Pancreatitis ndimatenda omwe kumayambira ndi kukula kwa zotupa m'matumba a kapamba amawonera, kupweteka kwamtunduwu kumayambitsa kuphwanya magwiridwe antchito a chiwalo.
Kodi ndizotheka kugwiritsa ntchito mafuta a maolivi pancreatitis wodwala, funso lomwe limadetsa nkhawa odwala omwe ali ndi vuto chifukwa cha kutchuka kwakukulu kogwiritsa ntchito mankhwalawa pokonza mbale zosiyanasiyana.
Sitikulimbikitsidwa kugwiritsa ntchito mafuta a azitona pancreatitis mu mawonekedwe acute kapena gawo lowonjezera. Ichi ndichifukwa chake zili ndi zopatsa mphamvu zambiri komanso ndizopezeka m'mafuta, zomwe zimapangitsa kuti katundu wambiri azigaya.
Mafuta ophikira kapamba, makamaka mafuta a azitona chifukwa cha kapamba, ndi chinthu chomwe chimapanga kwambiri chiwalochi komanso pachiwindi, zomwe zimadzetsa kuchuluka kwa ntchito zachinsinsi.
Mafuta ophatikizidwa amathandizidwa kuti azilowetsedwa muzakudya pasanathe mwezi umodzi atayimitsa kuopsa kwa matenda a kapamba. Pogwiritsa ntchito m'mbuyomu pakudya chamtunduwu pamakhala kuthekera kwakukulu kobwerezanso matendawa.
Kuphatikiza apo, sikulimbikitsidwa kudya zakudya zamtunduwu kuti mupeze cholecystitis m'thupi, yomwe imatupa kwa ndulu, popeza katundu wowonjezereka pachiwindi amabweretsa kukondoweza kwa matenda awa.
The mankhwala zikuchokera mafuta azitona
Mafuta ophikira amakhala ndi zinthu zosiyanasiyana zopindulitsa zomwe zimathandiza anthu.
Chifukwa chake mafuta omwe amapezeka kuchokera kwa azitona amakhala ndi phindu pamapangidwe a thupi chifukwa chopanga mankhwala.
Zambiri zomwe zimapangidwira mafuta amtunduwu zimapangidwa ndi mafuta osakwaniritsidwa. Kugwiritsa ntchito izi pachakudya kumakuthandizani kuti muchepetse cholesterol yoyipa m'magazi.
Kuphatikiza pazidulo zopanda mafuta pakapangidwe ka mafuta a masamba omwe amapezeka kuchokera kwa azitona, kukhalapo kwa zinthu zotsatirazi zomwe ndizothandiza:
- Vitamini E - pawiri ndi antioxidant wogwira ntchito kwambiri yemwe amalola kuti thupi lizilepheretsa kukalamba kwa khungu, limasintha tsitsi ndi msomali kukula. Kuphatikiza apo, vitamini E amatha kuletsa kukula kwa maselo a khansa.
- Mavitamini A, K, D. ndi zinthu zothandiza kupanga zinthu zomwe zitha kulimbitsa minofu, minofu yamatumbo, komanso minyewa yamafupa. Kuphatikizika kwazinthu izi ndizothandiza kwambiri kwa munthu ali mwana.
- Phenols ndi gawo la mafuta a masamba omwe amathandizira kulimbitsa chitetezo cha thupi ndikuchepetsa kukalamba kwa ma cell a thupi.
- Linoleic acid imatha kukhala ndi phindu pa ziwalo zamawonedwe ndi kupuma, komanso ntchito yobwezeretsanso thupi.
- Oleic acid linalake ndipo tikulephera kukula kwa maselo a khansa.
Mbali yamafuta omwe amapezeka kuchokera ku maolivi ndi momwe thupi limafotokozera.
Kugwiritsa ntchito mafuta azipatso zamasamba, monga sesame, sea buckthorn, pumpkin ndi flaxseed, kumatha kupweteka m'mimba, komwe kumayambitsa kukhumudwa kwamatumbo ndikuletsa kupezeka kwa kudzimbidwa.
Zothandiza pazogulitsa zimadalira kwambiri ukadaulo wa kupanga kwake. Mafuta pakupanga amathira kuyengedwa - kutsukidwa ndi zosayera.
Chakudya chosasankhidwa chimapindulitsa kwambiri chifukwa cha zomwe zili pazinthu zambiri zothandiza.
