Zinthu zamkaka wowawasa zimapezeka mufiriji ya munthu aliyense. Kukoma kwakukulu, katundu wofunikira ndi makhalidwe ofunikira amtunduwu, kuphatikiza apo, ndiwothandiza kwambiri pancreatitis. Amabweretsa phindu mu matenda am'mimba.
Pancreatitis ndimatenda omwe amakhudza kapamba ndipo amafala kwambiri. Pa nthawi ya matendawa, gland imawonongeka, imawonongedwa ndi ma enzymes ake. Pachimake, pancreatitis aakulu imatsatana ndi zakudya. Malonda omwe aperekedwa chifukwa cha kapamba amadziwika ndi dokotala, chifukwa cha mawonekedwe ake amthupi. Koma zakudya zake zimakhala zofanana nthawi zonse. Zimaphatikizaponso malamulo awa: kusapezeka kwa mafuta, osuta, okazinga zakudya. Komanso kusiya zizolowezi zoipa.
Chimodzi mwazinthu zodziwika bwino zopangidwa mkaka wosasa ndi mkaka wophika wopanda pake. Ili ndi zambiri zothandiza. Pafupifupi ngati nkotheka mkaka wophika wowotedwa ndi kapamba amalembedwanso. Funso ili liyenera kulembedwa mwadongosolo.
Pali kusagwirizanaku pazabwino za ryazhenka mu kapamba. Akatswiri ena amati sizingavomerezedwe. Pofuna kuti anthu azinena, kupezeka kwake mndandanda wazinthu zomwe zimaloledwa kudya kapamba kumadziyankhulira wokha. Kukhalapo kwa mkaka wophika wophika mu zakudya za munthu winawake kumatsimikiziridwa ndi katswiri. Ikuwonetsa kulolerana kwa malonda ndi kuchuluka kwa zovuta za matendawa.
Ryazhenka amadziwika ndi mitundu yogati. Katundu yemwe amathandizira kubwezeretsa ntchito ya m'mimba ndi m'mimba. Kuphatikiza apo, ndizokoma kwambiri.
Varenets omwe ali ndi pancreatitis amatengedwa mwachangu, monga gawo la zakudya. Amatinso njira zodzitetezera pancreatitis. Gastritis, cholecystitis - matenda omwe amafuna kugwiritsa ntchito mkaka.
Kuti muchepetse chimbudzi, muyenera kudya zinthu zamkaka zophika mukatha kudya. Chifukwa chake amamwa mwachangu ndikubweretsa zina zambiri.
Zothandiza pa ryazhenka:
- ali ndi ma amino acid mkati mwake;
- mapuloteni omwe amakhala mumkaka wowotchera makeke amatha kulowa mu thupi;
- ndi nkhokwe yamtengo wapatali ya mavitamini ndi mchere wofunikira ndi thupi;
- chikhalidwe cha amoyo mabakiteriya amateteza mapangidwe a matumbo microflora;
- ma enzyme omwe amapezekamo amatithandizira kugaya chakudya;
- kumawonjezera kulakalaka.
Imakwaniritsa njala ndi ludzu. Zimathandizira kuthana ndi vuto la kudzimbidwa. Imakhala ndi phindu pa machitidwe onse a thupi, kuphatikiza mano, khungu. Amalimbitsanso chitetezo chathupi.
Mu nthawi ya pancreatitis pachimake, ryazhenka amakankhidwa kwakanthawi pachakudya. Pali milandu yolekerera kefir. Pankhaniyi, kefir imasinthidwa ndi mkaka wotsika wophika mkaka. Kuchuluka kwa mafuta sikuyenera kukhala okwera kuposa awiri ndi theka.
Itha kuphatikizidwa ndi zipatso ndi zipatso zonse. Mutha kudya maola ochepa musanakagone komanso mukatha kudya. Ngati mukuuphika ndi zipatso kapena zipatso, kufunika kowonjezera shuga pamenepo kudzasowa, chifukwa mankhwalawo amadzakhala okoma. Ndi katundu wambiri, zithandizira kukonzanso nyonga, kapu chabe ya ryazhenka yokhala ndi cracker. Itha kuonedwa ngati chakudya chamasana. Chogwiritsidwacho chimayenera kuwotenthetsedwa ndi kutentha kwa chipinda musanachigwiritse ntchito, chifukwa chakudya chozizira sichitha kudya.
Sikoyenera kusiya chinthucho kuti chikhale chotentha kwa nthawi yayitali, chimatha kuwonongeka msanga.
Chochita chake chimatha kubweretsa zotsatira zofunikira pokhapokha mutasankha mkaka wophika kwambiri wamkaka wophika.
Mukamasankha malonda, muyenera kulabadira magawo angapo azogulitsa.
Kuti musankhe bwino mkaka wothira mkaka, muyenera kulabadira izi:
- Masiku omalizira. Mkaka wowotchera wowotchera simusungidwa osaposera masiku asanu. Ngati nthawiyo yatchulidwa zambiri, simuyenera kuchita.
- Ndikofunika kugula zogulitsa patsiku lopangira.
- Mkaka wophika wopanda pake uyenera kukhala wopanda zowonjezera. Makulidwe osiyanasiyana ophatikizika ndi makulidwe amtunduwu amachititsa chidwi cha zinthuzo. Zoterezi sizibweretsa phindu.
