Maswiti a matenda ashuga ndi chakudya chenicheni. Kutsekemera kofananako kungapezekenso m'mashelufu osungira, ngakhale si onse odwala matenda ashuga omwe amadziwa za izi.
Makandulo a odwala matenda ashuga a mtundu woyamba ndi wachiwiri ndi osiyana kwambiri ndi zakudya zamafuta wamba. Izi zikugwira ntchito pa kulawa, ndi kusasinthika kwa malonda.
Kodi maswiti amapangidwa ndi chiyani?
Maswiti a odwala matenda a shuga amatha kusiyanasiyana, ndipo kapangidwe kawo kamasiyanasiyana kutengera wopanga ndi kapikisidwe. Ngakhale izi, pali lamulo lalikulu - palibenso shuga pang'onopang'ono mu malonda, chifukwa amaloledwa ndi ma fanizo:
- saccharin;
- fructose;
- sorbitol;
- xylitol;
- chimakopa.
Izi zimasinthika kwathunthu motero zina zake sizingafanane ndi maswiti. Kuphatikiza apo, ma shuga onse omwe ali ndi shuga sangathe kuvulaza chamoyo cha matenda ashuga komanso amakhala ndi zotsatira zabwino.
Zambiri za okometsera
Ngati wodwala matenda ashuga ali ndi vuto lililonse wogwiritsa ntchito shuga, ndiye kuti siziwayika kudya maswiti. Komabe, mayankho osakwanira awa a thupi amakhala osowa kwambiri.
Omwe amathandizira shuga - saccharin ilibe kalori imodzi, koma imatha kukhumudwitsa ziwalo zina, monga chiwindi ndi impso.
Poganizira zosankha zina zilizonse zotsekemera, ziyenera kunenedwa kuti zimakhala ndi zopatsa mphamvu zambiri ngati chakudya. Pankhani ya kukoma, sorbitol ndiye wokoma kwambiri kuposa onse, ndipo fructose ndiye wokoma kwambiri.
Chifukwa cha kutsekemera, maswiti a anthu omwe ali ndi matenda ashuga amatha kukhala okoma ngati okhazikika, koma nthawi yomweyo ndi index yotsika ya glycemic.
Maswiti okhala ndi analogue ya shuga amalowa m'matumbo, kumayamwa kwake m'magazi kumayamba pang'onopang'ono.
Poona izi, palibe chifukwa chowonjezera cha insulin. Ndi chifukwa cha izi kuti ndiwozi zomwe zimapangidwira zili ndi phindu kwa odwala omwe ali ndi matenda osokoneza bongo a mtundu woyamba komanso wachiwiri.
Maswiti amatha kukhutitsa thupi ndi zinthu zonse zofunika pakugwira kwake ntchito kwadongosolo.
Kodi mungadye zochuluka motani popanda vuto?
Kwa munthu wodwala matenda ashuga, pafupifupi tsiku lililonse la fructose, komanso shuga ina, sudzaposa 40 mg, womwe ndi wofanana ndi maswiti atatu. Kuphatikiza apo, ngakhale mutapeza mapindu ake, ndizoletsedwa kudya maswiti amenewo tsiku lililonse.
Mukamadya zakudya za anthu odwala matenda ashuga, muyenera kuwunika kuchuluka kwa magazi anu tsiku lililonse!
Ngati kuchuluka kwa shuga m'magazi sikukwera pambuyo pa mankhwalawo, ndiye kuti ndizotheka kudzisinkhitsa mtsogolo. Mwambiri, maswiti ndi maswiti a shuga sangathe kuvulaza, pokhapokha ngati zomwe amachita tsiku ndi tsiku samadyedwa kamodzi, koma amagawidwa chimodzimodzi.
Madokotala ndi akatswiri azaumoyo amalimbikitsa kudya maswiti a odwala matenda ashuga m'magawo angapo. Pokhapokha ngati kutulutsa shuga m'magazi sikungachitike.
Ngati munthu wodwala matenda ashuga asintha mtundu wa maswiti omwe amwedwa, ndiye kuti izi zimathandiza kuti shuga ayendetsedwe.
Ngakhale kutetezedwa kwathunthu pokhudzana ndi glycemia sikutanthauza kuti kusiyidwa kwa njira zopewera kusamala. Njira yabwino ikakhala kumwa maswiti a shuga ndi tiyi wakuda kapena chakumwa chilichonse chopanda shuga.
Kodi mungasankhe bwanji maswiti "oyenera"?
