Pomwe, tikakhumba wina kukhala ndi moyo wopambana komanso wachimwemwe, timawonjezera mawu oti "ndi chitumbuwa peke", timakhala ngati timakhala ndi moyo wabwino komanso wokoma. Mabulosi akhala akukonda kwa nthawi yayitali a confectioners, masters masters a chocolate.
Cherry yokhala ndi matenda a shuga a 2 amakhalanso ndi niche muzakudya. Kugwiritsa ntchito moyenera komanso mwanzeru, mutha kuyambitsa kapamba, kukhutitsa thupi ndi mavitamini ndi michere yofunika.
Kodi chitumbuwa chimakhala ndi chiyani?
Bulosi wokongola, wabuluu ali ndi mtundu wowala chifukwa cha anthocyanin wa pigment. Ilinso ndi antibacterial effect, imathandiza kulimbana ndi chimfine, maselo a khansa, imayenda bwino m'magazi ndipo imalimbitsa makhoma a mitsempha yamagazi yonse.
Kwa odwala matenda ashuga, anthocyanin ndiwofunikanso chifukwa imawonjezera kamvekedwe ka kapamba, izi zimapangitsa kupanga insulin, kuchepa kwa glucose m'magazi. Koma si pigment iyi yokha yomwe imapangitsa ma cherries kukhala ofunika kwa shuga. Maluwawo amakhala ndi coumarin. Imakhala ndi zotupa m'magazi, imachepetsa kuthamanga kwa magazi, ndipo imalepheretsa mapangidwe magazi.
Zothandiza komanso zofunikira pa chitumbuwa perekani:
- Vitamini A
- Mavitamini a B;
- Vitamini C;
- Vitamini Wachinyamata;
- Folic acid.
Pamodzi ndi mavitamini awa, ma macroelements amalowa mu nkhondo yolimbana ndi matenda: potaziyamu, calcium, fluorine, sodium ndi magnesium. Microelements: chitsulo, ayodini, cobalt, manganese, mkuwa, zinc ndi fluorine zimathandizira kuti zipatso zizikhala zothandiza.
Osati kale kwambiri, akatswiri opanga mankhwala anapeza ellagic acid m'matcheri. Amapereka mabulosi hypotensive, mtima, odana ndi kutupa. Koma kuphatikiza kwakukulu kwa chinthuchi ndi katundu wa antitumor.
Mabulosiwa ndi zakudya zama calorie ochepa, ochepa ma cherries - 52 kcal okha. Izi zimapangitsa kukhala gawo labwino mu zakudya za odwala pakudya.
Cherry m'zakudya amathandizira kuchotsa mavuto am'mimba (amadzakhazikitsa chimbudzi), amakhalanso ndi tulo. Amachotsa mchere m'thupi womwe umayambitsa kusokonezeka kwa metabolic.
Kuphatikizika kwathunthu kwa zinthu zomwe zili pamwambapa kumapangitsa mabulosi kukhala chida chabwino chothana ndi matenda ambiri. Cherry mu shuga adzakhala ndi yolimbitsa, prophylactic kwenikweni. Chifukwa chakutha kukonza mitsempha yamagazi, chiopsezo chotenga retinopathy, angiopathy ndi matenda ena oyanjana amatha kuchepetsedwa.
Kodi kudya mabulosi?
Nutritionists and endocrinologists adati: ngakhale mabulosiwo ndi okoma kwambiri, mutha kudya zamatcheri a shuga. Mndandanda wa glycemic wa mabulosi ndi 22, chifukwa chake sukula glucose.
Cherry ndi mabulosi anyengo. Inde, ndikofunikira kudya zipatso zatsopano zomwe zang'ambika mumtengo. Ngati izi sizingatheke, pogula mabulosi, samalani ndi mawonekedwe: ngati mawonekedwe akuola awonekera m'malo, ndiye kuti akung'ambika ndi kucha kapena akwanitsa kale kuwonongeka kwa wogulitsa.
Kugula zipatso zatsopano nthawi yozizira sikwabwino. Adzakula mu wowonjezera kutentha, sizikhala ndi zinthu zopindulitsa zofunika kuthana ndi mavuto. Amatcheri oterowo nthawi zambiri amathandizidwa ndi mankhwala, kugwiritsa ntchito ndikokayikira.
Koma osadzikana nokha chisangalalo chofanizira cha dzinja? Maofesi - kupulumutsa! Maluwa owundana moyenera amasunga pafupifupi zonse zamtengo wapatali. Musanayike chovalacho mu chipindacho, sambani ndi kupukuta chithunzicho. Gwiritsani ntchito ntchito yozizira kwambiri, ngati mupereka firiji.
Mtengo wovomerezeka wamatchuthi tsiku lililonse mu zakudya umachokera ku 100 mpaka 300 magalamu. Kuti zisavute, werengani zopatsa mphamvu menyu. Ndipo musadziikire malire pogwiritsa ntchito zamkati zokha. Sprigs ndi masamba kuchokera mumtengo ndi abwino kupangira tiyi wonunkhira.
Mutha kukonzekera zojambula zingapo za anthu odwala matenda ashuga. Tengani 50 magalamu a currant, mabulosi, mabulosi abulu ndi masamba a chitumbuwa ndi malita atatu a madzi otentha. Wopezeka motere, chilinganizo cha anthu odwala matenda ashuga chikuyenera kutengedwa pasanathe miyezi itatu. Mlingo: theka kapu theka la ola musanadye, katatu patsiku.
Chilichonse chomwe chimamera pamatcheri (kupatula mbewu) ndizoyenera kuchiritsidwa. Ndi matenda a shuga, mutha kukonzanso chikhazikitso cha mapesi. Kuti muchite izi, tengani 1 tbsp. mapesi osankhidwa ndi kutsanulira kapu ya madzi otentha. Wiritsani kwa mphindi 10. Tengani zotsalazo monga momwe zimakhalira masamba.
M'malo omwe simungadye ma cherries?
Zogulitsa zilizonse nthawi zonse zimakhala ndi zabwino, komanso zomwe zimatha kuvulaza nthawi zina. Cherry ndi chimodzimodzi. Kanani kuzigwiritsa ntchito ngati muli:
- Kuchuluka acidity, zilonda zam'mimba;
- Kusuta kwa mavuto azakudya;
- Kunenepa kwambiri;
- Matenda aubongo.
Mwala wa chitumbuwa umakhala ndi amygdalin glycoside. Ikalowa m'mimba ndi m'matumbo, imasweka ndikutulutsa poyizoni wa hydrocyanic acid, yomwe imatha kuyambitsa poizoni wamphamvu m'thupi.
Kodi ndingathe kudya ma cherries omwe ali ndi matenda ashuga? Inde, ngati mulibe zotsutsana, ndipo kudya zipatso kumakusangalatsani. Kucha, yamatcheri amiyeso nthawi zonse kumakondweretsa diso, kupereka chisangalalo ndikutumikiridwa kwa zinthu zaumoyo wathanzi!
