Katsabola wa shuga

Masamba azonunkhira amagwiritsidwa ntchito kwambiri mu zakudya za odwala matenda ashuga. Amagwiritsidwa ntchito nthawi zambiri kuposa zonunkhira zokha, chifukwa cha zofowoka kwambiri. Magawo osiyanasiyana a mbewu (mizu, zimayambira, masamba, njere) ndi oyenera kudya. Zitha kugwiritsidwa ntchito mwamafuta atsopano, oundana ndi zouma, owiritsa, otayika. Kodi dill kapena dill wonunkhira umakhudza bwanji kuchuluka kwa shuga kwa wodwala wa endocrinological? Kodi pali zotsutsana ndi kagwiritsidwe kake? Kodi kuchiritsa kwa katsabola ndi chiyani?

Katsabola - mbewu ya m'munda

Masamba onunkhira ndi amodzi mwa mbewu zosakhwima motero kuti sizivuta kumera pamunda kapena pawindo wamba. Mbewu zimabzalidwa m'nthaka mpaka pakuya kwa masentimita 1.0-1.5. Katsabola amafunika kuthirira nthawi zonse ndi dzuwa lokwanira. Ngakhale mthunzi yaying'ono umachepetsa zokolola za m'mundawu. Pamodzi ndi katsabola, kufesa kaloti, mafuta onunkhira onunkhira am'banja la Umbrella. Masamba obwezeretsa masamba amagwiritsidwa ntchito ngati gawo la zakudya za anthu odwala matenda ashuga.

Zina mwaziphuphuzo ndi kuphukira kwakutalika kwa mbewu zake (mpaka zaka khumi). Kuvunda kwabwino ndi fennel wamba, wachibale wina wokhala ndi katsabola, motero mbewu zonse ziwiri sizinabzalidwe pafupi. Chomera chamtunda chimatha kutalika kwa masentimita 150 ndipo chimakhala ndi zokometsera zamphamvu. Monga chomera chomera, mphukira zazing'ono ndi zipatso zokhwima zimagwiritsidwa ntchito. Mbeu zazing'ono za bulauni zimaphukira mu Ogasiti-Sepemba.

Ogulitsa mankhwalawo adayesanso kupanga mankhwala apadera oyimira amembala ya banja mwa kupanga mankhwala Anetin. Zimaphatikizanso ndi duwa lowuma. Contraindication ake ntchito ndi zina mwazinthu zazikulu: hypotension (kuthamanga magazi) ndi tsankho la munthu pazigawo zina za homeopathic kukonzekera. Anetin amagwiritsidwa ntchito ngati chakudya chowonjezera.

Zachilengedwe zimakhala ndi mankhwala

Ubwino wogwiritsa ntchito mankhwala azitsamba ndikuti amatha kutha nthawi yayitali. Kuledzera, monga lamulo, sikuchitika. Ntchito zoyeseledwa, zomwe siziyenera kupitilira masabata atatu. Pakati pawo pali yopuma-masiku 7-10.

Mankhwalawa osagwirizana ndi insulin amadalira pancreatic matenda, mankhwala azitsamba amachitidwa motsutsana ndi maziko ogwiritsa ntchito ma hypoglycemic othandizira, zakudya (tebulo No. 9) ndi zochitika zolimbitsa thupi.

Chinsinsi cha matenda ashuga

• Ntchito yodziwika bwino ya chomera cha ambulera ndikuchepetsa kuthamanga kwa magazi. Odwala odwala matenda oopsa omwe ali ndi kuchuluka kokulira, okhala ndi matenda ashuga a 2, kudya zakudya zamunda kungakhale kothandiza kwambiri.
• Katsabola amayambitsa ntchito ya dongosolo lonse la chakudya chamagaya, kukomoka pang'ono kumawonedwa, mapangidwe a mpweya m'matumbo amachepa. Kukula kwa m'mimba kumachotsedwa mutatha kudya zakudya zamafuta kwambiri.
• Chifukwa cha diuretic zochita za zigawo zikuluzikulu za katsabola, ndi hyperglycemia (shuga wambiri), chizindikiro cha kukodza mwachangu chimakulitsidwa ndipo chimatha kuyambitsa zizindikiro zakutha kwa madzi m'thupi.
• Odwala a endocrinological nthawi zambiri amadandaula za mantha komanso kusangalala. Zigawo za katsabola zimakhala ndi mphamvu yosintha.

