Chipatso cha Matenda A shuga

Mitundu yambiri ya zinthu zokhudzana ndi chilengedwe imapezeka m'mitengo yazomera. Kukhalapo kwawo kumalola zipatso kuteteza kwathunthu thupi ku matenda osiyanasiyana. Malinga ndi malingaliro a WHO (World Health Organisation), mitundu itatu iyenera kukhalapo pakudya kwa munthu wamkulu wathanzi. Pagulu lolemera, izi ndi 100 g patsiku. Ndi zipatso ziti zomwe zimatha kudyedwa ndi matenda ashuga komanso zomwe sizingatheke? Zipatso zatsopano, zonunkhira zimafinya kuchokera kwa iwo kapena zipatso zouma - muyenera kusankha?

Anthu odwala matenda ashuga amayang'ana zipatso

Zokolola zipatso zomwe zimatulutsidwa kuchokera kumitengo imakhala ndi chakudya chamagulu, pomwe pali shuga wa fructose. Zinthu zachilengedwe zimakhala ndi zotsatira zosiyana pamagazi a shuga. Kuwala kuchokera ku zipatso za mitundu yomweyo, koma mitundu yosiyanasiyana, imachita zomwezo. 100 g ya maapulo otsekemera kapena wowawasa amathandizira kuchuluka kwa shuga chimodzimodzi. Mwachitsanzo, Jonathan ali ndi asidi wochepa wa ascorbic kuposa Antonovka, koma fructose imakhala ndi zofanana. Maapulo okoma, ngati wowawasa, ayenera kukumbukiridwa m'magawo a mkate (XE) kapena zopatsa mphamvu.

Nthano wamba yokhudza fructose ndikuti fructose imakulitsa shuga m'magazi, fructose sangasinthidwe ndi shuga kapena sucrose, imalowetsedwa mwachangu m'magazi (mwachangu kuposa wowuma).

Zipatso zimatha kugawidwa m'magulu otsatirawa:

• kuthetsa matenda ashuga;
• kuloleza;
• zosafunikira.

Onsewa, kupatula, ali ndi shuga omwe amatchedwa shuga.

Gulu loyamba limaphatikizapo maapulo, zipatso za zipatso, ma apricots, mapichesi, kiwi, yamatcheri, yamatcheri, makangaza, mango. Ndizololedwa kuti odwala matenda ashuga azidya chinanazi, plums, nthochi. Gawo lofunikira la malonda. Iyenera kukhala 2 XE patsiku, ndipo imagawidwa m'magulu angapo. Mwa zipatso zovomerezeka, mutha kudya apulo imodzi yaying'ono pakudya m'mawa pakati pa nkhomaliro ndi chakudya chamadzulo, ndikudya chakudya chamadzulo - ndikuloledwa zipatso - ½ gawo la lalanje kapena mphesa.

Zakudya usiku (kapu yamkaka, sangweji) sitha kulowa m'malo mwa fructose. Zakudya zomanga thupi zimakweza msanga misempha yamagazi ndimaloleza kugwa. Pakati pausiku, wodwala matenda ashuga amatha kumva zizindikiro za glycemia (kuzizira, chikumbumtima chosazindikira, thukuta, palpitations).

Ndi zipatso zamtundu wanji zomwe sizingatheke ndi matenda ashuga? Zogwirizana ndi gulu la zakudya zosafunikira chomera kudya - nkhuyu ndi ma sisitimu chifukwa cha kuchuluka kwa shuga. Koma ndi abwino poletsa kuukira komwe kumayamba chifukwa cha shuga m'magazi.

Zopindulitsa kwambiri ndi chiyani za anthu odwala matenda ashuga: misuzi kapena zipatso zouma?

Zakudya zachilengedwe zimakhalanso ndi shuga wa zipatso, koma zimaperewera, mosiyana ndi zipatso zawo zonse, zamafuta ofunikira a thupi - CHIKWANGWANI NDI zinthu zopangidwa ndi mpweya. Minyewa yowuma imabwezeretsa shuga muzochitika za glycemia. Koma ulusi wofunikira womwe umapezeka m'zogulitsa umachepetsa kuyamwa kwa chakudya chambiri.

Zipatso za zipatso zomwe zimachokera kwa opanga zimatha kukhala ndi zoteteza - shuga

Shuga wazipatso mu timadziti timakhala yomweyo. Kukukuta - kusandulika kukhala osachedwa (mbatata yosenda, yowonda yowuma) pazololedwa zomwe zimapangitsa kuti zikhale zosafunika kwa wodwala matenda ashuga.

