Indulin Chakudya cha Insulin: Tchesi Lotsika komanso Lokwera Kwambiri

Nthawi zambiri masiku ano, lingaliro lachilendo kwa ife, mndandanda wa insulini wazogulitsa zakudya (AI), watchulidwa m'mabuku apadera ndi zolemba zachipatala. Ndikofunikira kumvetsetsa mawuwa ndikumvetsetsa momwe index ya insulin imasiyanirana ndi index ya glycemic.

Zowonetsedwa ndizogwirizana ndipo sizingaganizirane mosiyana:

• glycemic index ndi kuchuluka kwa momwe msambo wa kuchuluka kwa magazi a munthu umachitikira ndi shuga;
• cholembera cha insulin chikuwonetsa kuchuluka kwa kupanga insulin, komwe ndikofunikira kuti pakhale chakudya chapamwamba kwambiri.

Aliyense adziwa kalekale kuti njira yodya ndi kugaya chakudya nthawi zonse imayendera limodzi ndi kuwonjezeka kwa glucose, komanso postprandial glycemia. Glycemia wothamanga kwambiri osafunikira kwenikweni, chifukwa zimatsogolera kuti maselo omwe amapanga insulin amakhala ofooka kwambiri, ndipo thupi lonse limalephera kuthana ndi mayamwidwe a glucose.

Ngati zoterezi zikuchitika motsutsana ndi maziko a matenda a shuga, ndiye kuti muzochitika zama cell a beta zingayambitse nthawi yotalikirapo kwambiri pamene shuga ndi mankhwala ake amawonekera m'magazi.

Pachifukwa ichi, pali ngozi yayikulu yomwe imakhudzana ndi kugwiritsa ntchito zakudya zamafuta ambiri. Ndikofunikira kwambiri kuyesa kuchepetsa kuchepa kwa okhawo omwe amachititsa chidwi kwambiri chifukwa cha glycemia.

Ngakhale chakudya chomwe chimafanana ndi kulemera ndi zopatsa mphamvu chimatha kukhala mosiyanasiyana. Ngati zakudya zina zingayambitse kuthamanga kwambiri kwa matenda a postprandial glycemia, ndiye kuti ena amagwira ntchito moyenera komanso pang'onopang'ono.

Ndi njira yachiwiri yomwe imakhala yofatsa komanso yotetezeka kwa thupi potengera glycemia. Kuti muwone kusiyanasiyana m'zakudyazi, adapendekera kuti agwiritse ntchito lingaliro la glycemic index.

Ngati mukuyesa zinthu zamakolo ndi zakudya zawo, ndikofunikira kuti musangoganizira za pambuyo pazakudya zam'mimba zokha, komanso mtundu wamtolo womwe umaperekedwa kwa thupi kuti likhale ndi insulin yoyenera kuti ikakamize chakudya.

Insulin ndi timadzi tambiri tomwe timatanganidwa. Pachifukwa ichi, kupangika kwake kopitilira muyeso sikungopangitsa kuti thupi lizikundikira mafuta, komanso sizimapangitsa kutentha mafuta.

Zomwe zimapangitsa insulin ndi glycemic indices

Monga lamulo, pali mgwirizano wapafupi komanso wofanana pakati pa glycemic ndi insulin index. Mwambiri milandu, pamene glycemic index ikukwera, index ya insulin imakulanso.

Pachifukwa ichi, anthu omwe akufuna kuchepa thupi ayenera kudya zakudya zochepa kwambiri malinga ndi glycemia. Izi sizidzayambitsa kusintha kwa glucose wamagazi ndi kuchuluka kwa insulin, motsatana.

Komabe, kudalira uku sikofunikira pazinthu zonse zamalonda. Zotsatira za kafukufukuyu, zidatsimikiziridwa kuti zakudya zomwe zili ndi mapuloteni ambiri komanso mafuta ochulukirapo zimakhala ndi mayankho a insulin omwe ndi ochuluka kwambiri kuposa kuchuluka kwa glycemic ya chinthu ichi. Kuchokera pamalingaliro awa, mkaka umawonedwa kuti ndiowopsa kwambiri, chifukwa cholozera chake cha insulin ndi chambiri kuposa 2 glycemic.

