Pokumana ndi matenda akuluwa, odwala ayenera kuwunika zakudya zawo posachedwa. Ndizovuta kwambiri kuti anthu akane mbatata. Kupatula apo, ichi ndi chimodzi mwazinthu zotchuka kwambiri ku Russia - zopatsa thanzi komanso zokoma kwambiri. Kuti tiyankhe funso ngati mbatata itha kugwiritsidwa ntchito pa matenda ashuga, tiyang'ana momwe masamba awa amakhudzira thupi.
Kupangidwa Kwazinthu
Pankhani ya zovuta za carbohydrate metabolism, ndikofunikira kukonzekera menyu kuti kuthekera kwa kuchuluka kwa shuga kuchepetsedwa. Chifukwa chake, zinthu zambiri zimayenera kusiyidwa. Ndipo kuchepetsa kugwiritsa ntchito mbatata.
Zomwe zili muzu:
- mapuloteni 2 g;
- mafuta 0,4;
- chakudya 15,8;
- zopatsa mphamvu za 75 kcal;
- glycemic index 65;
- mkate magawo 1.5.
Zambiri ndizazowotcha zosaphika komanso zophika. Ngati mukuwaza, ndiye kuti zopatsa mphamvu za calorie, kuchuluka kwa mafuta ndi chakudya michere kumawonjezeka.
Chidacho chili ndi:
- mavitamini: C, B, D, PP, E;
- zinthu: potaziyamu, phosphorous, chitsulo, zinc, molybdenum, chromium, selenium, calcium, tin, nickel;
- ma amino acid;
- CHIKWANGWANI
Mu thupi, mbatata zimagwira ntchito yamchere. Sizimagwiritsa ntchito mphamvu za ma asidi. Izi zamasamba ndizothandiza kwa anthu omwe ali ndi zilonda zam'mimba, gastritis, gout, ndi nyamakazi yamatenda a impso. Ngakhale kuti mbewu ya muzu ndi yopatsa thanzi komanso yokoma, yokhala ndi matenda a shuga a 2, ndikofunikira kuchepetsa kuchuluka kwake. Kupatula apo, momwe amapangira mbatata muli 158 chakudya. Izi sizokwanira. Chifukwa chake ndizowopsa kwa odwala matenda ashuga. Mukamadya zakudya zamafuta, makamaka othamanga, shuga m'magazi amakwera. Thupi liyenera kuyamba kupanga insulin, yomwe imalipira. Ndipo izi nzosatheka.
Mu matenda ashuga, kapamba sangatulutse insulin konse kapena kuipanga mosakwanira. Zotsatira zake, magazi amawonda ndipo sangathe kudyetsa ziwalo zamkati ndi ziwalo zokhala ndi mpweya. Chifukwa cha mavutowa, machitidwe onse othandizira amoyo onse amakhudzidwa. Kulephera kutsatira mosamalitsa zakudya za matenda amitundu yachiwiri kumabweretsa zotsatira zoyipa komanso zosasangalatsa. Chifukwa chake, mbatata, monga zinthu zina zomwe zimakhala ndi ufa wambiri kapena wapamwamba wamafuta, zili pamndandanda wazakudya zosalimbikitsa.
Mitundu Yovomerezeka
Pazovuta za kagayidwe kazakudya, ndikofunikira kuti pakhale chakudya chamagulu, chomwe sichingapangitse matenda a hyperglycemia. Kuchepetsa kapena kuthetsa kugwiritsa ntchito shuga (kuphatikiza zovuta) kumathandizira kuchuluka kwa shuga. Ndipo kusiya zakudya kumathandizira kuchepetsa kuchuluka kwa mafuta m'thupi. Izi zitha kukhudza kwambiri thanzi la odwala matenda ashuga.