Zokonda za wodwala ziyenera kukhala kumbali yazakudya zoziziritsa kukhosi. Koma kudya zakudya zosazizira komanso zamafuta nthawi zonse ndizowopsa, makamaka kwa odwala matenda ashuga a 2. Mafuta owopsa amayambitsa kulemera. Kunenepa kumayendera limodzi ndi kufalikira kwa mitsempha ya magazi ndi mafuta m'thupi.

Anthu odwala matenda ashuga ayenera kukhalanso osiyanasiyana pazinthu ziwiri zoyambirira zomwe zimapangitsa kuti mayamwidwe akwaniritse nthawi. Kwa iye, chiletso chimagwira ntchito ngati madzi kapena phala, pomwe amadya. Zipatso, monga masamba, sizikhala ndi mafuta ndi cholesterol, chifukwa chake zimatha kudyedwa ndi matenda a shuga.

Zipatso zouma zimasinthidwa bwino ndi zipatso zatsopano zomwe zimakhala ndi mavitamini ambiri.

M'malo mwake, zipatso zouma zimasinthidwa kukhala magawo a buledi - 1 XE ndi pafupifupi g.Chulichi chikuyimira 4-5 zidutswa za maapulo kapena zouma zouma. Mulimonsemo, zipatso zouma zimakhala zathanzi kuposa maswiti ndi ma cookie oletsedwa kwa odwala matenda ashuga.

Za Zipatso za Ashuga: Kuchera Apricot kupita ku Apple

Kodi shuga angakhale ndi zipatso zamtundu wanji? Chodziwika kwambiri chakugwiritsa ntchito zipatso zosiyanasiyana ndi tsankho lawo.

Lembani malalanje a 2 shuga

• Ma apricots samalimbikitsidwanso kwa anthu omwe ali ndi matenda am'mimba komanso amayi apakati. Zipatso za dzuwa, zomwe zimakhala ndi mavitamini ambiri, zimathandizira kuti minofu ikhale yolimba, hematopoiesis yogwira komanso kukula kwa maselo, kulimbitsa dongosolo lamanjenje. Mtsogoleri wazinthu zomwe zimapangidwira mu ma apricots ndi potaziyamu. Imalimbikitsa ntchito ya mtima, imalimbitsa minofu ya mtima. Anthu omwe amagwiritsa ntchito ma apricots nthawi zambiri amawona kuchepa kwa ukalamba, kulimbitsa mphamvu, kukhazikika komanso kusangalala. 100 g ya zipatso ili ndi 46 kcal.
• Orange ndi chipatso chotaya anthu olemera, chimaphatikizidwa muzakudya zonse. Zida zake zimapangitsa kagayidwe kachakudya mthupi. Orange akulimbikitsidwa kuti agwiritsidwe ntchito ndi mitundu yachiwiri ya odwala matenda ashuga kuwonda. Amanena za zipatso, zomwe zimalimbitsa chitetezo chathupi, zimakhala ndi antiseptic. Orange ndi chipatso chotchuka kwambiri pakati pa zipatso za anthu odwala matenda ashuga. Mwa caloric, ndi yachiwiri kokha ku mphesa ndi mandimu, imakhala ndi 38 kcal pa 100 g yazinthu.
• Ndi kugwiritsa ntchito mphesa, kuchuluka kwa cholesterol m'magazi kumachepa, kuthamanga kwa magazi kumachitika. Zigawo zake (folic acid, potaziyamu, pectin) zimagwira nawo metabolism. Mphesa zimadyedwa chifukwa cha matenda amiyendo (blockage, kukokana). Kukhazikika kwa kapangidwe ka mahomoni ndi zomera zomwe zimapezeka m'matumbo zimachitika. Kugwiritsa ntchito zipatso mopitirira muyeso kumatha kuyambitsa mkwiyo m'mimba (kutentha pa chifuwa, kuyamwa ndi acidic). - gawo la mphesa patsiku ndikokwanira.
• Zimatsimikiziridwa kuti fiber ya peyala ndiyosavuta kunyamula ndi thupi komanso yochepera caloric kuposa apulosi fiber. Chipatsocho chimakhala chotchuka chifukwa cha katundu wake, kukonza kutsekula m'mimba. Chifukwa chake, kwa anthu omwe ali ndi kudzimbidwa, peyala siyabwino. Komanso, musadye pamimba yopanda kanthu.
• Kiwi wakunja ndi wabwino kuposa zipatso pamitundu ya ascorbic acid. Chimodzi mwazipatso zake chimalowa m'malo atatu (ndimu, lalanje ndi mphesa pamodzi. Ku Kiwi, gulu lonse la vitamini B (B₁, Mu₂, Mu₉,, akutsogolera gawo la metabolism.
• Pichesi yoletsa kupanikizika ndi nectarine (wosakanizidwa wokhala ndi fupa lowonongeka ndi khungu lowonda) amakhalanso ndi khungu. Mu matenda a shuga, khungu limasowa chinyontho ndipo limavutika kupukuta. Kusamala mukamagwiritsa ntchito kuyenera kuonedwa chifukwa cha pichesi. Maembe ake, monga ma plums, ali ndi poizoni komanso woopsa wa hydrocyanic acid. Amapichesi ali ndi 44 kcal pa 100 g ya mankhwala.
• Wowawasa maapulo amalimbikitsidwa kuti achepetse madzi a m'mimba. Zipatso zatsopano ndi kuwonjezera kwa batala zimagwira mabala osachiritsika ndi ming'alu m'malo ovunda pakhungu. Maapulo amagwiritsidwa ntchito kwambiri pazochizira odwala omwe ali ndi matenda ashuga, popeza michere ya zipatso amateteza ku atherosulinosis.

