Ndi kuphwanya kotereku m'ntchito ya thupi monga matenda ashuga, njira zosiyanasiyana zochizira zimagwiritsidwa ntchito. Madokotala samapereka mankhwala nthawi yomweyo; poyambira matendawa, mankhwalawa amagwiritsidwa ntchito pafupipafupi.
Mwa kuthetsa kapena kuchepetsa kugwiritsa ntchito zinthu zovulaza, ndizotheka kutulutsa shuga. Koma pa izi muyenera kudziwa mfundo zomwe muyenera kupanga kuti muzidya. Ngati mumaganizira zoletsa zina, mutha kukhala ndi thanzi labwino popanda kugwiritsa ntchito mankhwala.
Mfundo Zopatsa Thanzi pa Mtundu woyamba wa shuga
Chachikulu chomwe chimagwiritsidwa ntchito pakudya ndi kudya kwambiri mankhwala opatsa thanzi komanso kupatula ena ovulaza.
Koma, kuwonjezera pa izi, ndikofunikira kukonza bwino zakudya:
- Pamafunika zakudya zinayi patsiku.
- Ndikofunika kudya nthawi yomweyo (kapena pafupifupi yomweyo).
- Idyani pafupipafupi.
- Pewani kusala komanso kudya kwambiri.
- Mphamvu yamasiku onse yakudya
ayenera kugawidwa wogawana. - Idyani zakudya zosiyanasiyana.
- Tsatirani mndandanda wazinthu zovomerezeka za odwala matenda ashuga omwe ali ndi nthenda yoyamba.
- Sinthani mosamala zopezeka mu calorie pazogwiritsira ntchito tebulo lomwe akatswiri amapanga.
- M'malo shuga ndi xylitol kapena sorbitol.
- Onetsetsani kuchuluka kwamadzi omwe agwiritsidwa ntchito. Sayenera kukhala yoposa 1200 ml. Ndalamayi imaphatikizapo zakumwa zonse, kuphatikizapo msuzi.
- Gwiritsani ntchito mchere ndi mavitamini.
- Nthawi zonse onaninso shuga yanu ndikusintha zakudya zanu malinga ndi zotsatira zake.
- Musati mudye shuga, koma musachoke mnyumba musakhale maswiti kapena shuga (chifukwa cha hypoglycemia).
ayenera kugawidwa wogawana.Ngati malamulowa asungidwa, zitha kuchepetsa chiopsezo chodzetsa matendawa. Koma kukhazikitsa kwawo kuyenera kuonedwa mozama kwambiri, chifukwa ngakhale kubwerera pang'ono kungayambitse mavuto.
Ndi zinthu ziti zomwe zimaloledwa?
Pazithandizo zamankhwala azakudya, ndikofunikira kuti mudziwe malamulo.
Muyenera kupeka mndandanda, ndipo chifukwa chake muyenera kuyang'ana pa mndandanda wazomwe zaloleza komanso zoletsedwa za mtundu woyamba wa zinthu.
Zina mwazinthu zomwe zaloledwa ndizomwe zimapindulitsa thanzi la wodwala ndikuthandizira pazabwino.
Izi zikuphatikiza:
- buledi wakuda (rye);
- supu zamasamba;
- msuzi pa msuzi wopangidwa ndi nyama kapena nsomba;
- okroshka;
- borsch pa msuzi wokonda;
- beetroot;
- khutu
- nyama yamphongo;
- nkhuku (bere);
- ng'ombe;
- kefir;
- mkaka
- pasitala wopangidwa kuchokera ku ufa wa wholemeal (mukamagwiritsa ntchito, muchepetseni mkate);
- msuzi wa apulo;
- tchizi chopanda mafuta chopanda mafuta (osati zoposa 200 g);
- mbale zochokera ku tchizi tchizi (mwachitsanzo, tchizi);
- mazira (ma PC apamwamba 2);
- madzi a lalanje;
- Tiyi
- kabichi (yatsopano komanso yosemedwa);
- broccoli
- Tomato
- Sipinachi
- nkhaka
- khofi wofooka;
- batala ndi mafuta a masamba (gwiritsani ntchito pokhazikitsa);
- masamba saladi;
- chimanga (oat, buckwheat, barele la ngale);
- mpunga (osapulitsidwa);
- mbale zamafuta ochepa (nyama yophika, yophika, yofinya);
- tchizi chamafuta ochepa (kupatula mitundu yamchere);
- nsomba zam'nyanja (zophika kapena zophika);
- nsomba zamzitini (nsomba zizikhala mumadzi awo);
- mapuloteni omeleta;
- dzungu
- biringanya;
- zukini;
- squash;
- odzola;
- mousses;
- ma compotes (shuga yaulere);
- zipatso ndi zipatso zomwe zimakoma;
- maswiti ndi ma cookie a odwala matenda ashuga;
- zokometsera zazing'ono.
Mwa zinthu zomwe zili pamwambapa, zimayenera kupanga zakudya zatsiku ndi tsiku kuti chakudya chisinthidwe ndikugawira thupi zinthu zofunika.
