Pochiza matenda a shuga, kukonzekera insulin kapena mankhwala osiyanasiyana ochepetsa shuga m'mapiritsi amagwiritsidwa ntchito. Amatha kuthandiza thupi, chifukwa cha kuchepa kwa insulin yake, limatenga chakudya chamagulu kuchokera ku chakudya.
Koma popanda kukhazikitsa lamulo, zakudya zokha sizingalepheretse shuga m'magazi komanso kuwononga kwa shuga m'mitsempha yamagazi. Chifukwa chake, mu shuga mellitus, kuti muthane ndi kuchuluka kwa shuga m'magazi, muyenera kusiya zovuta zam'magazi, zomwe zimayambitsa kusinthasintha kwakuthwa mu shuga ndikupangitsa kuwonjezeka kwa matenda a shuga.
Pazifukwa izi, zipatso ndi zipatso zambiri ndizoletsedwa mu shuga. Nthawi yomweyo, thupi la wodwalayo silimangokhala ndi chakudya chokha, komanso mavitamini ndi michere yofunika yomwe singalowe m'malo mwa mankhwala opangira. Chifukwa chake, kusankha kwa zinthu zothandiza kwa odwala matenda ashuga, omwe ali amodzi a makangaza, ndikofunikira kwambiri kuti mukhale ndi thanzi.
Ubwino wa makangaza ndi madzi a makangaza
Zipatso zamapometi zimakhala ndi organic acids, polyphenols, mavitamini E, magulu B, C, PP ndi K, komanso carotene ndi kufufuza zinthu, zomwe zambiri zachitsulo ndi potaziyamu. Madzi a makangaza ali ndi ma amino acid ambiri ofunikira. Mphamvu ya antioxidant ya makangaza imapangitsa kuti ikhale chakudya chamtengo wapatali kwa odwala omwe ali ndi mtima wamitsempha.
Zopatsa mphamvu za makangaza a makangaza ndi 55 kcal pa 100 ml, kotero, zitha kugwiritsidwa ntchito muzakudya za anthu omwe amayang'anira kulemera. Kuti muwone ngati ndizotheka kumwa madzi a makangaza ndi mtundu wa 2 shuga, muyenera kudziwa zomwe glycemic index ili ndi mankhwala.
Glycemic index (GI) imawonetsa kuthekera kwa chinthu kuti chiwonjezere shuga m'magazi ndi kuchuluka kwa izi. Misonkhano yonse, GI ya glucose imatengedwa ngati 100. Ndipo zinthu zonse zomwe zili mumtunda wama 70 ndizoletsedwa zamatenda a shuga, zopangidwa ndi index (kuyambira 50 mpaka 69) zimatha kudyedwa zochuluka.
Gulu labwino lazakudya zamtundu wa 2 shuga ndi zakudya zokhala ndi index yotsika ya glycemic, yomwe imaphatikizapo makangaza, GI = 34 yake. Pa madzi a makangaza, GI imakwera pang'ono, ndi 45. Koma izi zimagwiranso ntchito polekezera.
Kugwiritsa ntchito madzi a makangaza m'magulu a shuga kumabweretsa zotsatira zabwino:
- Kuteteza mitsempha yamagazi kuti isawonongeke.
- Kubwezeretsa chitetezo chathupi.
- Kupewa kwa atherosulinosis.
- Kuchuluka kwa hemoglobin.
- Kuchulukitsa potency mwa amuna ndipo kumalepheretsa prostatitis.
- Amachepetsa mawonedwe a kusamba kwa akazi.
The diuretic zimatha madzi a makangaza mu mtundu 2 shuga amagwiritsidwa ntchito kupewa nephropathy ndi kwamikodzo matenda matenda (cystitis ndi pyelonephritis), komanso kupasuka ndi kuchotsa mchenga impso. Madzi a makangaza ndimathandizanso pochiza komanso kupewa edema komanso kuchepetsa kuthamanga kwa magazi.
Pomegranate madzi amathandizira kutulutsa chimbudzi chifukwa cha zinthu zina zakupanga. Ndikulimbikitsidwa kuti muzigwiritsa ntchito kupweteka m'mimba ndi matumbo, komanso kutsegula m'mimba, kamwazi, dysbacteriosis, dyskinesia wa biliary.
Kuthekera kwa madzi a makangaza kuti amalimbikitse khoma la chotengera kumayenderana ndi kukhalapo kwa ma coumarins. Amapatsanso antispasmodic ndi vasodilating katundu.
Izi zimathandiza kupewa angiopathy mu mtundu wachiwiri wa matenda ashuga, komanso kupindika kwamankhwala am'mimba mu mawonekedwe a matenda ammimba a shuga komanso retinopathy, nephropathy.