Kunenepa kwambiri kumabweretsa maapulo

Pokhazikika podziwa kuti zatsopano zili bwino komanso zipatso zake, zipatso zokhala ndi matenda ashuga zimatha kudyedwa ngati mchere pambuyo chakudya chachikulu, kapena panthawi yazakudya. Kugwiritsa ntchito mankhwala osokoneza bongo moyenera kuyenera kukhala munthawi ya shuga kuwonongeka kwa wodwala. Odwala a dipatimenti ya endocrinology nthawi zambiri amazindikira kuti madokotala amawalola zipatso mu shuga atakhazikitsa maziko olimba a glycemic.

Maphikidwe Zipatso Zosavuta

Saladi ndi mtundu wa chakudya chomwe chimaphatikiza zipatso zingapo zathanzi. Kuphatikiza apo, kukonzekera kwake kungatchedwa njira yopanga, monga momwe amachitidwira pogwiritsa ntchito mitundu, mawonekedwe ndi zida zomwe zimadzetsa malingaliro abwino. Malinga ndi akatswiri a endocrinologists, kusintha kwa wodwala yemwe ali ndi matenda ashuga ndikofunikira kwambiri pakukhazikitsa magazi a glycemia.

Saladi "Dzuwa" - 1.2 XE kapena 184 kcal

Magawo a malalanje a peeled (100 g) odulidwa, kusakaniza ndi kaloti wowotcha (50 g), kuwaza ndi manyunyu (20 g). Mutha kugwiritsa ntchito mtedza uliwonse.

Saladi ya kalori - 1.1 XE kapena 202 kcal

Viyikani maapulo kwa mphindi 2-3 m'madzi acidified ndi mandimu. Izi zimachitika kuti zisadetsedwe mu saladi. Ndiye kudula maapulo ndi kiwi (50 g aliyense) m'mitundu ing'onoing'ono. Onjezani mtedza (15 g) ku msanganizo wazipatso. Gwiritsani ntchito mchere ndi mafuta ochepa wowawasa (50 g). Itha m'malo ndi yogati, kefir, ayisikilimu.

Powonjezera karoti watsopano yemwe amapangika kumapangitsa kuti saladiyo akhale wodwala kwambiri. Ziphuphu zamasamba zimachepetsa kuyamwa kwa mafuta m'magazi. Saladi amatha kukongoletsedwa ndi mbewu za makangaza, masamba a timbewu. Kuphatikizika kwa sinamoni kumapangitsa kuti zinthuzo zizikhala zonunkhira, zimasindikiza zolemba zake ndipo zimathandizira kuchepetsa shuga. Tsatanetsatane wofunikira wa kapangidwe ka saladi ndi mbale zomwe zimatumikiramo. Mu kapu ndi galasi lotseguka limawoneka losangalatsa. Zipatso zokhala ndi matenda ashuga ndizofunikira kwambiri pakudya komanso chopatsa thanzi.