Kwa mtima ndi mitsempha: vin wathanzi komanso zovulaza za odwala matenda ashuga, komanso mndandanda wawo wa glycemic

Vinyo amakhala m'gulu la zakumwa zakumwa zoledzeretsa, popanda zomwe zimachitika popanda chofunikira.

Monga lamulo, anthu ambiri, makamaka omwe ali ndi matenda ashuga, nthawi zina amafunitsitsa kusangalala ndi kapu ya vinyo wofiira kapena yoyera.

Koma, mwatsoka, ayenera kumvetsetsa kukula kwa chinthu chofunikira motere: sikulimbikitsidwa kumwa zakumwa zoledzeretsazi popanda chidziwitso chofunikira. Choyamba muyenera kudziwa kuti vinyo wa glycemic index ali ndi uti komanso kuti ndi mulingo uti womwe umalimbikitsidwa kuti mugwiritse ntchito.

Nkhaniyi ili ndi zambiri mwatsatanetsatane za zakumwa izi, zomwe zingathandize kuthana ndi zakudya zomwe mumadya. Vinyo ndi shuga - amatha kuphatikiza kapena ayi?

Pindulani ndi kuvulaza

Akatswiri ambiri amagwirizana ndi zakumwa izi, osati kale kwambiri, zotsatira zabwino za vinyo pa odwala matenda ashuga adatsimikiziridwa.

Chifukwa cha kafukufuku wambiri womwe wachitika m'makoma a malo ogwiritsira ntchito matendawa, zidatsimikiziridwa kuti kugwiritsa ntchito zakumwa zoledzeretsa mobwerezabwereza kumabwezeretsanso zovuta zomwe zimapangidwa ndi ma cell omwe anthu amapanga ma cell a pancreatic - insulin.

Kumwa vinyo wofiira wabwino kwambiri ndi njira yabwino yopewera matenda a mtima.

Zotsatira zake, shuga m'magazi amatuluka. Mwachilengedwe, munkhaniyi tikulankhula za kuchuluka kwa vinyo wouma komanso shuga wambiri wosaposa 4%.

Ndikofunikira kudziwa kuti kuti mugwiritse ntchito zakumwa zoledzeretsa izi kuti mukhale ndi zotsatira zabwino pa thupi, simuyenera kumwa magalasi awiri a vinyo patsiku.

Pokhapokha ngati kagayidwe kake mthupi kamakhazikitsidwa. Palibe chifukwa choti muzimwa pamimba yopanda kanthu, chifukwa izi zimatha kudzetsa mavuto azaumoyo. Kuvulaza thupi la anthu odwala matenda ashuga ndikuti ngakhale amalowetsedwa m'magazi, mowa umachedwetsa kupangidwa kwa chiwindi ndi chiwindi.

Chifukwa chake, pamlingo wamafuta, phindu lopezeka ndi mankhwala omwe amachepetsa shuga m'magazi limalimbikitsidwa kwambiri. Izi zimagwiranso ntchito mu mahomoni opanga ma pancreas.

Koma, ndikofunikira kuzindikira kuti izi zothandiza sizichitika nthawi yomweyo: mwatsoka, ichi ndiye chiopsezo chachikulu kwa munthu yemwe ali ndi vuto la chakudya.

Kuphatikiza pa zakumwa zakumwa zakumwa zoledzeretsa thupi, munthu ayenera kulingalira kuti pakumwa zakumwa zoledzeretsa zamkati ndi zina zamphamvu kwambiri, kuwongolera chakudya kumalepherekeratu. Zotsatira zake ndikuphwanya zakudya, zomwe zingayambitse kuchuluka kwamagazi.

Zosiyanasiyana

Kutengera kuchuluka kwa shuga mu vinyo, akhoza kuikidwa motere:

1. youma. Monga mukudziwa, mulibenso shuga ayi, koma mphamvu imatha ngakhale 13% mowa;
2. theka louma ndi theka-lokoma. Zomwe zimayatsidwamo zimasiyana kuchokera 4 mpaka 8%. Koma digiri ya mowa imatha kufikira 13%;
3. olimba. Izi siziphatikiza mchere wokha, komanso zonunkhira, komanso mafuta avinyo wamphamvu. Kuchuluka kwa shuga ndi mowa mwa iwo kumatha kufikira 21%.

Champagne, omwe ali ndi mitundu yambiri, amathanso kugwa.

Kodi ndingamwe vinyo wotani ndi shuga?

Ponena yankho la funsoli, ndikofunikira kumvetsetsa kuti ndi mitundu iti yomwe imawoneka yothandiza kwambiri.

Ngati mumawerengera zakumwa ndi shuga wokha, ndiye kuti vinyo wina aliyense omwe alipo alipo akhoza kugawidwa m'magulu akulu akulu:

1. youma. Amawerengedwa kuti ndi omwe amakonda kwambiri pazifukwa zomwe zimapangidwira kuti palibe kuyenga. Pakupesa, izi zimapangidwira;
2. kouma. Mitundu iyi imakhala ndi shuga wambiri, yomwe ndimagulu omwe amatha kufikira 5%;
3. semisweet. Chomwa ichi chimakondedwa ndi azimayi onse chifukwa chokhala ndi kukoma kosangalatsa. Zinthu zoyengedwa mmenemo zimafikira 6 mpaka 9%;
4. olimba. Ndikofunikira kudziwa kuti mitundu iyi imasiyanitsidwa ndi mphamvu zake. Pachifukwa ichi, sikulimbikitsidwa kuti mugwiritse ntchito odwala matenda ashuga. Zomwe zili ndi shuga m'mawere oterewa zimafika 14%, zomwe zimakhala zowopsa kwambiri kwa anthu omwe ali ndi vuto la kagayidwe kazakudya;
5. mchere. Vinyo wotere amapangika chifukwa cha anthu omwe akudwala, chifukwa amakhala ndi shuga wambiri. Chizindikiro ichi nthawi zambiri chimakhala 30%.

