MA COOKIE A MATENDA ASHUGA - ZOGULITSA ZAKUDYA NDI MAZIKO

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Kuzindikira kuti ali ndi matenda ashuga kumawoneka ngati chilango kwa ambiri omwe amva izi. Ena akuwopa kuti mwina zingachitike zovuta zina, ena ndi osowa chifukwa choletsa zakudya zomwe amakonda. Ndipo wina, ngakhale atapanikizika, nthawi zambiri amachulukitsa maswiti omwe amadyedwa, akunena kuti "chimodzimodzi, amwalira posachedwa."

Zikhala bwanji?

Ambiri mwa odwala omwe amapangidwa kumene a endocrinologist samanena kuti mutha kukhala ndi matenda ashuga kwathunthu komanso kwanthawi yayitali, kusintha zakudya zanu ndikumamwa mankhwala.

Koma maswiti ambiri amayenera kuiwalika. Komabe, masiku ano pogulitsa mungapeze zinthu za anthu odwala matenda ashuga - ma cookie, waffles, cookies gingerbread. Kodi ndizotheka kuzigwiritsa ntchito kapena ndibwino kusintha m'malo mwake ndi maphikidwe opanga tokha, tidzazindikira.

Mitundu yotsekemera ya shuga

Ndi matenda a shuga, maswiti ambiri amatsutsana, kuphatikiza mitundu yosiyanasiyana yophika shuga.

Komabe, odwala omwe ali ndi matendawa amatha kudya mitundu itatu ya ma cookie:

Ma cookie otsika-carb omwe alibe shuga, mafuta ndi ma muffins. Izi ndi mabisiketi ndi zoyatsira. Mutha kuzidya pang'ono - zidutswa 3-4 panthawi;
Ma cookie a anthu odwala matenda ashuga otengera shuga wogwirizira (fructose kapena sorbitol). Zoyipa zamalonda oterewa ndi kukoma kwapadera, kotsika kwambiri pakukopa kwa masamba omwe ali ndi shuga;
Makeke opangidwa ndiokha malinga ndi maphikidwe apadera, omwe amakonzedwa ndikuganizira kuchuluka kwa zinthu zomwe zololedwa. Chochita choterocho chidzakhala chotetezeka kwambiri, chifukwa odwala matenda ashuga amadziwa bwino zomwe amadya.

Anthu odwala matenda ashuga ayenera kusankha kwambiri kuphika.

Matenda a shuga amaletsa kwambiri zinthu zambiri, koma ngati mukufunadi kumwa tiyi ndi chinthu chokoma, simuyenera kudzikana nokha. M'mapaketi akuluakulu, mutha kupeza zinthu zomwe zatha kukhala ndi "matenda a shuga", koma ziyeneranso kusankhidwa mosamala.

Zoyang'ana m'sitolo?

Werengani zomwe zimapangidwira cookie, ufa wokha wokhala ndi index yotsika ya glycemic ndi omwe ayenera kukhalamo. Ndi rye, oatmeal, lentil ndi buckwheat. Zopera za tirigu yoyera ndizotsutsana kwambiri kwa odwala matenda ashuga;
Shuga sayenera kukhala wopangidwa, ngakhale fumbi lokongoletsa. Monga okometsera, ndikwabwino kusankha m'malo kapena fructose;
Zakudya za anthu odwala matenda ashuga sizingakonzedwe chifukwa cha mafuta, chifukwa sizovulaza kuposa shuga kwa odwala. Chifukwa chake, makeke okhala ndi batala amangowononga, ndikofunikira kusankha makeke a margarine kapena kusowa kwamafuta kwathunthu.

Ma cookie a Homemade Diabetes

Chofunikira ndichakuti thanzi la shuga silikhala locheperako komanso losauka.

Zakudyazi ziyenera kuphatikizapo zakudya zonse zololedwa kuti mupindule nazo. Komabe, musaiwale zazing'ono zomwe, popanda zomwe sizingatheke kukhala ndi malingaliro abwino ndikuwonetsetsa momwe mulandire chithandizo.

Ma cookie opangidwa ndi zinthu zopangidwa kuchokera ku zosakaniza wathanzi amatha kudzaza "niche" iyi ndikuvulaza thanzi lanu. Timakupatsirani maphikidwe okoma.

