Cholesterol imawoneka ngati chizindikiro chofunikira cha magazi, chomwe chimawonetsa chiopsezo chotenga atherosulinosis mwa anthu. Phunziroli limalimbikitsidwa kwa onse akuluakulu kamodzi pachaka chilichonse cha 2-3, komanso kwa odwala omwe ali pachiwopsezo kangapo pachaka.
Odwala omwe ali ndi matenda a endocrine (mwachitsanzo, matenda am'mimba a shuga), matenda amchiwindi amtundu osiyanasiyana, kukanika kwa chiwindi, matenda a mtima, ndi zina zotere, amagwera m'magulu omwe ali pachiwopsezo.
Kuwunika kwa cholesterol kumafuna kukonzekera, komwe katswiri wazachipatala amakambirana. Njira zopangira zokonzekera zimakupatsani mwayi kuti mupeze zotsatira zoyenera, chotsani ngozi yopezeka ndi lingaliro labodza.
Chifukwa chake, tikambirana momwe angakonzekerere zopereka zamagazi chifukwa cha cholesterol, ndipo chifukwa chiyani kafukufuku wotere ukufunika?
Kukonzekera malamulo
Kuti mupeze mwayi wokhala ndi matenda a atherosulinosis ndi mtima mwa wodwala, kuwunika kwa cholesterol kumafunika. Momwe mungatenge, tsopano dziwani. Zotsatira za Laborator zimatengera kukonzekera kwa odwala matenda ashuga, komanso mtundu wa zida zamagetsi.
Kuyamwa kwa magazi kumachitika m'mawa kuyambira maola 8 mpaka 10, popeza nthawi imeneyi njira zonse zamunthu zomwe zimachitika mthupi la munthu zimachitika mokulira.
Simungakhale ndi chakudya cham'mawa, chabwino, chakudya chamadzulo chamadzulo chizikhala 19 koloko. Sizikulimbikitsidwa madzulo kudya ndi mafuta ochulukirapo.
Ngati muli ndi ludzu m'mawa, ndiye kuti madzi oyera okha ndi omwe amaloledwa. Simungamwe madzi, mchere, tiyi, khofi ndi zakumwa zina. Ndiye, mungapeze bwanji kuyezetsa magazi kwa shuga ndi cholesterol?
Pokonzekera muyenera kutsatira malamulo awa:
- Osamamwa mowa osachepera tsiku limodzi asanatenge magazi;
- Osati kutsatira zakudya zinazake, kudya zakudya zopatsa thanzi monga mwa nthawi zonse;
- Yesani kusasuta ola limodzi musanakonze;
- Kuchita masewera olimbitsa thupi mopitirira muyeso kumachotsedwa maola 24 asanafike phunzirolo;
- Yesetsani kusintha momwe mukumvera (kupsinjika kungakhudze zotsatira zomaliza za kafukufuku);
- Ngati wodwalayo adapita kuchipatala ndi sitepe yofulumira kapena kukwera masitepe kupita ku nyumba yothandizira, ndikofunikira kuti muzikhala kwa mphindi 10-15. Izi zikuthandizani kukhazika mtima pansi komanso kusintha mtima wanu.
Ngati njira zina zodziwira matenda zakonzedwera tsiku lomwelo, mwachitsanzo, zowerengera za makina opatsirana kapena ultrasound, ndiye kuti ndibwino kuzitsatira mutatha kugwiritsa ntchito madzi obwera.
Wodwala akamamwa mankhwala aliwonse pafupipafupi, mwachitsanzo, kuti muchepetse shuga mu shuga kapena kuchepetsa kuthamanga kwa magazi chifukwa cha matenda oopsa, muyenera kudziwitsa dokotala za izi.
Mukamafotokoza zotsatira zake, dokotalayo amaganizira zovuta zomwe zimapezeka ndi mankhwalawo, zomwe zimachotsa kutanthauzira kolakwika kwa phunzirolo.
Kodi cholesterol imayesedwa bwanji?
Kudzinyenga pachokha kumatenga mphindi zingapo za nthawi. Zotsatira zakonzedwa mwachangu mokwanira. M'makliniki ena, mutha kupeza mawonekedwe a labotale patsiku la kafukufuku, mwa ena tsiku lotsatira kapena patatha masiku angapo. Kuwonongeka kwakanthawi kumeneku kumachitika chifukwa cha mtundu wa kuyesa kwa magazi kochitidwa ndi ogwira ntchito.
Zolemba zowunikirazo zikuwonetsa kolesterol yathunthu, ma lipoproteins otsika kwambiri (LDL), lipoproteins yapamwamba (HDL), triglycerides, ndi coherofficity ya atherogenicity. Dokotalayo amatanthauzira zotsatirazi, chifukwa chizolowezi chimatengera zaka za munthu, jenda, matenda opatsirana, ndi zina.
Kodi magaziwo amachokera kuti? Magetsi obwera ndi zinthu zotengedwa kuchokera mu mtsempha. Namwinoyo amagwira chigwiriro ndi yankho la antiseptic, atakhazikitsa cholowera m'manja mwa wodwala matenda ashuga. Kenako, pogwiritsa ntchito syringe ndi singano, amalandira magazi ofunikira.
