Masamba ndizakudya zabwino komanso zabwino ndipo zimaphatikizidwa muzakudya tsiku lililonse. Ndiwopatsa mavitamini, mavitamini, michere yofunika, zakudya zamapuloteni ndi mafuta, motero kugwiritsa ntchito zakudya zotere kumakupatsani mwayi wothandizira ziwalo zonse zamkati.
Koma pali matenda angapo omwe amafunikira njira yapadera pokonzekera menyu. Ndikofunikira kudziwa zamasamba omwe mungadye ndi kapamba wa kapamba ndi momwe mungaphike molondola.
Matenda amtunduwu panthawi ya pachimake sapatula kugwiritsa ntchito zakudya zamafuta ambiri. Pakukhululukidwa, muyenera kuyang'ananso posankha masamba. Kulephera kutsatira malamulo a akatswiri azakudya zakuthupi kungapangitse kuti matendawa achulukane kwambiri komanso zotsatira zoyipa.
Momwe mungasankhire zamasamba a kapamba
Pogula, muyenera kusankha masamba osapsa, koma osapsa, omwe ali ndi khungu lowonda ndipo osatengedwa. Amayenera kukhala olimba, osakhala zovunda komanso zotere. Chipatso chambiri kapena chodulidwa sichabwino kudya, chifukwa mabakiteriya akhoza kukhalapo.
Muyeneranso kudziwa zomwe masamba sangadye ndi kapamba, mutha kufunsa dokotala za zabwino ndi zoopsa za malonda. Ndi matenda awa, nkoletsedwa kudya acidic, zamzitini, mchere ndi zokometsera zamasamba.
Pofuna kuti lisasokoneze gawo lomwe limachulukirachulukira, masamba amakhala owiritsa. Kugwiritsa ntchito chinthu choterocho ndikololedwa chokhacho chachiwiri kapena chachitatu, osachidya pamimba yopanda kanthu.
- Madokotala samalimbikitsa kuti adye masamba osaphika popanda mankhwala othandizira kutentha. Chochita choterocho sichongokhala chokazinga kapena chokazinga kwambiri, koma chophika kapena chophika.
- Asanaphike, peel iyenera kupendedwa ndikutsukidwa.
- Kapangidwe kotsalira kamasamba sikangadye, chifukwa kamapangitsa kuti kapamba azitulutsa michere.
Ndikosavuta kuyankha momveka bwino funso lomwe masamba ophika omwe amadyedwa ndi kapamba ndi cholecystitis. Malinga ndi akatswiri azakudya, matendawa amafunika kugwiritsa ntchito zakudya zochulukirapo, kuti zisavulaze ziphuphu zowonongeka.
CHIKWANGWANI cholimba chimakhala chovuta kwambiri kuti thupi kugaya. Chifukwa chake, masamba atsopano ayenera m'malo ndi ophika kapena kuwiritsa.
Pancreatitis ndi zabwino zamasamba
Pali mndandanda wazakudya zomwe sizoyenera anthu omwe ali ndi pancreatitis yayikulu kapena pachimake. Matendawa oletsedwa kudya sorelo, saladi wobiriwira, sipinachi, mpiru, radish, radish, adyo, horseradish, anyezi waiwisi, bowa.
Madokotala amaloledwa kuphatikiza nkhaka, chimanga, phwetekere, nyemba, katsabola, kabichi yoyera ndi yoyera muzakudya. Mopanda mantha, mutha kudya dzungu, kolifulawa, zukini, mbatata, kaloti, beets.
Kabichi iliyonse mwanjira yake yaiwisi ndi zovulaza thupi, ndiye kuti imafunikira kuwiritsa kapena kuwotcha.
- Sauerkraut iyenera kusiyidwa kwathunthu kuchokera ku menyu, chifukwa imathandizira kukhumudwitsa kwa mucosa wam'mimba, omwe sayenera kuloledwa ngati akudwala.
- Ngakhale zili ndi zinthu zambiri zopindulitsa, msoka simalimbikitsidwanso kudya. Izi zili pafupi ndi zopatsa mphamvu zophatikizira ku bowa, kotero kuti m'mimba sangathe kugaya bwino.
- Beijing kabichi ndi broccoli zitha kukhala zothandiza kwambiri ngati zophika kapena zodyetsedwa. Zakudya zokazinga ziyenera kutayidwa kwathunthu.
Tomato amakhala ndi choleretic yambiri, motero amaphatikizidwa muzakudya ndi kuchulukitsa kwa kapamba. Pakukhululukidwa, masamba oterowo amaloledwa kuti adyedwe, ndipo mwatsopano madzi owuma a phwetekere nawonso ndi othandiza kwambiri.
