Ubwino ndi zopweteka za makangaza pa odwala matenda ashuga

Makangaza, kapena, monga momwe Aroma akale ankawatchulira, "apulo wopaka pang'onopang'ono", chipatso chomwe amatchuka kwambiri ndi ife, ngakhale sichikula ku Russia. Kutentha kwambiri m'chilimwe, kusowa kwa chisanu nthawi yozizira komanso kuchuluka kwa masiku ambiri dzuwa pachaka ndizinthu zachilengedwe zomwe zimapatsa zipatso zomwe zimadalidwa mu subtropics kuphatikiza kwapadera kwa zinthu zopindulitsa ndi kukoma. Pazakudya za munthu wodwala matenda ashuga, makangaza amatha kutenga malo ake oyenera, chifukwa amatanthauza zakudya zama carb otsika - 14,3 magalamu (100 magalamu).

Zomwe amapanga zipatso za makangaza,%:

• mapuloteni - 0,7;
• mafuta - 0,6;
• chakudya - 14,5;
• CHIKWANGWANI chamafuta - 0.9;
• cholesterol - 0;
• madzi - 81;
• wowuma - 0,1;
• phulusa - 0,5;
• organic acid - 1.8.

Mndandanda wamatumbo a glycemic ndi wocheperako - 35. Kuti mutenge mkate 1 wa mkate (XE) muyenera kudya magalamu 170. Pafupifupi kulemera kwakukulu zipatso. Mwachitsanzo: 1 XE ndi apulo imodzi yaying'ono kapena kachidutswa kakang'ono ka chinanazi. Zingati zipatso ndi zipatso zingapo zomwe zingadyedwe kuti zikwaniritse 1 XE zikuwonetsedwa pagome:

Kutengera ndi zopatsa mphamvu, kwa odwala matenda ashuga, zipatso za mphesa zimatha kukhala zabwino m'zakudya, koma, monga zipatso zamtundu uliwonse, nthawi zambiri zimayambitsa zovuta.

Zogulitsa zomwe zimakhala ndi mavitamini ambiri, apang'ono komanso zazikulu nthawi zambiri zimatchedwa kuti superfoods. Ndipo makangaza ndi a chiwerengero chake. Komabe, izi sizitanthauza kuti ziyenera kudyedwa zochuluka. Siyo mtengo wokwera wa chipatso ichi. Pali matenda omwe amatha kupweteketsa kuposa abwino.

Pomegranate ndi contraindicated vuto la m'mimba: mtundu uliwonse wa gastritis, m'mimba ndi duodenal zilonda, colitis ndi mkulu acidity, limodzi ndi kutentha.

Ndi matenda a shuga

Ubwino wawukulu wa makangaza kwa amayi apakati omwe ali ndi vuto loleza shuga ndi kuchuluka kwazitsulo zomwe zimapezeka pazipatso. Gome likuwonetsera kuyerekezera kwa ichi ndi zipatso zina ndi zipatso (pa gramu 100):

Maapulo ndi nkhuyu zokha ndizo zili patsogolo pa makangaza malinga ndi msinkhu wa maelekitala amenewa. Kuphatikiza apo, maso am'madzi amadzimadzi ali ndi zinthu zina zofunika m'thupi (mu mg% pa 100 magalamu a mankhwala):

• potaziyamu - 150;
• calcium - 10;
• magnesium - 2;
• phosphorous - 8;
• sodium - 2.

Zachidziwikire, makangaza sangathe kupereka chokwanira tsiku ndi tsiku kwa thupi la mayi wapakati - chipatso chimodzi chimodzi chimakhala ndi 5% ya kuchuluka kofunikira kwa michere iyi, koma ndiyofunika kuiwonjezera ndi nyumbayo, yomwe tikambirane pansipa.