Katsabola watsopano watsopano amafanana ndi kukoma kwa nthangala za caraway

Zomera zam'munda ndizopeza mavitamini ndi ma organic acid, kuphatikizapo folic. Ma mankhwala a katsabola amatha kutenga nawo mbali potsatira kayendedwe ka metabolic m'thupi. Kuletsa kumafunika kwa odwala omwe ali ndi lingaliro lamtsogolo pakapangidwe ka miyala mu ziwalo za m'mimba zogaya ndi zotumphukira. Zinthu zopanda pake (sodium, potaziyamu, calcium) zimapanga mchere wopanda asidi.

Chachikulu mankhwala zikuchokera katsabola 100 g mankhwala:

Buku: "atatu" mavitamini - C, PP ndi carotene - ndi apadera chifukwa cha kuphatikiza kwachilengedwe kwa thupi. Ngati akupezeka mutagwiritsidwa ntchito, ntchito yofunika ya microflora yamatumbo yopindulitsa imasinthidwa. Odwala omwe ali ndi matenda osokoneza bongo omwe amadalira insulin amakonda kunenepa kwambiri. Katsabola amadyera matenda a metabolism (chakudya ndi mafuta). Pokhala ndi mphamvu yochepa, chomera chimadzaza thupi ndi zinthu zofunikira komanso zimathandizira kuchepetsa thupi.

Kwa odwala matenda ashuga, ndikofunikira kwambiri kuti palibe cholesterol m'mafuta onunkhira, monga zitsamba zina, zipatso ndi ndiwo zamasamba. Lilinso ndi retinol (vitamini A). Poyerekeza ndi parsley, katsabola, kumakhala chakudya chopatsa mphamvu 2 kawiri, zopatsa mphamvu zochepa nthawi 1.5, ndi riboflavin (B₂) zochulukirapo. M'masamba onunkhira, mumakhala calcium yambiri komanso ascorbic acid (vitamini C).

Kulowetsedwa, decoction ndi mafuta odzola

Zonunkhira zamasamba abwino zimayenda bwino ndi zakudya zambiri (mbatata yophika ndi nsomba, mazira ndi zakudya zam'nyanja)

Odwala omwe ali ndi matenda a shuga a mtundu wachiwiri, nembanemba yamaso imakhala ndi kachilomboka, ndikuwona. Amalimbikitsidwa kuthira mafuta odzola amadzimadzi amadzimadzi amtundu wa katsabola wopangira tiyi. 1 tsp Zinthu zouma zosaphika zimapangidwa ndi madzi otentha a madigiri 80 ndipo zimalimbikitsidwa mpaka kuzizira kwachilengedwe. Pakukonzekera kwa lotions, ndikofunikira kuonetsetsa kuti mbali za mphukira za mbewu sizilowa m'maso.

Ndi kuthamanga kwa magazi, gwiritsani ntchito kulowetsedwa kwa mbewu zonunkhira za katsabola. 1 tsp zipatso zouma zimathiridwa ndi madzi owiritsa (200 ml). Limbikirani kotala la ora ndi kusefa yankho. M'pofunika kudya tsiku lililonse theka lagalasi yokhazikika katatu patsiku musanadye. Panthawi yamankhwala, odwala amawunika magazi pafupipafupi pogwiritsa ntchito chipangizo - tonometer.

A decoction a katsabola therere, okonzedwa monga chimodzimodzi chiwembu ndipo analimbikitsa kuti azigwiritsidwa ntchito mu mlingo womwewo, amagwira ntchito monga anti-kutupa, antiseptic. Chinsinsi cha malonda ake ndi motere: 2 tsp. Zomera zimathiridwa ndimadzi 250 ml.

Mafuta a katsabola omwe amagulitsidwa mu netiweki yamankhwala amamwetsa chifukwa cha kuphwanya kwamatumbo ntchito (flatulence). 1 tsp ndalama zimasakanizidwa ndi 0,5 l yamadzi owiritsa owira ndikuwumirira kwa ola limodzi ndi theka. Gwiritsani ntchito kapu ya kotala katatu pa tsiku.

Glycemic index (GI) ya katsabola imakhala yotsika poyerekeza ndi 15. Izi zikutanthauza kuti glycemia, ndiye kuti, kuchuluka kwa shuga m'magazi, sikukhudzidwa ndi amadyera ake. Ngati wodwalayo alibe zotsutsana zina pazogwiritsa ntchito katsabola, ndiye kuti zitha kudyedwa popanda zoletsa.

Chifukwa cha kapangidwe kabwino, mphukira za chomera sizimathandizidwa ndi kutentha kwa nthawi yayitali. Kusunga kununkhira ndi kununkhira kwa masamba azonunkhira, amaikidwa mumbale mphindi 1-2 asanakonzeke kwathunthu. Kugwiritsa ntchito kwambiri mankhwala a emarodi ngati katsabola ngati zokongoletsera zokongoletsera.