Mbatata zimakhala ndi mafuta ochulukirapo mu wowuma kuti apangitse kwambiri shuga ya wodwalayo. Kuchuluka kwa shuga m'magazi nthawi zonse kumawonjezeka molingana ndi kuchuluka kwa chakudya chamafuta. Njira yogawa mafuta owuma yomwe imalowetsedwa mu mbatata yam'mimba imayambira pamlomo wamkati mothandizidwa ndi malovu.
Mbatata zikamadyedwa, shuga amatuluka nthawi yomweyo.
Ngati wodwala matenda ashuga ali ndi yankho la insulin (yomwe imapezeka kawirikawiri pamtundu wa 2), kubwezeretsa shuga kumachitika pang'onopang'ono. Shuga wambiri amakhala m'magazi kwa maola angapo.
Akatswiri a endocrinologists amalimbikitsa kuchepetsa kuchuluka kwa mizu imeneyi mpaka 200 g patsiku. Ndipo idyani mbatata zosaphika tsiku lililonse m'malo ochepa. Izi zingathandize kupewa hyperglycemia.
Ngati mumaphika mbatata zophika, mutha kuchepetsa kuwopsa kwa zamasamba pa odwala matenda ashuga. Koma choyamba muyenera kuyang'anitsa ndi kudula. Ndiye kusiya m'madzi kwa maola 6 mpaka 12. Izi zimachepetsa kuchuluka kwa kukhuthala komwe kumalowa mthupi, motero.
Zakudya zina za muzu uwu zimayenera kusiyidwa kwathunthu. Ndi za mbatata yokazinga, ma batala ndi tchipisi. Mndandanda waminyewa ya zakudya zamtunduwu ndiwokwera, ndipo odwala matenda ashuga amatha kuvulaza, osapindula. Pazocheperako, mumatha kudya zophika ndi zophika. Imagwira ngati gwero labwino la phosphorous, potaziyamu. Ma tubers atsopano ali ndi kuchuluka kwa Vitamini C. Ndipo fiber yamasamba imakhala ndi phindu pa boma pamatumbo. Mbatata zimapezekanso ma amino acid; Odwala "odziwa" matenda oopsa amadziwa bwino zabwino za mbatata zophikidwa pamazungulira.
Madzi a mbatata nawonso ndi othandiza. Kwa anthu omwe alibe vuto la metabolic, amatha kugwiritsidwa ntchito pochiza zilonda zapakhungu, kukokoloka komanso zilonda zam'mimba. Koma odwala matenda ashuga omwe ali ndi mankhwalawa ali bwino kuti asayesere. Mavuto awo khungu limatha kukulira chifukwa chaukhuthala womwe umapezeka mumadzimu.
Zakudya Zochepa Zamabati Osefa
Kunenepa kwambiri m'ma diabetes ambiri sikuti chifukwa chogwiritsa ntchito mafuta. Cholinga cha kudzikundikira kwake ndi chakudya momwe chakudya chochuluka mwa thupi chimalowa m'thupi. Zimayambitsa kulemera, kuwonongeka kwa glucose komwe kumachitika ndi minofu. Mafuta ochulukirapo m'thupi, samagwira ntchito kwambiri chifukwa cha insulin. Ndipo ndichifukwa chake amafunika. Mchere kwa nthawi yayitali umazungulira popanda cholinga ndikudziunjikira m'magazi, ndikukulitsa, m'malo mwake kukhala mphamvu yopangira zinthu zofunika.
Odwala omwe ali ndi zakudya zama carb ochepa adzayenera kusiya mbatata kapena kuzilimbitsa kwa nthawi yayitali. Sinthani mbewu yazu mu menyu ndi zinthu zilizonse ndi kalozera wotsika wa glycemic. Kuchepetsa kuchuluka kwa chakudya chamafuta omwe amamwetsa kumathandizira kuchepetsa kwambiri kulemera kwake komanso kukhazikika kwake. Sikokwanira kuti odwala matenda ashuga asiye kudya mbatata. Ndikofunikanso kusiya mkate, pasitala, mbewu zambiri, nyemba, zipatso zambiri, chakudya chamadzulo chokonzekera, ndi zinthu zina zopukusa chakudya. Inde, izi sizovuta. Koma thanzi ndi thanzi ndizofunika kwambiri. Kumbukirani: kuwonjezera pa zakudya, kuyang'anira shuga wamagazi musanadye ndikofunikira. Izi zikuthandizani kuti musamayang'anire mawonekedwe osangalatsa a matendawa ndikuwongolera panthawi yake menyu womwe dokotala kapena wodwala adziyimira pawokha.
