Phindu la zipatso zamakangaza zimadziwika kwa anthu kuyambira nthawi zakale. Madzi ake adagwiritsidwa ntchito pochizira kuchepa kwa magazi, ndipo mothandizidwa ndi zamkati, chitetezo chokwanira cha odwala omwe ali ndi matenda opatsirana adasungidwa. Chogulacho sichinatayikenso masiku ano, popeza kuwonjezera pa kukoma kwambiri, ili ndi zinthu zingapo zofunikira. Makangaza mu mtundu 2 wa shuga ndi gwero lachilengedwe la mavitamini a ascorbic acid ndi B, ofunikira kuti mukhale ndi moyo wabwinobwino.
Zopatsa mphamvu zama calorie ndi zopatsa mphamvu
Imodzi mwa njira zomwe chakudya chimayesedwa ndi matenda a shuga ndi mtundu wa glycemic. Chizindikirochi chikuwonetsa momwe munthu akangomaliza kudya mankhwala, kuchuluka kwa shuga m'magazi ake kumachuluka. Kutsika kwa mndandandandawo, kumakhala kwabwino kwa munthu wodwala matenda ashuga, popeza kusintha kwamwadzidzidzi m'magazi kumabweretsa zovuta za matendawa komanso thanzi labwino.
Pakukonzekera juwisi, mbewu zimaphwanyidwa ndimakaniko, chifukwa cha icho zimataya gawo lofunikira la CHIKWANGWANI
Mndandanda wa makangaza a glycemic ndi wotsika kwambiri - 35. Zopatsa mphamvu za calorie ndizotsika, zimakhala 52 kcal pa 100 g. Koma simukuyenera kudya makangaza mu shuga ambiri, chifukwa amachititsa chidwi kwambiri. Kudya kwambiri ndi mtundu wachiwiri ndi koopsa, chifukwa chifukwa cha kunenepa kwambiri kumachitika, ndipo vuto la mitsempha ndi mitsempha imakulanso.
Mndandanda wa glycemic wa makangaza a makangaza, ngakhale popanda shuga wowonjezera, ndiwokwera kuposa chipatso chatsopano (chimawonjezera magawo 50). Koma ngakhale mulingo wambiri wama zakumwa mu zakumwa ndizapakati komanso zovomerezeka kwa odwala matenda ashuga, kotero nthawi zina mumatha kumwa madzi a makangaza pang'ono. Kuphatikiza apo, zopatsa mphamvu za khalori ndizochepa - 54 kcal pa 100 g.
Kupanga kwamankhwala ndi maubwino
100 g yamkaka yamapometi imakhala ndi madzi 80-81%, mapiritsi ovuta a 14-15%, osavuta, pafupifupi protein 1% ndi mafuta pafupifupi 0.9%. CHIKWANGWANI ndi zakudya zamafuta zimapanga 4-4,5% ya kulemera konse kwa mwana wosabadwayo. Ili ndi mavitamini ambiri, ma amino acid, mafuta acids ndi ma pigment. Mwa zipatso zidulo, makangaza mumakhala zipatso zambiri. Thupi limakhala ndi bactericidal komanso antiseptic zotsatira, limapangitsa khungu kusunthika komanso limaletsa kuyanika kwake, komwe ndikofunikira kwambiri kwa matenda ashuga. Pomegranate ilinso ndi vitamini C wambiri, yemwe amalimbitsa khoma lam'mimba komanso limathandizira chitetezo chokwanira.
Zotsatira zoyenera kudya:
Akuluakulu a Ice Cream kunyumba- amatanthauzira kwam'mimba thirakiti;
- amachepetsa mwayi wokhala ndi khansa chifukwa cha kuyambitsa kwa antioxidant dongosolo;
- kumawonjezera hemoglobin;
- imathandizira kuchiritsa kwa ming'alu ndi abrasions, zomwe ndizofunikira kwambiri m'matumbo a shuga chifukwa cha khungu lowuma;
- amachotsa poizoni m'thupi;
- kukhazikika magazi.
Madzi ndi zamkati za zipatso zimakhala ndi tannin yambiri. Iyi ndi tannin yomwe imawonetsa antiseptic komanso astringent. Ndi kudzimbidwa komanso chizolowezi chomangika m'matumbo, makangaza amathandizira kuyendetsa pafupipafupi chimbudzi ndikuchigwirizira pang'ono.
Zipatso zamkati ndi msuzi zimadzaza thupi ndi chitsulo, kotero zimalimbikitsidwa kuti zizigwiritsidwa ntchito kupewa magazi. Makangaza mu mtundu 2 wa shuga ndi imodzi mwazakudya zopatsa thanzi kwambiri zomwe zimakhala ndi carb yotsika. Imasinthasintha njira zofunika mthupi ndipo imayendetsa bwino kagayidwe.
