Madzi a phwetekere a matenda a shuga a 2 ndiye chowonadi chonse chokhudza zabwino ndi zovuta za chakumwa chotsitsimutsa

Mitundu ina ya misuzi ya matenda ashuga imaperekedwa kunja kwa zakudya, chifukwa imakhala ndi fructose, yomwe imatha kupangitsa kulumpha m'magazi a magazi. Kodi madzi a phwetekere omwe ali ndi matenda a shuga a 2 komanso momwe angatengere molondola? Akatswiri athu ayankha funsoli.

Ndi zakumwa ziti zomwe zingathandize matendawa?

Otsatirawa adaphatikizidwa pamndandanda wazothandiza kwambiri:

1. Masamba: phwetekere, karoti, dzungu, kabichi. Normalise metabolism, okodzetsa, amakhala ndi phindu pamatumbo, alimbikitse mitsempha.
2. Birch. Koma chakumwa cha birch chokhala ndi matenda a shuga a 2 ndi 1 amaloledwa chokhacho, popanda kuwonjezera kwa chemistry ndi shuga. Ndizosatheka kugula chinthu choterocho m'sitolo, chifukwa chake chimayenera kutulutsidwa mchaka chachilengedwe.
3. Blueberry Zipatso za buluu zimakhala ndi mavitamini ndi michere yambiri. Ma Blueberries amathandizira kukonza kagayidwe kachakudya mthupi komanso kusintha kaonedwe.
4. Cranberry Kumwa chakumwa cha cranberry chachilengedwe ndizovuta, chifukwa zimakhala ndi asidi wambiri. Chomwacho chimaphatikizidwa ndi madzi ndipo chimaphatikizidwa ndi sorbitol pang'ono. Ili ndi vitamini C wambiri ndipo imathandizira kulimbitsa mitsempha yamagazi, imagwiranso ntchito kwa mtima, ndi mankhwala achilengedwe.

Ubwino wakumwa zamasamba

Chakumwa cha phwetekere chimapezeka kwa phwetekere. Chogulitsachi ndi ndiwo zamasamba zokha, chifukwa m'maiko ambiri aku Europe amatchedwa zipatso. Chinthu chimodzi chotsimikizika - pali zabwino zambiri zamadzi a phwetekere.

Ndikokwanira kutengera kapangidwe kamasamba:

• Mineral: potaziyamu, phosphorous, magnesium, chitsulo, nthaka, sulufu, ayodini, boroni, rubidium, selenium, calcium, rubidium;
• Mavitamini: A. C, B6, B12, E, PP;
• Acids.

Kuphatikiza pa mavitamini ndi michere, msuzi wa phwetekere umakhala ndi zamkati zambiri, ndipo iyi ndi fiber.

Pogwiritsa ntchito madzi a phwetekere pafupipafupi mwa odwala omwe ali ndi mtundu wachiwiri, kusintha kumawonedwa:

1. Kufatsa kumachepa;
2. Metabolism amakhazikika, ma kilogalamu amachoka;
3. Thupi limatsukidwa ndi slagging ndi poizoni;
4. Matumbo amtundu wa ntchito zimayenda bwino: flatulence amachepetsa, okodzetsa, amathandizira peristalsis;
5. Zomwe zimachitika bwino, kupanikizika kumabwereranso.

Kuphatikiza pazomwe tafotokozazi, phwetekere imakhala ndi mankhwala a anticarcinogenic ndipo imathandiza minofu yamtima. Mu 1999, asayansi ku yunivesite yaku America adatsimikizira kuti phwetekere imakhala ndi mitundu yayikulu ya zamankhwala. Thupi lake ndi gawo lachilengedwe lomwe limalimbana bwino ndi zotupa za khansa.

Phunziroli lidachitika m'magulu awiri a anthu omwe ali ndi vuto loopsa la neoplasms. Gulu loyang'anira, odwala ankadya, tomato ndi kumwa tsiku lililonse. Chotupa mwa odwala chinachepa ndikuleka kukula. Chifukwa chake, madzi a phwetekere amatha kuletsa khansa.

Madziwo amakhala ndi zinthu zomwe zimathandizira kupanga serotonin. Ndipo ndikofunikira kuti magwiridwe antchito amanjenjemera. Tomato amalimbikitsidwa pambuyo pamavuto komanso panthawi yanjenjemera.

Madzi sayambitsa sayanjana, chifukwa chake, amalimbikitsidwa pa nthawi yoyembekezera komanso nthawi yoyamwa.

Kuphunzira kumwa ndi phindu

Odwala omwe ali ndi matenda a shuga a mtundu wachiwiri ayenera kuyang'anitsitsa zakudya zawo. Chochita cha phwetekere sichingothandiza kuchepetsa kunenepa, komanso kuthana ndi njala. Kuguza kwa phwetekere mumapangidwe kumapereka ufulu wonena kuti izi ndizopepuka. Kukoma kosangalatsa komanso kotsitsimutsa kumadzakusangalatsani ndikupewera ludzu.