Ngati magazi sangathe kupezeka chifukwa cha kukhuthala kwamitsempha kapena mitsempha yoyipa, ndiye kuti namwino akuwonetsetsa mtsempha wina. Magazi akaikidwa mu chubu choyeserera, amatumizidwa ku labotale. Zotsatira zimatha kupezeka nthawi yomweyo mu labotale (ngati ndi chipatala chachinsinsi - Hemotest, etc.). Mu maofesi aboma, nthawi zambiri amapita kwa dokotala, komwe wodwala amayenera kubwera kudzamuwona.
Kuti mudziwe kuchuluka kwa cholesterol yanu, simuyenera kupita kuchipatala. Pali zida zapadera zomwe zimathandiza kudziwa kuchuluka kwa cholesterol ndi glucose m'magazi.
Kugwiritsa ntchito ndikosavuta - chala chaboola, magazi amaikidwa pamizere yoyesera, mutatha mphindi zochepa kuti mupeze zotsatira.
Zolemba zamagazi
Kuyesedwa kwa shuga ndi cholesterol nthawi zonse kumaperekedwa pamimba yopanda kanthu. Ngati wodwala safuna kukonzekera, ndiye kuti kuchuluka kwa glucose molingana ndi zotsatira zoyeserera kumakhala zabodza, makamaka, kuwonjezeka.
Chakudya chomwe chimalowa m'mimba mwa munthu chimagawika mchikakamizo cha michere yamagaya m'zigawo zina payokha. Zinthuzi zimalowa m'magazi ndipo zimanyamulidwa m'thupi lonse. Simungadye chifukwa kusanthula kudzalingalira zinthu zomwe zimalowa m'magazi ndi chakudya, ndipo adotolo amayenera kuwunika zomwe zili m'mafuta a cholesterol, mosasamala kanthu ndi chakudya. Ichi ndichifukwa chake pasanakhale kuwunikirako kusanachitike.
Madokotala amati kukwera kwambiri kwa cholesterol m'magazi a anthu odwala matenda ashuga, kumakhala kovuta kwambiri ndi matenda omwe amaphatikizana, shuga amakula kwambiri, omwe amachepetsa kwambiri moyo wa wodwalayo ndikuwonjezereka. Pokhudzana ndi chidziwitso ichi cha gulu la odwala chotere, malire ovomerezeka akumachepera.
Gome limawonetsa zotsatira za kuyezetsa magazi:
Chizindikiro | Mtengo wabwinobwino |
C cholesterol chonse | 3.2 mpaka 4.5 mayunitsi |
High Density Lipoproteins mwa Amuna | Kuchokera pa mayunitsi 1.3 kapena kupitilira |
High Density Lipoproteins in Women | Kuchokera pa mayunitsi 1.1 ndi zina zambiri |
Cholesterol Chovulaza (LDL) | 3 mayunitsi okwanira |
Triglycerides | 1,7 mmol / l |
Kukwanira kwa atherogenic | Zochepera 3 |
Tiyenera kudziwa kuti mfundo zina zoyeserera magazi zimatha kupezeka pa intaneti. Koma chowonadi ndichakuti chidziwitso kumeneko ndichocha, chifukwa, monga tawonera kale, mtengo wabwinoko wathera. Tebulo likuwonetsa zambiri zomwe zimakhazikitsidwa ndi American Association of Doctor. Zili zofunika kwa 2017.
Kutengera zotsatira za mayeserowa, adotolo amapanga malingaliro. Ngati wodwalayo achulukirapo pang'ono, palibe matenda aakulu osachiritsika, ndiye kuti amalangizidwa kuti asinthe moyo wake. Ndikofunikira kupendanso zakudya, kupatula zakudya zomwe zimakhala ndi cholesterol yambiri, kuphatikiza chakudya chokhala ndi CHIKWANGWANI chomwazirikiza mumenyu - zimathandizira kuyeretsa magazi. Zochita zolimbitsa thupi moyenera zimayambitsidwa mu algorithm ya mankhwala osagwiritsa ntchito mankhwala - zimakhala ndi zotsatira zabwino pamtima wamitsempha yamagazi.
Ngati pali kuchuluka kwa matenda ashuga, ndiye kuti ndimodzinso ndi zakudya ndi masewera, mankhwala nthawi zonse amalamula. Izi ndi mankhwala ochokera ku gulu la ma statins kapena ma fiber. Mlingo umawerengeredwa pawokha. Tenga nthawi yayitali. Kuti muwone kugwiritsidwa ntchito kwa mankhwalawa, magazi amayesedwa nthawi ndi nthawi chifukwa cha cholesterol mu diabetes. Ndikulimbikitsidwanso kutenga kuyeserera kwa glucose komanso kuyezetsa magazi kwa glycated hemoglobin.
Kuyesedwa kwa magazi kwa cholesterol kukufotokozedwa mu kanema m'nkhaniyi.