Chowonjezera cha Dialec - Kodi Chimathandiza kapena ayi?

Pochiza matenda a shuga, sikuti mankhwalawa amangogwiritsidwa ntchito, komanso ma bioadditives, omwe amadziwika kuti Dialec.

Malingaliro azakudya zothandizira pakudya ndizopatsa chidwi - ena amawawona kuti ndi othandiza kwambiri pakuchotsa ma pathologies osiyanasiyana ndikulimbitsa thupi, ena, m'malo mwake, amakhulupirira kuti kuzigwiritsa ntchito kulibe vuto, ndipo nthawi zina nkowopsa. Ngakhale madotolo alibe mgwirizano pa izi. Chifukwa chake, muyenera kudziwa ngati kuli koyenera kuona Dialec ngati mankhwala.

Kufotokozera Kwambiri

Dialek ndichakudya chowonjezera chomwe chimapangidwa pamaziko azomera zamankhwala. Chochita ndi ufa wothira m'madzi kapena kusakaniza ndi chakudya. Chofunikira chake ndi gimnema.

Chomera ichi chimadziwika ndi kuthekera kwothandiza kutsata kwa shuga, komwe kumathandizira kuchepetsa kuchuluka kwake. Pankhaniyi, chowonjezeracho chimagwiritsidwa ntchito nthawi zambiri matenda ashuga. Amadziwika ndi kufatsa kwamphamvu thupi poyerekeza ndi mankhwala. Popereka hypoglycemic zotsatira, sizivulaza ziwalo zina, chifukwa chake imawoneka yotetezeka.

Kuphatikiza pa kuthekera kwake kutsitsa shuga, Dialek ilinso ndi zinthu zina zopindulitsa:

• kulimbitsa thupi;
• kuchuluka kwa mtima dongosolo;
• matenda a kulakalaka.

Kugwiritsa ntchito mankhwalawa, mutha kupewa kupititsa patsogolo shuga komanso kuchepetsa mwayi wokhala ndi zovuta zake.

Chowonjezera ichi chakudya chimaletsa zovuta monga:

• sitiroko;
• atherosulinosis;
• masoka operewera;
• vuto la mtima;
• thrombosis
• kulephera kwaimpso;
• matenda amanjenje;
• wandewu.

Mwa zabwino zazikulu za Dialec zitha kunenedwa:

• kuchuluka kwachilengedwe;
• kuthamanga kwowonekera;
• kulimbikira kwa zotsatira;
• kusowa kolakwika kwambiri;
• chiwopsezo chochepa cha zotsatira zoyipa ngati chikugwiritsidwa ntchito moyenera4
• osakhala pachiwopsezo;
• mtengo wokwanira.

Ndi zonsezi, ziyenera kukumbukiridwa kuti Dialek si mankhwala, chifukwa chake, ndikosayenera kubwezeretsa mankhwala okhazikitsidwa ndi dokotala nawo. Komanso, musagwiritse ntchito chowonjezera ichi popanda kufunsa katswiri. Amakhala ndi chilengedwe, koma mawonekedwe azitsamba ndi omwe sawopsa, omwe amatha kukhala owopsa.

Chizindikiro chovomerezeka

Zomera zamankhwala nthawi zambiri zimapindulitsa thupi, chifukwa chake zowonjezera zachilengedwe zimawoneka zopanda vuto. Koma izi sizitanthauza kuti azitha kuledzera mosasamala.

Zomera zilizonse zimayambitsa mavuto, ndipo chifukwa chake, yothandiza imabweretsa mavuto. Chifukwa chake, muyenera kutsatira zomwe akuwonetsa ndikutsatira malangizo a adokotala.

Kutumiza kungathe kulembedwa motere:

• mtundu 2 shuga;
• aakulu hyperglycemia;
• chiopsezo chotenga atherosulinosis (cholesterol yayikulu);
• kagayidwe kachakudya matenda;
• mwayi wa metabolic syndrome;
• kudziwikiratu kwa matenda ashuga.

Komanso chida chimathandizira kupewa kukula kwa zovuta za matenda ashuga.

Kodi zimaphatikizidwa bwanji mu zakudya zowonjezera?