Zomwe zimagwiritsidwa ntchito ndi mafuta a maolivi pancreatitis
Malinga ndi malingaliro a akatswiri ambiri azakudya, odwala omwe ali ndi vuto la kapamba komanso kutupa kwa minofu yake amayenera kuyambitsa chomera chomwe chimapezeka kuchokera azitona pang'onopang'ono muzakudya.
Amaloledwa kugwiritsa ntchito mafuta ochepa mumtengo pang'ono pamimba yopanda kanthu, amathanso kugwiritsidwa ntchito kuvala masaladi. Chokhacho chofunikira chogwiritsira ntchito mankhwalawa ndikuwonjezera kuzipinda nthawi yomweyo musanadye. Izi ndizofunikira kuti ma omega 3 ndi omega 6 acids asungidwe mokwanira momwe angathere.
Kukhazikitsidwa kwa mankhwala mu zakudya kuyenera, malinga ndi ndemanga za anthu omwe amamwa, ziyenera kuchitika pang'onopang'ono pokhapokha ngati palibe mafuta a sheen mu mpando, ndipo chopondapo chimakhala chofanana.
Mlingo wamafuta omwe amayenera kumwa ayenera kuyamba ndi supuni imodzi ndipo, ngati pali kulolerana kwabwino, kuchuluka kwa mlingo kumatha kuwonjezeka supuni imodzi panthawi.
Anthu ambiri omwe amagwiritsa ntchito mafuta amtundu wamtunduwu amati kumwa supuni imodzi yamalonda pamimba yopanda kanthu kumathandizira kupweteka komwe kumachitika chifukwa cha kapamba. Kudya kwa chomera kuyenera kumayendera limodzi ndi kapu yamadzi.
Ikagwiritsidwa ntchito munthawi yachikhululukiro chokhazikika, mafuta a maolivi amatha kuwonjezeredwa ku chimanga kapena kefir. Gwiritsani ntchito muzakudya zomwe zimafunikira owonjezera kalasi. Mukamagula gawo la zakudyazo, chisamaliro chapadera chiyenera kulipidwa mpaka nthawi yomwe zimatha komanso tsiku lomwe adapanga.
Pothana ndi kuchepa kwa katulutsidwe ka michere ya pancreatic, madokotala amalimbikitsa kuti chinthu ichi chisachotsedwe mu chakudya, ngakhale wodwalayo atamulembera zakudya 5 za kapamba. Anthu omwe ali ndi inshuwaransi pancreatic akusowa salimbikitsa kudya mafuta a masamba konse.
Mafuta ophikira omwe adagulidwa pazakudya ayenera kukhala ndi moyo wa alumali osaposa miyezi isanu ndi umodzi.
Contraindication
Mafuta omwe amapezeka kuchokera kwa azitona amakhala ndi katundu wambiri, koma kugwiritsa ntchito izi kuyenera kuchitidwa pokhapokha ngati pali zotsutsana.
Kugwiritsa ntchito mafuta sikuloledwa kwa anthu omwe amapezeka ndi matenda a gallstone. Izi ndichifukwa choti zili ndi mphamvu ya choleretic. Kuwonetsedwa kotereku kwa mafuta kumatha kukhala kowopsa kwa munthu yemwe akuvutika chifukwa cha kutupa kwa ndulu komanso kupezeka kwa miyala mkati mwake.
Kugwiritsa ntchito mankhwalawa kumawonjezera katundu pazinthu zam'mimba ndipo amatha kukhala onenepa kwambiri. Nthawi yomweyo, chiopsezo chokhala ndi matenda amtundu wa 1 wodwala yemwe ali ndi vuto la pancreatic chikuwonjezeka.
Sitikulimbikitsidwa kudya supuni zopitilira mafuta ziwiri patsiku.
Mosamala kwambiri, iyenera kudyedwa ndi anthu atakhala pachakudya, chomwe chimalumikizidwa ndi mankhwala opatsa mphamvu kwambiri.
Sitikulimbikitsidwa kugwiritsa ntchito mafuta a masamba pophika zakudya yokazinga, monga momwe mukukazinga, pamakhala kutayika kwa katundu wopindulitsa ndikupanga ma carcinogens owopsa.
Kugwiritsa ntchito zakudya ngati izi pamaso pa kuphwanya kugwira ntchito kwa kapamba ndi kutupa kwa minofu yake kumayikiratu katundu wambiri. Izi zimabweretsa chiwonjezero cha boma la chiwalo.
Ubwino ndi kuvuta kwa mafuta a azitona afotokozedwa mu kanema munkhaniyi.