Kugwiritsa Ntchito Matenda A shuga

Ndikofunika kudziwa kuti pamaso pa matenda a shuga mungathe kumwa ngakhale vinyo, koma, zowona, mwa malire oyenera. Muyeneranso kumvetsetsa mitundu yomwe imaloledwa.

Pankhani yonyansa mu endocrine system, ndikofunikira kusankha vinyo wofiira wouma yekha, yemwe ali ndi shuga wambiri osaposa 3%.

Mlingo wocheperako wa zakumwa zoledzeretsazi, zomwe sizingavulaze thupi, ndi magalasi awiri pa sabata. Koma, muyenera kumwa vinyo kokha pamimba yonse.

Momwe mungamwe?

Akatswiri amati chidwi chakuti kumwa mosalekeza kwa zakumwa zoledzeretsa kumatha kukhala ndi zotsatira zoyipa ku thanzi la wodwala. Izi zikugwirizana mwachindunji ndi mawu oti mowa umakhudza kulemera kwa thupi.

Chifukwa chake, kunenepa kwambiri kungayambitse kuwonekera kwa matenda ashuga a 2. Kuphatikiza apo, ntchito ya chiwindi ikuipiraipira.

Kugwiritsa ntchito chinthu chopangira winemine mankhwala pokhapokha pokhapokha pazoyenera zingapo:

• zakumwa zokhala ndi mowa sizikulimbikitsidwa kuti zigwiritsidwe ntchito nthawi imodzi ndi mankhwala ochepetsa shuga;
• vinyo ayenera kumwa kokha pamimba yathunthu;
• sangathe kudyedwa mopitilira kawiri masiku 7 aliwonse (osagwirizana ndi malamulo omwe amadya amatha kubweretsa kuchuluka kwa triglycerides, omwe sagwirizana kwathunthu ndi mankhwala othandizira);
• kuchuluka kwa otetezeka kwa mowa komwe kumaloledwa kumwa tsiku lonse sikuposa 100 ml kwa akazi ndi 250 ml kwa amuna;
• mtundu wa zakumwa zakumwa izi siziyenera kukayikira;
• simuyenera kusunga pa vinyo, chifukwa zotsika mtengo zimakhala ndi shuga wambiri komanso mowa;
• kumwa mowa kwamtunduwu sikuloledwa pamene kuchuluka kwa shuga m'magazi kumaposa 11 mmol / l.

Pakufunsa ngati kuli kotheka kumwa vinyo wokhala ndi matenda ashuga, madokotala ambiri amayankha bwino. Kumwa zakumwa zochuluka kumathandizira kuti mapuloteni azitha kugwiritsidwa ntchito bwino, kuchepetsa kuchuluka kwa zakudya zamafuta ndikuchepetsa chilakolako chambiri.

Monga mukudziwa, zinthu zonsezi ndizofunikira thanzi la munthu aliyense yemwe ali ndi matenda oopsa a endocrine.

Izi zimatha kuganiziridwa ngati wotchedwa wamphamvu yemwe safunikira kutulutsa timadzi ta pancreatic. Mafuta shuga amapezeka molingana ndi chizolowezi.

Tisaiwale kuti zakumwa zokhala ndi zakumwa zoledzeretsa zili ndi zotsutsana ndipo nthawi zina zimakhala zoletsedwa.

Gi yoyera yoyera

Kutengera mitundu, chizindikiro cha GI chikhoza kukhala chosiyana:

• vinyo yoyera - 5 - 45;
• youma - 7;
• theka-lokoma youma - 5 - 14;
• mchere - 30 - 40.

Pankhaniyi, ndibwino kupatsa chidwi ndi vinyo wouma wopanda pake. Ili ndi index yotsika ya glycemic, yovomerezeka kwa anthu odwala matenda amtundu uliwonse.

Gi vinyo wofiira

Ponena za vinyo wofiira, lilinso ndi mitundu ingapo yotchuka padziko lonse lapansi yomwe imakhala ndi kalozera wawo wa glycemic:

• ofiira owuma - 45;
• ofiira - 5 - 45;
• theka-lokoma youma - 5 - 15;
• mchere wofiira - 30 - 40.

Kuchokera pamawu awa, titha kunena kuti kumwa mowa zamtunduwu kungakhale kokha komwe kumakhala ndi index yotsika kwambiri ya glycemic.

Ndikofunika kupatsa chidwi ndi chakumwa cha semisweet chouma.

Makanema okhudzana nawo

Kodi odwala matenda ashuga amatha kumwa mowa ndi zakumwa zina zaukali? Mayankho mu kanema:

Ngati wodwala wa endocrinologist adziyang'anira yekha thanzi lake ndipo saayiwala za kadyedwe, ndiye magalasi awiri a vinyo pamlungu sangavulaze. Chofunikira kwambiri ndikuwonetsetsa muyezo, pokhapokha ngati zakumwa izi ndizobweretsa zabwino.

Ndikulimbikitsidwanso kuti muyambe mwakambirana ndi katswiri yemwe adzayankhe funsoli: kodi vinyo ndi wokhoza kukhala ndi matenda a shuga kapena ayi. Kutengera kusanthula ndi kuwunika, apanga chisankho chomaliza.