Kutengera ndi momwe wodwalayo alili ndi zomwe amachita, mndandandawu umatha kuthandizidwa kapena kufupikitsidwa. Chifukwa chake, muyenera kudziwa zonse kuchokera kwa dokotala yemwe amathandizira.
Werengani zambiri za zakudya za anthu odwala matenda ashuga mu kanema:
Ndi zinthu ziti zoletsedwa?
Zakudya zoletsedwa ndizofunikira kwambiri pakupanga menyu. Kuchokera pamenepo muyenera kupatula chakudya chomwe chitha kuvulaza wodwala.
Mulinso:
- Chocolate
- maswiti;
- shuga
- ayisikilimu;
- kupanikizana;
- zakumwa zoziziritsa kukhosi
; - wokondedwa;
- Ma cookie
- muffin;
- makeke kuchokera ku premium ufa;
- mbatata
- kaloti;
- nandolo zobiriwira;
- nyemba;
- masamba ophika;
- ma pickles kuchokera masamba;
- zipatso zouma (zoumba, zipatso);
- mphesa;
- Mango
- nthochi.
;Kuphatikiza apo, pali zoletsa pazogulitsa izi:
- mchere;
- nsomba zamzitini;
- chimanga;
- mpunga woyera;
- mtedza (makamaka mtedza);
- kusuta nyama;
- muesli;
- misuzi yokonzedwa mwaluso.
Nthawi zina dokotala amatha kulola zina mwazinthu izi ngati wodwala ali bwino. Koma nthawi zambiri amaloledwa pang'ono. Ngati kuwonongeka kumaonedwa pambuyo poti agwiritsa ntchito, malonda ake ndi oletsedwa.
Menyu ya Ashuga Sabata
Ngakhale pali malangizo omveka bwino, odwala ena sangathe kupanga mndandanda molondola. Izi zitha kuthandiza katswiri, koma mutha kugwiritsa ntchito zitsanzo zomwe zimapezeka pa intaneti. Ndikofunikira kuyerekezera mbale ndi zinthu kuchokera pazosankha zomwe zili ndi mindandanda yomwe yapangidwa ndi dokotala.
Chitsanzo chimodzi cha zakudya za odwala matenda ashuga 1 chikuwonetsedwa patebulo:
| Mon | Cha | Wed | Th | Fri | Sat | Dzuwa | |
|---|---|---|---|---|---|---|---|
| Chakudya cham'mawa choyamba | Mkate wakuda, kabichi watsopano ndi mandimu, phala la buckwheat, tiyi | Barele phala mkaka, kaloti grated, rye mkate, tiyi | Nsomba yophika, mkate wa chinangwa, tchizi chochepa mafuta, tiyi | Oatmeal mkaka, mkate, karoti ndi saladi wa apulo, tchizi wopanda mafuta, chakumwa cha khofi | Saladi wa Beetroot, phala la tirigu, tiyi, mkate | Omelet (mazira awiri), buledi, nyama yamchere yophika, phwetekere, tiyi | Oatmeal, tchizi wopanda mafuta, mkate, khofi kumwa |
| Chakudya cham'mawa chachiwiri | Apple, madzi amchere | Apple sorbet (1 pc.), Tiyi | Mphesa | Berry compote | Apple sorbet | Apple, madzi amchere | Berry compote |
| Chakudya chamadzulo | Tsitsi lophika, nkhuku yophika, mabulosi odzola, mkate (chinangwa), compote | Msuzi wamasamba, saladi, wokazinga masamba (wokonzeka ndi mafuta ochepa a mpendadzuwa), buledi wamchere, | Msuzi wa msuzi wamasamba msuzi, nkhuku yophika, kabichi ndi saladi wa apulo, mkate, ndimu yodzimanga | Bonda woonda, kabichi wowonda, nyama yophika, buledi wa bulauni, madzi amchere | Msuzi wamafuta mkate wa chinangwa, msuzi wa rosehip | Nkhuku yophika, saladi wamasamba, phala lamungu (wopanda mpunga) | Pickle, broccoli, mafuta ochepa, tiyi |
| Tiyi yapamwamba | Tchizi tchizi, apulo kapena peyala, peyala | Orange, rosehip msuzi | Apple | Orange, rosehip msuzi | Saladi yazipatso, Madzi amchere | Mphesa | Ma cookie osawerengeka, tiyi |
| Chakudya chamadzulo | Zukini caviar, mkate (rye), cutlets nyama ndi kabichi, tiyi | Cottage tchizi kapena mpunga casserole, buledi, dzira lowiritsa, tiyi | Kabichi schnitzel, ndiwo zamasamba zotumizidwa, zotchingira nyama (zoponda nyama), tiyi | Schnitzel kuchokera ku nsomba, mkate wa chinangwa, masamba (stewed), mandimu opanga tokha | Casserole ndi dzungu, saladi wamasamba (nkhaka, tomato), cutlet (yofinya) | Nsomba yophika, kabichi wopatsa, mkate | Nyemba Zingwe, Nsomba Yophika, Madzi |
| Chakudya chachiwiri | Kefir | Ryazhenka | Kumwa yogati | Mkaka | Kefir | Kumwa yogati | Mkaka |
Menyuyi imatha kusinthidwa malinga ndi zomwe wokonda amakonda komanso momwe chithandizo chake chikuyendera.