Ndi bwino kugwiritsa ntchito makangaza
Kodi ndizotheka kudya makangaza m'matenda a shuga m'mawonekedwe ake abwino kapena ndi bwino kuphatikiza ndi zinthu zina? Chipatso ichi chimaloledwa kuti chigwiritsidwe ntchito mu mtundu uliwonse, chinthu chachikulu chomwe muyenera kukumbukira ndi kukula kwa gawo. Ndikofunikira kugwiritsa ntchito mankhwala moperewera; sichingasinthe chakudya china chilichonse (kadzutsa, nkhomaliro kapena chakudya chamadzulo). Mtengo wa zakudya zamakangaza sizikwanira izi, ndipo njala ya matenda amtundu uliwonse sizingabweretse zabwino.
Ndi makangaza, masaladi amatha kukonzekera kuchokera ku shuga ndi masamba ndi mtedza. Izi zikuthandizani kuti musiyanitse zakudya ndi zakudya zosangalatsa, zosangalatsa komanso zopatsa thanzi.
Ngati wodwalayo amakonda madzi a makangaza m'malo mwa zamkaka, ndikofunikira kuonetsetsa kuti zakumwa ndizabwino. Ziyenera kukhala zachilengedwe kwathunthu, zopanda shuga, zoteteza komanso utoto. Ndikofunika kukonzekera msuzi musanagwiritse ntchito, kufinya kuchokera pa zamkati. Ndikofunika kuchotsa zigawo zonse ndi mafupa ku zakumwa. Zinthu izi siziyenera kugwera mumadzi.
Phindu la makangaza
Odwala ambiri akufuna kudziwa ngati ndizotheka kumwa madzi a makangaza mu shuga? Ndizotheka, koma mawonekedwe ake osakhazikika, ndikosayenera kugwiritsa ntchito chifukwa cha kuchuluka kwa ma asidi. Madzi osasokoneza makangaza amatha kukhumudwitsa mucosa wam'mimba komanso zimapangitsa kupweteka kwamatumbo chifukwa chodwala.
Madzi a makangaza ali ndi njira yopindulira:
- amakwaniritsa thupi ndi mavitamini, ma pectins ndi ma amino acid;
- amaletsa kuchepa magazi;
- amachepetsa kuopsa kwa stroko;
- amachepetsa cholesterol yamagazi;
- imawonjezera kukumbukira ndikuzama kugona.
Mtundu wachiwiri wa matenda ashuga, odwala nthawi zambiri amadandaula kuti watopa komanso alibe mphamvu. Madzi a makangaza amathandizira kuti thupi likhale labwino chifukwa chazinthu zambiri za mchere ndi mavitamini. Sangokhala oledzera, komanso ogwiritsira ntchito ngati othandizira othandizira kunja. Chifukwa cha kuchepa chitetezo chokwanira, nthawi zina odwala matenda ashuga amakhala ndi zilonda zopweteka zamkamwa. Mphamvu zambiri zokhala ndi madzi owonongedwa zimathandizira minofu kusinthika komanso imathandizira kuchiritsa mabala ang'ono awa.
Mlingo wa kugwiritsa ntchito madzi a makangaza pa diabetes iliyonse amawerengedwa payekhapayekha, koma pafupifupi 100 g patsiku. Mtengo wake umatengera kuwopsa kwa matendawa akuwonekera, kupezeka kwa ma pathologies ena ndi msinkhu wa wodwalayo. Kuchulukitsa mulingo woyenera sikulimbikitsidwa, chifukwa izi zimatha kuyambitsa mavuto kapena zovuta.
Ndikofunika kumwa madzi a makangaza ndi madzi oyera, popeza amathandizira en enino.
Ndi munthawi ziti zomwe zili bwino kukana kudya zipatso?
Kodi ndizotheka nthawi zonse kudya makangaza pa mtundu 2 wa shuga? Monga zinthu zina zambiri, ilinso ndi zolephera komanso zolakwika. The zamkati mwa mwana wosabadwayo ndi madzi sayenera kudyedwa ndi matenda:
- gastritis yokhala ndi acidity yayikulu;
- aakulu kapamba;
- mphumu ya bronchial;
- zotupa m'mimba komanso chizolowezi chodzimbidwa;
- zilonda zam'mimba.
Simungathe kudya makangaza ngakhale ochepa kuchuluka ndi ziwengo ndi kusalolera kwa munthu payekha. Chenjezo liyenera kudyedwa ndi anthu omwe ali ndi vuto la kuthamanga kwa magazi. Ngakhale chisonyezo chotsika cha glycemic pambuyo pokhazikitsa makangaza ndi zakudya, ndikofunika kuchita pafupipafupi ndikuwunika shuga kuti mumvetse momwe thupi limayendera. Pogwiritsa ntchito makangaza pang'ono, mutha kupindula zokha pokhapokha ndikuthandizira thupi lochepetsedwa ndi matenda ashuga.