Poganizira nkhaniyi, ndikofunikira kuti onetsetsani kuti mumayang'ana poyamba pazomwe zikuwonetsedwa pa zilembo. Mu mchere, kuwonjezera pa zotsekemera, zosakaniza zotsatirazi ziyenera kuphatikizidwa:
- ufa wa mkaka;
- CHIKWANGWANI (chimakhala cholowa m'malo komanso choletsa kuphatikizira kwa ma carbohydrate);
- maziko a zipatso;
- zosakaniza zachilengedwe (mavitamini A ndi C).
Maswiti apadera sakhala ndi ma flavorings, zoteteza kapena zojambula zomwe zimakhala zovulaza kwa odwala matenda ashuga. Kuchoka kwina kulikonse kwachilengedwe kumakhala ndi mavuto ndi ziwalo zam'mimba, zomwe zimalemetsa ntchito ya ziwalo zina zambiri ndi machitidwe.
Ndikofunika kuwonetsa kuti maswiti ayenera kugulidwa kokha pamisika yapadera yogulitsa kapena pa pharmacy chain. Kutsimikizira kwa satifiketi yoyenera ndikuzindikira mawonekedwe ake sikuyenera kunyalanyazidwa. Njira iyi yokhudzana ndi zakudya zam'mimba zimapangitsa kuti zitheke zofunikira zokha.
Musanaphatikizepo maswiti a shuga mu zakudya, onetsetsani kuti mukumane ndi dokotalam!
Maswiti a DIY
Kuti mutsimikizire za mtundu komanso zigawo za maswiti, ndizotheka kudzipanga nokha. Izi ndizabwino koposa, chifukwa mutha kusintha mitunduyo kuti mumve kukoma koyenera.
Chinsinsi 1
Njira yodziwika bwino komanso yotsika mtengo imaphatikizapo kupanga maswiti a matenda ashuga:
- madeti (zidutswa 20-30);
- magalasi a walnuts (250 g);
- 50 g batala;
- supuni ya ufa wa cocoa;
- nthangala za sesame (kulawa);
- coconut flakes (kulawa).
Kuti mupeze mankhwala abwino, ndibwino kuti musankhe ma walnuts apamwamba kwambiri. Hazelnut ikhoza kukhala njira yosinthira.
Zofunika! Mtedza suyenera kukazinga. Ayenera kukhala owuma bwino.
Poyamba, ndikofunikira kumasula zipatso zouma kuchokera ku mbewu ndikusankha bwino pamodzi ndi mtedza wokonzedwa. Izi zitha kuchitika pogwiritsa ntchito chopukusira nyama kapena chosakanizira.
Potsatira misa yikani cocoa ndi batala. Maswiti osavomerezeka amakuzidwa bwino mpaka kusinthasintha.
Unyinji womalizidwa umagawidwa m'magawo ang'onoang'ono ndipo zinthu zamtsogolo zimapangidwa. Amatha kukhala mu mawonekedwe aliwonse. Maswiti opakidwa amayenera kuzikola mosamala mu coconut kapena nthangala za sesame. Maswiti aikidwe mufiriji kwa mphindi 15, atatha kugwiritsidwa ntchito mokwanira.
Chinsinsi 2
Tsiku la maswiti otere lidzafunika ma apricots owuma, zipatso, mtedza ndi chokoleti chamdima chakuda. Kuti mukonzekere, ndikofunikira kutsuka bwino zipatso zouma (zidutswa 20) ndikuzilowetsa m'madzi ozizira usiku, koma ziloweni mumbale ziwirizi.
M'mawa, madzi amathiridwa, ndipo zipatso zimaphwa ndi thaulo la pepala. Sungunulani chokoleticho posamba madzi. Chidutswa cha mtedza chimayikidwa mu zipatso zilizonse zowuma, ndikuchiviika mu chokoleti chotentha. Maswiti okonzeka amayikidwa pa zojambulazo ndikulola kuti chokoleti chiziwalitsa.
Zogulitsa maswiti okonzedwa motere zimatha kudyedwa osati ndi anthu odwala matenda ashuga okha, komanso ndi anthu opanda matenda. Ndipo komabe, ndikofunikira kudziwa chokoleti choti odwala matenda ashuga asankhe.
Mukamagula maswiti, ndikofunikira kwambiri kuti muwerenge mosamala zidziwitso zonse zomwe zimapakidwa pamapaketi awo. Sikuti mankhwala aliwonse omwe amachititsa kuti azikhala ndi matenda ashuga ali kwenikweni chotere. Kuphatikiza apo, muyenera kufunsa dokotala wanu za kuyenera kudya zakudya zotere.