- Kusasinthasintha kuyenera kukhala yunifolomu, mtundu wa kirimu. Zachidziwikire, mutha kuyang'ana kunyumba, komabe.
Thanzi la kapamba liyenera kukhala lodekha. Muyenera kutsatira izi kwa nthawi yayitali, nthawi zina moyo wanu wonse. Chifukwa chake, m'malo mwake, mutha kuzitcha kuti gawo la moyo. Chakudya cha chifuwa chachikulu chamadokotala sichimawoneka ngati chizunzo, kapena mayeso. Ponena za mkaka wophika wophika, madokotala amauyambitsa ndi kuuthetsa pawokhapawokha; Mafuta okhathamira a ryazhenka samalola kuti agwiritsidwe ntchito ndi odwala omwe ali ndi mawonekedwe apamwamba a kapamba.
Zowonda mkaka wowonda zimaperekedwa pambuyo pa chithandizo ndi kukonzekera kwapadera. Zogulitsa ziyenera kukhala ndi mafuta osaposa zinayi. Chifukwa chake adzapindula. Ingogwiritsani ntchito muyenera kukhala ochepa. Mlingo woyenera kwambiri ndi kapu imodzi patsiku. Kumwa kwambiri kumatha kukhala koopsa. Simuyenera kumwa mkaka umodzi wowotchera, ndikofunika kuphatikiza mkaka wina wowaka mkaka. Pancreatitis yophika mkaka wowotchera adzakhala chowonjezera chabwino pazakudya zanu. Kuti mupeze phindu lochulukirapo muyenera kutsatira malingaliro ena:
- kumapeto kwa kadzutsa muyenera kumwa kapu imodzi ya ryazhenka;
- kumwa osagona sikuvomerezedwa; njira yabwino ndikumwa kumwa maora angapo asanagone;
- kwa chakudya cham'mawa kwambiri mutha kugwiritsa ntchito kapu ya ryazhenka yokhala ndi cracker.
Ryazhenka amabwezeretsa matumbo kukhala abwinobwino. Zomwe zimapanga zomwe zimapangidwazo zimathandizira kubwezeretsanso ntchito za pancreatic. Mkaka wophika wophika ukhoza kuphikidwa kunyumba. Mwanjira yake yatsopano, imadzetsa phindu lambiri mthupi. Galasi limodzi lamadzi limakhala ndi calcium tsiku ndi tsiku.
Poyerekeza ndi mkaka, kuyamwa kwake kumathamanga kawiri komanso kwabwino.
Kutenga mkaka wowotchera wokhala ndi pancreatitis kapena osatenga, ndi kwa adokotala kuti asankhe. Makhalidwe a wodwalayo atha kusiyanasiyana m'njira zosiyanasiyana. Katswiriyo samasankha zina kuchokera muzakudya, pomwe ena, mmalo mwake, amawalimbikitsa, ngakhale kuti sakhala mndandanda wazosankha. Chifukwa chake, ndibwino kukaonana ndi dokotala kuti mupewe zovuta.
Mankhwalawa kapamba, ryazhenka ayenera kugwiritsidwa ntchito, kusinthana ndi zinthu zina mkaka wokaka. Mu chifuwa chachikulu, kugwiritsa ntchito ryazhenka kuloledwa 4 peresenti. Pokhapokha ngati imalekeredwa bwino.
Mndandanda wazomwe wagulitsira matendawa ndiwambiri. Ndi kapamba, mumatha kudya nyama, mitundu yokha yazakudya ndikuwotcha ndi grated. Nsomba zosafunikira kwenikweni komanso mbale zowotcha, kapena zinthu zowiritsa, ndizofunikira kwambiri. Zakudya zina zam'madzi zitha kuphatikizidwa muzakudya. Itha kukhala kakulidwe, nthawi zina matendawa amatha kukupatsani mwayi wowonjezera misempha. Zinthu zamkaka zimatha kukhala zochepa m'mafuta.
Chovomerezeka kuti chigwiritsidwe ntchito m'njira yopanda maperesenti anayi. Mkaka wosalala sayenera kumwa. Kugwiritsa ntchito kumakhala kochepa kwambiri monga chimanga kenako kumatsitsidwa ndi madzi. Mutha kuphika phala pogwiritsa ntchito mbewu monga chimanga. Mwachitsanzo, buckwheat, mpunga, semolina. Porridge yophika m'madzi, kapena mkaka wopanda madzi. Mwanjira yovuta ya matendawa, mapuloteni ochepa am'malo amaloledwa. Amamu amawakonzera, kapena kuwiritsa.
Ndikofunikira kudya osakhala nkhuku, koma mazira zinziri. Mapuloteni awo amatengeka mosavuta ndi thupi. Fomu yokhazikika imaphatikizira kugwiritsa ntchito mazira owiritsa kwambiri, amatha kuwonjezeredwa kuzakudya zingapo. Kuchokera zakumwa osati tiyi wamphamvu, madzi amchere amachiritsa amaloledwa. Madzi ayenera kuchepetsedwa ndi madzi. Amaloledwa kugwiritsa ntchito mafuta odzola.
Ubwino ndi zovuta za ryazhenka zakambidwa mu kanema munkhaniyi.
