Sitolo yapaintaneti ya Read-City, pakufunsidwa ndi bungwe loyang'anira la Diabeteshelp.org, lalemba mabuku amomwe angakhalire mosatekeseka ndi matenda ashuga. Tikukumbutsani kuti patsamba lathu mutha kupezanso zolemba zambiri kuchokera kuntchito zosiyanasiyana za olemba aku Russia komanso akunja, zomwe zimafotokoza zongopeka za matenda ashuga, "mphatso" za makolo athu akale momwe mungapangire matenda oopsa a hyperinsulinism komanso insulin, komanso Malangizo amaperekedwa momwe mungayendetsere shuga lanu lamagazi.
Mwa njira, kale Chaka Chatsopano chisanachitike, mungadziwe zomwe Elizabeth Helen Blackburn, wasayansi waku America wazinthu zodabwitsa kwambiri, Wopambana pa mphotho ya Nobel mu physiology ndi mankhwala, wolemba buku la "Telomere Effect" akuganiza za vuto la matenda ashuga.
Kuzindikira kwa matenda a shuga si chifukwa chodandaula, ndipo sichachidziwikire. Kutengera malamulo ena, moyo wanu umatha kukhala wautali komanso wopindulitsa. Momwe zingapangidwire, bukuli likufotokozera.
Kuchokera pamenepo mumalandira zonse zofunikira kwa wodwala matenda ashuga: matenda ashuga ndi mfundo zofunika ziti zamankhwala ake; zovuta za matenda ashuga ndi kupewa kwawo; Zonse zokhudzana ndi zakudya komanso masiku akusala kudya; pezani maphikidwe a chakudya chokoma ndi chopatsa thanzi; Mudziwa momwe mayeso amafunikira komanso momwe mungawerengere molondola, ndizomwe masewera olimbitsa thupi angathandizire pochiza matenda a shuga, komanso kuti mankhwala azitsamba ndi omwe amasamalira thanzi lanu.
Bukuli ndilofunikira komanso ndilothandiza kwa onse omwe ali ndi matenda ashuga, komanso kwa omwe okondedwa awo amadziwa bwino matendawa.
Kuzindikira kwa mtundu wa matenda a shuga 1 kumakhala kovuta kwambiri kwa munthu amene wakumana ndi matendawa. Uku ndi kuyesa kovuta kwa banja lirilonse momwe matenda a shuga afikirako, chifukwa matendawa amakula mwachangu ndipo amafuna kuti aikidwe ndi kugwiritsa ntchito jakisoni wa insulin nthawi zonse. Nkhani yabwino ndiyakuti kuchuluka kwamisempha yamagazi akafika, chiopsezo chotenga matenda a shuga chimachepa.
Bukuli ndi chitsogozo chachifupi komanso chowoneka bwino cha zomwe muyenera kuchita kuti mugwiritse ntchito insulin moyenera momwe mungathere, kudya sikumabweretsa chiwonjezero chachikulu cha shuga wamagazi, zochitika zolimbitsa thupi zinali zotetezeka.
Otsutsa monga nthano yasayansi Herbert Wells, wolemba Ernst Hemingway, wolemba Elvis Presley, oimba Ella Fitzgerald, ojambula Sylvester Stallone ndi a Marcello Mastroianni, ochita sewero a Elizabeth Taylor ndi Natalia Krachkov adakhala ndikugwira ntchito kwanthawi yayitali (ndipo ena adakali ndi moyo!) Sharon Stone, clown Yuri Nikulin, wosewera mpira Pele, andale Yuri Andropov ndi Mikhail Gorbachev.
Koma m'masiku awo kunalibe mankhwala amakono abwino! Iwowo "adayang'anira" matenda awo. M'bukuli mupeza nkhani za odwala otchuka omwe angakhale chitsanzo chabwino.
Mwanjira yopezeka komanso yosangalatsa, katswiri wazamankhwala okhalitsa amalankhula za zomwe zimayambitsa matenda ashuga komanso zovuta zomwe zingachitike chifukwa choperewera m'thupi.
Bukuli silimangoyankha mafunso ambiri omwe amakhala ndi matenda ashuga, komanso limapatsa njira zoposa 800, zomwe zimasiyanitsa menyu ndikudya zabwino kwambiri, ngakhale zili zoletsa.
Mankhwala othandizira odwala matenda ashuga amagwiritsidwa ntchito limodzi ndi zinthu zina zamankhwala ndipo amathandiza kwambiri kubwezera matendawa. Zochita zolimbitsa thupi zimathandizira kukhala wamphamvu komanso kusinthasintha, zimakupatsani mwayi wokhulupirira nokha.
Kuchita masewera olimbitsa thupi kumasankhidwa makamaka kwa inu kumathandizira kusintha kagayidwe kazinthu zonse m'thupi lanu: chofunikira kwambiri ndizoperewera zamafuta, mafuta ndi metabolism.
Chifukwa chake, muli ndi mwayi uliwonse kuti mupewe kukula kwa matenda obwera chifukwa cha matenda ashuga komanso mavuto owopsa m'moyo. Kafukufuku watsimikizira kuti: Kuchita masewera olimbitsa thupi mu shuga kumabweretsa kuchepa kwa shuga m'magazi, nthawi zina pamakhalidwe abwino.
The Great Encyclopedia of Diabetesics ndi kalozera wanu wothandizira kuthana ndi matenda ashuga kapena prediabetes. Zakudya ndi mfundo zoyambirira za moyo zomwe zafotokozedwa m'bukhuli zimapangidwa ndi gulu labwino kwambiri la akatswiri lotsogozedwa ndi pulofesa wodziwika bwino padziko lonse Jenny Brand-Miller.
Bukuli likuchokera pazomwe anthu omwe amakhala moyo wokwanira, ngakhale ali ndi matenda ashuga. Idzakupulumutsani ku malingaliro ovuta komanso osokoneza madokotala, ingokufotokozerani za matendawa mosavuta, kugwiritsa ntchito malamulo azakudya kungakuthandizeni kuchepetsa ngozi yopezeka ndi matenda ashuga komanso kukhalabe ndi shuga.
Kwa owerenga a Diabeteshelp, malo ogulitsa pa intaneti a Read-the-City amapereka kuchotsera kwa 10% m'mabuku kuchokera pagulu la mawu oti diabeteshelp.
