Chimodzi mwazipatso zothandiza kwambiri za matenda ashuga: avocado, index yake ya glycemic ndi kuchuluka kwa ogwiritsa ntchito

Ambiri a endocrinologists amalimbikitsa kuti odwala omwe amapezeka ndi matenda ashuga amaphatikizanso mapeyala m'zakudya zawo. Chipatsochi chimakhala ndi mafuta ochepa komanso mafuta ambiri azamasamba.

Mwana wosabadwayo amakhala ndi zinthu zambiri zabwino ndipo zimathandiza kukonza thanzi. Koma kodi ndizotheka kudya avocados omwe ali ndi matenda ashuga a 2? Kodi kudya zipatso? Nkhaniyi ikutiuza.

Ubwino wathanzi

Chipatso chosiririka ichi chimakhala ndi mafuta azamasamba 30%, omwe amathandiza kuchepetsa mafuta m'thupi mafuta. Malinga ndi magwero osiyanasiyana amafuta mu magalamu 100 a mwana wosabadwa, 6% yokha, ndi mapuloteni - 8%. Avocados ndi amtengo wapatali chifukwa chokhoza kukhala ndi phindu lathanzi.

Kuthandiza kwa avocados kumachitika chifukwa cha kupezeka kwa zinthu zamtengo wapatali izi:

• vitamini K;
• Vitamini E
• Vitamini C
• Vitamini B6
• vitamini PP;
• potaziyamu
• folic acid;
• mkuwa
• magnesium
• chitsulo
• manganese;
• sodium

Mapindu a avocados ndi awa:

• kusintha kwa mtima chifukwa cha zinthu zam potaziyamu;
• zoletsa za kukalamba, kulimbitsa thupi chifukwa cha kukhalapo kwa vitamini E;
• kuchepetsa mwayi wokhala ndi atherosulinosis chifukwa cha monounsaturated mafuta acids;
• kuchuluka hemoglobin m'magazi. Izi ndichifukwa choti mwana wosabadwayo amakhala ndi mkuwa ndi chitsulo;
• kutsika kwa systolic ndi diastolic;
• kubwezeretsa kwa genitourinary dongosolo, kubereka. Asayansi atsimikizira kuti iyi ndi aphrodisiac yamphamvu. Chifukwa chake, abambo ndi amayi omwe ali ndi mavuto mu gawo la kugonana amalimbikitsidwa kuti adye chipatso chowonjezereka kuti awonjezere libido;
• chiwonongeko cha maselo a khansa komanso chopinga chotupa cha zotupa zoyipa;
• kusintha kwa kukumbukira, ntchito zamaganizidwe;
• matenda a mapangidwe magazi;
• kuthetsa kutopa ndi kuwawa;
• kulimbitsa mafupa ndi mano.

Mlozera wa Glycemic

Koma mutasintha kusinthasintha, chithandizo cha kutentha, mndandanda wazinthu zina umakwera. Avocados siali m'gulu la amenewo.

Mndandanda wamatumbo a avocados ndi magawo 10 okha.

Ndikofunikanso kuti anthu omwe ali ndi vuto la endocrine aziganizira zomwe zili m'mbalezo. Kupatula apo, ndi mitundu ya shuga ndi yachiwiri ya matenda ashuga, muyenera kusungitsa thupi lanu bwino. Mu magalamu 100 a mwana wosabadwayo, pafupifupi 160 kcal.

Zomwe zili zamagulu amkate mu 100 gramu ndi 0.08 XE. Popeza zipatso zosowa kwambiri zili ndi zopatsa mphamvu zambiri, tikulimbikitsidwa kuti muzidya zazing'ono. Zomwe zimachitika tsiku lililonse zimakhala mpaka magalamu 200.

Kodi ndingathe kudya ma avocados omwe ali ndi matenda ashuga?

Chipatso ndi gawo lofunika la zakudya za anthu odwala matenda ashuga. Kupatula apo, thupi la odwala omwe ali ndi matenda oterewa amafunika makamaka michere ndi mavitamini. Madokotala ndi akatswiri azaumoyo amalimbikitsa kudya zipatso zopanda zipatso kapena wowawasa ndi zipatso kwa anthu omwe ali ndi vuto la endocrine.