Zopangidwa zatsopano pokhapokha kapena kusungidwa kunyumba ndizothandiza. Kugula ndikoopsa kwa odwala matenda ashuga. Mu sitolo, kuwonjezera pa phala la phwetekere, mutha kupeza zosungirako komanso shuga. Zinthu izi zimakulitsa moyo wa alumali wa madzi otsekemera, koma amatha kukweza shuga m'magazi.

Chipangizo chatsopano cha phwetekere chimakhala ndi mitundu yambiri ya asidi: oxalic, malic, citric. Chifukwa chake, ochulukirapo kuti mulowe nawo mulinso osayenerera.

Kusunga phindu ndikuchepetsa zovuta, tikulimbikitsidwa kuti tichotse kapangidwe kake ndi madzi muyezo rati.

Odwala omwe ali ndi matenda ashuga nthawi zambiri amadwala zilonda zam'mimba kapena gastritis. Panthawi yochulukitsa matenda am'mimba, kumwa madzi a phwetekere osavomerezeka. Asidi omwe amaphatikizika adzakulitsa njira yotupa ndikukulitsa ululu.

Poona malamulo angapo, mutha kuphunzira kugwiritsa ntchito bwino zinthuzo:

1. Ndi bwino kumwa osaposa 400 g wa madzi a phwetekere patsiku.
2. Mutha kuwonjezera tsabola ndi kapu ndi chakumwa, koma sichikulimbikitsidwa kuti mumchere mchere. Mchere umasunga madzi ndipo wodwalayo amakhala thobvu.
3. Chakumwa chofinyira kumene chimasungunitsidwa ndi madzi owiritsa kapena mchere.
4. Ndi anemia, madzi amatha kuphatikizidwa ndi karoti kapena dzungu.
5. Kudzimbidwa, msuzi umasakanizidwa ndi beetroot Ѕ ndikuledzera asanagone.

Madzi a phwetekere amakhala ndi shuga. Koma nthawi zina, chakumwa ichi chimatha kukhala chowopsa.

Zowopsa ndi momwe mungapewere

Madzi owerengeka okha ndi othandiza, koma ena amagula tomato pamalo ogulitsira ndikuwaphikira chakumwa chowachiritsa. Zakudya za msuzi wa phwetekere zimasankhidwa kokha kuchokera ku famu, kumene mankhwala ophera tizilombo ndi mankhwala adagwiritsidwa ntchito pang'ono.

Koma msuzi wothandiza kwambiri umakhala wowopsa pazinthu zotsatirazi:

• Kuphatikiza chopangidwa ndi phwetekere ndi zosokonekera komanso zomanga thupi. Gululi limaphatikizapo: dzira, tchizi tchizi, mbatata, mkate, makeke. Kugwiritsa ntchito tomato ndi zinthu izi kumakwiyitsa mapangidwe a miyala mu impso ndi chikhodzodzo.
• Mchere umachepetsa zabwino zomwe zakumwa ndi 60%.
• Osagula msuzi wofinyidwa mumsewu. Masamba abwinobwino amagwiritsidwa ntchito popanga, ndipo mankhwala osokoneza bongo a juicer ndi osowa. Pamodzi ndi chakumwa, mabakiteriya omwe amawopseza moyo amalowa m'thupi la wodwalayo.
• Kumwa chakumwa ndikulimbikitsidwa mphindi 30 asanadye. Pamasiku osala, zakumwa zitha kulowedwa m'malo ndi chakudya chamadzulo.

Chokoma komanso chathanzi.

Pamaziko a msuzi wa phwetekere, zakudya zosiyanasiyana zopatsa thanzi zimakonzedwa zomwe zingagwiritsidwe ntchito mu zakudya za tsiku ndi tsiku. Onani ena mwa otchuka kwambiri.

Msuzi wozizira

Kuti tikonzekere msuzi wozizira mudzafunika zosakaniza:

• Madzi a phwetekere - 1 lita;
• Garlic 1 clove;
• Kuzifutsa nkhaka 1 pc .;
• Chowiritsa nkhuku yophika;
• Cilantro;
• Supuni ya mafuta azitona.

Nkhaka amadula n'kupanga, adyo amadula. Chifuwa cha nkhuku chimadulidwira kachidutswa kakang'ono. Cilantro wosankhidwa. Zosakaniza zimaphatikizana ndi msuzi ndi kusakaniza. Masamba a Cilantro amayikidwa pamwamba pa msuzi ndipo supuni ya mafuta imathiridwa. Msuziwo ndiwothandiza muchilimwe, chifukwa umathandiza kuchotsa madzi ochulukirapo m'thupi.

Smoothie wamasamba

Smoothies amapangidwa kuchokera ku mitundu itatu yamadzi: phwetekere, beetroot, dzungu. Cilantro ndi tsabola amagwiritsidwa ntchito ngati chowonjezera chowongolera. Maziko ndi dzungu puree.

Konzekerani motere:

1. Dzungu lakhomedwa ndi kuwiritsa;
2. Zosakaniza zimasakanizidwa mu blender, amadyera osankhidwa amawonjezedwa.

Madzi a phwetekere a mtundu wachiwiri wa shuga amakhala ndi mitundu yosiyanasiyana ya zakudya ndikubweretsa zolemba zatsopano. Sikuti timadziti tonse tikhoza kuvulaza wodwala yemwe ali ndi matenda ashuga;