Kuti mumvetsetse machitidwe a zomwe mukuonjezerazo, muyenera kudziwa zomwe zimaphatikizidwa. Izi ndi zina mwa magawo omwe mbewu zimachokera ndikuchiritsa. Chofunikira chachikulu ndi mbewu yotchedwa gimnema. Ndi asidi omwe ali mmenemo omwe amathandizira kuchepetsa shuga.

Kuphatikiza pa mbewuyi, zinthu monga:

1. Phulusa. Imatha kuyambitsa cholesterol ndi glucose. Zimathandizanso kuchotsa poizoni m'thupi, kuyeretsa ndikuchiritsa.
2. Bamboo. Ili ndi zinthu zambiri zothandiza (ma flavon, phenoxy acid, fiber, antioxidants, ndi zina), zomwe zimaloleza kuchita ntchito zambiri. Nthawi yomweyo, thupi limalandira zinthu zofunika kuti zigwire ntchito yonse. Gawo lake ndi lachilengedwe lachilengedwe. Chifukwa cha momwe zimakhalira, mavuto am'matumbo amachotsedwa, ndipo microflora yam'mimba imapangidwira, mapangidwe a metabolic amakondoweza.
3. Zinc citrate. Ndikofunikira kukhazikitsa njira zambiri zomwe zikuchitika mthupi. Ngakhale magwiridwe antchito a kubereka sikuti alibe. Ndikofunikanso kwambiri pakupanga chakudya chokwanira.
4. Cinnamon. Ichi chimakulitsa chidwi cha maselo kuti apange insulini, chifukwa chomwe amachepetsa kuchuluka kwa shuga. Imaphwanyanso mafuta, zomwe zimathandiza kuchepetsa thupi.
5. Blueberries. Imalimbikitsa ntchito ya kapamba, imasinthasintha madzi, komanso imachepetsa shuga. Zimathandizanso kubwezeretsa njira za metabolic, potero kuchepetsa kulemera kwa odwala onenepa kwambiri.
6. Pangani. Izi zimalowa m'malo mwa shuga. Imagwira ntchito iyi mu chida cha Dialek.

Zosakaniza izi zimagwira ntchito mthupi la wodwalayo payekhapayekha komanso mogwirizana, zomwe zimathandizira kuchitirana. Chifukwa cha zakudya zowonjezera izi zikuwonetsa zotsatira zabwino.

Malangizo ogwiritsira ntchito

Malamulo ogwiritsira ntchito zowonjezera pazakudya ndizosavuta. Poda yachipatala mu supuni 1 imodzi imawonjezeredwa ku chakudya kapena kuchepetsedwa ndi madzi. Izi zikuyenera kuchitika kawiri pa tsiku. Kutalika kwa mankhwalawa ndi mwezi umodzi kapena iwiri, kenako ndikofunika kupuma.

Kusala kudya sikulimbikitsidwa. Imawoneka ngati yachilengedwe, koma zida zonse pakupanga zowonjezera zakhala zikuchitidwa ndi mankhwala. Chifukwa chaichi, kugwiritsidwa ntchito kwa mankhwalawa Dialek pamimba yopanda kanthu kumatha kukhumudwitsa m'matumbo.

Kumayambiriro kwa mankhwalawa, thupi liyenera kusintha mogwirizana ndi mankhwalawa. Chifukwa chake, sabata yoyamba iyenera kuchepetsa kudya kamodzi pa tsiku. Izi zikuthandizani kuti muwone zolakwika zamthupi. Ziphwando zikuyenera kuchitika nthawi yomweyo.

Kuphatikiza kwa Dialek ndi mankhwala ena amaloledwa, koma ndibwino kuchenjeza adotolo kuti amwe mankhwalawa. Izi kupewa mavuto. Mukamagwiritsa ntchito zowonjezera zakudya, zomwe zimagwiritsidwa ntchito m'mimba zimachulukitsa, motero muyenera kusamala.

Sizofunika kuwonjezera njira yogwiritsira ntchito Dialek nthawi yayitali kuposa masiku onse (miyezi iwiri). Izi ziyenera kuchitika kokha pambuyo pokambirana ndi katswiri.

Pakuwunika kwa njira zopewera komanso malangizo, Dialek amagwiranso ntchito yake, kuti odwala asinthe.