Madzi a makangaza

Amadziwika kuti kwa yachibadwa magwiritsidwe ntchito a thupi njira za ufulu makulidwe oxidation ndizofunikira. Koma ndikofunikira kuti ali mkati mwathupi lathupi. Mu matenda a shuga, oxidative metabolism imalephera, njira izi zimathandizira, pamapeto pake, zimatha mphamvu ndipo zimatha kuyambitsa zovuta zingapo, kuphatikizapo matenda a mtima. Popewa zotsatira zosafunikira, ndikofunikira kuphatikiza zakudya zomwe zili ndi asidi wambiri wa antioxidant (AOA) muzakudya. Izi zikuphatikiza misuzi ya zipatso, kuphatikizapo makangaza (onani tebulo):

Madzi a makangaza ndiye mtsogoleri pakati pa zakumwa za zipatso malinga ndi AOA. Chizindikirochi ndichopambana kawiri kuposa msuzi wochokera ku ma tangerine ndi malalanje, komanso nthawi zopitilira 3 poyerekeza ndi apulo.

Zachidziwikire, izi zimangogwira ntchito kwa iwo omwe adakonzedwa ndi kukanikiza mwachindunji. Ndi mtundu uliwonse wamasungidwe, mavitamini amawonongeka, zochita zachilengedwe zakumwa zimachepa. Ndipo mosinthanitsa, nthawi yocheperayi yatha kuchokera nthawi yomwe amapanga, kukulira phindu mthupi. Kuphatikiza apo, odwala matenda ashuga ayenera kudziwa kuti madzi a makangaza amene anagulidwa m'sitolo amayenera kukhala ndi shuga, chifukwa amakoma wowawasa osakoma. Palinso zovuta zina zamadzimadzi zamafuta. Nthawi zambiri, kuchuluka kwa phula limachulukirachulukira, popeza opanga amafinya zonse mpaka chotsiriza cha mwana, ndipo ngakhale amafinya tsamba lomwe lili ndi zovulaza izi. Chifukwa chake, ndibwino kumwa madzi omwe amapangidwa kunyumba. Ndiosavuta kuphika ngakhale popanda zida zamakono. Pali njira ziwiri:

1. Ndikofunikira kuti mutambasule chipatso momwe mungathere, kenako ndikupangitseni ndi kufinya.
2. Sakanizani makangaza mu mbewu, kuziyika mu colander ndikufinya msuzi wake ndi supuni.

Pomaliza

Makangaza poyerekeza ndi ndiwo zamasamba ambiri, zipatso ndi zipatso zimakhala ndi chiwongola dzanja chambiri, zomwe zimapangitsa kukhala chinthu chofunikira kwambiri pakudya kwa munthu wodwala matenda ashuga. Kuphatikiza apo, mbewu yokhala ndi mavitamini ambiri, yaying'ono- ndi ma macrocell ofunikira ku thupi, monga calcium, magnesium, phosphorous, potaziyamu, komanso chifukwa chachuma chambiri, makangaza amaphatikizidwa pamndandanda wazinthu zomwe zimalimbikitsidwa kwa amayi apakati omwe ali ndi matenda ashuga.

Q & A

Inde, zoona, acidity yayikulu imakhudza mkhalidwe wamano. Amatha kuda, mwina kuwoneka kwa foci ya caries ndi mawonekedwe opatsirana pamatumbo. Kuti muchepetse zotsatira zoyipa, gwiritsani ntchito udzu. Mutha kugula kapu yapadera ndi mphuno - nthawi zambiri amamwa madzi amchere kuchokera ku izi. Kapena ingosakanizani madzi a makangaza pakati ndi madzi. Asidi achokapo, mapindu ake amakhalabe.

Zachidziwikire, sizikhala ndi zotsatira zoyipa kwa thupi, komanso zingakhale zopanda phindu nthawi 10. Masamu osavuta - mulingo wa zochita za antioxidant za compote ndi 0,340 mg / l zokha. Ngati simungathe kumwa madzi a makangaza, m'malo mwake ndibwino ndi peyala, si wowawasa kwambiri.

Mbeu zamapometi, monga mbewu za chitumbuwa, zimakhala ndi ma transisomers acids acid, omwe ali ndi poizoni wamphamvu m'maselo. Komanso, chinthuchi chimatha kudziunjikira m'thupi la munthu. Ndiye mukameza mbewu zochepa, palibe chomwe chimachitika. Koma ngati muugwiritsa ntchito molakwika, zotsatira zoyipa ndizotheka.