MOMWE MUNGASANKHIRE MAZIRA A SHUGA? - ZOGULITSA ZAKUDYA NDI MAZIKO

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Zakudya zomwe zimathandizira kuwongolera matendawa ndizofunikira kwambiri kwa odwala matenda ashuga, kusankha kwa zinthu ndizochita zazikulu pakupanga menyu yamasiku onse kwa wodwala.

Kodi zopangidwa ndi nyama monga mazira zimakhudza bwanji munthu amene akudwala matenda ashuga, phindu lake kapena vuto lake pakudya mazira ndi chiyani, ndikupanga mndandanda wazinthu izi?

Mazira - chinthu chomwe chili ndi mitundu yambiri ya amino acid ndi mankhwala othandiza, kuphatikiza apo, ali mu mazira mosavuta. Kuphatikizidwa ndi maphikidwe a matenda ashuga, mazira amangopindula mukadziwa muyeso.

Zothandiza kwambiri pakudya kwa matenda ashuga ndi mitundu itatu ya mazira:

Chikuku
Phiri;
Nyenyezi.

Mitundu yonse itatuyo ili ndi mavitamini, mchere, lipids, amino acid.

Mazira a nkhuku

Mazira a nkhuku ndiwo mtundu wodziwika bwino kwambiri muzakudya za anthu.

Kulemera, kutengera mtundu wa mazira (1, 2, 3), kuyambira 35 g mpaka 75 ndi pamwamba. Chipolopolocho chitha kukhala choyera kapena chofiirira, chomwe sichimakhudza kukoma kwa dzira. Kukhala ndi kuchuluka kwachilengedwe komanso zakudya zopatsa thanzi, ndizoyenera komanso zopatsa thanzi munthu amene akudwala matenda ashuga.

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Phindu ndi zovuta za mazira

Pulogalamu yam'mimba ya dzira ndi thupi la munthu mosavuta, imathandiza kwambiri pakati pa mapuloteni ena omwe amapangidwa. Ma amino acid omwe amaphatikizidwa ndi mawonekedwe ake amagwira ntchito yofunika kwambiri pakupanga maselo a puloteni, thunthu lysozyme, lomwe limakhala ndi antimicrobial, limawononga tizilombo toyambitsa matenda, ndipo kufufuza zinthu ndizofunikira kwambiri pakupanga magazi m'thupi.
Phosphorous ndi michere ya mchere, yomwe ndi gawo la yolk, imathandizira kulimbitsa mafupa, misomali, mano ndi tsitsi.
Zinc imathandizira kuchiritsa mabala mwachangu, chitsulo chimakulitsa chitetezo chathupi, kuthandiza thupi kuthana ndi matenda opatsirana ndi tizilombo komanso opatsirana.
Vitamini A ithandizanso kukhala ndi masomphenya, kupewa ma cataraneti ndikukonzanso maselo a khungu.
Vitamini E amalimbitsa makoma amitsempha yamagazi.
Kuphatikiza apo, mazira a nkhuku amathandizira chiwindi kugwira ntchito bwino pochotsa poizoni m'thupi ndikuwongolera luso la malingaliro a ubongo. Ayenera kuphatikizidwa pamndandanda wovomerezeka wa anthu omwe ntchito zawo zimakhudzana ndi arsenic kapena mercury.

Ngakhale pali mndandanda wazinthu zambiri zabwinozi, palinso zovuta.

Mukamadya mazira ambiri a nkhuku yaiwisi, imatha kuyamba kusowa kwa biotin - Matenda omwe amayamba chifukwa cha kuchepa kwa tsitsi, kutsekeka kwa khungu, kuchepa kwa chitetezo chathupi. Kuperewera kwa biotin ndi chifukwa chomanga vitamini Biotin kuti apange mapuloteni Avidin, zomwe zimapangitsa kuti mavitaminiwa asowa.
Mazira okhala ndi cholesterol opanda malire amatha kuthandizira kugunda kwa mtima kapena sitiroko.
Dzira laiwisi limatha kunyamula kachilombo koyambitsa matenda. nsombakuyambitsa matumbo kapena typhoid.

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Malamulo ogwiritsira ntchito mtundu 1 komanso matenda a shuga

Ndi matenda amtundu wa 1 komanso a 2 a matenda ashuga, akatswiri azakudya amalimbikitsa kudya mazira a nkhuku yophika.
Mutha kusiyanitsa menyu omwe ali ndi matenda ashuga ndi maeleeleele opendekera, koma mazira okazinga ayenera kutayidwa.
Mazira owiritsa amaphatikizidwa ndi chakudya cham'mawa kapena ngati gawo lenileni la maphunziro kapena saladi.
Mazira aiwisi amatha kudyedwa, koma osati mwadongosolo.
Kuchuluka 1 - 1.5 ma PC. patsiku
Moyo wa alumali - mwezi umodzi pa kutentha kwa +2 mpaka +5 ° C.

