhwala kuti zikhale zowonjezereka kapena pakakhala kuwonjezeka kwa LDL m'thupi.
Ubwino wa sauerkraut
Sauerkraut ndi chinthu chomwe nthawi zambiri chimakonda kukhala patebulo yodyera nthawi yophukira-yozizira. Izi ndizofunikira kwambiri chifukwa ndi nthawi imeneyi yomwe munthu amakhala ndi vuto la kuchepa michere ndi mavitamini osiyanasiyana.
Mbaleyi yakhala ikugwiritsidwa ntchito kwa nthawi yayitali osati kungopanga zinthu zofunikira m'thupi, komanso kuyeretsa zomwe zimapangidwa ndi mtima wam'mbuyo.
Zogulitsa monga sauerkraut ndi cholesterol m'thupi zimagwirizana. Chifukwa cha kagwiritsidwe ntchito kazakudya, mtima wamatsenga umatsukidwa ndipo cholesterol yoyipa imachotsedwa. Chifukwa cha zomwe zigawo zikuluzikulu zimapanga.
Kuphatikizidwa ndi kabichi kumakhala kuchepa kwa cholesterol yokwanira mthupi
Phindu kwa anthu chifukwa chogwiritsa ntchito izi ndizopezeka pazinthu zake monga calcium; chitsulo potaziyamu phosphorous; ayodini; magnesium
Kuphatikiza apo, kabichi imakhala ndi mavitamini ambiri, makamaka ndikofunikira kuwonetsa kuchuluka kwa vitamini C.
Ascorbic acid m'thupi limagwira ntchito zingapo zofunika, izi:
- Pulogalamuyi imasinthasintha mawonekedwe a mtima.
- Zimathandizira kukhalabe kolimba kwa maselo a minyewa ya chiwindi.
- Amakulitsa kuyamwa kwachitsulo mthupi.
- Amasintha ndikuthandizira njira zoperekera magazi.
- Zimathandizira kulimbana ndi tizilombo toyambitsa matenda komanso tizilombo ta matenda.
Ma mankhwala omwe amapanga gawo ili amatha kutsitsa kuchuluka kwa zinthu zovulaza mthupi ndikuwonjezera zomwe zimakhala ndizothandiza komanso zosokoneza bongo m'moyo wake.
Kukhazikitsidwa kwa sauerkraut m'zakudya kumathandizira kuyeretsa kwamitsempha yamagazi ndi magazi kuti pakhale cholesterol, yomwe imachepetsa mwayi wokhala ndi vuto la mtima komanso sitiroko. Kutsitsa cholesterol yambiri kumatha kusintha magazi, komwe kumakhudza kupezeka kwa ziwalo ndi minofu ndi mpweya komanso michere.
Kuchepa kwa kuchuluka kwa cholesterol m'thupi kumachitika chifukwa cha kupezeka kwa kaphatikizidwe kabichi wazinthu zambiri monga ma carbohydrate ovuta, omwe pali:
- CHIKWANGWANI;
- pectin;
- kukhuthala.
Kuphatikiza apo, m'mapangidwe a sauerkraut adawulula kuchuluka kwachilengedwe acid mitundu ingapo.
CHIKWANGWANI, choyeretsa, chimathandiza kuchepetsa cholesterol. Kukhalapo kwa kuchuluka kwa gawo lino muzakudya kumalepheretsa kulowa kwa cholesterol kulowa m'magazi kuchokera m'matumbo am'mimba.
Akatswiri azachipatala ambiri m'magawo osiyanasiyana amalimbikitsa kudya kuchokera pa magalamu 150 mpaka 200 a mankhwala omaliza patsiku.
Contraindication pa ntchito kabichi
Monga mankhwala aliwonse, sauerkraut imatha kubweretsa osati zabwino zokha, komanso kuvulaza thupi mwakugwiritsa ntchito kwambiri.
Iwo contraindicated vuto la kufalikira kwa chapamimba ndi matumbo pathologies. Komanso, siziyenera kugwiritsidwa ntchito ngati munthu ali ndi pancreatitis yayikulu, kuthamanga kwa magazi komanso matenda a mtima. Izi ndichifukwa choti kabichi imakhala ndi asidi ndi mchere wambiri.
Kugwiritsa ntchito gawo la zakudyazo kumabweretsa chilimbikitso chowonjezeka, chomwe kwa anthu ena chimatha kukhala chotsutsana.
Mchere womwe umagwiritsidwa ntchito pakukola thupi umathandizira kuti madzi azisungunuka, omwe umapangitsa kuchuluka kwa magazi komanso kuwonjezeka kwa thupi.
Kugwiritsa ntchito kabichi kumapangitsa kuti magesi apangidwe m'matumbo.
Kupatula mwayi wazotsatira zoyipa mthupi, monga kufumbwa, akatswiri azakudya zambiri amalimbikitsa kugwiritsa ntchito mafuta awa mpendadzuwa.
Ngati wodwalayo ali ndi zotsutsana ndikugwiritsa ntchito mankhwalawa, amalangizidwa kuti azikambirana ndi adokotala asanamuwonetsere zakudya.
Kugwiritsa ntchito chinthu chotsirizidwa mu mawonekedwe ake oyera kumatha kuyambitsa kutentha kwa mtima mwa munthu, makamaka kwa anthu omwe akuvutika ndi kuchuluka kwa acidity. Pakachitika zotere, ndikofunikira kuti muphatikize zakumwa zomwe zimagwiritsidwa ntchito popanga sopo, komanso ziwonjezeke ku casseroles.
Itha kudyeka ndi shuga pang'ono, chifukwa imatha asidi ochulukirapo ndikusunga mavitamini onse.
Zosiyanasiyana za Sauerkraut
Sikuti munthu aliyense amakonda chida ichi kwa anthu ambiri omwe ali ndi lingaliro loipa pa izi, sakonda malowa. Komabe, kukoma kwa malonda kungasanduke ngati simugula mbale yotsirizika m'sitolo, koma dziwitsani nokha.
Mkazi aliyense ali ndi chophika chake chophikira chakudyachi ndipo kukoma kwa mkazi aliyense kumakhala kwa iye, kutengera zomwe zimagwiritsidwa ntchito.
Mukabzala kabichi, masamba osiyanasiyana amawonjezerapo, omwe amawonjezera kukoma kwapadera mu mbale.
Amaloledwa kupesa masamba ndi zina zowonjezera:
- Cranberries Bulosi uyu ali ndi mphamvu ya antioxidant. Kuphatikiza apo, kuphatikiza kwa cranberries kumakhala ndi gawo lomwe limalimbikitsa chimbudzi cha lipoproteins yotsika m'thupi.
- Apulo.
- Tsabola wokoma.
- Kaloti.
Mutha kupesa kabichi choyera wamba, komanso kolifulawa, yomwe imasiyana kwambiri ndi kabichi yoyera malinga ndi kukoma.
Mukamakonza mbale yomalizira, ndikofunikira kuti mugwiritse ntchito mpendadzuwa kapena mafuta a maolivi.
Malinga ndi ndemanga za anthu omwe amagwiritsa ntchito mbaleyi, kuti chitetezo cham'mimba chikhale chokhazikika, muyenera kukonza tsiku lokwezera osachepera kamodzi pa sabata, patsiku lomwe saladi wokonzekera kugwiritsa ntchito sauerkraut ikhoza kukhala wothandizira.
Zothandiza komanso zovulaza za sauerkraut zidakambidwa mu kanema munkhaniyi.
