Chinsinsi cha carb chotsika chakhala chotchuka kwambiri, ngakhale mtengo wake.
Popeza kwa ambiri ndichakudya chomwe amakonda kwambiri omwe anthu ochepa-carb sangafune kusiya, takonzerani inu mtundu wosavuta wa Chinsinsi chathu. Pali zosakaniza zochepa, koma ndizosangalatsa!
Apa timatenga mbewu za fulakesi kuti tiziphatikiza mafuta athanzi ndi fiber. Kuchuluka kwa chakudya ku Tarta Flambe ndi kocheperako, ndipo chifukwa cha carb otsika, mutha kusangalala ndi chakudya chanu (pafupifupi) popanda chakudya 🙂
Ndipo tsopano tikufunirani nthawi yosangalatsa. Zabwino zonse, Andy ndi Diana.
Mwa malingaliro oyamba, takukonzerani tawunilodi kanema.
Zosakaniza
- 200 g wowawasa zonona, ngati mukufuna zitsamba;
- 100 g yaiwisi wosuta wosakaniza mu ma cubes;
- 50 g wa mbewu zofiirira;
- 50 g ma almond;
- 50 g wa grated tchizi;
- 50 g leek;
- Supuni 1/4 ya soda;
- Supuni 1 ya viniga wa basamu;
- 2 mazira
- 1 mutu wa anyezi;
- Supuni 1 ya mafuta;
- Supuni 1 oregano;
- mchere ndi tsabola.
Kuchuluka kwa zosakaniza pa Chinsinsi cha Carb chotsika ndi 2 servings. Nthawi yophika ndi mphindi 15. Nthawi yophika imatenga pafupifupi mphindi 35 mpaka 40.
Mtengo wazakudya
Zakudya zopatsa thanzi ndizofanana ndipo zimawonetsedwa pa 100 g ya chakudya chochepa kwambiri.
| kcal | kj | Zakudya zomanga thupi | Mafuta | Agologolo |
| 258 | 1082 | 3.0 g | 21.9 g | 11.0 g |
Chinsinsi cha makanema
Njira yophika
1.
Gawani mapuloteni amodzi a dzira limodzi ndi yolk ndikukhazikitsa yolkyo pambali kuti mutha kugwiritsa ntchito mzere wapamwamba. Puloteni, dzira lathunthu, viniga wa basamu ndi mafuta a azitona okhala ndi mchere. Phatikizani flaxseed, amondi a pansi, koloko ndi oregano ndikuwonjezera kusakaniza kwa dzira. Knead ufa.
2.
Preheat uvuni mpaka 180 ° C (mumalowedwe opangira). Lowetsani pansi pa fumbi logawikalo (Ø 26 cm) ndi pepala lophika ndikukhazikitsa mtanda wokanda. Ndiye kuwaza grated tchizi Emmental pamwamba. Kuphika tart maziko kwa mphindi 15-20.
3.
Sambani leki ndikudula mphete. Sendani anyezi ndi kusema mphete. Phatikizani yolk ya dzira ndi kirimu wowawasa.
4.
Chotsani maziko a tart mu uvuni, ikani chisakanizo cha kirimu wowawasa ndi yolk ndikugawa wogawana. Kenako ikani pamwamba pa chopopera chosemedwa, mphete za anyezi ndi ma leek. Ikani tayiyo mu uvuni kwa mphindi 20. Zabwino.
Okonzeka tart flambe