Njira zogwiritsira ntchito madzi a makangaza mu shuga
Kulandila madzi a makangaza kumalimbikitsidwa kuchepetsedwa ndi madzi wamba kapena kusakanizidwa ndi karoti wa karoti. Madzi ochokera kosakaniza masamba amathanso kukhala oyenera. Madzi a makangaza angagwiritsidwe ntchito kupangira ma suti ndi ma suti posakaniza zinthu ndi index yotsika ya glycemic mu blender. Marinade a nyama ndi msuzi wa makangaza amakonzedwa kuchokera ku icho, mbewu zimaphatikizidwa ku saladi.
Popeza makangaza ali ndi zidulo zambiri, kuti ateteze enamel, amamwa kudzera mu udzu. Tsiku lomwe muli ndi matenda a shuga a 2, mutha kudya chipatso chimodzi kapena kumwa 100 ml ya madzi atsopano.
Ndi zoletsedwa kumwa zakumwa za mafakitale, monga shuga zimawonjezeredwa kwa iwo kuti azikoma. Komabe, zinthu zambiri zopangidwa kuchokera ku timadzi ta zamzitini sizipezeka.
Pomegranate madzi ndi contraindicated vuto la kuchuluka acidity wa chapamimba madzi, kapamba ndi chironda chachikulu, pachimake nephritis. Komanso, sikulimbikitsidwa kuti mutha kudzimbidwa komanso matupi awo sagwirizana.
Kulandila madzi a makangaza mu shuga ayenera kumayendera limodzi ndi shuga.
Popeza wodwalayo amatha kuchita zomwe zimachitika, limodzi ndi kusinthasintha kwa kuchuluka kwa shuga m'magazi.
Madzi a makangaza sagwiritsidwa ntchito pakamwa pokha, koma motere:
- Chifukwa cha kupsinjika ndi angina, stomatitis, gingivitis ndi candidiasis.
- Pazinthu zonyowa zomwe zimayikidwa m'khutu nthawi ya atitis media.
- Zochizira mabala osachiritsa, ming'alu pakhungu, zolakwika zam'mimba.
- Zophimba zodzikongoletsera zotupa pakhungu
Kugwiritsa ntchito Pomegranate Peel
Pophunzira mapangidwe a makangaza a makangaza, zinapezeka kuti zili ndi ma antioxidants ambiri kuposa makangaza omwe. Kukonzekera kuchokera ku makangaza kuchotsa ma sumu, kuthandizira ma cell a chiwindi, kuteteza ku khansa ndikuchiza kudzimbidwa.
Amagwiritsidwa ntchito pochiza zotupa komanso kuchiritsa mabala. Masamba a makangaza amagwiritsidwanso ntchito pazodzikongoletsera. Plegranate peel Tingafinye timawonjezera kwa mano ndi ma ufa.
Popanga zokonzekera kuchokera ku makangaza, ndikofunikira kuyang'anira kuchuluka kwake, chifukwa zimatha kuyambitsa poizoni kwambiri mukamamwa waukulu.
Mankhwala achikhalidwe amagwiritsa ntchito njira zotsatirazi zochizira makangaza:
- Kuti mukonzekere kutsuka ndi zilonda zapakhosi ndi chifuwa cha 4 g wa ufa kuchokera ku khungwa louma la makangaza, tengani kapu yamadzi otentha ndikukonzekera decoction kwa mphindi 5.
- Ufa kuchokera makangaza makangaza kuwaza mabala.
- Supuni ya zest imasakanizidwa ndi kapu yamadzi kutentha kwa firiji ndikuledzera ndi magazi osamba a msambo komanso kufalikira kwa zotupa.
Kuchepetsa shuga m'magazi, tiyi amapangidwa kuchokera ku makangaza a makangaza. Kuti muchite izi, ikani magawo ofanana a zouma za khofi: ginger, timbewu tonunkhira, nthangala, zipatso zobiriwira, tiyi wobiriwira ndi makangaza owuma. Kenako supuni ya tiyi yosakanikirayo imakwezedwa ndi madzi otentha, ndikuyika kwa mphindi 10 ndikuledzera ngati tiyi wokhazikika kutiyeretsa thupi, kusangalatsa kapamba. Koma zinthu zamtengo wapatali zimasiyana osati makangaza, komanso tangerine. Odwala amalimbikitsidwa komanso kutumizidwa kwa masamba a mandarin omwe amachititsa kuti thupi liziteteza.
Kuphatikiza pa ma pomegranate, mbewu zake zimakhalanso ndi mapindu, omwe amakhala ndi ma phytoestrogens omwe amathandiza amayi kuchepetsa kusinthasintha kwa mahomoni pakusintha kwa msambo. Mbeu zamakangaza zimakhala ndi zinthu zomwe zimateteza ku khansa ndi ukalamba, motero tikulimbikitsidwa kuti tidye makangaza ndi mbewu.
Kugwiritsa ntchito zipatso zamakangaza, mosiyana ndi madzi, kumathandizira kulimbikitsa matumbo, chifukwa chakudya chamafuta ochokera m'mbewu chimathandizira kuyaka kwake. Kuphatikiza apo, mbewu zamakangaza zimatha kuchepetsa magazi pang'onopang'ono.
Kanemayo munkhaniyi akukamba za mapomphepo.