Avocados ndiwothandiza kwambiri kwa odwala matenda ashuga

Avocados amakwaniritsa izi. Popeza mankhwalawa ndi opatsa mphamvu, amatha kudya chakudya cham'mawa komanso chakudya chamadzulo.

Anthu ambiri odwala matenda ashuga amakonda kudziwa momwe kugwiritsa ntchito zipatso zakunja kumakhudzira thupi. Chipatsochi chimakhala ndi potaziyamu ndi mkuwa, zomwe zimathandizira kagayidwe ka madzi ndikuthandizira mchere wamchere.

Ndikofunika kudya avocado mu shuga mellitus chifukwa chakuti:

• bwino chimbudzi.
• amachepetsa shuga.
• kumawonjezera dzuwa.
• imagwiranso ntchito bwino kwa munthu wodwala matenda ashuga.

Chifukwa chake, odwala omwe amawunika thanzi lawo amayenera kusintha menyu wawo wa avocado.

Njira zogwiritsira ntchito

Kuti chipatsochi chibweretse zabwino zambiri, muyenera kudziwa momwe mungachire bwino. Pali njira zosiyanasiyana zomwe mungagwiritse ntchito mapeyala.

Zipatso zosaloledwa zimaloledwa:

• idyani mu mawonekedwe osaphika;
• onjezerani nyama, saladi;
• kufalitsa mu mawonekedwe a mbatata yosenda pa mkate;
• gwiritsani ntchito kuphika zazikulu, mchere.

Kuchiritsa kwamoto nthawi zambiri kumapatsa zipatso. Chifukwa mothandizidwa ndi kutentha, mavitamini ambiri amawonongeka.

Ngakhale mutasankha njira iti, mwana wakhanda ayenera kuyeretsedwa kaye. Kuti muchite izi, chitani zinthu zingapo izi:

• yang'anani chipatsocho kuti chikupsa. Ngati ili yofewa pang'ono, izi zikuwonetsa kuyenerera kwake kwa chakudya. Kukhalapo kwa malo akuda ndi zofewa kwambiri kumawonetsa kuti chipatsocho ndizovunda ndipo sichoyenera kudya;
• dulani mwana wosabadwayo pakati pang'ono ndikufufuza mafupa ndi mpeni. Zipatso zapadera zimatengedwa ngati theka ndi kuzigudubuza mbali zosiyanasiyana;
• atalekanitsa chipatso, mwala umachotsedwa ndi kutayidwa;
• yeretsani mwana wosabadwa. Ndi mpeni m'mphepete pezani peel. Ziyenera kukhala zosavuta kubwerera. Njira yosavuta yoyeretsera motere: ikani theka la avocado pansi ndikudula ndikupanga zidutswa za peel mu mizere, chotsani Mzere uliwonse padera. Simungathe kusenda, koma idyani zamkati ndi supuni.

Zipatso za peeled zimadyedwa monga momwe mungafunire. Mwachitsanzo, ena amadulidwa ndikumawonjezera saladi. Kapena pangani mbatata yosenda. Pali maphikidwe ambiri a zakudya zokoma kuchokera ku mankhwala ochokera kunja. Anthu odwala matenda ashuga amalangizidwa kugwiritsa ntchito njira zomwe azidya.

Maphikidwe

Ndizofunika kudziwa kuti maphikidwe a avocado omwe amaloledwa kugwiritsa ntchito ndi odwala matenda ashuga ndi osiyanasiyana. Nthawi zambiri, mwana wosabadwayo amagwiritsidwa ntchito yaiwisi. Ganizirani momwe mungaphikitsire saladi ndi mbatata zosenda mu zipatso zosiririka izi.

Kupanga saladi, muyenera zosakaniza zotsatirazi:

• zipatso zitatu zazing'ono;
• masamba angapo basil;
• supuni ya mafuta;
• ndimu imodzi;
• mbewu zina zamakangaza;
• masamba awiri letesi;
• mapeyala
• anyezi awiri ofiira.

Chekani anyezi ndi zilowerere mumtsuko wamadzi. Grate supuni ya mandimu zest ndi kusakaniza ndi mafuta. Sendani mphesa ndi kuwaza zamkerizo m'magawo ang'onoang'ono. Sendani mapeyala ndi kuwaza. Lumikizani zida zonse.

