Kukonzekera moyenera kadyedwe ka matenda ashuga: zomwe mungadye kapena zomwe osadya?

Matenda a shuga ndi endocrinological endology omwe amabweretsa zotsatira zoyipa komanso amachepetsa kwambiri chiyembekezo chamoyo.

Nthawi zambiri, ndimatenda otere, mankhwala othandizira amaperekedwa. Koma kuchiza ndi mankhwala osokoneza bongo sakupereka zotsatira zabwino ngati munthu satsata zakudya.

Ndikofunikira kuti wodwalayo amvetsetse zakudya zomwe zingadyedwe ndi matenda ashuga komanso zomwe sangathe.

Udindo wa zakudya zoyenera pothandizira matenda a shuga ndi malingaliro a menyu

Thanzi ndi gawo lofunikira la mankhwalawa matenda a shuga a fomu yoyamba komanso yachiwiri. Mu magawo oyambilira, matenda am'magazi amatha kuchiritsidwa ndi zakudya.

Kudya zakudya zopatsa thanzi kumatha kuchepetsa mwayi wamtima komanso matenda a mtima.

Pafupipafupi zovuta za endocrinological matenda ndi matenda oopsa, nephropathy, ndi kulephera kwaimpso. Izi pathologies zimalephereka mosavuta ngati mumadya zakudya zotsika kapena sizimakhudza kuchuluka kwa shuga, chotsani cholesterol yowonjezera, kulimbitsa mitsempha yamagazi ndikuwongolera ntchito yamtima.

Mukamakonzera menyu, munthu ayenera kuganizira zotsimikizira za akatswiri:

• calorie kudya kuyenerana ndi mphamvu ya thupi. Ndikofunikira kuwerengera magawo a mkate;
• zakudya ziyenera kukhala zosiyanasiyana;
• kadzutsa uzikhala odzaza;
• Gwiritsani ntchito zakudya za odwala matenda ashuga.
• kuchepetsa kugwiritsa ntchito maswiti;
• musanadye chakudya chilichonse, muyenera kudya saladi wamasamba kuti muchepetse kagayidwe kachakudya;
• kupatula zakudya ndi zakumwa zomwe zimachulukitsa shuga kuzakudya.

Ndi zakudya ziti zomwe ndingadye ndi Type 1 ndi Type 2 ya shuga?

Odwala ambiri, atamva kwa endocrinologist za kufunika kosadya nthawi zonse, amakwiya. Anthu odwala matenda ashuga amaganiza kuti azingofunika kwambiri. M'malo mwake, ndi matenda, zakudya zambiri zimaloledwa.

Mu mitundu yoyamba ndi yachiwiri ya matenda ashuga, mumatha kudya izi:

• chakuda, tirigu-wathunthu, mkate wonenepa;
• yogati;
• mazira a nkhuku;
• mkaka wamafuta ochepa;
• supu zamasamba;
• kefir;
• nyama yotsamira (ng'ombe, nkhuku, nyama yamwana wamchere, nyama ya kalulu);
• mkaka wophika wophika;
• tchizi chamafuta ochepa komanso wopanda mafuta;
• wokondedwa;
• kabichi;
• rasipiberi;
• amadyera;
• Kiwi
• Phwetekere
• radish;
• chipatso cha mphesa.

Kugwiritsa ntchito izi kudzakuthandizani kusintha kulemera. Komanso, zakudya zimakupatsani mwayi wochotsa ndi kupewa pafupipafupi matenda a hyperglycemia.

Zomwe Anthu Ashuga Amasowa kudya: Mndandanda Wokwanira wa Zakudya Zoletsedwa

Pali zinthu zingapo zomwe kugwiritsidwa ntchito kwake kumathandizira kukula kwa glucose, cholesterol ndikuipiraipira misempha yamagazi. Amaletsedwa kudya anthu omwe amapezeka ndi matenda ashuga.

Ngati kuphwanya endocrinological, zotsatirazi ndizoletsedwa:

• nyama zamafuta;
• shuga
• skim mkaka
• nsomba zamafuta;
• zakudya zamzitini;
• kuphika
• zipatso zokoma (nthochi, mphesa, vwende);
• zokhwasula-khwasula
• mayonesi;
• chokoleti cha mkaka;
• mbatata
• kupanikizana;
• ayisikilimu;
• semolina phala;
• tchipisi;
• zukini wokazinga;
• mpendadzuwa.

Nditha kumwa zakumwa ziti zomwe sindingathe?

Ngati kapamba asiya kupanga insulini yokwanira, kapena maselo samadziwikanso timadzi tambiri, ndiye kuti munthu amaletsedwa kumwa koloko wowotcha, masipuni ogulitsa, kvass, ndi tiyi wakuda wamphamvu.

Komanso akatswiri salimbikitsa kumwa mowa. Madzi ochepa, zakumwa zachilengedwe, zakumwa zakumwa ndi zakumwa zakumwa, tiyi wobiriwira, kissel, decoctions ndi infusions zochokera zitsamba, zinthu mkaka wowawasa wazakudya zamafuta ochepa ndizololedwa.

Mndandanda wazakumwa zomwe zimachulukitsa shuga

Zakumwa zonse zimagawidwa mu zomwe zimachulukitsa ndikuchepetsa kuchuluka kwa glycemia m'magazi. Onjezani zakudya zam'magazi mu zakumwa za seramu, vinyo wotsekemera wofiira, ma tinctures.