Sikoyenera kusiya kotheratu zinthu zomwe zili ndi shuga. Ndikokwanira kuchepetsa chiwerengero chawo kukhala mulingo wovomerezeka mu shuga. Chifukwa chake, madokotala amaphatikiza zakudya pamenyu zomwe zimakhala ndi wowuma ochepa.
Anthu odwala matenda ashuga ayenera kukumbukira kuti mukamadya mbatata simungapewe kulumpha mu shuga. Ndipo mvetsetsani bwino kuchuluka ndi zomwe sangathe komanso sangathe. Mutha kuwona kusiyana mutasiya mbatata ndi zakudya zina zamafuta ambiri monga zotsatira za kuyesedwa kwa shuga. Phunziro lotere limatha kuchitika kunyumba pogwiritsa ntchito glucometer yonyamula.
Yerusalemu artichoke amatengedwa ngati cholowa mmalo mwa mbewu yotchuka. Nayi chisankho chochepa cha maphikidwe otsika-karoti ndi mbatata:
- Mbatata zosenda ndi parmesan, tsabola ndi boarossi;
- Mbatata gratin kuchokera ku Yerusalemu artichoke;
- Gyros wokhala ndi ma frie achi french.
Ndi matenda a shuga
Ngati hyperglycemia yapezeka pakati pa mayi, mayi woyembekezera ayenera kusinthira ku chakudya chamafuta ochepa. Ndikofunika kupewa maswiti, zipatso, ndi zakudya zamafuta ambiri. Kuphatikiza pochepetsa kudya zakudya monga chimanga, pasitala, ndi mbatata. Izi zikuthandizani kuti muzilamulira shuga. Kuchuluka kwa shuga kumavulaza mkaziyo ndi mwana wake. Chifukwa chake, madokotala nthawi zina amatha kusewera motetezedwa ndikupereka mankhwala (nthawi zambiri amakhala ndi insulin).
Maphikidwe othandiza
Anthu amafunika kudziwa kuphika zakudya kuti azisunga zakudya zochuluka. Ndikofunikanso kwa odwala matenda ashuga, pophika chakudya, kuyesa kuchepetsa kuchuluka kwa chakudya komanso mafuta omwe amalowa mthupi. Chifukwa chake, ayenera kusiya tchipisi.
Sipangakhale vuto lililonse ngati mugwiritsa ntchito mbatata zophika.
Ndikwabwino makamaka kuyika kaye m'madzi kuti mafuta ake azitha. Ndi njirayi yothandizira kutentha, kuchuluka kwakukulu pazinthu zofunikira kumasungidwa. Mutha kuphika mu uvuni, microwave. Mbatata zophika nthawi zonse zimaloledwa. Koma zakudya zonsezi zimayenera kudyedwa m'magawo ang'onoang'ono komanso osati pafupipafupi.
Mukamapanga menyu, kumbukirani kuti mbewu za muzu sizitha kuphatikizidwa ndi zakudya zamafuta. Kuphatikiza kwabwino kwa mbatata yophika, yophika ndi saladi.
Kwa odwala matenda ashuga, endocrinologists amalangizidwa kuti azitsatira mfundo za zakudya zabwino. Ndikofunikira kuti achepetse kuchuluka kwa chakudya chamagulu muzakudya. Makinawa adapangidwa kuti aletse shuga m'masamba. Chifukwa chake, madokotala amalimbikitsabe kusiya mbatata kapena kuchepetsa kugwiritsa ntchito.