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Mazira a Quail

Chizindikiro cha mazira a zinziri ndi kukula kwawo kocheperako - 10 - 12 g. Pankhani yakubadwa kwachilengedwe komanso thanzi labwino, munjira zambiri ali patsogolo pa mazira a ena oimira nyama. Zinthu zambiri zomwe zimapangidwa, ndizofunikira kwa munthu.

Phindu ndi zovulaza za mazira zinziri

Mavitamini a B ali ndi zotsatira zabwino pamachitidwe amanjenje, khungu la munthu;
chitsulo ndi magnesium zimathandizira pa matenda a mtima ndi kuchepa magazi;
magnesium bwino kagayidwe kachakudya, kumachepetsa kuthamanga kwa magazi, potaziyamu imakhazikitsa kugwira ntchito kwa mtima.
Amino acid ndi ofunika pakupanga ma enzymes ndi mahomoni.
Glycine amalimbikitsa ntchito zama ubongo, amachepetsa kukwiya, threonine amathandizira chiwindi ndikuchita nawo mafuta a metabolism.
Meteonin acid amateteza ku kuwala.

Mazira a quail, ophatikizidwa pang'ono mu menyu a matenda ashuga, alibe zotsutsana. Sitikulimbikitsidwa kuti tidye zosaphika chifukwa chokhala ndi matenda a salmonellosis, anthu omwe ali ndi vuto la tsankho.

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Malamulo ogwiritsira ntchito mtundu 1 komanso matenda a shuga

Kwa odwala matenda ashuga, njira yothandizira imachitidwa, yomwe imaphatikizapo kugwiritsa ntchito mazira a zinziri tsiku ndi tsiku. Mazira amamwa zosaphika m'mawa pamimba yopanda kanthu. Njira ya mankhwalawa idapangidwira mazira 250, koma imatha kupitilizidwa ndi kupempha kwa odwala matenda ashuga kwa miyezi isanu ndi umodzi kapena kupitirira apo.

Moyo wa alumali - miyezi iwiri pa +2 mpaka +5 ° С.

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Mazira opota

Mazira opanga ndi mazira akuluakulu omwe amagwiritsidwa ntchito ndi anthu. Kutengera ndi mtundu, nthiwatiwa zimasiyana kukula kwake, kulemera kwake komanso mtundu wake.

Kulemera kumatha kuchoka pa 400 g mpaka 2 kg. Chipolopolocho ndi champhamvu kwambiri, ndizovuta kuswa. Mazira ophatikizidwa amagwiritsidwa ntchito ngati chakudya.

Ubwino ndi kuvulaza kwa mazira a nthiwatiwa

Mazira a Quail okhala ndi mafuta ochepa ndi cholesterol amadziwika kuti ndi chakudya. Olemera mu mavitamini ndi kufufuza zinthu, amathandizira kulimbitsa minofu ndi tsitsi, kuwonjezera chitetezo cha mthupi, kukonza ubongo, komanso kuthana ndi zovuta za chilengedwe.

Zitha kuyambitsa thupi.

Moyo wa alumali - miyezi itatu kuyambira +2 mpaka +5 ° С.

Mazira a Ostrich mu shuga amawiritsa kwa ola limodzi. Mwanjira yaiwisi, mazira samadyedwa, chifukwa amakhala ndi fungo komanso kukoma kwake.

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Zoyenera kusankha?

Mazira onse atatuwa ali ndi mphamvu pa thupi la munthu, aletse kukula kwa matenda angapo. Palibe kusiyana kwakukulu pakapangidwe kazinthu zitatu zamtunduwu, motero, zonsezi ndi zothandiza kwa odwala matenda ashuga.

Mazira a quail, mosiyana ndi mazira a nkhuku ndi nthiwatiwa, samayambitsa zovuta, mazira a nkhuku, chifukwa cha kukula kwake, ndiosavuta kuphika.

Fananizani phindu lazakudya zopatsa thanzi, zopatsa mphamvu za calorie, zizindikiro za glycemic index ndi mkate wa mitundu itatu yamazira:

Mtundu wa dzira	Mtengo wazakudya (pa 100 g)				Glycemic Index, GI	Bread Unit XE
Mtundu wa dzira	Agologolo	Mafuta	Zakudya zomanga thupi	Zopatsa mphamvu, kcal	Glycemic Index, GI	Bread Unit XE
Chikuku	55,11%	41,73%	3,16%	158	0	0
Quail	53,16%	45,17%	1,67%	168	0	0
Nyenyezi	55,11%	41,73%	3,16%	118	0	0

Mitundu yonse itatu imakhala ndi zero zero ya GI ndi XE, ndikupanga mazira kuti azikhala chinthu chololedwa pa mndandanda wa odwala matenda ashuga, ndipo nthiwatiwa imakhalanso ndi calorie yotsika mtengo.

Mazira ndi chinthu chofunikira chomwe, ngati chikutsatiridwa ndi muyezo wogwiritsa ntchito, chitha kukhala chothandiza kwa odwala omwe ali ndi matenda amtundu wa 2 komanso a 2. Musati mudzitaye mwayi kuti mudzazenso thupi ndi mavitamini komanso michere yambiri yokhala ndi mazira ambiri.

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