CHIKWANGWANI, chomwe chimapezeka mu tomato, chimathandizira kuchotsa cholesterol m'thupi ndikupangitsa matumbo kugwira ntchito. Masamba oterowo amadyedwa ophika ndikuwadyetsa kuti kapamba asakhale wovuta.
Nkhaka zili ndi mavitamini ndi michere yambiri, zimasintha magwiridwe antchito amkati, zimatsitsa kapamba ndikuletsa kufalikira kwa matendawa. Koma amadyanso ang'onoang'ono.
Muyenera kugula masamba okha kuchokera kwa ogulitsa odalirika omwe amatsimikizira kusowa kwa nitrate ndi mankhwala ophera tizilombo m'matchuthi.
Maphikidwe ophika masamba
Ndi kutupa kwa kapamba pakachotsedwa, tikulimbikitsidwa kugwiritsa ntchito njira zitatu pokonzera mbale yamasamba. Njira yabwino ikhoza kukhala Chinsinsi pogwiritsa ntchito multicooker.
Asanawire, masamba ake amawatsuka m'madzi otunga, amapendekeka nthawi zonse. Pambuyo pake, amayikidwa osasunthika mu poto, ndikuthira ndi madzi otentha ndikuwiritsa pamoto wochepa mpaka kuphika. Madzi amathiridwa, masamba owiritsa amakhala osakanikirana ndi mkaka kapena batala ndikuphwanyidwa kukhala boma la puree.
Kupha masamba kumaduladula ma cubes akulu, kuyikidwa mumtundu wapadera ndikuwathira mchere pang'ono. Kirimu wowawasa wothiriridwa ndi madzi amawonjezeredwa pamenepo. Madzi akaphika, sakani mbale ndikusungirabe moto wochepa mpaka kuphika. Ngati tomato, biringanya, dzungu kapena zukini amagwiritsidwa ntchito, mbewu zimachotsedwa kwa iwo asanaphike.
- Ngati mukufuna kuphika masamba mu zojambulazo, mankhwalawo amawadula m'mabokosi, amaikidwa mu chakudya chophika chachikulu, chokutidwa ndi zojambulazo ndikuyika mu uvuni. Pogwiritsa ntchito foloko, nthawi ndi nthawi onani ngati mbaleyo yakonzeka.
- Muthanso kugwiritsa ntchito njira yophika masamba onse, koma zisanachitikezo zimayang'aniridwa kuchokera ku peel ndi mbewu. Kenako, kugona pa pepala kuphika ndi kuphika mpaka kuphika.
Mwanjira yayikulu yamatendawa, adotolo amafotokozera wodwalayo chakudya masiku awiri kapena anayi pambuyo poti akuwuka. Pambuyo pa izi, masamba ophika mu mawonekedwe a mbatata yosenda popanda mchere, batala ndi mkaka zimayambitsidwa pang'onopang'ono mu zakudya.
Koma muyenera kutsatira njira inayake kuti musavulaze ziphuphu zomwe zakhudzidwa.
- Poyamba, kaloti ndi mbatata zimawonjezeredwa kumenyu, ndiye kuti mutha kudya anyezi owiritsa pang'ono, kolifulawa, dzungu.
- Beets amawonjezeredwa pomaliza.
- Zukini zitha kudyedwa panthawi yomwe zipse, zomwezi zimagwiranso masamba ena onse.
- Kuti wodwala azisangalala ndi masamba m'nyengo yozizira, tikulimbikitsidwa kuti tiwamasule.
Pakatha mwezi umodzi, wodwalayo amadya madzi amchere amkati. Kwa sabata lachitatu, batala yachilengedwe yocheperako imatha kuwonjezeredwa m'mbale kuti isinthe kukoma.
Munthawi ya chikhululukiro cha matenda apakhungu, menyu wa wodwalayo amatha kukhala ndi masamba ophika ndi stewed, sopo, stew, casseroles. Mbaleyi imakomedwa ndi batala pang'ono, mkaka kapena zonona pang'ono. Masamba osaphika amadyedwa mu mawonekedwe osenda kapena odulidwa kamodzi pa sabata, pomwe amayenera kusendedwa ndi mbewu.
Ngakhale matendawa atazirala, musadye zakudya zokhala ndi zowawa, zowawasa, zonunkhira. Izi zamasamba zimaphatikizapo radish, adyo, kabichi, tsabola wotentha. Popeza mafuta owuma kwambiri siabwino kwa odwala omwe ali ndi vuto la kapamba, menyu sayenera kuphatikizapo kaloti yaiwisi, mbatata, beets, amadyera komanso zipatso zolimba kwambiri.
Kodi ndi zinthu ziti zomwe zimaloledwa kupha khansa zomwe zikufotokozedwa mu kanema m'nkhaniyi.