Kanema Wamankhwala Ochiritsa Odwala:

Maganizo a madokotala ndi odwala

Ndemanga za Dialek zakudya zowonjezera zimakhala zabwino. Kuchita bwino kumadziwika ndi madokotala komanso odwala.

Anzathu ena sangandithandizire, koma ndikuganiza kuti Dialec ndiwothandiza kwambiri matenda ashuga. Odwala omwe ndidamupangira adakhuta. Zachidziwikire, siziyenera kulembedwa kwa aliyense, ndipo asanaikidwe muyenera kuphunzira chithunzi cha matendawa ndi machitidwe a munthu aliyense payekhapayekha. Kenako kugwiritsa ntchito chowonjezera chamagetsi kumakhala kotetezeka komanso kopindulitsa.

Tamara Georgiaievna, endocrinologist

Posachedwa ndapeza matenda ashuga. Adotolo adandipatsa mankhwala, koma chifukwa cha iwo ndimadwala. Ndidafunsa ngati ndizotheka kugwiritsa ntchito mankhwala ena akunyumba kapena zowonjezera zakudya zina - mwina ndizovutikira thupi langa. Adalangizidwa ndi Dialek. Ili ndi kapangidwe kachilengedwe komanso zinthu zambiri zothandiza. Ndakhala ndikumwa kwa mwezi umodzi tsopano ndipo ndikusangalala ndi chithandizo chotere. Mlingo wa shuga unabweranso mwakale, osazunzidwanso ndi kuthamanga kwa magazi. Ndipo pazonse, ndimamvanso bwino, monga kuti ndimalimbikitsidwa.

Marina, wazaka 45

Matenda a shuga anapatsira ine, mwina tikhoza kunena, cholowa. Ndakhala ndikuzunzidwa kwanthawi yayitali, ndinayesa mankhwala ambiri. Ndinayesanso zakudya zopatsa thanzi, mwachitsanzo, Dialek. Ndilibe chidwi kwenikweni ndi izi, ngakhale sizabwino. Panalibe zoyipa zilizonse, shuga anali wabwinobwino. Nthawi zina pamawonjezeka kwambiri, koma zimachitikanso ndi mankhwala. Zikuwoneka kwa ine kuti chowonjezera ichi chikuyenera kuphatikizidwa ndi mankhwala ena, ndiye kuti zotsatira zake zidzakhala zapamwamba. Muzovuta, zakudya zokhazokha zokhazokha zomwe sizingathe kuchita.

Egor, wazaka 37

Ndili ndi mavuto awiri - matenda ashuga komanso kukhala wonenepa kwambiri. Madokotala ananena china chake chokhudza mavuto a metabolic, ndipo ndidaganiza zoyesa njira ya zakudya za Dialek. Ndiwachilengedwe, zimathandiza kulimbana ndi shuga wambiri, komanso kuteteza njira zama metabolic. Ndinamugwira miyezi iwiri, ndikutha kusintha. Kulakalaka kwanga kunachepa, sindimafunanso maswiti, shuga anali pafupifupi. Kulemera kunachepa pang'ono, zomwe ndizokhumudwitsa. Mwambiri, pali zotsatira, mutha kugwiritsa ntchito mankhwalawa.

Natalya, wazaka 36

Kugula?

Mutha kugula zowonjezera pazakudya pa intaneti. Popeza zachinyengo ndizofala masiku ano, muyenera kusamala kwambiri. Nthawi zina anthu osakhulupirika amapereka zabodza, komanso pamtengo wokwera.

Chipangizocho chikuyenera kufunsidwa patsamba lovomerezeka laogulitsa. Pamenepo mudzafunika kulembetsa kosavuta, koma mutha kukhala otsimikiza za mtundu wogulitsa. Ndi kudzera pa tsamba lomwe mutha kugula zakudya zachilengedwe zomwe zingakuthandizeni kuthetsa mavuto azaumoyo.

Alangizi amafotokozera malamulo onse ogulira, mungapezenso malangizo atsatanetsatane azakudya zowonjezera, mawonekedwe a machitidwe ake, ndemanga za ogwiritsa ntchito ena. Popeza oimira boma amagwira ntchito mwachindunji ndi wopanga mankhwalawo, ndizotheka kugula mankhwalawo mtengo wotsika mtengo.