Zakudya nambala 9 kwa odwala matenda a shuga omwe amadalira insulin
Mankhwalawa matenda aliwonse, imodzi mwanjira zochizira ndi kusintha kwa zakudya. Pali machitidwe apadera omwe amayang'aniridwa ndi odwala omwe ali ndi matenda enaake. Kwa odwala matenda ashuga, dongosolo lotere limaperekedwanso - izi ndi chakudya No. 9.
Zakudya zamtunduwu sizimaganiziridwa kuti ndizokhwima, zimatha kusintha malinga ndi zomwe munthu amakonda komanso momwe wodwalayo alili.
Malamulo oyambira amakhudzana ndi zakudya zamagulu ochepa komanso pafupipafupi, kuchepetsa kuchuluka kwa mchere, komanso njira zophikira (kuphika, kutsitsa ndi kusenda ndikusankhidwa). Ndikofunika kuti musakane kukazinga ndi kudya, ngakhale nthawi zina zimaloledwa kugwiritsa ntchito mbale zomwe zimakonzedwa ndendende ndi njirazi.
Shuga wokhala ndi chakudya chotere amalimbikitsidwa kuti asinthidwe ndi zotsekemera (sucrose, fructose, etc.).
Zolemba za chakudya cha ana
Kuzindikira kumeneku sikudalira zaka, ngakhale mwana atha kukhala wodwala matenda ashuga. Pankhaniyi, zakudya ziyenera kuyang'aniridwa mosamala, chifukwa thupi la mwana silingakhale lochepetsa pakumwa zinthu zofunika pakukula.
Koma nthawi yomweyo, zinthu zovulaza matenda a shuga ziyenera kupewedwa. Chifukwa chake, makolo a mwana wodwala amayenera kuyang'anira bungwe lazakudya zawo.
Ana omwe ali ndi matenda a shuga amalimbikitsidwa kudya komweko monga akulu (tebulo Na. 9). Mfundo zachakudya ndizofanana ndi zomwe zimaperekedwa kwa odwala okalamba.
Uku ndikuchita pafupipafupi, kutsatira boma, kupewa kufa ndi njala, mndandanda wamankhwala osiyanasiyana, wolozera mndandanda wazinthu zoletsedwa komanso zoletsedwa. Muyeneranso kuyang'anira kuchuluka kwa mapuloteni, mafuta ndi chakudya m'zakudya za tsiku ndi tsiku. Chiwerengero chofunikira cha zakudya za mwana wa matenda ashuga nthawi 6. Nambalayi ikuphatikiza njira zitatu zoyambira ndi zitatu zowonjezera.
Kuwongolera shuga ndikofunikira kwambiri kwa ana, popeza iwonso sangathe kuyesa moyo wawo.
Mukamasintha zakudya zamagulu azakudya, ndikofunikira kuteteza mwana kuti asapanikirane kwambiri kwakuthupi komanso mwamalingaliro kwakanthawi. Zimayambitsa mphamvu zamagetsi, zomwe zimapangitsa kuti mwana azifunikira chakudya chamafuta. Chifukwa cha izi, zimakhala zovuta kwambiri kuzolowera moyo watsopano. Ndikotheka kubwerera kumasewera mwana atasinthira.
Mu makanda, shuga ndi osowa, koma milandu yotereyi imatheka. Pokhudzana ndi iwo, munthu ayenera kutsatira malamulo ena opatsa thanzi kuti muchepetse kuthamanga kwa matendawa.
Ngati mukuyenera kugwiritsa ntchito zakudya zopangira mafuta, muyenera kusankha chisakanizo chokhala ndi shuga wochepa kapena wopanda shuga konse.
Kudyetsa ana awa kuli ndi pafupifupi miyezi isanu ndi umodzi. Muyenera kuyamba ndi timadziti ndi mbatata yosenda - zopangidwa tokha kapena zogula (popanda shuga wowonjezera). Kupatsa mwana phala kuyenera kukhala kotsiriza komanso kosamala. Muli mafuta ambiri omwe amafunika kukhala ochepa.
Kanema kuchokera kwa Dr. Komarovsky onena za matenda a shuga kwa ana:
Mkhalidwe wa anthu ochepa odwala matenda ashuga ayenera kuyang'aniridwa bwino ndi abale awo. Musaphonye mayeso okonzekera kuchipatala ndipo musanyalanyaze zizindikiro za kuphwanya malamulo. Komanso, munthu sayenera kuganiza kuti mwana atha "kupitilira" matendawa, ndikukhala wopanda vuto. Khalidwe lotere limatha kupititsa patsogolo matendawa, ndipo nthawi zina limayambitsa kudwala.