Ali ndi shuga wambiri. Chifukwa chake, amachepetsa mphamvu ya mankhwala a shuga. Champagne ndiyofunikira kwambiri kwa glucose.

Chokoleti chotentha sichilimbikitsidwanso. Amayi a shuga amamwa zakumwa zoterezi ziyenera kuthetseratu kapena osamwetsa pang'ono komanso kuyendetsedwa ndi shuga pogwiritsa ntchito glucometer.

Mndandanda wa zakumwa zomwe zimatsitsa shuga

Mowa wamphamvu umatha kuchepetsa kuchuluka kwa glycemia. Mwachitsanzo, vodka ndi cognac ali ndi katundu wotsitsa shuga. Koma mukamagwiritsa ntchito zakumwa zotere muyenera kudziwa muyeso.

Zomwe zimabweretsedwe kuchipatala kwa odwala matenda ashuga: kuphatikiza kopambana kwambiri kwa mankhwala

Anthu odwala matenda ashuga nthawi zambiri amayenera kupita kuchipatala kukayang'ana momwe thupi liliri ndikusintha mankhwala omwe amachepetsa shuga. Ndikofunika kwa mabanja ndi abwenzi a wodwalayo kuti adziwe zomwe zimabweretsa kuchipatala.

Madokotala amalangiza zotsatirazi kufalitsa matenda ashuga:

• zipatso (mphesa, maapulo, mapichesi);
• shuga wodwala;
• mkaka
• masamba
• timadziti popanda zoteteza ndi shuga;
• tchizi
• yogati
• nsomba zam'nyanja.

Odwala omwe ali ndi insulin yodziimira payekha nthawi zambiri amakhala ndi vuto la kunenepa kwambiri.

Anthu otere ayenera kubweretsa masamba ambiri ndi zipatso zosapsa, mafuta amkaka omwe amakhala ndi mafuta ochepa. Anthu odwala matenda ashuga a mawonekedwe oyamba ndi zakudya zofunikira zomanga thupi. Mutha kuchiza wodwala ndi nsomba zam'madzi kapena nyama. Gawo laling'ono la ayisikilimu limaloledwa.

Kodi wodwala amaloledwa kudya mchere?

Mchere sukukhudza kuchuluka kwa shuga mu seramu yamagazi. Chifukwa chake, sizitsogolera ku hyperglycemia.

Endocrinologists amalimbikitsa odwala matenda ashuga kuti muchepetse kudya kwa mchere mpaka theka la muyezo kwa anthu athanzi - 3-6 g.Kugwiritsa ntchito molakwika zakudya zamafuta kumabweretsa kuti madzi asungidwe.

Maonekedwe a edema amawopseza chitukuko cha matenda oopsa. Zotsatira zoyipa kwambiri za kudya mchere wambiri ndi matenda a shuga.

Ndi matenda awa, ziwiya za impso zimavutika: pang'onopang'ono zimasinthidwa ndi minofu yolumikizana. Zotsatira zake, kulephera kwa impso kumachitika. Anthu ambiri odwala matenda ashuga amafa chifukwa cha matendawa.

Gomec index index ya zakudya zotchuka kwambiri

Kukhala ndi thanzi labwino komanso chiyembekezo cha moyo wodwala matenda ashuga zimadalira momwe chakudya chimapangidwira. Chifukwa chake, anthu omwe ali ndi vuto la pancreatic ayenera kudziwa index ya zakudya zomwe zimadyedwa.

Gome ili pansipa likuwonetsa zonenepa za masamba otchuka, zitsamba ndi mbale kuchokera kwa iwo:

Gome ili pansipa likuwonetsa zonenepa za zipatso ndi zipatso:

Zojambula za glycemic pazogulitsa tirigu ndi ufa zimawonetsedwa patebulopo:

Mndandanda wazinthu zamafuta amkaka:

Mafuta a glycemic a soseji, mafuta ndi mafuta akuwonetsedwa patebulo ili m'munsiyi:

Gome ili pansipa likuwonetsa zakumwa zakumwa za glycemic:

Powonjezera shuga pamakumwa omwe ali pamwambapa kumawonjezera index yawo ya glycemic.

Makanema okhudzana nawo

Kodi zingadyedwe ndi matenda a shuga ndi chiyani, ndipo ndizosatheka? Mayankho mu kanema:

Chifukwa chake, matenda ashuga ndi matenda oopsa omwe amasintha kwambiri moyo wamunthu ndipo nthawi zambiri amabweretsa kulumala. Pathology imakhudza anthu amisinkhu yosiyanasiyana. Koma anthu achikulire amatha kutenga chiwopsezo kwa iye. Nthawi zambiri, amayi pa nthawi yomwe ali ndi pakati amakhala ndi matenda a shuga.

Kuphatikiza pa kugwiritsa ntchito mankhwala ena (mapiritsi ochepetsa shuga, jakisoni wa insulin), odwala ayenera kutsatira zakudya zoyenera. Zakudya zimaphatikizapo choletsa mu chakudya chamafuta othamanga, kugwiritsa ntchito zakudya zomwe zimachepetsa shuga.