Chinsinsi china cha saladi chikuwoneka pansipa:

• tengani tomato awiri, parsley, cilantro, katsabola, ndimu imodzi ndi avocados awiri;
• kusenda avocado ndikuchotsa mwalawo. Dulani m'magulu ang'onoang'ono;
• kuwaza phwetekere;
• kuwaza amadyera;
• phatikizani zonse zomwe zimapangidwa, mchere ndikusakaniza bwino;
• nyengo ndi mandimu.

Zipatso zapadera zimayenda bwino ndi:

• curd misa;
• zipatso zouma;
• nkhaka;
• shrimp
• Tomato
• nsomba pang'ono mchere.

Ndi bwino kuti odwala matenda ashuga azitha kudya avocado yosenda. Kuti mukonze izi, muyenera kuyeretsa zipatso ndikupeza mwala. Sambani ndikucheka apulo limodzi. Pogaya zinthu zonse ziwiri mu blender. Mchere ndi tsabola kulawa, kufinya mandimu.

Avocado Puree

Muthanso kuwonjezera msuzi tchizi. Koma tiyenera kukumbukira kuti ndi matenda ashuga sayenera kuzunzidwa. Konzani msuzi motere: tengani tchizi wamba kapena tchizi chowonjezera ndi bowa muyezo wa 2: 1.

Pukutira zosakaniza pa grater, onjezani supuni ya zipatso zosemphana ndi kufinya theka la ndimu. Thirani supuni ziwiri za madzi a phwetekere ndikuwonjezera mchere.

Contraindication

Ngakhale zili ndi zinthu zambiri zofunikira, si onse odwala matenda ashuga omwe amaloledwa kudya avocados. Zina mwazinthu zotsutsana zomwe tikuyenera kudziwa:

• kunenepa
• chizolowezi cha thupi lawo siligwirizana;
• matenda a ndulu;
• matenda a impso, omwe amapezeka pachimake mawonekedwe;
• matenda aakulu am'mimba ndi kapamba.

Muyenera kusiya zipatso ndi amayi oyamwitsa: Ma enzyme omwe amapezeka mu chipatso amatha kuyambitsa matenda otsegula m'mimba mwa mwana.

Kuti mwana wosabadwa asawononge thanzi la anthu omwe ali ndi vuto la endocrine, ndikofunikira kuti muzidya moyenera osati kupitirira masiku onse. Amaloledwa kudya mnofu wa zipatso ziwiri nthawi imodzi.

Koma ngati wodwalayo ali ndi kunenepa kwambiri, ndiye kuti ndikulimbikitsidwa kuti achepetse kudya kwakanthawi theka la avocado patsiku. Tiyenera kudziwa kuti mafupawa ndi othandiza pamatenda osiyanasiyana. Komanso ilinso ndi zinthu zoopsa zomwe zingayambitse kuledzera kwa thupi.
Zolakwika m'mimba zodyera ndizothekanso. Chifukwa chake, muyenera kudya zipatso zochepa.

Ngati chipatsochi chimagwiritsidwa ntchito koyamba, ndiye kuti ndibwino kungoyambira pang'ono. Ndikofunikira kuyang'anira bwino moyo wanu.

Anthu ena amapereka lipoti m'mimba.

Izi ndichifukwa chakusalolera kwa malonda. Poterepa, muyenera kusiyanitsa chipatsocho muzakudya.

Makanema okhudzana nawo

Chifukwa chiyani avocado ndi othandiza? Kodi ndizotheka kudya chipatsochi ndi matenda ashuga? Mayankho mu kanema:

Chifukwa chake, avocado ndi chipatso chothandiza kwa anthu omwe ali ndi matenda a shuga mellitus. Ili ndi mavitamini ambiri, kufufuza zinthu. Kafukufuku akuwonetsa kuti mwana wosabadwayo amathandizira kusintha kwa odwala matenda ashuga, kusintha mtundu wa shuga m'magazi. Koma muyenera kudziwa momwe mungagwiritsire ntchito bwino zipatso zosowa. Kupanda kutero, pali chiopsezo cha mavuto ndi m'mimba thirakiti, kukulira kwa thupi lomwe siligwirizana.