Ma cookies a Oatmeal a odwala matenda ashuga

Kuchuluka kwa zosakaniza kumawerengeredwa ma cookie 15 ochepa ogawa.

Iliyonse mwa izo (kutengera kuchuluka kwake) izikhala ndi chidutswa chimodzi: 36 kcal, 0,4 XE ndi GI pafupifupi 45 pa magalamu 100 a mankhwala.

Ndikofunika kuti muzidya izi mopezekanso ndi zidutswa zitatu panthawi imodzi.

Oatmeal - 1 chikho;
Madzi - 2 tbsp.;
Fructose - 1 tbsp;
Margarine wopanda mafuta - 40 magalamu.

Kuphika:

Choyamba, konzani margarine;
Kenako onjezerani kapu ya oatmeal ufa. Ngati simunakonzekere, mutha kupukuta chimangacho mu blender;
Thirani fructose ku osakaniza, onjezerani madzi ambiri ozizira (kuti mtanda ukhale). Opaka zonse ndi supuni;
Tsopano preheat uvuni (madigiri 180 akhale okwanira). Timayika pepala kuphika papepala lophika, zimatilola kuti tisamagwiritse mafuta pophika mafuta;
Ikani pang'ono ndi mtanda ndi supuni, fomu 15 yaying'ono;
Tumizani kuphika kwa mphindi 20. Kenako ozizira ndikuchotsa poto. Mikate yopangidwa ndi nyumba yakonzeka!

Rye ufa wotsekemera

Chiwerengero cha zinthu zimapangidwa kuti pakhale makeke ochepera 30-35.

Mtengo wa caloric wa aliyense udzakhala 38-44 kcal, XE - pafupifupi 0,6 pa chidutswa chimodzi, ndipo cholembera cha glycemic - pafupifupi 50 pa 100 magalamu.

Ngakhale mabisiketi ngati amenewo amaloledwa kuti azigwiritsidwa ntchito ndi anthu odwala matenda ashuga, kuchuluka kwa zidutswazo siziyenera kupitirira zitatu panthawi imodzi.

Tidzafunika:

Margarine - 50 magalamu;
Shuga wogwirizira m'magulu - 30 magalamu;
Vanillin - 1 uzitsine;
Dzira - 1 pc .;
Rye ufa - 300 magalamu;
Chocolate chakuda pa fructose (shavings) - 10 magalamu.

Kuphika:

Margarine ozizira, onjezerani vanillin ndi zotsekemera. Timakupera chilichonse;
Kumenya mazira ndi foloko, kuwonjezera ku margarine, kusakaniza;
Thirani ufa wa rye mu zosakaniza zing'onozing'ono, knead;
Pamene mtanda watsala pang'ono kukonzeka, kutsanulira mu chokoleti cha chokoleti, ndikugawa pompopompo;
Nthawi yomweyo, mutha kuphika uvuni musanawotenthe. Ndiponso timaphimba pepala kuphika ndi pepala lapadera;
Ikani mtanda mu supuni yaying'ono, moyenera, muyenera kupeza ma cookie pafupifupi 30. Tumizani kwa mphindi 20 kuphika madigiri 200, kenako kuzizira ndi kudya.

Ma cookie A Shortbread a Diabetes

Izi zimapangidwira ma cookie pafupifupi 35, omwe ali ndi kk 54, 0,5 XE, ndi GI - 60 pa magalamu 100 a mankhwala. Popeza izi, ndikofunika kuti musamadye zopitilira 1-2 nthawi imodzi.

Tidzafunika:

Shuga wogwirizira m'magulu - 100 magalamu;
Margarine wopanda mafuta - 200 magalamu;
Buckwheat ufa - 300 magalamu;
Dzira - 1 pc .;
Mchere;
Vanilla ndi pini.

Kuphika:

Margarine ozizira, kenako sakanizani ndi shuga wogwirizira, mchere, vanila ndi dzira;
Onjezani ufa mu zigawo, knee mtanda;
Preheat uvuni mpaka pafupifupi 180;
Pa pepala lophika pamwamba pepala lophika, ikani makeke athu m'magawo 30 mpaka 35;
Kuphika mpaka golide bulauni, ozizira komanso kuchitira.

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