Kodi nanunso mumadziwa? Madzulo mumakhala pamaso pa TV ndipo mwadzidzidzi amabwera - kufuna kudya maswiti. Makamaka kumayambiriro kwa kusintha kwa zakudya zatsopano, izi ndizofala.
Mwamwayi, zakudya zama carb ochepa zimakhala ndi maswiti amchere ochepa komanso zakudya zotsika mtengo kuti zikuthandizeni munthawi zovuta. Zakudya zochokera ku tchizi chokoleti chokhala ndi maimondi zimaphika mwachangu ndipo zimakhala zokoma kwambiri. Itha kudyedwa chifukwa cha mchere komanso kadzutsa.
Ma apricots atsopano amakhala ndi magalamu 8.5 a chakudya pang'ono pa 100 gramu ya zipatso. Chifukwa chake, ndikwabwino kugwiritsa ntchito zatsopano pazomwezi. Ngati kulibe mitengo yamphepo yatsopano, mutha kugwiritsa ntchito zina zamzitini. Komabe, muyenera kusamala kuti musagule zinthu zotsekemera. Kupanda kutero, mafuta ochulukirapo amatha kukula mpaka magalamu 14 pa magalamu 100 a zipatso ngakhale zina.
Ngati simukukonda ma apricots, mutha kusankha zipatso kapena mabulosi ena.
Zosakaniza
- 500 magalamu a kanyumba tchizi 40% mafuta;
- 200 magalamu a ma apricots, mwatsopano kapena zamzitini (shuga wopanda);
- 50 magalamu a mapuloteni okhala ndi chokoleti;
- 50 magalamu a erythritol;
- 10 magalamu a ma amondi a pansi;
- 200 ml ya mkaka 3.5% mafuta;
- Supuni 1 ya ufa wa cocoa;
- sinamoni kulawa.
Zosakaniza ndi za 4 servings. Kukonzekera kumatenga pafupifupi mphindi 15.
Mtengo wamagetsi
Zopatsa mphamvu za calorie zimawerengeredwa pa magalamu 100 a zinthu zomalizidwa.
| Kcal | kj | Zakudya zomanga thupi | Mafuta | Agologolo |
| 117 | 491 | 5 g | 6.3 g | 9.7 g |
Kuphika
- Ngati mumagwiritsa ntchito ma apricots atsopano, musambitseni bwino. Ndiye kuchotsa fupa. Kwa apricots zamzitini, kukhetsa madzi. Tsopano dulani chipangizocho kukhala maubweya aang'ono. Zokongoletsera, chonde siyani ma halala anayi.
- Sakanizani tchizi tchizi ndi mkaka mpaka yosalala. Sakanizani mapuloteni amtundu wa chokoleti, ufa wa cocoa, erythritol, kapena chinanso chokoma chomwe mwasankha ndi sinamoni, onjezerani zosakaniza ndi curd.
- Ikani pang'ono magawo a ma apricot ndikuyika mu mbale kapena zotengera zotsekemera. Ikani tchizi chambiri chochuluka pa iwo.
- Kukongoletsa mchere ndi theka ma apurikoti ndi zinyenyeswazi za amondi. Zabwino!