Kufotokozera izi ndizovuta kwambiri, chifukwa kumbali imodzi, kuwonjezeka kwa insulin m'thupi kumakhala chofunikira chotsika kwambiri cha postprandial glycemia.

Komabe, kuti izi zitheke, thupi liyenera kufafaniza maselo ake opatsirana pancreatic beta, yomwe imakhala yofunika mwachindunji pakupanga matenda a shuga a 2.

Kuchulukitsidwa kosiyanasiyana kwa cholozera cha insulin kungafotokozedwe ndikuti insulin ndiwothandiza osati pakukakamiza kwa chakudya chokha. Zimafunikirabe amino acid m'misempha yomwe imagwira nawo ntchito popaya chakudya chamafuta.

Ngati insulini imakwezedwa, pogwiritsa ntchito mapuloteni, glucagon imamasulidwa ku chiwindi cha munthu, zomwe zimapangitsa kuchuluka kwa shuga m'magazi. Ngati kwa munthu wathanzi labwino izi sizingakhale vuto, ndiye kuti wodwala matenda ashuga amatha kukhala ndi mavuto azaumoyo. Mu shuga mellitus, makina onse amthupi atasweka, thupi la wodwalayo liyenera kuthana ndi zina zowonjezera za iye. Amawonetsedwa ndi glucagon yemweyo, yomwe imapangidwa motsogozedwa ndi insulin.

Magulu akulu a mankhwala a insulin

Mankhwala amasiyanitsa magulu atatu akulu azakudya malinga ndi mtundu wawo wa insulin:

1. yokhala ndi AI yayitali kwambiri. Gululi limaphatikizapo mkate, mkaka, mbatata, zopumira zakumafakitole, ma yoghurts, komanso confectionery;
2. ndi mulingo wokwanira (wapakatikati). Izi zimaphatikizapo nsomba zamitundu yosiyanasiyana ndi ng'ombe;
3. otsika AI. Awa ndi mazira, granola, buckwheat ndi oatmeal.

Ngati mukudziwa ndikukumbukira index ya glycemic ya zakudya zosakhazikika, ndiye izi zithandiza kukhazikitsa thanzi la anthu omwe amagwiritsa ntchito insulin pump. Izi ziwapatsa mwayi wolosera molondola kufunika kwa insulin. Kuphatikiza apo, ndikofunikira kuti musangoganizira kuchuluka kwa chakudya chokha, komanso mphamvu zawo.

Mwachidule, titha kunena kuti glycemic index ya chakudya chokha sichitha kutchedwa chiwonetsero cha kuchuluka kwa insulini yofunikira pakukonzekera kwake ndi katundu pa kapamba. Kuwona kofunikira uku ndikofunika kwambiri. Zimakupatsani mwayi wokwanira kukhazikitsa mankhwala a insulin popanga matenda a shuga a mtundu uliwonse.

Kuphatikiza apo, zakudya zomwe zimakhala ndi chakudya chofanana zamafuta sikuti nthawi zonse zimapangitsa kukondoweza kwa insulin. Mwachitsanzo, gawo la mbatata kapena pasitala limakhala ndi chakudya chambiri cha 50, koma mndandanda wa mbatata wamatumbo ndiwowirikiza katatu kuposa pasitala.

Ndilo index ya insulin ndi mayankho a insulin omwe amathandiza kumvetsetsa phindu la chakudya. Ndikofunikira kudziwa kuti simungathe kunyalanyaza index ya glycemic. Kugawidwa koyenera kwambiri malinga ndi gome la insulin index muzochitika ngati kuli kofunikira kukonza njira zamakudya mwa iwo omwe ali ndi matenda a shuga.

Pakadali pano, pakufunika kafukufuku wowonjezereka pankhaniyi, koma index ya glycemic ndiyo njira yoyenera kwambiri yantchito yosiyanitsira zinthu komanso kuneneratu kwa zomwe zingakhalepo mthupi.

Index ndi Gome Lakatundu

Gometsani kuthekera kwa kudziwa glycemic ndi insulin index yamalonda a zakudya (pa 1 ya 240 kcal)